have been following Keoni for a year and his workouts fit into my schedule perfectly with a variety of time zones and level of steps. Love it. 80 years old senior
Finally!!! Exercise videos WITHOUT 'talk, talk, talk' that drives me crazy! (and probably a lot of people too). I love them! Simple effective aerobic exercises, great music, and 2nd best of all, EXCELLENT RHYTHM with the music. YES!
Was a great workout! Missed a few hand moves here and there but caught up. For the first time since I began at the end of August I was able to grab my ankles for the stretch in cool down, I didn’t have to use a band! I will gladly take any improvement at 72 for the 6 weeks I have been doing your workouts! Thank you Keoni, keep up the great work! A very grateful Nana!
Seven months ago, you inspired me to try to exercise. Seven months later, I’m within 7 pounds of my goal weight and did this video easily. I HAVE GOTTEN SO MUCH BETTER! In my sixties and feel like a new woman. Thank you-I love you so much and send love from Texas.
This was fun! Love these fast paced 5000 step workouts. Do this and then walk my dog. 10000 steps done in no time. Great way to start the day! Keep ‘em coming and keep smiling!
Wow! This is my favorite workout of yours so far! Your workout videos have it all: Non-verbal cues, seamless transitions, a step counter, visible clock, great music, and amazing kitties. Hope you do more fast-paced videos like this one.
Just found these workouts. I use them on days I don't do step workouts. And I work up a real sweat. I love that Keoni (and his mom on some videos) do not repeat the same routines over and over and over again like many aerobic instructors, both online and irl. It gets so boring, I just watch the clock. These videos are fun, not difficult (which can be frustrating), get your heart rate up there (if you want), and Keoni definitely has great moves if you want to *try* (in my case) to learn them! Thank you Keoni - hope you're having a lot of success with your work. One can tell you care about your product - very professionally done.
I haven't been working out much these past couple of months due to exams and the fatigue that comes with them, so I've been feeling pretty low energy. I had to pretty much make myself do this workout but, boy, did it make me perk right up! Your videos have been a constant presence in my life ever since I found them over a year ago, and they've helped me a lot in keeping my body and mind healthy as I get through college. Thank you so much, Keoni!
Sofiv95 I know that feeling of lack of motivation . I totally agree with your comment that RTTR work out s perk you right up. It is a great feeling- and a good beginning of the day and good ending of the day. I have seen comments that people work it at around lunch- so RTTR IS ONE SIZE FITS ALL 😀
I literally opened up TH-cam and I saw this on my homepage and said “this is EXACTLY what I need!” I’m sick with a cold so this was the perfect intensity to get my body moving. Love your stuff!
Decided on this one again Great moves and uplifting makes me smile ALWAYS! In today's world we need to Be more kind and uplifting towards each other , we just need to do better ! Your workouts Keoni are doing just that! Appreciate you friend more than you know! XX
YES, good morning! Nice sweat first thing in the morning; boost that metabolism and mood. Thanks to Mingo for showing us how to truly 'cool down' and relax as well. 🥰
enjoying the day with my work out for your new up loaded.thanks keoni.you make my life complete.don't worry I search all your up loaded video for me to work out.have a nice Tuesday everyone. 😍😍😍
First workout this morning and the second Latin dance with u and ur Mom (30 mins) the third 79 (15 mins) the last #60 (10 mins). Thank u again today starting Fall weather. Summer weather is over.
malaking pasasalamat ko syo at alam ko, sa maraming sumusunod syong mga walking exercises at meron kang ganitong channel para laging may masusubaybayan at masasabayan.
Hello Keoni!! I don't get tired of watching your videos, I would like more and more and more and more and more. It makes me think that you are an extraordinary coach and keep uploading videos, my son and I are always following you in all the videos you upload, and I hope you also do more from kickboxing many. Greetings to your family and a big hug for you thank you Keoni ❤️🙏🏻
The 5000 step workouts are my favorite too! Love them because they are almost half my step goal of 11400 a day. After I complete one of these, I am ready for the day ... and the rest of my steps take care of themselves! Thank you for these wonderful workouts!
