Meditation for Black Women | Self-Love & Healing

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  • เผยแพร่เมื่อ 5 ก.ย. 2018
  • A Guided Meditation for The Original Beings.
    Instagram: / alyssagmullings

ความคิดเห็น • 234

  • @AlyssaGMullings
    @AlyssaGMullings  ปีที่แล้ว +3

    Check Out My NEW Short Film FEVER: th-cam.com/video/wK0fvvzaEx8/w-d-xo.html

    • @bryabreadon3779
      @bryabreadon3779 ปีที่แล้ว +1

      Id greatly appreciate a reupload of this video due to the audio drop outs.
      Thanks love

  • @dlxinfinite7098
    @dlxinfinite7098 5 ปีที่แล้ว +158

    As a Black male I needed this meditation. I'm detoxing from organized religion, and desperately needed to find guided meditation from OUR perspective.
    Thank you.
    Subscribed instantly.

    • @ashliethomas3032
      @ashliethomas3032 4 ปีที่แล้ว +2

      Hey. Try listening to Ray Hagins.

    • @sheglows7408
      @sheglows7408 4 ปีที่แล้ว +4

      I'm in the same place now

    • @iamindiachanae
      @iamindiachanae 2 ปีที่แล้ว +1

      Detoxing from organized religion!!! Couldn't have worded it better!! 🙌🏾

  • @AlyssaGMullings
    @AlyssaGMullings  5 ปีที่แล้ว +123

    As comments continue to flow in this section, I can't help but pause and reflect. I am so filled with joy that my work is helping you all heal and recognize yourselves; in all your light, divinity, peace, joy, and innocence. I am falling more and more in love with this human experience as time goes on. I am brought to tears and filled with many emotions reading everyone's feedback on a meditation that is long overdue for our black community. I am just going to sit and be, staying still in this bliss. I hope you do as well. More videos will be released on this channel and my film channel during this summer. I hope you all continue to support my work and gain any positivity from it. Love and light to everyone!!! Have a beautiful day and journey💚

    • @divinecreation1981
      @divinecreation1981 5 ปีที่แล้ว +2

      Thank you so much for your feedback💖💖💖

    • @lorrainegrey282
      @lorrainegrey282 4 ปีที่แล้ว +1

      Thank you!!! I love this, it has definitely helped me to focus....Please make one for us that last at least an hour!!❤❤❤

    • @fruitsarelife148
      @fruitsarelife148 3 ปีที่แล้ว

      🥰🥰🥰❤️❤️

  • @rachaeldixon2497
    @rachaeldixon2497 5 ปีที่แล้ว +35

    Thank u for this ... when I hugged myself I cried thank u

  • @Jaymom10
    @Jaymom10 5 ปีที่แล้ว +46

    Needed this so much. I literally saw my higher self or maybe me in a past life during this. It was beautiful.

  • @riskyreeski_
    @riskyreeski_ 7 หลายเดือนก่อน +1

    Please never take this video down. I discovered it summer 2022 and it has helped me find and grow my spirituality and confidence as a Black woman. I would love if you uploaded just one more of these. Thank you.

  • @Learninghowtorebuild
    @Learninghowtorebuild 5 ปีที่แล้ว +28

    I keep coming back to this... You just don't know how power these words are.

  • @cymonerogers2574
    @cymonerogers2574 5 ปีที่แล้ว +68

    This was so powerful. You have a gift for being able to speak directly to the soul sister!

  • @masaniifadamilola7474
    @masaniifadamilola7474 4 ปีที่แล้ว +12

    A year later and I honor myself with this gift of self love....Asè ò

  • @bjosie6544
    @bjosie6544 5 ปีที่แล้ว +33

    I've been looking for a guided meditation such as this for a week! Needless to say, I found it. Your voice, the visuals, the message. It's everything. Thank you.

  • @seesee9772
    @seesee9772 4 ปีที่แล้ว +4

    Love this. My new Black First daily meditation 🙌🏾🖤✊🏾‼️

  • @Geechi843
    @Geechi843 10 หลายเดือนก่อน

    My absolute favorite Black Woman Meditation!

