housebound agoraphobia 3 years ago now flights back and forward from Dublin to Paris. how i done it

guys follow my instagram account "from Panic to Paris"
i give all the tools for recovery on that account guys 🙏🏾🙏🏾💪🏾

[@eferrari]

First you need to shoot horizontally, because I'm interested in daily vlogs about you, even the most boring details, show us some french breakfast. Second, I find this video so much inspiring, even though I was making progress for a year and I thought I was good enough to go outside so I went to a Kondtori , I drank coffee and the caffeine sets me back, I controlled my panic attack but I couldn't control the anxiety, dizziness, vertigo for SEVEN days straight. Now I am affraid of going outside again

[@annecampbell2950]

You give me such hope. I want to reassure those who have what i call bad thoughts. Be they what ever. You are not alone nor mad. If you are afraid off them then you are not crazy. A mental health nurse said that to me once.

[@nicolas_-_-_]

Hello!
Thank you! You really motivate me. Your TH-cam channel has a real positive impact on my life. And I like your accent.

[@nicucoll]

I can listen to you talk all day lovin the accent ~ I’m from the states ….

[@mirtaifiqbal1952]

Thank you my friend for giving us hope !

[@FromPanictoParis]

You are so welcome my friend. 🙏🏾🙏🏾

[@annecampbell2950]

Well said.

[@nicucoll]

I have heart health anxiety for 12 years and I see no way out it’s exhausting

[@FromPanictoParis]

Thank you Colleen made me laugh 🤣 hope you are well. Sending love 🙏🏾

[@FromPanictoParis]

There's always a way out Colleen. These are all irrational thoughts of yours. They are not true. You have a perfectly healthy heart i can assure you.

[@nicucoll]

@@FromPanictoParis thank you

[@annecampbell2950]

Can you do a video on weight loss and how to overcome that.

[@2chainz4president]

Did you have dpdr

[@FromPanictoParis]

Yes , after almost every panic attack. Then i had it persisting for 6 months

[@2chainz4president]

@@FromPanictoParis how Did you cope with it

[@FromPanictoParis]

@@2chainz4president i found out exactly what it was and how harmless it is , the more i tried to force it away and push it away it stayed with me. When i accepted it then it started to leave me. When i fully recovered dpdr was the first symptom to go away. I will make a video about this tomorrow and post it for you and others.

[@annecampbell2950]

Please what is dpdr?

[@2chainz4president]

I went outside today after two weeks and it felt great, I felt the fear but did it anyway