How To Slow Down The Pace in Squash!! (Start Controlling the Game)

This video will teach you drills to change up the pace. Changing pace will give you more control in matches and help you get out of trouble when needed.

[@SquashForce]

Give these a try and let me know how it goes!

[@us-Bahn]

Good stuff. Thank you.

[@jacobpaint]

In the figure 8 drills you keep a front-on stance and don't move your feet. If your shots are good enough (like yours, less so mine) then that's easier but would it be better to turn your body and move your feet a little?

[@SquashForce]

Yes indeed, the more accurate you get the easier it becomes. It might help moving your body and feet a bit to play the ball from a more stable position. For example it can help when you rotate your shoulder more or take an extra step to use your preferred leg to play the ball.

[@dbasrus]

If you can get into the rhythm of the movement, then a quiet wrist and lifting the rear heel to help shoulder rotation should be enough