Keoni, please never stop your videos. To me, over these last two years especially, they’ve been a great source of energy, motivation and happiness. Your workouts are good and music compilations just perfect. Thank you from me In England 🇬🇧.
Hello Keoni, it’s me again and I just want to say “I can’t wait to do this one!” I just got home from work, but tomorrow morning I’m kicking it with Keoni 👏🏼😄 thanks for the workout and I realized I need to purchase some of your merch!😉🙃
Hi Keoni, I have been doing your workouts since last year. Lately, I need to speed up most of your workouts to make it harder. So this fast type workout is really welcomed. I hope this means my stamina has increased, thanks to you :)
Try adding some light hand weights, it will be a game changer for you! I add 2 1/2 pounds to each hand and sometimes a 10lb weighted vest! There is always a way to make them more challenging!
Y.O.U. did a great job leading! Your hand instructions sure help to follow the moves! The best part of all...... was the energy you brought to the workout! Your energetic personality and great smile helped me to have fun along with you, smile, and put as much into the workout as possible! I sure enjoyed the surprise boxing set... it was so much fun! Thanks!
Love this one again!!! Thank you Keoni. God bless you hijo. You are helping many specially us grandmas who thought we could never move. Now we are moving!!!!!!
This was the first time I did a video of yours that didn't get to the number of steps. I'm usually over what you list as the steps. But it was still an awesome workout and it's 4400 more steps than I had so that's awesome. Thank you for your awesome videos!
My MiFit band does that too with fast-paced walking, might have something to do with the full range of motion on the arms? What's important is we're moving, getting and keeping healthy. Always fun to keep pace with Keoni and seeing the kitties play around him :D
@@draperpj Hey Mfit band buddy! I got fed up with the constant vibrations with 'Walking mode' that I switched to 'Elliptical' instead to keep from getting distracted... I'm walking here, stop asking me to press play! LOL Kitties are a lovely distraction though :D
Found this fast paced Reps to Rhythm cardio and had a great workout. I've now got a new attitude. My go getta. Thank you Keoni your workouts are now favourites 😊 💓
Great music selection. Liked the btm, great transitions and moves. Love the guest appearance of mingo helping with the cooldown stretches. Great workout ❤️💪🏼
Thank YOU!! Just finished it and feel great. I love the shorter warm up section, and appreciate the cool down as well. Some fun new moves that challenged me 🤩 and of course the pace was perfect for me. 🤩💜🎉
Loved it--worked up such a sweat! 😅 Appreciated the milestone messages, and had to laugh at Mingo (who finally got a label) being in such a cuddle mood as you were stretching out! 😁😻 But I love your smile so much, I would rather see you introduce the workout than just hear your disembodied voice tell us about it. I think we all read lips to an extent, and it's just easier to understand when I see someone speaking. Thank you for encouraging all levels, Keoni. Your workouts are such a gift!
Hello Keoni, I am grateful for your videos. I esp love that you put the number of steps. What I do if I need 10k steps, I combine several vids together. hehe have a great day.
Tomorrow’s workout for sure😀. Already did your 5600 steps video and not quite ready for another. Awesome as usual with great music! When do you rest cause you’re always giving us great workouts. Many thanks 🤩👏👍😻
This looks EPIC and cannot wait to do this as part of my 'breakfast challenge" tomorrow. Your creativity, choreography and music choices r always so on point!! In the words of U2 we r "with u and never want to be without u" Keoni 😜. Many thanks for all that u do in producing these fabulous workouts for our delight ur AWESOME xx
Donna Everitt Such a humble young man. I was fortunate to discover Him/ Rttr from a YT recommend. I’ve NEVER looked back. Greetings from Prescott , AZ.
@@donnaeveritt4679 TY Ms Donna. Yes perhaps you read my message on RTTR Facebook. I was feeling pretty down. It has been three better days😃 and today will be my fourth better day. Air Hugs
I don't know I love this video Keoni you help those in need to make it fit including me. Forget how many times play the music selected too. Thanks again I'll be there tomorrow Sunday @8PM.
