బ్యాచిలర్స్ స్పెషల్ మొలకల అటుకుల ఉప్మా | Super easy & tasty Sprouts Poha | Atukula upma
ฝัง
- เผยแพร่เมื่อ 23 เม.ย. 2022
- ఆరోగ్యమైన ఆరంభం ఈ మొలకల అతుకుల ఉప్మాతో | Super easy & tasty Sprouts Poha |atukula upma @VismaiFood
#Sproutspoha #healthyreceipes #vismaifood
For detailed recipes with Ingredients and Methods in English & Telugu visit vismaifood.com/en/healthy-spr...
Hello Foodies,
Today we are going to see how to make the Healthy Weight loss recipe Sprouts poha. We all know eating sprouts Is very good for health but If you feel difficulty In eating them you can try this recipe which Is not only healthy but also very tasty, This Atukula sprouts upma Is a best choice for the people on any diet like keto diet, etc. The preparation method of this recipe Involves soaking and drying of rice flakes or Atukulu by frying spices, onions, veggies, sprouts, and finally Atukula thus making healthy tasty poha. As usual, If you follow tips and measures illustrated in the video as It is the best to taste guaranteed. Hope you try this Yummy recipe at your home and enjoy it, If so please do share those recipe pics to our Instagram handle.
Our Other Recipes:
Oats Dosa: • Healthy Weight loss Oa...
Protein Salad: • PROTEIN RICH SALAD|Bes...
Cold Cocoa: • COLD COCOA|Surati Stre...
Watermelon Agua Fresca: • Watermelon Agua Fresca...
Thumbs up mocktail: • Thumbs Up Thunder | Th...
Leamon punch: • Lemon Punch | మళ్ళీ మళ...
Coconut Kulukki: • Coconut Kulukki | బాడీ...
Frooti: • Frooti | Mango Frooti ...
Kiwi Cooler: • Kiwi Cooler Mocktail |...
Ragi Dates Malt: • Ragi Dates Malt | రాగి...
Tasty Lassi: • Tasty Lassi Recipe | B...
Boost Milk Shake: • Boost Kulukki Sarbath ...
Hot Chocolate: • హాట్ చాక్లెట్ | how to...
Pineapple Lassi: • Pineapple Lassi | పైనా...
Rose Milk: • Rose Milk | సమ్మర్ స్ప...
Immunity Tea: • Immunity Tea For Virus...
Aloo Chicken Khorma: • AlooChickenKhorma| #Ch...
Chicken lollipop: • #ChickenLollipop| చికె...
Chicken Pickle: • ChickenPickle|చికెన్ ప...
Chicken Fry: • Crispy Chicken Fry | చ...
Lahore Murgh Masala: • LAHORI MURGH MASALA|Mu...
Veg Manchurian: • Veg Manchurian Recipe ...
Chili Egg: • Chinese CHILI EGG| Spi...
Paneer Fried Rice: • Paneer Fried Rice | పన...
Ginger Chicken: • Ginger Chicken | ఇలా చ...
Veg Noodles: • Veg Noodles Recipe in ...
Veg fried Rice: • వెజ్ ఫ్రైడ్ రైస్| veg ...
Chicken Manchurian: • చికెన్ మంచురియా| | Chi...
Egg Noodles: • #EggNoodles| ఎగ్ నూడుల...
Chicken Lollipop: • #ChickenLollipop| చికె...
Egg Fried Rice: • #EggFried Rice| ఎగ్ ఫ్...
Follow us on Social Media:
/ vismaif
/ vismaifoodies
/ vismai-food-. .
Vismai Food Team:
Executive Producer: Swetha Paruchuri
Music: Kalyani Malik
Camera: Phani Sudhir
Editing: Surya, Teja.Paruchuri
Social Media Manager: Parthasarathi - แนวปฏิบัติและการใช้ชีวิต
![[TH] Esports World Cup : Knockout Stage Day 3](http://i.ytimg.com/vi/t3FcD5TD8qI/mqdefault.jpg)
For the detailed Written recipe in English Click the Link: vismaifood.com/en/healthy-sprouts-poha
My favourite with added healthy ingredients.. so nice Teja garu 👌
అస్సలు నేను నా లైఫ్ లో ఏమి అయిన వంట చేయగలనా అని అనుకున్నాను ఎప్పుడూ అయితే మి ఛానల్ లో ఫుడ్స్ నీ ప్రతి ఒక్కటి try chesano ఆ రోజు నుండి 100 % నమ్మకం వచ్చింది ...thank you so much Teja gaaru
Wow looks so yummy and delicious Recipe 😋😋 nice sharing friend 👍👍
Thank you so much 👍
Wow super gaa vachindi andi
Thank you
E upma chala bagunti and healthy
Meru chrppinattu super
This is Urmila from Pramila's ID Thanking Teja Garu for the Healthy & Yummy Super Easy & Tasty Sprouts Poha Recipe.👌👍🙏💐
Healthy and teasty food. 😋😋😋. Thank you Teja garu
నేను మా ఇంటిలో ఎప్పుడో తయారు చేశాను తినేసాము కూడా టేస్టీ టేస్టీ టేస్టీ సూపర్
Simple and tasty recipe 😋👌
Wow..
It's my favourite recipe...
Really superb..
Simply super...
సో సో సో బ్యూటిఫుల్ 😋😋అన్నయ్యా ♥️
Hi Teja gaaru.healthy recipe super.memu weight loss ki use cheskuntam.
