Unlocking the Secrets of Neuro Meditation | Dr. Sweta Adatia
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- เผยแพร่เมื่อ 15 ต.ค. 2024
- Join us on a transformative journey as Dr. Sweta Adatia, a renowned neurologist, delves deep into the world of meditation.
In this comprehensive video, Dr. Adatia guides you through the essentials of meditation, its various types, and the remarkable health benefits it offers. Whether you're new to meditation or looking to deepen your practice, this video provides valuable insights backed by scientific research.
📅 timestamps:
0:20 Intro
0:58 Starting of the spiritual journey
3:25 What is Meditation
3:34 Types of Meditation
4:01 Health benefits of Meditation
5:00 Effect of Meditation on Age-related Degeneration
6:22 Brain & Meditation
8:00 Demystifying Meditation
9:00 Stages of Meditation
8:33 changes in Brain EEG due to Meditation
9:53 What is Limitless Meditation?
11:04 What is the Real Meditation?
🧘♂️In This Video, You Will Learn:
The profound impact of meditation on brain health and aging.
Different types of meditation techniques and their unique benefits.
How meditation can transform your mental and physical well-being.
The science behind meditation and its effects on brain EEG.
Understanding limitless and real meditation for deeper practice.
👩⚕️ About Dr. Sweta Adatia:
Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.
Dr. Adatia is a TEDx speaker and founder of Mybraindesign, helping map brain preferences to ideal careers. She authored "Future Ready Now" and has delivered 200+ workshops on career guidance.
📢 Join the Conversation:
We'd love to hear your thoughts and questions! Leave a comment below or connect with us on social media:
drsweta.adatia
www.linkedin.com/in/drswetaadatia/
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📚 Additional Resources:
www.drswetaadatia.com
www.limitlessbrainlab.com
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Meditation, Dr. Sweta Adatia, Neurologist, Brain Health, Types of Meditation, Health Benefits of Meditation, Meditation Techniques, Spiritual Journey, Age-related Degeneration, Brain EEG, Limitless Meditation, Real Meditation, Mental Well-being, Stress Reduction, Scientific Explanation of Meditation
#Meditation #BrainHealth #DrSwetaAdatia #SpiritualJourney #HealthBenefits #StressReduction #EEG #Ageing #LimitlessMeditation #RealMeditation #Neuroscience #Spirituality #SpiritualTeachers #lbl #mybraindesign #limitlessbrainlab #spirituality #spiritualawakening #spiritualguidance #brain #neurology#spiritualjourney #spiritualgrowth #spiritualgrowthadvice #spiritualhealing
The topic of Drashta Bhava or Sakshi Bhava at the end is very useful for all. Separating ourselves from the thoughts as we hear them and dissolving the form as we watch are crucials for meditation to happen. Thank you, mam.
Using your videos to inspire many to do Yoga and to meditate.
I left my 15+ yrs of IT career only to pursue my passion Yoga. For the last 9 yrs I am in this field and have done my Msc Yoga therapy from SVYASA. I am totally living my life and enjoying every second of it. ❤❤❤❤❤
Inspiring ! Lets connect !!
@@drsweta.adatia Sure mam. How do I reach you?
Mam your fluency in English is very good and clear.
Greatful for this 🙏🏻
Dr Sweta its a pleasure listening to you. Especially when you are a package of Dr , Researcher and a Spuritual practitioner. God bless you. You are doing a great job by providing new age evidences to the Yogic practices (Sadhna). The so called logical and sceptical minds would be benefitted much and may start this holisyic approach for their well-being.🎉🎉❤
Hello madam, all the videos are extremely motivating to start meditation and pranayama which I had neglected for a long time not knowing its effect on brain. I now understand. I’m also Vedic astrologer and able to correlate whatever you say astrologically. Thank you 🙏 I would like to be part of your workshop in case you have any in near future…Vedantasara speaks of four parts of brain … मनः , बुद्धि, चित्त, अहंकार…,
Yes great write on +971561479639 whats app
I've watched talks by non-indian neuroscience doctors on Ted on this topic of what chanting mantras does to water molecules... Since the brain is majorly fluid, i knew sound frequency is doing some changes in the brain for sure. I'm so happy to have found a neuroscience expert who also chants. There is now hope for the progress and adoption of mantra chanting on a large scale....🙏🏼
Yes Dr Emoto has shown that . You are right .
