Thanks for doing this review! Just ordered this in the blue camo version and was looking for a video like this. Excited to use it and hope i can get good results as a beginner!
Excellent Review and THANK YOU!!!!!!!!! Because I already have some resistance bands and tubes, I went with just the bench press set-up which includes the bar, bands and the bench press device to connect the bands. I tend to work out alone in my home gym and this set will be safer than free weights not to mention a space saver.
Definitely feeling crappy for spending more money for less with the gromoto version... but either way its a good compact workout. I enjoy this concept and it works so that's all I need. Thanks for the review!!
I have what they used to call the gym 3.0, now the full body workout pack, I bought the pro level and then added some of their extra band sets to expand my resistance options. Works great. amzn.to/3AVjLyd
The Camo Brown. Yes, that's exactly what I did, bought singles, in pairs, to vary resistance. If you mean what resistance I recommend, I would start with the highest and add lighter pairs.
I love and highly encourage the use of free weights, but I'm 100% happy with the band system that I'm devising and using. Can the above average person build an equally impressive musculature with bands as with free weights? If a well designed, intense, consistent training and recovery protocol is employed, I absolutely believe so. In my humble opinion... How challenged your muscles are on a regular basis, no matter what causes the resistance, will determine how hypertrophied vs. atrophied they are. The degree of the muscles' state of development depends on the intensity and frequency of the training overload placed on them. Equally important is the quality, quantity and timing of rest and nutrition between bouts of resistance training.
Are the handles strong to take alot of wear and tear. Mine snapped on cheap version. Also are there better than gymproluxe brand? These are cheaper does it matter? Thanks
Does this include a workout program video? I know there’s plenty of resistance band workouts on TH-cam but it would be a nice bonus. Been debating between instar and undersun. Been thinking all week and I’m not sure which way to go.
No not the same. Mainly in that once the bands contract there is less resistance, but as they stretch the resistance increases. However you can apply enough overload to produce hypertrophy no doubt. Depends on your goals and can be a long discussion, but here's a quick example. You train strictly with bands and end up in a contest with FREE WEIGHTS and the lift is the dead-lift... Your starting strength will be hindered greatly. The weight off of the flood will be much greater than what you have trained with. Bands are practically zero pounds at the bottom of the lift but increase greatly as they stretch. That being said, can the above average person build an equally impressive musculature with bands as with free weights? If a well designed, intense, consistent training and recovery protocol is employed, I absolutely believe so. In my humble opinion... How challenged your muscles are on a regular basis, no matter what causes the resistance, will determine how hypertrophied vs. atrophied they are. The degree of the muscles' state of development depends on the intensity and frequency of the training overload placed on them. Equally important is the quality, quantity and timing of rest and nutrition between bouts of resistance training.
@@musclediy5838 ok thank you only because when i move house i wont be able to take my weight bench with me and other stuff. just want to keep in shape.
Yes, and I had a couple of months off due to some tendonitis. I was worried that they would dry out or decay but I tested singles and they stretched fully with no issues. YMMV Thanks
At maximum stretch each bench press band is 33 lbs, there are 6 total. At max stretch the squat bands are also 33 lbs each, there are 4 total. You can also check out all of the optional add on sets... amzn.to/3pKMRw0
@@np1663 not worth the money dude for the Innstar. As a quick Amazon reviews search shows lots of customers bands snapping within a few weeks or even a few days! Much better quality more durable alternatives available from elsewhere 👌🏾
In many ways they are, but good form is always critical with any resistance training method. In general, resistance bands are the go to tools for rehabilitation work, partly because they are less likely to cause injury. However some free weights and machines are commonly used also. Joint damage is always a risk when doing any exercise, but I believe that it's less likely with bands because they are always accommodating your actual strength and release tension instantly when you stop resisting. Many machines are very similar and have also always been generally considered safer for joints. For the record, I'm considering joint safety only here and am being careful not to be dogmatic. These are my opinions only and I'm not a doctor or expert. Engage in any exercise at your own risk. No training is 100% safe. Thanks for the question. I should do a video on this subject so I can get into it in more detail.
So after this Covid thing, we still working from home, and 1 day a week in the office. I could use something like this when in Teams meetings when I am a fly on the wall in the meeting. Also, I lift heavy, so does anyone know the max KG/Pounds?
