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How to Take Charge of Your Health with Dr. Tyna Moore | The Mark Groves Podcast
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- Subscribe: / @markgroves
Audio Subscribe: kite.link/markgrovespodcast
Themes: Health, Personal Responsibility, Mindset, Food Systems, Resilience, Medical Autonomy, Longevity
Summary:
They say when the student is ready the teacher arrives, and that was exactly the case with today’s guest, Dr. Tyna Moore. With nearly three decades of experience in the medical world, Dr. Tyna Moore, ND, DC is a leading expert in holistic regenerative medicine and resilient health. Traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor, she brings a unique perspective to those wishing to build a more robust foundation in their health and well-being. She is a podcast host, author, speaker, kettlebell devotee and mother as well as a fierce advocate for health autonomy and personal responsibility, which she helps others improve through her many offerings at drtyna.com and on her podcast, The Dr Tyna Show.
Join us as we talk about the importance of metabolic health in our overall wellbeing, how we ended up in the sea of metabolic dysfunction we see today, plus Dr. Tyna’s top strategies for improving your health and resilience.
Discover:
* Dr. Tyna’s journey from chronic illness as a young adult to thriving in her forties
* Simple strategies to improve your metabolic health and see noticeable shifts in your mood, energy levels and inflammation levels
* The role of mindset and personal responsibility in building optimal health
* How to build resilience against chronic and acute disease
00:00 Intro
01:07 Importance of presenting data and the truth
06:57 Pain and vanity
10:45 Information is empowering
13:09 Microbiomes are contagious
17:19 Unrealized food disorder
21:06 Strength training and its benefits
28:38 How to work on metabolic health
31:27 The food supply is adulterated
35:51 Sugar is satan
38:22 Making things conducive to longevity
39:45 Canceling and vilifying information rather than understanding the discomfort
43:45 There are demons among us
47:44 Easily influenced
56:16 The metabolic revamp
Links:
* Instagram | @drtyna
/ drtyna
* The Metabolic Revamp Challenge
www.drtyna.com/pl/2147596775
* The Dr. Tyna Show
www.drtyna.com/blog
Sponsors:
* Cured Nutrition | Use code CREATETHELOVE for 20% all products at www.curednutrition.com/create...
* Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove
* Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards
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Omg! Speak up woman, you are great.. thank you so much! ❤️
Amazing!!! So glad to meet Dr Tyna!! Her info is going to save my life!!
This interview is awakening and your message is world wide. New subscriber from Antigua. Dr. Tyna Moore is a warrior.
Love this ❤
Found this because of tyna. This was so phenomenal. Dr tyna just has a way of putting everything into words without apology and without making it fluffy nice or pretty. We seriously need more voices like this. This is what I've been saying for over a decade. I'm in one of the most compliant countries in the world and it's just so disheartening to see almost everyone around me brainwashed robots. As a Jew I've grown up learning about Nazis and the holocaust.atleast I can say now I would not have complied and believed the propoganda during WW2. Please keep speaking guys!!
Awesome video you rock!!! 💗
Love her! Thanks for sharing this terriffic interview! 🙂❤️
Came across this while recuperating from Covid, i dont ever want to feel this sick ever again, this was so timely, thankyou both for sharing your passions, you've inspired me to make some necessary changes.
👏👏👏
"Sugar is Satan". Therefore: don't worship Satan!
We have been programmed to believe one false idea at a time.
Therefore we have to deconstruct every false idea, one-at-a-time and replace it with the best data we can find.
Why do you advertise protein powder when all you need is to eat more meat.
Really good talk. However I disagree with saying that animal fats and proteins are healthy -- if you read up on whole food plant-based (How Not to Die, The China Study, etc.) you'll find animal products are not healthy. The plant-based alternatives like beyond beef are not healthy, no, but they do help to reduce the impact of climate change. Animal agriculture is a top contributor. Most of the talk I loved though, especially on sugar and strength training!
You are 100% wrong and should read actual scientific rct’s on the subject
Leigh you need to do much more research.
Breads, pastas, grains, seed and vegetable oils and sugar are the enemies. Not healthy Fats
That is the propaganda disguised as truth.
Leigh you need to understand where that information about meat being bad comes from that is one of the main propaganda that has been forced down us. Likely manly have the ability to actually read where these studies are complete bs
Perfect timing for me y'all! 🙌 Bravo! 👏 This issue has been on my heart as of late. Mind blown but then, not really. 🤷 I am an adult with 2 children and I never had a method or routine for daily hygiene let alone any kind of self care. What's that!?!? 👀🤦 And today, I cry.... Because my kids were born into this. Up until now, this is all they've known. And so I keep thinking... "FUCK ME! IT'S ALL SYSTEMIC!!! There's no "fixing" this. We have to tear everything down and go back to the beginning. That, or most people won't even know where to start, so they start at the top. because the mountain of shit we've built is so fucking big, no one's thinking to start at the base/root BECAUSE IT'S FUCKING IMPOSSIBLE!! WE HAVE TO SOMEHOW BLOW UP THE ENTIRE THING, TAKE A WALK, FIND SOME OTHER SPACE AND START OVER. Crazy... Makes my head spin. 😵🤏
Ok then... give me a regiment. Some kind of program or curriculum that can become second nature. There's TOO MUCH information out there. Where can I find a synopsis or actually have an intelligent conversation with someone who actually knows their shit, but that I don't have to pay to have had that conversation. I know stuff. Maybe we can exchange some information. 🙋
What are you babbling about 🙄.