  • @starlaanderson2728
    @starlaanderson2728 4 ปีที่แล้ว +5

    Today is Sunday June 7, 2020...this meditation is exactly what we need at this moment. Thank you for creating this... 🙏🏽Namaste

  • @gigihymen8012
    @gigihymen8012 4 ปีที่แล้ว +6

    you make me so happy. i dont even realize how much i need meditation centering towards my blackness. brought me so much peace

  • @lontrese
    @lontrese 5 ปีที่แล้ว +64

    The video I didnt know I needed

  • @MsTerranSparkle
    @MsTerranSparkle 3 ปีที่แล้ว +1

    I've been listening to this for more than a year. I love it

  • @divinekasandra
    @divinekasandra 4 ปีที่แล้ว +5

    Thank you so much for this. I couldn't even take the last few breaths because, I was crying when I hugged myself.

  • @Gabriel_Vr2
    @Gabriel_Vr2 4 ปีที่แล้ว +8

    Words can’t express how much I needed to find this video. I’ve been searching for a meditation video that my spirit felt connected to.
    Thank you.

  • @Eunoia767
    @Eunoia767 3 ปีที่แล้ว

    One of my favorite guided meditations on TH-cam, i listen to it ever so often.

  • @naturallyshareda5430
    @naturallyshareda5430 5 ปีที่แล้ว +14

    This was beautiful it touched my root I was connected.

  • @shyshybaby08
    @shyshybaby08 5 ปีที่แล้ว +12

    Thank you for this meditation Queen. My mind, body, spirit needed that.

  • @JJ-555
    @JJ-555 4 ปีที่แล้ว +1

    The music...your voice...the visuals...your ability to take us where we we need to be. Thank you! 💕

  • @abri5749
    @abri5749 3 ปีที่แล้ว

    This video is everything thank you so much. It's been two months since I found this video and I couldn't be happier. One of my favorite lines.
    "I have so much power and light that lies in the depths of my soul. I deserve the absolute best in this existence and will not settle for anything less."

  • @PeacefullyRounded
    @PeacefullyRounded 4 ปีที่แล้ว +1

    I’m leaving my comment before reading any of the others so let me just say I shed a tear without even knowing it and as she concluded meditation my candle LITERALLY went out! I’m at awe.

  • @karenajones1620
    @karenajones1620 4 ปีที่แล้ว +1

    Preaching is a profit teaching is knowledge!!! I love you my black sista! Thank you

  • @SimplyRuth222
    @SimplyRuth222 5 ปีที่แล้ว +6

    I just want to say I appreciate you sooo much for this video, I literally listen to it daily and it never fails to lift my spirits ✨ Sending infinite light and blessings your way beauty , thank you so much !

  • @rugratzallday
    @rugratzallday 5 ปีที่แล้ว +17

    This Is beautiful and I appreciate you queen

  • @patriciajoseph6370
    @patriciajoseph6370 4 ปีที่แล้ว +1

    If only you knew just much this video has helped shape my thoughts. Depression can be deadly but when the spirit is filled with so much hurt, only you yourself can escape it. I let your words in and it is has been a driving force against the negativity I allowed to keep me down. Slowly but surely I know just how worthy I am of all the great things in this lifetime. I’ve always needed love from my dad and when he failed me I searched for it through the men I fell for. And now that’s failed, I don’t know where to go until now. This video these words and the music , your energy is so powerful, it’s breathtaking. I’m learning how to love myself and spread that love even to those Who hurt me. Thank you and namaste 🙏🏽

  • @eight2325
    @eight2325 3 ปีที่แล้ว +1

    Bless you for making this. This Black Woman Meditation was just what I needed. Bless everyone watching and listening to it as well. Please continue to do these meditations for Black Woman. We are truly in need of them and you do such a great job with them, Blessings!

  • @CollectiveLightYoga
    @CollectiveLightYoga 4 ปีที่แล้ว

    I know I stumble upon videos as needed and I am grateful for your divine timing. Your energy is powerful, keep doing what you do. Thank you.

  • @kkdylm
    @kkdylm 3 ปีที่แล้ว

    Always come back to this! Thank you a million times over Alyssa

  • @Journaluxe
    @Journaluxe 4 ปีที่แล้ว +2

    This helped me feel a connection with God that I haven’t felt in a long time. Thank you.