Been watching your videos Keoni but due to my laziness it's only now that i followed your steps and i reached 3000 steps, good job for a beginner like me. I hoped i will do 4000 steps again tomorrow😂
have been following Keoni for a year and his workouts fit into my schedule perfectly with a variety of time zones and level of steps. Love it. 80 years old senior
STILL 2023!
Finally!!! Exercise videos WITHOUT 'talk, talk, talk' that drives me crazy! (and probably a lot of people too). I love them! Simple effective aerobic exercises, great music, and 2nd best of all, EXCELLENT RHYTHM with the music. YES!
thank you keoni I did it today with love from Hong Kong 💕💖
I absolutely LOVE your workouts and that you limit your words in the routine. You get straight to the point!
I totally agree, glad to see I’m not the only one that doesn’t care for the constant chatter, I find it so distracting and annoying at times.
I second that! Whew! All that yakking wears me out!!! Kudos to Keoni!
OMG RTTR FRIENDS. JUST GOT MY RTTR T-shirt AND MY RTTR RACER TANK.
💕💕💕THE QUALITY IS SUPERB💕💕💕
Getting the hoodie in a few weeks !!!!
5000 step workouts are a fave and always fun to do. You don't even feel time go by jamming to the rhythm. Thanks Keoni!
Was a great workout! Missed a few hand moves here and there but caught up. For the first time since I began at the end of August I was able to grab my ankles for the stretch in cool down, I didn’t have to use a band! I will gladly take any improvement at 72 for the 6 weeks I have been doing your workouts! Thank you Keoni, keep up the great work! A very grateful Nana!
Seven months ago, you inspired me to try to exercise. Seven months later, I’m within 7 pounds of my goal weight and did this video easily. I HAVE GOTTEN SO MUCH BETTER! In my sixties and feel like a new woman. Thank you-I love you so much and send love from Texas.
Oh yeah, baby, this is the what’s up of workouts! Thank you 😊
I just finish 5000steps now . Enjoy more thank a lot to make my day better😁😁
Love these fast paced workouts. Between the great music and trying to get the moves right I don't even realize that I've done over 5000 steps!
This was fun! Love these fast paced 5000 step workouts. Do this and then walk my dog. 10000 steps done in no time. Great way to start the day! Keep ‘em coming and keep smiling!
Wonderful! Have a great day, Andi 😀
Over 373 calories blasted! Over 5,000 steps Blasted! Sweaty and smiling, blasted! Thank you Keoni!!
I totally agree with Catina. I love your workouts because there is NO talking! Many thanks!
I do have to say a couple times I thought I was going to quit...BUT I DIDNT. Not too shabby for this old lady!!☺
Wow! This is my favorite workout of yours so far! Your workout videos have it all: Non-verbal cues, seamless transitions, a step counter, visible clock, great music, and amazing kitties. Hope you do more fast-paced videos like this one.
This is great👍🏽 I'm always looking for fast paced workouts.
I forgot to say thank you! I'm so sorry 😞
Have a fun workout!😃
Thank you for another 5000 step workout!😄
Just found these workouts. I use them on days I don't do step workouts. And I work up a real sweat. I love that Keoni (and his mom on some videos) do not repeat the same routines over and over and over again like many aerobic instructors, both online and irl. It gets so boring, I just watch the clock. These videos are fun, not difficult (which can be frustrating), get your heart rate up there (if you want), and Keoni definitely has great moves if you want to *try* (in my case) to learn them! Thank you Keoni - hope you're having a lot of success with your work. One can tell you care about your product - very professionally done.
I haven't been working out much these past couple of months due to exams and the fatigue that comes with them, so I've been feeling pretty low energy. I had to pretty much make myself do this workout but, boy, did it make me perk right up! Your videos have been a constant presence in my life ever since I found them over a year ago, and they've helped me a lot in keeping my body and mind healthy as I get through college. Thank you so much, Keoni!
Sofiv95 I know that feeling of lack of motivation . I totally agree with your comment that RTTR work out s perk you right up. It is a great feeling- and a good beginning of the day and good ending of the day. I have seen comments that people work it at around lunch- so RTTR IS ONE SIZE FITS ALL 😀
I literally opened up TH-cam and I saw this on my homepage and said “this is EXACTLY what I need!”