If you would like to brand yourself, comment back. I enjoyed this review enough to purchase and even more the review. I own a marketing agency and genuinely am offering to help.
It is possible. For instance, you can stand on the inside if the belt and pull the handles or put the bar through them and pull. This set is a good foundation, especially for travel. if you watch some of my other videos you'll see how I built on it with a few additions.
Of course it depends on how often you use them and how hard you stretch them. I have had mine for 15 months and they still measure about the same in tension. I have used mine regularly, except for a month of down time. I would estimate that they should last at least a couple of years.
Thanks for the review. The Amazon reviews are a bit negative so I was skeptical but based on this video and the fact you had this for a year (according to another comment of yours) this seems very solid.
Lots of negative reviews because it's poor quality resistance bands for the Innstar! Innstar are using subpar resistance bands that are snapping within a few months, weeks, days. Which is totally unacceptable for a expensive resistance band product! Much better similar products from elsewhere that use much better quality more durable resistance bands. That won't snap within months of using them 👍🏾
Just wanted to point a few things out. First off is there are a ton of bad reviews saying the bands snap after just a week-a couple months. Secondly the bands might not work well if you are on the taller side so be cautious. Thirdly if you buy off amazon and the bands break good luck getting your money back. Lastly the the op may not get paid for the promotion but he makes money from your link so their is incentive for him to give a good review not saying that it isn’t honest but it is something to consider.
Mine have lasted over a year, but sure, any band can and probably will eventually break. I don't do this to make money, sure I'll take the few pennies that they offer, but it's only fair, I made the content. I only did so because I liked the product. Trust me. affiliate ads are less than chicken feed lol
@@musclediy5838 Difference between eventually breaking after a couple of years extensive use. And snapping after only a few weeks or couple of months like the many reviews for the Innstar. The resistance bands are simply very poor quality on the Innstar! Hit and miss if they will last a few weeks or longer. Hence the many negative reviews on amazon etc. Much better similar alternatives that actually use high quality very durable resistance bands. That won't snap within a few weeks or months.
@@musclediy5838 When you get into movements like deadlift you have to be careful about the bones in the feet. The plate on the X3 helps avoid this. Even over time it may become a problem with lighter resistance. I am now in my sixties and especially when older with perhaps less bone density, which may become less from the feet up like bone marrow, it may be even more important. And the bar looks nice for the weight for which it seems designed for, but i wouldn't want to trust it with a great stress. In short, for lighter weight workouts it seem interesting. But for more strength building and heavier duty the X3 is way sturdier and practical. If something snaps or that bar breaks it could be serious. But if only used for lighter workouts, which it looks designed for, or using it as it is most likely designed for, it's probably fine.
Thanks for the response. I don't like standing on any band. I do recommend using something like the platform I constructed for dead lifts. th-cam.com/video/wFeg3h-_EBY/w-d-xo.html I use the Innstar bands for squats with my DIY rack. th-cam.com/video/KMtn6UqsvHM/w-d-xo.html I like them, the sleeves that they are encased in are a fail-safe in case they do burst. It's been 8 months and I haven't had any issues. Of course, any band, even the X3 can fail. As far as practical, I looked at the X3. You get 4 bands, a small footplate and a bar for $500 plus dollars. Check out some of my videos, I have what basically amounts to an entire gym for less money. However, my labor is another matter lol (edit) For the record, I have about 2 days labor, all devices included.)