Lovely dish Teja gaaru
Very useful receipe . Thankyou teja garu
Tq teja garu👍👍👍👍
Gud and healthy 💪💪💪
😋😋😋😋😋Tasty yummy food🍲🍲🍲
Too good andi teja garu try cheyadam kadhu cumpulsory chesestham anthe 😍
my one of favourite snack poha
thank you sir for tasty and healthy recipe
Hi teja Garu, mi interview chusenu so good and biryani thvaraga post cheyandi
I m waiting.......
Wow 😍 super 👌 healthy 🤩 😋
Chala Chala nachindi 😋 Teja garu
చాలా చాలా బాగుంది అండి సూపర్
Super healthy recipe
Super Teja garu 👌😋 very healthy
Super
Healthy food
హలో తేజ అన్నయ్య మీరంటే మాకు చాలా చాలా ఇష్టం వంటలు రాకపోయినా యూట్యూబ్ లో విస్ మై ఫుడ్ అది టైప్ చేసి నచ్చిన కూరలు వండు కుంటాము మా ఇంట్లో ఎవరైనా ఏదైనా కర్రీ అడిగితే ఆ రెసిపీ ఫస్టు మీ ఛానల్ లో ఉందో లేదో చూసుకుంటాను మీ ఛానల్ అంత పాపులర్ కానీ మాది ఒక చిన్న రిక్వెస్ట్ ఈ రోజుల్లో అందరూ హెల్ది లైఫ్ స్టైల్ అలవాటు పడుతున్నారు దానికి సంబంధించిన రెసిపీస్ మీరు చేయాలని కోరుకుంటున్నాము అవి కూడా మీ ఛానల్ లో ఉంటే మాకు ఇంకొక ఛానల్ అవసరం ఉండదు
We need recipes for weight loss and healthy recipes like
Soups , sorted vegetables , chicken salad plain salads , please make this recipes for Healthy lifestyle and Weight Loss persons who like healthy recipes please please this is humble requesting you
My name is sreshta
I am from Hyderabad
Tasty recipe.Thank u so much
Awasome
Anna me video's chusthuntanu super 💕💞💞
Hello...teja garu 😀 wow superb 👌 andi manchi healthy recipe 👌
Excellent recipe Teja garu
Thank you Brother.....👌👌👍
Super Anna 😋
Simple and healthy
Healthy breakfast nice
Super andi
Super ana
Super anna
Nice and thanks🙏
And in had learnt very much by seeing ur videos
Inwil definitely try this
Wow
Very nice superb
Hai Teja garu ,Me valla edem Kura ra ani titina vaala dagara nundi ,chala Baga chesav ani compliments vasthunai ,because of you Thank you very much andi
TV gu
,, happy
👌
శుభోదయం తేజా గారు
అబ్బబ్బా ఏమి చేస్తున్నారు తేజా గారు.
😍😍😋😋
😋😋
👌👌👌👌
Miru adhi cheppina exllent sir....🥰
Super vismai dear♥️
So yummy sir
🤤👌
nice recipe
Hiii bro suuuuuuper ganga vavilaku kuralu Ela cheyyalo cheppandi bro please.....
Thank u,I don't use tomato,will try with tomatoes.
Asalu meeru normal recipe chesi pettina adhi chala extraordinary ga untundhi annaya
Super.....😊
Super super
Niceeeee
Nice...
Anna madurai special Jigarthanda receipe try Cheyandi please 😋😋😋😋
I am Ready to eat 😋
Yummy yummy 😋😍😜
Hai teja Garu. Diabetic n diet vallaki evaina inka healthy recipes chepandi
Mee way of introduction bhagundhi and u r voice also keep going.
Nice
😁 yummy 😋
Thank You for the Healthy Recipe Teja Garu ☺🙏🙏🙏
Ice crems vedio cheyandi
2 comment super...👌👌👌👌💃🏻💃🏻💃🏻💃🏻
Hii Anna ... it's my favourite breakfast u r amazing voice enhance the taste of recipe
Thank you so much 🙂
@@VismaiFood rip for my recipe 😔 I want tandoori momos
SIMPLE AND EASY SUMMER RESEPI
Hie.... Teja Garu has 3.15M subscribers 🔥🔥 🥳🥳
11th comment.......😋😋😋 yummyyyy teja gaaru
super 👌 and I like this recipe
Thank you so much 🙂
సర్ మాకు మాటన్ మాన్డి మాడుగుల halva చెప్పండి
🌹
👨🍳👌👍
Meeru maripoyaru sir, ee madyana Ani healthy recipes ye chesthunaru
Cheese cake recipe post cheyandi
Please
Superb...
Thanks 🤗
Also Nice to hear u r voice with Good recipes
Thank you so much 🙂
Sir please tell the calories of each and every item that will be very useful for every one
Teja garu koncham chiken kacha masala biryani recipe chapagalara
Bro pannerches dosa recipe
Teja Garu super okkasari hai chepara
Super 😘🥰🥰
Big thanks
Healthy recipes ani seperate column petachukada Andi chala useful ga untundi
sure
Anna Paya soup chepta annaw
Waiting 🤔
Already FB lo chusesam Teja garu
Super
Thanks
Miru em cheysina keeka🥰
amazing sir monna adigethe Bhimavaram thotakura liver fry next post chesthanu annaru kada please post
Ee guruvaram
@@VismaiFood thank you sooo much sir
We want thanduri egg masala
Your recipies are amazing. But i don't think cooking sprouts is a right thing 🤔I heard they loose their benefits if cooked. Any thoughts on this? Anybody?
Anna pannerdosa
anna EGG PUFF recepe chepthara ...
పోహ అంటారు ధాని మవద్ద
Annam lo perugu ledhu VISMAI FOOD ki tirugu ledhu....
Hi
అన్నా నువ్వు జాస్మిన్ రైస్ చేయగలవా