I’m sick with a cold so this was the perfect intensity to get my body moving. Love your stuff!
We did it! My husband and I love this. Thank you Keoni!
Fantastic😃glad you did it!
Love the fast pace workout.....can we get some more 10,000 step videos! Thanks for all the great workouts 😁
Your youthful energy and choice of choreography and music make your videos fun! You help me improve my old bones and keep me moving!
Decided on this one again Great moves and uplifting makes me smile ALWAYS! In today's world we need to Be more kind and uplifting towards each other , we just need to do better ! Your workouts Keoni are doing just that! Appreciate you friend more than you know! XX
Thanks so much, Karen😃 Always here to help!
Such a great workout...thank you for listening to us "fast pacers"....you are the best on all of TH-cam...my all time favourite...
Great work out and loved little mingos appearance at the end. Too cute 🥰!!
A great workout to get those steps in. Love that the kitty joined you for the cooldown.
Thanks😃
YES, good morning! Nice sweat first thing in the morning; boost that metabolism and mood. Thanks to Mingo for showing us how to truly 'cool down' and relax as well. 🥰
Another day, another great upload from you 😊
This will be happening tomorrow. Thanks so much for the 30+ minute workout!
Hope you like it!😃
Another fast and fun walk! Keep em comin!
Will do!😃
Love this Channel very much.
So happy if you make more 5K steps with energic music🥰🥰🥰
i missed i few steps on my feet but i m going to the bit while moving shoulders and arms.😄😄😄i'm loving it.💖💖💖thanks keoni!!
enjoying the day with my work out for your new up loaded.thanks keoni.you make my life complete.don't worry I search all your up loaded video for me to work out.have a nice Tuesday everyone. 😍😍😍
First workout this morning and the second Latin dance with u and ur Mom (30 mins) the third 79 (15 mins) the last #60 (10 mins). Thank u again today starting Fall weather. Summer weather is over.
I love these short and hard working out videos. I am doing these work out on my 30 minute break. More of these video please!!!
From Kenya🇰🇪 lot's of gratitude for this workout, love it And just celebrated finishing the 5k mark this morning!
Super fast paced workout - luv it!! Thanks for doing this video for us!!! You are the best!!!
Just recoveted from covid a few weeks back.your workouts are helping me to get my energy back.Thankyou keoni.love from India
malaking pasasalamat ko syo at alam ko, sa maraming sumusunod syong mga walking exercises at meron kang ganitong channel para laging may masusubaybayan at masasabayan.
Hello Keoni!! I don't get tired of watching your videos, I would like more and more and more and more and more. It makes me think that you are an extraordinary coach and keep uploading videos, my son and I are always following you in all the videos you upload, and I hope you also do more from kickboxing many. Greetings to your family and a big hug for you thank you Keoni ❤️🙏🏻
Awesome as usual. Many thanks.
The 5000 step workouts are my favorite too! Love them because they are almost half my step goal of 11400 a day. After I complete one of these, I am ready for the day ... and the rest of my steps take care of themselves! Thank you for these wonderful workouts!
Lovely workout thanks so much for sharing cheers Michele K
Keoni, please never stop your videos. To me, over these last two years especially, they’ve been a great source of energy, motivation and happiness. Your workouts are good and music compilations just perfect. Thank you from me In England 🇬🇧.
Thank you, Karyna 😀 I will. Have a great week!
A great workout for 1st set for today, thank you Keoni. God bless us all ❤️
You're so welcome, Lou 😀Enjoy your weekend!
Yaass 🙌🏽 Happy Monday, indeed! Thank you for another fantastic workout Keoni. You are a Rock Star ⭐🤘🏽 ✌🏽💜🤗
Thanks Cyn Go😃Enjoy your steps!
Outstanding workout...thanks so much
Hello Keoni, it’s me again and I just want to say “I can’t wait to do this one!” I just got home from work, but tomorrow morning I’m kicking it with Keoni 👏🏼😄 thanks for the workout and I realized I need to purchase some of your merch!😉🙃
Thank you the work out and i realized i need to puurchase some of your merch
Such a great workout with wonderful music thank you
Many Thanks!!!!! Your so talented!