@@musclediy5838 The X3 are actually bands where the INNSTAR are those tubes I believe. You would see the actual bands fraying long before any failure and there are actually videos showing what the fraying looks like and also X3 videos talking about it. And so far no fraying and you can use the Bodylastics Band Barrier to further prevent that if it is a concern for you. I am using the Band Barrier, perfect fit, $14.33. Tubes tend to just suddenly snap on you. Someone did complain on Amazon about INNSTAR snapping but with the shield the INNSTAR have I was unsure what that complaint was about. Perhaps just unhappy they broke. Your platform is very nice. But does take up more space. And most people will not have it anyway. The X3 plate works fine and also involves the stabilizing action of the muscles which may be better as well. Some also had the INNSTAR bar break. I wouldn't want to try the INNSTAR bar with the X3 Elite band! But, again, fine for what the system comes with and is designed for. But some may tend to push it with loads beyond it's design limitations. Another danger factor. Not the INNSTAR's fault but still something to consider. I feel it's designed as a lightweight system. The X3 Bar system, I don't know if I will ever need the Elite band and haven't ordered it yet even. A little expensive? Sure. But quality stuff and plenty heavy duty for the vast majority of people that aren't Worlds Strongest Man competitors. :)
@@ronsexton3685I like the continuous, X3 type bands the best. I deadlift with them, use them for chin assist etc. I just bought some from Rogue and they are very robust. (I'm making a video about them.) I also use some from Synergee and they are quite adequate. I agree about fraying and failure. I never wrap or tie them. I use attachment methods that prolong the life of them as demonstrated in my videos. Since my channel is based on DIY, the idea is to build a lot of the equipment, and also to use unilateral movements. So I mainly use pairs of bands to mimic free weights and machines. X3 doesn't suit me at all in that respect. It's not the price but the restrictive options. I'm not an Innstar fanatic and am not sponsored. I just like that kit for a lot of uses, and they have an excellent variety of resistances. $549 worth of their gear, or Rogue's would be enough to tie down Gulliver. Just one of many tools...
I got the same set (camo brown) about 6 months ago and am really impressed with all of the exercises you can do. I have been lifting weights since the age of 15, but since the gyms are trying to make people wear face tampons(extremely unhealthy) these days, I decided to check this out. Thanks for making this review. Cheers👍
Genuine question. What are the downsides (health risks) of wearing a face mask? I ask because I wear a surgical face mask at the gym and I am curious what kind of negative side effects I may not be aware of. Thank you for your time and advice.
@@rennspeed for some reason my original reply was deleted...health risks are 35% risk of catching cancer, loss of intelligence levels, inhaling toxic bacteria your body is trying to get rid of...all of this has been taught to me and many other people during OSHA certification classes, especially in the construction field...fun fact: a so called "virus" has never been isolated or proven to exist...ever
@@rennspeed also...this product is a game changer for overall upper body strength...www.amazon.com/Adjustable-Hydraulic-Exerciser-22-440lbs-Strengthener/dp/B082WQT8QX/ref=sr_1_8?dchild=1&keywords=chest%2Bexpander&qid=1609604529&sr=8-8&th=1
@@danny9405 to me, there are too many attachments to mess with, and sometimes with the handle attachment, you’re limited to where you can grip for resistance as opposed to the Undersun where you have a little more variation by moving up and down the bands. Innstar is not bad but I like Undersun better. When it comes to working out, you’re in and out, you get that with Undersun. Check out the many videos of Undersun bands by James.
@@SuperMan-gb3zp thank you very much. This is exactly the type of review that I was looking for. I was leaning towards innstar because I figured the attachments like the bar would result in a more comparable workout to weights and I felt like you got more for the money as opposed to undersun. I really liked undersun’s online presence though and I haven’t found too many negative things being said about the product. Thanks again, I’ll definitely give undersun a shot.
@@SuperMan-gb3zp Good points. I have some on the way. One counterpoint just from messing with the heavy Synergee bands I have is this... Gripping bare bands is a little awkward. I like bars and handles in that respect. But I get your point, simplicity.
Let's be honest, this is another cheap contraption made to look efficient and durable when in actuality, weights are just more reliable and less hassle. Who the fuck is going to stop every 5 mins to readjust this cheap shit? I'm not! Stop with the resistance bands movement and encourage more weightlifting.
Sorry I missed your comment. I am being honest with my opinion. I don't want to go to a gym or have a ton of weights in my house. I stop and adjust about as often as I did when I worked out in a gym. So does Tom Brady, Jeff Cavalier (and he could work on a sailboat with his knot tying skills, by the way) Grange, and probably about a million other people. More power to you. I do encourage weightlifting if that's what you want to do. I'm not anti-weights.
The INNSTAR equipment is awesome! Thanks for the review! I got mine though on their official website innstarstore.com as sometimes they have sales and the prices are actually more competitive. Anyway, thanks for the review, and love this home workout solution!
Thanks for doing this review! Just ordered this in the blue camo version and was looking for a video like this. Excited to use it and hope i can get good results as a beginner!
Hi there. Just looking at starting. Was just wondering how you went and do youm recomend this band
Simple and straightforward. Great review man!