  • @koketsomokolobati4604
    @koketsomokolobati4604 3 ปีที่แล้ว +1

    This was absolutley amazing, I even started crying during the whole meditation, thank you so much for this

  • @Novalotusflower
    @Novalotusflower 3 ปีที่แล้ว

    I’ve been looking more into black healing meditations and this was just so spot on. I’m even using some of these affirmations daily now. Thank you 🙏🏾

  • @agreatday9566
    @agreatday9566 4 ปีที่แล้ว +1

    Wow. I send gratitude through the cosmos. This was so healing, and just right. Just right. 🌸 peace and love

  • @Nickkilove57
    @Nickkilove57 5 ปีที่แล้ว +12

    I enjoyed every moment of this

  • @aminatwoods
    @aminatwoods 4 ปีที่แล้ว +1

    Day one of my yoga and meditation journey...i stumbled on this video...THIS! I cried! Just what i needed, exactly what I’m looking for

  • @zlight96
    @zlight96 5 ปีที่แล้ว +1

    I cried following this meditation. I feel so free now. Thank you

  • @justvibes-backgroundmusic6395
    @justvibes-backgroundmusic6395 3 ปีที่แล้ว

    Thank you for this ❤️ Hoping everyone reading this knows that they are healed, deserving and loved.

  • @sunearthlocs
    @sunearthlocs 4 ปีที่แล้ว

    This meditation is so beautiful. I searched for a meditation for black woman after my morning home yoga practice to continue my daily healing spiritually, mentally, and physically...and I found your meditations. They are beautiful and what we need as black woman. Thank you. I also must add that when you said at the end hug ourselves, that brought a powerful feeling of renewal and strength, and tears to my Temple because we do not hug ourselves but wait for others to give us that much needed hug. I will hug myself more for empowerment and self-love. Thank you.

  • @positivelypeaceful1
    @positivelypeaceful1 3 ปีที่แล้ว

    Gratitude for this meditation. Directly after "letting go" at the end, my heart rate sped up. I felt a sense of relief and release.

  • @ld6844
    @ld6844 4 ปีที่แล้ว +2

    This is it! I finally found the guided meditation for me. Black centered, organic, and carefully guided. I subscribed for more. Thank you :-)

  • @victorioushavoc7266
    @victorioushavoc7266 3 ปีที่แล้ว

    This is apart of my everyday routine. I love it! I astral project pretty much everytime listening to this

  • @Breethaempress444
    @Breethaempress444 4 ปีที่แล้ว +1

    I literally just found this.. and I’m so full of emotions 😭😭😭 my throat chakra started to get sooo full 😌😌😌 I thank you gratitude

  • @babygurlcrazy
    @babygurlcrazy 5 ปีที่แล้ว +2

    This is extremely healing on so many levels, thank you for sharing with us sisters.

  • @ItuMtshweni
    @ItuMtshweni 4 ปีที่แล้ว

    This is the kind of energy I am looking for !!!

  • @reulsway2187
    @reulsway2187 5 ปีที่แล้ว +7

    Blessed love and gratitude for this.... 🙏🏾💜

  • @taitai7564
    @taitai7564 5 ปีที่แล้ว +7

    I am so grateful for this meditation. I have been looking for a self love meditation for a while because I have such a low self esteem. I wanna thank you so much for creating this video. I cried first time hearing and already starting to feel love

    • @honeygolden9078
      @honeygolden9078 4 ปีที่แล้ว +3

      No low self esteem allowed 💜..there all these people but only 1 you for a reason

    • @theinternetssavior
      @theinternetssavior 4 ปีที่แล้ว +1

      YOU ARE BEAUTIFUL 💫LOVE YOURSELF DEEPER💫💎💫WORTHY YOU ARE💯🕉💯

  • @kmbcookingandeating
    @kmbcookingandeating 4 ปีที่แล้ว +1

    This was my very first time meditating 🧘‍♂️ and u took me some place I’ve never been I kept my eyes closed after the intro I got rid of bad energy I began to crying cleansing my soul and releasing so much negativity THANK U THANK U❤️❤️❤️❤️❤️❤️❤️love u sis

  • @ItsOliviaSkyy
    @ItsOliviaSkyy 4 ปีที่แล้ว

    Thank you for this. I’m just getting into meditation after realizing i need some self loveeee & this made me cry the entire time. I needed that!