Highly enjoyable. Another great workout. Appreciated.
Hi Keoni, I have been doing your workouts since last year. Lately, I need to speed up most of your workouts to make it harder. So this fast type workout is really welcomed. I hope this means my stamina has increased, thanks to you :)
Try adding some light hand weights, it will be a game changer for you! I add 2 1/2 pounds to each hand and sometimes a 10lb weighted vest! There is always a way to make them more challenging!
@@traciehanna6925 thanks! :)
Yey! New upload na, 5k steps pa. 😊
with the strong moves and soft stretch we'll keep BEST.thanks.🥰🐾🐾
Always a pleasure, Hulya 😀
Enjoyed everything about this video. What a nice pace.
Glad you enjoyed it!😃
Tonight's end of day or Tomorrow Morning's Fasted Workout. So many choices. Thank you Keoni. 😊 You are the best 👌
Y.O.U. did a great job leading! Your hand instructions sure help to follow the moves! The best part of all...... was the energy you brought to the workout! Your energetic personality and great smile helped me to have fun along with you, smile, and put as much into the workout as possible! I sure enjoyed the surprise boxing set... it was so much fun! Thanks!
Thank so much, Lizzy 😃 Really appreciate all the support. Have a great day 😃😃
Excellent!
Love this one again!!! Thank you Keoni. God bless you hijo. You are helping many specially us grandmas who thought we could never move. Now we are moving!!!!!!
Love the combo walk and arm movements. Makes for a great workout 👍
Thanks for this great and fun workout,,looking forward for more fast paced workout 😊👍 #FASTastic
Love the fast paced workouts 🏃🏾♀️! Thank you Keoni
I love new video workouts
I can't wait for more
This is awesome 👍🏼👏🏼
i love these fast workouts :) - dont have to think, just do!
I love the fast pace workouts!! I'll be doing this after work 🤘
Hope you enjoy this Lauren😃
Thanks keoni am doing eveyday and very help me...good share n God bless you ❤️❤️
Awesome thanks.... Keoni would u consider doing a workout to the greatest showman soundtrack plzzzz xx
Enjoy Kellie😃
Another great workout!! This is fantastic!!💖❤💖💃💃
Yay! Thank you!😃Enjoy!
WOW! BEST ONE YET! THANKS, ALOHA FROM HAWAII ISLAND, MIRIAM!
This was the first time I did a video of yours that didn't get to the number of steps. I'm usually over what you list as the steps. But it was still an awesome workout and it's 4400 more steps than I had so that's awesome. Thank you for your awesome videos!
My MiFit band does that too with fast-paced walking, might have something to do with the full range of motion on the arms? What's important is we're moving, getting and keeping healthy. Always fun to keep pace with Keoni and seeing the kitties play around him :D
@@maxinell2393 that's the same band I have. You're probably right. I love the kitties! My kitties love the kitties 😃
@@draperpj Hey Mfit band buddy! I got fed up with the constant vibrations with 'Walking mode' that I switched to 'Elliptical' instead to keep from getting distracted... I'm walking here, stop asking me to press play! LOL
Kitties are a lovely distraction though :D
Love you son...i will do this tom.thanks for anther video,i followed you past 2months and looking good,as my friends says☺☺☺😘😘🙏💞
After 2 attempts I was able to complete today the whole 37 minutes. Thanks so much and keep on making more videos!
Great Job Keoni. This is such an awesome workout. I burned 270 calories. Thank you so much. 😀
This is my workout time and enjoying it too
Wonderful workout! Full of energy. Thank you for the cool down at the end. Lots of great music as usual to keep us motivated.
Found this fast paced Reps to Rhythm cardio and had a great workout. I've now got a new attitude. My go getta. Thank you Keoni your workouts are now favourites 😊 💓
Hello, Donnette 😀 Thank you for walking with us. Hope Have a great week!
Great music selection. Liked the btm, great transitions and moves. Love the guest appearance of mingo helping with the cooldown stretches. Great workout ❤️💪🏼
Glad you enjoyed it, Bev 😀
Perfect for workout today!💗
Great😃Have a fun workout Lisa!