Excellent Review and THANK YOU!!!!!!!!! Because I already have some resistance bands and tubes, I went with just the bench press set-up which includes the bar, bands and the bench press device to connect the bands. I tend to work out alone in my home gym and this set will be safer than free weights not to mention a space saver.
Thanks! I agree, I don't have room for a ton of equipment, works great for me.
You can also do push ups with the bench press band kit, for even more resistance.
yes
My gymset arrived today, that's why I'm here. Your vedio is pretty helpful making me familiar to it 👍
Definitely feeling crappy for spending more money for less with the gromoto version... but either way its a good compact workout. I enjoy this concept and it works so that's all I need. Thanks for the review!!
Same but I feel mygromoto is kinda sketchy
Mine should arrive on Friday. Great review. Helped my decision. And I had no idea about the colors.
@@Patpatpatpatpatpatpatpatpatpat the bands are durable. I ordered a lighter set. They are sturdy and very versatile.
Iam male and i have a weight of 76 kg ...
Is this gadget to weak or can i do big exercises?
@@agonagon2464 I'm 85kg and I'm using it for almost 6 months (got the "Innstar Terminator Pack" tho) and I can do as many exercises as in the gym
@@MyWiplash also hip thrusts?
Great video thank you man i was wondering how to use it
Great video man.
Thanks! I appreciate it.
Just got mine a few days ago, thank you for the video.
Glad I could help
Mine is on the way. Should arrive by Friday. Thanks for the review.
Great review thank you 👍🏼
You're welcome
Thanks for watching
Great review and very nice video quality, very helpful, thanks for sharing.
Thanks and you're welcome!
Thanks for the informative review.
Hi Thanks for the review, which resistance band level you have? the have novice, pro, advance and expert
I have what they used to call the gym 3.0, now the full body workout pack, I bought the pro level and then added some of their extra band sets to expand my resistance options.
Works great.
amzn.to/3AVjLyd
Really good review. Thanks.
You're welcome, thanks!
Hello! Do you know how much weight's the whole kit? It's to know how much weight capacity its going to take me in a flight luggage. Thanks a lot!
I just weighed mine, 8.14 pounds
@@musclediy5838 Thanks a lot for your quick response!!
What weight was the bands? And you can buy single bands to add weight? And what a good start for someone who works out 4 days a week?
The Camo Brown. Yes, that's exactly what I did, bought singles, in pairs, to vary resistance.
If you mean what resistance I recommend, I would start with the highest and add lighter pairs.
Can you do hip thrusts as well?
Is their any way to deal with the pain when doing squats. The bar makes them hurt alot
Check out how I'm doing heavy leg work lately...th-cam.com/video/UGNZzOAWk3Y/w-d-xo.html
Now what I'm really curious about is did you notice any gains?? Do these bands actually work just as good?
I love and highly encourage the use of free weights, but I'm 100% happy with the band system that I'm devising and using.
Can the above average person build an equally impressive musculature with bands as with free weights?
If a well designed, intense, consistent training and recovery protocol is employed, I absolutely believe so.
In my humble opinion...
How challenged your muscles are on a regular basis, no matter what causes the resistance, will determine how hypertrophied vs. atrophied they are.
The degree of the muscles' state of development depends on the intensity and frequency of the training overload placed on them.
Equally important is the quality, quantity and timing of rest and nutrition between bouts of resistance training.
Nice review brother thank you
Where did u get the squat rack? Thats a real cool addition to the bands! I'd appreciate any feedback thanks
DIY, I'm putting together a video on the construction.
th-cam.com/video/C2_66hL48a8/w-d-xo.html
Great review, thanks!
Thanks for watching!
Great review!
Thanks!
Great video helped a lot
Glad it helped
A good and clear review.
Thanks!
Thanks!! Alot of help!
Glad it helped!
Are the handles strong to take alot of wear and tear. Mine snapped on cheap version. Also are there better than gymproluxe brand? These are cheaper does it matter? Thanks
Mine are still going strong. I have 3 different brands and I leave these ones attached to wall anchors for ab twists and use them regularly.
@@musclediy5838 thanks but sorry after checking the shocking reviews on Amazon I won't be touching them
Does this include a workout program video? I know there’s plenty of resistance band workouts on TH-cam but it would be a nice bonus. Been debating between instar and undersun. Been thinking all week and I’m not sure which way to go.