I feel lucky to find you. I have seen so much benefits doing meditation from last two years. I wanted evidence on what it is doing to my brain. You clearly nailed it. Thanks for doing what you are doing.
I am also a Chinamaya mission member from last 15 years.
I love their teachings
Oh wow amazing. Yes true their teachings are amazing. Knowing what happens in the brain is amazing.
I admired the way, a doctor lecturing on meditation...
I am following heartfulnessmeditation for past 30years which is perfect
I just love the way u speak mam.. so beautifully and very appealing. Ur doing a Great job . Stay blessed..😊
Great work Dr Sweta..more power n grace to you.I am a pediatrician, and also an Aluminus of MPSMC Jamnagar. I m a meditation practitioner n enthusiast .Have completely cured my migraine, motion sickness, all sorts of aches n pains, insomnia n many more things with meditation.
Meditation is my most awaited n pleasant event of the day
Great work. Super We come from same roots. So glad to hear
Onkar... N. Deeep. Breathing. Guided. Meditation
Very. Good
Thanks lot. Scientific. Study. Daily. Rutine. Helps.. Lot
TASHI -DELEK 🙏 Thank you for sharing your knowledge 🙏 God bless you always 🙏 watching from Toronto. Canadian Tibetan boy 👦 🇨🇦 OM MANI PADME HUNG 🙏 ❤
Hi!Doc.lts the most educative video .Thanks for sharing and explaining so beautifully. God bless you.
Your talk always has a lot of real contents
Very educative Talk...
This is must and required at the moment to everyone and you're doing incredible job Mam.
Thank you so much ma'am for explaining such a profound topic in an amazing simple words 🙏
I have shared one of your videos with my students
Thank you Dr. Sweta
Explaination with a science behind gives me lot of convection. I have just recently started my Spiritual journey and this is helping me for sure. 🙏
No words to explain
Just wow topic,
What a flow of knowledge and wisdom
One method i learnt, is just to listen to those thoughts. just listen to your mind, what thoughts which IS its voice. listen to those thoughts as if you were seperate to those thoughts. listen to how it complains, fusses, belittles, squeals, ...
don't interrupt it, just listen. min time is 10 min actually 12 min. just don't interrupt for this period.
it will give you its long stories, its deepest darkest worries, and bothers. it will tell you everything that will make you either cry or laugh rolling on the floor.
it will show you haw many fears it has. then you will see that it is only based on fear. everything those thoughts (voice of the mind) gives you are fear based / ignorance based.
immediately after 12 min. or longer if you so wish. cut off the mind. say this to it, sternly:
"..
well done, you let all your waste out, yoiu must be empty now .."
".. do you have any other much stuck in you to let out .."
now wait another 12 min listening to the mind though your thoughts..
the voice would be quiter now. angry but quieter. embarassed but more hurt.
Excellent source of information by Dr Sweta!
Thank you Ameya
Great insight Dr. I am affected parkinson .Right side trumer in hand, leg and lower jaw from last one year i was took Ayurveda treatment but there is no improvement. So stopped that and taking Alopathy medicine. I regularly doing yoga. Little improvement is there. But i have doubt shall take integrated medicine and give advice about meditation and yoga
Thank you mam
Keep doing the flexibilty technqiues and then take natural levodopa.
@@drsweta.adatia Thank you mam. Shall I take integrated medicine in NIMHANS Bangalore
Beautifully explained madam. Eager to know more.
Great insight on meditation Doctor. Thanks
Fascinating subject. I help people to meditate here in the UK and find your simple explanations really help people thank you so much
Nice Dr-ji.. As always you share us great insights with case studies...
Meditation happens ,not done ...same is true for everything else in life ...let life happen to one and not make it happen, with efforts there will always be conflict ...because effort implies the disaggreement amongst various accumulated fragments in the brain .