  • @TheJacelynJohnson
    @TheJacelynJohnson 4 ปีที่แล้ว

    Alyssa please continue to post these type videos for our experiences, as this has been nourishment for us all 🌺

  • @TIrene-wy3nc
    @TIrene-wy3nc 5 ปีที่แล้ว +4

    Absolutely love this meditation ❤️

  • @quinikabrown3780
    @quinikabrown3780 4 ปีที่แล้ว

    This is beautiful. I dropped tears...healing has begun.

  • @704Woman
    @704Woman 4 ปีที่แล้ว

    I’m grateful I found this video. What a great way to start my day.

  • @alicewhite679
    @alicewhite679 4 ปีที่แล้ว

    Thank you so much young Queen. I shed involuntary tears during this practice. I am grateful for you. Love

  • @merishaeveriste8137
    @merishaeveriste8137 4 ปีที่แล้ว +1

    Wow. This was genuinely one of the most beautiful experiences that I’ve had. Thank you 🌕

  • @charityosei-tutu418
    @charityosei-tutu418 2 ปีที่แล้ว

    Thank you Alyssa, I will be doing this daily. Thank you for teaching me to love me.

  • @desdotcom
    @desdotcom 4 ปีที่แล้ว

    Yessss! Exactly what i needed. This is my new go-to meditation.

  • @demim.9203
    @demim.9203 4 ปีที่แล้ว +1

    Thank you for taking the time to create this and thank you for your heart for sharing it

  • @ShakeiraSmith
    @ShakeiraSmith 4 ปีที่แล้ว +2

    I loved this so much! I'm going to listen to this everyday.

  • @Queen-ck9ns
    @Queen-ck9ns 3 ปีที่แล้ว

    Yesss! So inspiring 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
    We need you sis! I need you! We need each other 🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎

  • @glimpseofj5184
    @glimpseofj5184 4 ปีที่แล้ว

    I needed this so bad. Omg. 💗

  • @ShawnTrimble-iamfreedomsdrum
    @ShawnTrimble-iamfreedomsdrum 4 ปีที่แล้ว

    Thank You! My daughter and I was guided to and by your meditation this morning. I AM grateful!

  • @keny9981
    @keny9981 4 ปีที่แล้ว +1

    I'm so happy to find black women in this space. I'm subscribing and sharing. Thank you. That was the best mediation that I have experienced🥰. Bless you

  • @TheFirstJourney
    @TheFirstJourney 3 ปีที่แล้ว

    Thank you for this video, Alyssa. It has helped me remain spiritually and mentally aligned. You are a blessing. I am grateful ✨💜

  • @kia6805
    @kia6805 4 ปีที่แล้ว +1

    Found this while sitting in quarantine. This was powerful! Thank you!

  • @Wiiglemaan
    @Wiiglemaan 4 ปีที่แล้ว

    So powerful !! I would love to have another healing session like this ❤️Thank you so much for this

  • @Gokusmisstress18
    @Gokusmisstress18 3 ปีที่แล้ว

    Thank you so much for this. I managed to get out of bed this morning and do some yoga and this came into my recommendations after, its exactly what i needed to get my day started especially since recently my depression has been starting to get the better of me. But i think i might start listening to you every morning. Namaste sister ❤

  • @kierrathomas2268
    @kierrathomas2268 11 หลายเดือนก่อน

    still my favorite mediation 4 years later

  • @libraempath1523
    @libraempath1523 3 ปีที่แล้ว

    Tears! Ty queen 👸🏽

  • @Jasminejupiterjuice
    @Jasminejupiterjuice 6 หลายเดือนก่อน

    ❤❤❤the violin at the end is perfect

  • @slowerpaceembrace
    @slowerpaceembrace 4 ปีที่แล้ว

    Absolutely loved this! Thank you for sharing. This is exactly what I needed on this Sunday afternoon.

  • @idkanymore2183
    @idkanymore2183 3 ปีที่แล้ว

    Thank you so much for this. I'm so glad you made this

  • @TeeCox-lg2eh
    @TeeCox-lg2eh 2 ปีที่แล้ว

    Love this so much.

  • @smilinghappily6190
    @smilinghappily6190 4 ปีที่แล้ว

    This was so needed today! Thank you for providing this space..

  • @LeidiXB
    @LeidiXB 4 ปีที่แล้ว

    Thank you Queen Sis for this beautiful, empowering and healing meditation. It was RIGHT ON TIME! Blessings!