No video, it does include a fairly detailed booklet.
I haven't tried Undersun but I'll check them out.
is it the same experience as lifting actrual weights cos i lift 90kg and i dont want to buy one if the is now power to it like when i lift weights.
No not the same. Mainly in that once the bands contract there is less resistance, but as they stretch the resistance increases.
However you can apply enough overload to produce hypertrophy no doubt.
Depends on your goals and can be a long discussion, but here's a quick example.
You train strictly with bands and end up in a contest with FREE WEIGHTS and the lift is the dead-lift...
Your starting strength will be hindered greatly.
The weight off of the flood will be much greater than what you have trained with.
Bands are practically zero pounds at the bottom of the lift but increase greatly as they stretch.
That being said, can the above average person build an equally impressive musculature with bands as with free weights?
If a well designed, intense, consistent training and recovery protocol is employed, I absolutely believe so.
In my humble opinion...
How challenged your muscles are on a regular basis, no matter what causes the resistance, will determine how hypertrophied vs. atrophied they are.
The degree of the muscles' state of development depends on the intensity and frequency of the training overload placed on them.
Equally important is the quality, quantity and timing of rest and nutrition between bouts of resistance training.
@@musclediy5838 ok thank you only because when i move house i wont be able to take my weight bench with me and other stuff. just want to keep in shape.
@@stuartmulligan7761 They are great for that. With enough bands, you can create a challenging workout for sure.
@@musclediy5838 thank you very much.
Still holding up? I just ordered on az..
Yes, and I had a couple of months off due to some tendonitis. I was worried that they would dry out or decay but I tested singles and they stretched fully with no issues. YMMV
Thanks
For this exact product what is the adjustable weight ?
At maximum stretch each bench press band is 33 lbs, there are 6 total.
At max stretch the squat bands are also 33 lbs each, there are 4 total.
You can also check out all of the optional add on sets... amzn.to/3pKMRw0
I'm just waiting for mine to be delivered. Is it worth the money I've spent?
What did you think of it?
@@np1663 not worth the money dude for the Innstar.
As a quick Amazon reviews search shows lots of customers bands snapping within a few weeks or even a few days!
Much better quality more durable alternatives available from elsewhere 👌🏾
Great video!!
Thanks!
Are these more safer on the joints than regular weights?
In many ways they are, but good form is always critical with any resistance training method.
In general, resistance bands are the go to tools for rehabilitation work, partly because they are less likely to cause injury. However some free weights and machines are commonly used also.
Joint damage is always a risk when doing any exercise, but I believe that it's less likely with bands because they are always accommodating your actual strength and release tension instantly when you stop resisting. Many machines are very similar and have also always been generally considered safer for joints.
For the record, I'm considering joint safety only here and am being careful not to be dogmatic. These are my opinions only and I'm not a doctor or expert.
Engage in any exercise at your own risk. No training is 100% safe.
Thanks for the question. I should do a video on this subject so I can get into it in more detail.
I like this guy
So after this Covid thing, we still working from home, and 1 day a week in the office. I could use something like this when in Teams meetings when I am a fly on the wall in the meeting. Also, I lift heavy, so does anyone know the max KG/Pounds?
It only took a few days to arrive
Did you ever check out the the rack workout?
Which one?
Geary equipment great video
If you would like to brand yourself, comment back. I enjoyed this review enough to purchase and even more the review. I own a marketing agency and genuinely am offering to help.
This is amazing
Thank you!
hey did you get the master set or the pro set? im kind of confused as to which to get
amzn.to/30p0Oo9 It's called the Gym 3.0
It has the bar, the door anchors and the bench device, which I really like.
Nos i only train with bands 👍🍀
Is the bar made of steel?
It is, it's hollow, but it's pretty substantial.
What about deadlifts ?
It is possible. For instance, you can stand on the inside if the belt and pull the handles or put the bar through them and pull.
This set is a good foundation, especially for travel. if you watch some of my other videos you'll see how I built on it with a few additions.
How long will the bands last
Of course it depends on how often you use them and how hard you stretch them.
I have had mine for 15 months and they still measure about the same in tension.
I have used mine regularly, except for a month of down time.
I would estimate that they should last at least a couple of years.