@@repstotherhythm3764 just finished it was awesome! 🙏💕
Thank you 😊
I am your fan, I am always looking for your fast-paced workouts. I love the music, the movements, and your SMILE!
Can never thank you enough for the workout.👍👏🙏💪Thank you, Keoni.
Any time, Florence! 😀
Best coach; Best music collections, watching this 5000 steps video again was very enjoyable and usefull🙋♀️😊🙏🌹
Thank you! 😃
Thank YOU!! Just finished it and feel great. I love the shorter warm up section, and appreciate the cool down as well. Some fun new moves that challenged me 🤩 and of course the pace was perfect for me. 🤩💜🎉
No words needed, just great music and catching up with you. Thanks again and again.
Did this one just now and loved it..keoni with Oreo ! Good tracks good moves too xx
Thanks Keoni, really enjoyed it, great playlist and choreography as always
Loved it--worked up such a sweat! 😅 Appreciated the milestone messages, and had to laugh at Mingo (who finally got a label) being in such a cuddle mood as you were stretching out! 😁😻 But I love your smile so much, I would rather see you introduce the workout than just hear your disembodied voice tell us about it. I think we all read lips to an extent, and it's just easier to understand when I see someone speaking. Thank you for encouraging all levels, Keoni. Your workouts are such a gift!
Hello Keoni, I am grateful for your videos. I esp love that you put the number of steps. What I do if I need 10k steps, I combine several vids together. hehe have a great day.
Awesome workout 🙂
I love cardio workout in the morning Thanks again Keoni.
You're so welcome, Nonia 😀
ito ang madalas kong sinasabayan sa mga walking workouts mo dahil mas enjoy ko ang mga moves dito.
Hi Tita Angelina 😀 Maraming Salamat po and Enjoy your steps 😄
Tomorrow’s workout for sure😀. Already did your 5600 steps video and not quite ready for another. Awesome as usual with great music! When do you rest cause you’re always giving us great workouts. Many thanks 🤩👏👍😻
Awesome! Thank you Mary!😃Enjoy your steps!
Yep. When this crazy virus settles down maybe a vacation or staycation
maybe when he reaches 100k subscribers. I wud lv to watch his vacation vlog 😁
@@lias3280 that might not be too far away his numbers are moving up pretty fast. He does deserve to rest but not too long (jk)😜
@@marypatrause7302 Hey Mary - He would be missed... thankfully we will have plenty of vids/ material to work with 😊 if he decides to rest a bit.
Loved it! Thank you 😀
Hi keoni! Enjoy doing the workouts with your fur friends 🙂. Thanks again!❤️🌈
This looks EPIC and cannot wait to do this as part of my 'breakfast challenge" tomorrow. Your creativity, choreography and music choices r always so on point!!
In the words of U2 we r "with u and never want to be without u" Keoni 😜. Many thanks for all that u do in producing these fabulous workouts for our delight ur AWESOME xx
Never want to be “without him”. Love that🥰
@@marypatrause7302 it's so true I cannot imagine not aving RTTR in my day now x
Donna Everitt Such a humble young man. I was fortunate to discover Him/ Rttr from a YT recommend. I’ve NEVER looked back. Greetings from Prescott , AZ.
@@almabirket7272 he truely is I completely agree. Greeting from a very rainy England today. Hope ur feeling a little brighter this week Alma? Xx
@@donnaeveritt4679 TY Ms Donna. Yes perhaps you read my message on RTTR Facebook. I was feeling pretty down. It has been three better days😃 and today will be my fourth better day. Air Hugs
I don't know I love this video Keoni you help those in need to make it fit including me. Forget how many times play the music selected too. Thanks again I'll be there tomorrow Sunday @8PM.
Thanks as well, Nonia 😀
Been watching your videos Keoni but due to my laziness it's only now that i followed your steps and i reached 3000 steps, good job for a beginner like me. I hoped i will do 4000 steps again tomorrow😂
Thank you!! 👊🏽👊🏼👊🏾
Excellent workout, now I’ll do your newest workout. Great job.
Thanks Yvonne 😄