Thank you Ma'am. 👍🙏
I am very much agree with her thought that "meditation happens"
Today my neice was sharing that she has started doing meditation but somehow it us not happening...I suggested her the same that it'll happen ...you just sit and have patience... it'll happen itself 💗 wonder session Dr... looking forward to many more wonderful knowledge sharing with you 🙏
Very well said. Yes consistency !!!!
Very informative. Tq.👍
Keep posting👌
Thank you
May you be blessed dr Shweta for guiding so many souls by Divine Blessings, could you please tell me if any therapy is there for my uncle last stage cancer spread to entire brain via spinal cord is in pain after one chemotherapy dr said can't do anything n his home unable to move or think I'm praying and chanting since you are a neurologist and spiritual, could you please tell anything that may help
Dear sad to hear that. Best is to be in gratitude still as finally we are not just the body. We have a bodily existence. We are spiritual beings. Which cancer etc would allow me to prognosticate better as its very individual. I am thankful for your kind words
Wonderful information Ma'am 🙏🏼 Thank You very much for sharing 🙏🏼🌸🌸🌸
Useful video
Dr. Sweta ji very nice learning video this and neuroscience of chanting you are from jamnagar myself also i request if youe make a explained video in hindi aur gujarati its very helping for general population of india 🙏
Yes i am from Jamnagar my birth town. Will surely make it. Thank you for your advice.
Beautiful
Thank you for this channel,brilliant information Ma’am , i had watched a session conducted by you in chinmaya mission ,waiting for more videos
More videos will be soon on the way !
I appreciate your idea and efforts to analyse the impacts of meditation scientifically..
It's something which seemed immeasurable,made a little measurable using EEG and knowledge of neurology.
"Is meditation just to Be..witnessing the thoughts and emotions.. observing without evaluating?
Kindly elaborate on it..😌🙏
What is Spirituality? It's a confusing term too.
Thanks for all your sincere efforts to demistify complex eternal questions.
Namaste 🌹😌🙏
Yes it can be measured. THat is the beauty . Just to BE as you rightly said. Without evaluating
@@drsweta.adatia Hi Doctor, it appears in the video that meditation is meant for healing the body and mind and achieve the best in this world. Of course meditation can be used that way. In spirituality, it is only a side effect.
I think it would be better to avoid the word spirituality here as it is meant to go beyond this body and mind and know that this is all Maya and to realise who we really are beyond body and mind.
Please check whether you are misleading the audience.
@@Yakridu_Anna Warmly noted.
@@drsweta.adatia "Spirit"uality
Thankyou madam
Excellent Madam
Thank you mam for your explanations.
Thank you doctor🙏
Please make a video on focus during study and how to remember things for exam.
Profound thanks
Can you suggest a spiritual leader who can teach me to meditate through
Yoga 😮
Mam iam a working professional now, when I was doing my pg I heard about chanting, but due to excessive chanting of about daily 2 hours to 4 hours I lost my weight and it caused pain all over my body, it would be good if you highlight me the duration of meditation or chanting per day that would be both good for my health and mind, can you please help me out iam very confused nowadays ???
Thankyou
🙏great explanation Dr - u make it easy to thank you for yr insight s - JR
Wonderful episode mam. Recently I also watched one of your videos on benefits of chanting and its impact on the brain. I am a 15 year experienced professional, I have left my corporate job and now devoting myself towards wellness of the corporates. I have started first with a channel of my own named - The Corporate Channel (in short- TCC). This month I have planned to bring a guideline for the corporates regarding “Prayer”, which I feel has been missed out of the institutions and organisations post the schooling. Ma’m, I wanted to know from you whether you have approached any corporate organisations for any sessions/ guidance/ practices which we see on TH-cam .. ? I dream of seeing some kind of just 5 min daily prayer in corporates to beat their STRESS. Would love to have guidance and light from you, if possible . Thanks so much. Regards. Preeti.
Wow Preeti. I am also a corporate women for over 20 years in IT career.
I also spoke to my leadership about having stress management as part of the day. We seem to have forgotten about that.
@@yogawithpreetiandbeyond great!! There should be an activity (5min is sufficient) that HR should organise as a daily ritual and consider it their social responsibility !! What aches my heart is the stress that the corporates bring back home and pass it on to others knowingly or unknowingly..