@@musclediy5838 think I ordered the same set you have got mine off ebay. Just got it in don't know what the strength of each band is though.
Thanks for the review. The Amazon reviews are a bit negative so I was skeptical but based on this video and the fact you had this for a year (according to another comment of yours) this seems very solid.
Lots of negative reviews because it's poor quality resistance bands for the Innstar!
Innstar are using subpar resistance bands that are snapping within a few months, weeks, days. Which is totally unacceptable for a expensive resistance band product!
Much better similar products from elsewhere that use much better quality more durable resistance bands. That won't snap within months of using them 👍🏾
@@C--Asuch as…
I didn't get all these with my kit
Saudi Arabia home delivery please you give me information
Just wanted to point a few things out. First off is there are a ton of bad reviews saying the bands snap after just a week-a couple months. Secondly the bands might not work well if you are on the taller side so be cautious. Thirdly if you buy off amazon and the bands break good luck getting your money back. Lastly the the op may not get paid for the promotion but he makes money from your link so their is incentive for him to give a good review not saying that it isn’t honest but it is something to consider.
Mine have lasted over a year, but sure, any band can and probably will eventually break.
I don't do this to make money, sure I'll take the few pennies that they offer, but it's only fair, I made the content. I only did so because I liked the product.
Trust me. affiliate ads are less than chicken feed lol
@@musclediy5838 Difference between eventually breaking after a couple of years extensive use. And snapping after only a few weeks or couple of months like the many reviews for the Innstar.
The resistance bands are simply very poor quality on the Innstar! Hit and miss if they will last a few weeks or longer. Hence the many negative reviews on amazon etc.
Much better similar alternatives that actually use high quality very durable resistance bands. That won't snap within a few weeks or months.
It doesn't look very durable to me. Also looks a little hard on the body and lite duty. I got the X3 Bar system.
What do you mean by hard on the body?
@@musclediy5838 When you get into movements like deadlift you have to be careful about the bones in the feet. The plate on the X3 helps avoid this. Even over time it may become a problem with lighter resistance. I am now in my sixties and especially when older with perhaps less bone density, which may become less from the feet up like bone marrow, it may be even more important. And the bar looks nice for the weight for which it seems designed for, but i wouldn't want to trust it with a great stress.
In short, for lighter weight workouts it seem interesting. But for more strength building and heavier duty the X3 is way sturdier and practical.
If something snaps or that bar breaks it could be serious. But if only used for lighter workouts, which it looks designed for, or using it as it is most likely designed for, it's probably fine.
Thanks for the response.
I don't like standing on any band.
I do recommend using something like the platform I constructed for dead lifts.
th-cam.com/video/wFeg3h-_EBY/w-d-xo.html
I use the Innstar bands for squats with my DIY rack.
th-cam.com/video/KMtn6UqsvHM/w-d-xo.html
I like them, the sleeves that they are encased in are a fail-safe in case they do burst.
It's been 8 months and I haven't had any issues.
Of course, any band, even the X3 can fail.
As far as practical, I looked at the X3. You get 4 bands, a small footplate and a bar for $500 plus dollars.
Check out some of my videos, I have what basically amounts to an entire gym
for less money. However, my labor is another matter lol
(edit) For the record, I have about 2 days labor, all devices included.)
@@musclediy5838 The X3 are actually bands where the INNSTAR are those tubes I believe. You would see the actual bands fraying long before any failure and there are actually videos showing what the fraying looks like and also X3 videos talking about it. And so far no fraying and you can use the Bodylastics Band Barrier to further prevent that if it is a concern for you. I am using the Band Barrier, perfect fit, $14.33. Tubes tend to just suddenly snap on you. Someone did complain on Amazon about INNSTAR snapping but with the shield the INNSTAR have I was unsure what that complaint was about. Perhaps just unhappy they broke.
Your platform is very nice. But does take up more space. And most people will not have it anyway. The X3 plate works fine and also involves the stabilizing action of the muscles which may be better as well. Some also had the INNSTAR bar break. I wouldn't want to try the INNSTAR bar with the X3 Elite band! But, again, fine for what the system comes with and is designed for. But some may tend to push it with loads beyond it's design limitations. Another danger factor. Not the INNSTAR's fault but still something to consider.
