How to double leg lift and takedown in Wrestling, MMA,BJJ, Sambo etc

Learn how to double leg takedown after you lift your opponent up in the air and deliver them straight into a pin. In this instructional video coach Achilles demonstrates one of the easiest and most successful ways of finishing the double leg takedown straight into a pin. This very powerful and basic move is the most used technique in all combat sports like MMA,BJJ, Wrestling, Sambo, etc etc. And not only. Hope this helps you in your grappling journey either as a coach or as a competitor.
Disclaimer: The exercises demonstrated in this video can be potentially dangerous if not performed correctly or without proper supervision. It is important to note that these exercises require gradual progression and should only be attempted under the guidance of a qualified professional. Always consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. Proceed with caution and listen to your body to avoid any potential risks or injuries.
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Welcome to my TH-cam channel where I teach all things wrestling! And more.
My name is Achilles, your dedicated wrestling coach. Follow me as I guide you on your journey to becoming a wrestling superstar. With over 30 years of experience and a passion for the sport, I'll share valuable tips and techniques to help you reach new heights on the mat. But that’s not all. I will make sure to post loads of other things related to grappling sports so you can get as much value as possible out of this channel.
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[@GodsSoldier29]

Foarte tare

[@AchillesWrestlingWorld]

Multumesc

[@AidanDoesStocks]

I am unsure I am understanding how you can pick them up so easily without straining back muscles. How do you time this takedown and use momentum? Thanks

[@AchillesWrestlingWorld]

This variation would work better later in the bout when your opponent will be tiered and his posture will be compromised. Standing slightly higher up with his chest. So it would be easier to get to his legs and hips. But like every double leg takedown, or like most takedowns in wrestling they do require you to use your hips and lower back and core muscles. Hope this helps