  • @tanika3423
    @tanika3423 3 ปีที่แล้ว

    Thanks Queen I love this🧘🏾‍♀️❤

  • @brwnflwer
    @brwnflwer 3 ปีที่แล้ว +1

    These Words are so powerful! I pray this message reaches more black women ear. Beautiful job sis! 🥲🌻🌍

  • @valeriabostick5381
    @valeriabostick5381 4 ปีที่แล้ว

    Thank you Godess for sharing your gifts! This meditation was just what I needed to start my day!! I'm truly GRATEFUL for you!! Thank you UNIVERSE!!

  • @dupreejennifer24
    @dupreejennifer24 3 ปีที่แล้ว +1

    This was beautiful and well needed ❤.

  • @mlikl977
    @mlikl977 5 ปีที่แล้ว +2

    Thank you for this! This was very rejuvenating!

  • @raymarley5345
    @raymarley5345 10 หลายเดือนก่อน

    🙏🏾 Peace And Gratitude Sis! Used this years ago. Been guided to revisit this meditation however now audio goes out at 6:06-7:40 and 9:22-11:14.
    ♾❤️🙏🏾

  • @misslotuswisdom8545
    @misslotuswisdom8545 4 ปีที่แล้ว

    I just discovered this channel and this video! I love your content! Please continue with this excellent work. This meditation has become so important to me and is exactly what I needed! Blessings to you!

  • @maraaaaa222
    @maraaaaa222 4 ปีที่แล้ว

    this was beautiful.... please make more! thank you for this

  • @moniferpitter7179
    @moniferpitter7179 3 ปีที่แล้ว

    Truly blown away

  • @sharafrank123
    @sharafrank123 5 ปีที่แล้ว +1

    This video is life. Thank you

  • @cathybert3610
    @cathybert3610 4 ปีที่แล้ว +1

    This was extremely powerful loved every minute.

  • @latriciahargrove716
    @latriciahargrove716 4 ปีที่แล้ว

    SisterQueen MANY THANKS & APPRECIATION 4 You taking the time to Bless Us & Put this Needed Moment On Video. Peaceful Prayers & Blessings to you On your journey as well for helping me this day forward on mine!

  • @juliamakhubela
    @juliamakhubela 4 ปีที่แล้ว

    This was so incredible and healing. Thank you so much!

  • @njuralleyazzi
    @njuralleyazzi 3 ปีที่แล้ว

    Omggg I love this !!! Very powerful & deep . Praise u queen 💖💪🏾

  • @kitamariemartin2069
    @kitamariemartin2069 3 ปีที่แล้ว

    Thank you for sharing your gift! I cried something beautiful -I was truly reconnecting with myself. And all I could hear was , welcome home! Then I felt this tugging on the inside. Even though I didn't see faces it really felt like a spiritual welcome home party with alot of hugs and love! Namaste

  • @lisagaunavinaka5450
    @lisagaunavinaka5450 4 ปีที่แล้ว

    Thank you so incredibly much. everything I needed and a helpful resource while I’m learning to creat space for my inner self ♥️

  • @lifewithlovie
    @lifewithlovie 4 ปีที่แล้ว +2

    Thank you so much, just what I needed 🙌🏽💜✨

  • @sea4605
    @sea4605 4 ปีที่แล้ว +1

    This is beautiful, thank you for sharing this with us 💖.

  • @cyeeda44
    @cyeeda44 4 ปีที่แล้ว +1

    I really needed this

  • @reneex1464
    @reneex1464 3 ปีที่แล้ว

    I needed this. I need this. WE, as people of color, need this! Thank you so much sista. Subscribed after watching for 5 seconds.

  • @MJCharles1111
    @MJCharles1111 4 ปีที่แล้ว

    Wow! That was amazing. Thank you Queen!

  • @AuntieMo
    @AuntieMo 4 ปีที่แล้ว

    I needed this, thank you Sis🙏🏾

  • @sophiagreene
    @sophiagreene 4 ปีที่แล้ว

    Beautiful meditation. I needed this so much. I will be starting every morning with this. Thank you💜

  • @SweetCandyEars
    @SweetCandyEars 4 ปีที่แล้ว +1

    Ohhhhhhh THAT WAS SO GOOD.