I feel it's designed as a lightweight system. The X3 Bar system, I don't know if I will ever need the Elite band and haven't ordered it yet even.
A little expensive? Sure. But quality stuff and plenty heavy duty for the vast majority of people that aren't Worlds Strongest Man competitors. :)
@@ronsexton3685I like the continuous, X3 type bands the best. I deadlift with them, use them for chin assist etc.
I just bought some from Rogue and they are very robust. (I'm making a video about them.)
I also use some from Synergee and they are quite adequate.
I agree about fraying and failure. I never wrap or tie them.
I use attachment methods that prolong the life of them as demonstrated in my videos.
Since my channel is based on DIY, the idea is to build a lot of the equipment, and also to use unilateral movements.
So I mainly use pairs of bands to mimic free weights and machines. X3 doesn't suit me at all in that respect.
It's not the price but the restrictive options.
I'm not an Innstar fanatic and am not sponsored.
I just like that kit for a lot of uses, and they have an excellent variety of resistances.
$549 worth of their gear, or Rogue's would be enough to tie down Gulliver.
Just one of many tools...
I got the same set (camo brown) about 6 months ago and am really impressed with all of the exercises you can do. I have been lifting weights since the age of 15, but since the gyms are trying to make people wear face tampons(extremely unhealthy) these days, I decided to check this out. Thanks for making this review. Cheers👍
Genuine question. What are the downsides (health risks) of wearing a face mask? I ask because I wear a surgical face mask at the gym and I am curious what kind of negative side effects I may not be aware of. Thank you for your time and advice.
Sounds crazy. I first time hear that there is a place where they do force people to do it
@@budwhite9781 What about wearing a face mask is extremely unhealthy? (Genuine question)
@@rennspeed for some reason my original reply was deleted...health risks are 35% risk of catching cancer, loss of intelligence levels, inhaling toxic bacteria your body is trying to get rid of...all of this has been taught to me and many other people during OSHA certification classes, especially in the construction field...fun fact: a so called "virus" has never been isolated or proven to exist...ever
@@rennspeed also...this product is a game changer for overall upper body strength...www.amazon.com/Adjustable-Hydraulic-Exerciser-22-440lbs-Strengthener/dp/B082WQT8QX/ref=sr_1_8?dchild=1&keywords=chest%2Bexpander&qid=1609604529&sr=8-8&th=1
Undersun bands by James Grage are better
I'll check them out thanks.
I’m debating between instarr and under sun. Why do you believe under sun is better? Thanks.
@@danny9405 to me, there are too many attachments to mess with, and sometimes with the handle attachment, you’re limited to where you can grip for resistance as opposed to the Undersun where you have a little more variation by moving up and down the bands. Innstar is not bad but I like Undersun better. When it comes to working out, you’re in and out, you get that with Undersun. Check out the many videos of Undersun bands by James.
@@SuperMan-gb3zp thank you very much. This is exactly the type of review that I was looking for. I was leaning towards innstar because I figured the attachments like the bar would result in a more comparable workout to weights and I felt like you got more for the money as opposed to undersun. I really liked undersun’s online presence though and I haven’t found too many negative things being said about the product. Thanks again, I’ll definitely give undersun a shot.
@@SuperMan-gb3zp Good points. I have some on the way.
One counterpoint just from messing with the heavy Synergee bands I have is this...
Gripping bare bands is a little awkward. I like bars and handles in that respect. But I get your point, simplicity.
Let's be honest, this is another cheap contraption made to look efficient and durable when in actuality, weights are just more reliable and less hassle. Who the fuck is going to stop every 5 mins to readjust this cheap shit? I'm not! Stop with the resistance bands movement and encourage more weightlifting.
Sorry I missed your comment.
I am being honest with my opinion.
I don't want to go to a gym or have a ton of weights in my house.
I stop and adjust about as often as I did when I worked out in a gym.
So does Tom Brady, Jeff Cavalier (and he could work on a sailboat with his knot tying skills, by the way) Grange, and probably about a million other people.
More power to you.
I do encourage weightlifting if that's what you want to do. I'm not anti-weights.
The INNSTAR equipment is awesome! Thanks for the review! I got mine though on their official website innstarstore.com as sometimes they have sales and the prices are actually more competitive. Anyway, thanks for the review, and love this home workout solution!