@@PreetiGuptaPoddar1 I totally agree with that. I am over 40 and I feel the stress building up even further. I think that you have taken a great initiative. My only reason to start TH-cam channel is to share my yoga and meditation journey. All the best.
Last line what you told its amazing
Wonderful and very detailed information...
I visualize a light (like light bulb) inside prefrontal cortex cerebellum etc
I find it extremely good and feel my dopamine rushing to body. Sometimes i am so happy i won't get sleep like won lottery
Can you explain what is happening here
After a 10 day visit to Kolkatta my hotel room was a mess & everything was all over the place like an upturned box of pieces from a jigsaw puzzle!
Just to calm myself I sat down and chanted a favourite mantra 108 times with my eyes closed!When I opened my eyes I truly felt so calm and just knew where to put each piece!😂🙏🕯🦋💙🎉
Amazing. What an experience. Thanks for sharing
Does taking a short nap 2-3 times a day of 15-30 mins each work as an alternative to meditation for the brain? Please share your opinion.
Pl arrange for subtitles in English. Of course, your English is easy to follow. But I find subtitles in Hindi. If English is added for all videos, it would help many to understand, learn and follow. Medical terms could easily be followed.
Hello Madam, Good day. Hope you are doing well today. I watched your one Hour Video about the "Neuroscience of Chanting" and was astonished to see how scientifically, you were able to connect the power of Chanting Hindu Mantras helps us to increase our AURA and also enables our brain to function better. But I have one doubt please. This is based on my observation within my Family and friends. What I have observed is that these people keep chanting different Mantras and knows Rudram, Purushashktam, Narayanashuktam , lalitasahashranamam, Vishu Sahasranamam and many more. But these people always think in a negative way. There is always a kind of Partiality witout rational thinking without the essence of Humanity. They treat people with less money in a bad way. Selfishness, Greed and Jealousy is always there in their thinking. They dont treat animals with love. The earth is for every living creature but their thinking is it is only for humans. The thinking is "me and Mine". I am assuming that with Chanting of these Mantras, the thinking process should improve i the betterment of the humanity and thinking positive and good about others. But this does not happen. Can you please shed some light on why people think in such a negative way. Thanks.
Thanks mom, a very long time I was thinking is there is effect of mantras on brain ,in a medical language you explain very very nicely, is there is book which show s the effect of mantras on brain wave
Ravi ji, namaste. Very nice question you have raised.
Ravana too was chanting mantras and stotras like Siva tandava ect but due to lacking discrimination and introspection he ruined himself and Lanka also.
So one has to practice meditation along with introspection for elevation..
Only Chanting is not enough unless we know the purpose of human life. Hope you could get my point.
Wonderful episode on insight of meditation and mind. Dr. Shweta, i try to meditate but not aware as to how to go about and whats the right way. I want to learn meditation. Can u help me how to go about. This is Parul here from mumbai.
Please join our neuro meditation group which is FREE !
@@drsweta.adatia where do I get the link..TIA
Mam iam a working professional now, when I was in my pg doing my studies I did mantra chanting meditation for 2 hours to 4 hours everyday, due to excess timing of meditation I lost my weight and it caused pain all over my body, it would be so good , if you highlight me how many hours we can meditate or do chanting in a day which is both good for my health as well as my mind.
Simple formula 10-15-10 10 minutes of chanting/breathing ; 15 minutes of the exercises : 10 minutes of the meditation.( even simple eyes closed is enough)
great
Tq Dr .Namaste 🎉 tq
Please do more videos madam... I have seen your previous video also... Excellent.... More contented...
Yes. On the way. Lots of topics Neuro manifestation, Neuro chanting for diseases, Neuro Gut axis. Please suggest more if you want anything particular.
@@drsweta.adatia the power of rama mantra.... Especially....
Iam doing research in organic chem. My guru suggested me to do in rama mantra. If you give mail id.. I will clearly explain.. Please madam.
@@aaradhyaaaryaa920 Cbrainlinks@gmail.com
@@drsweta.adatia thanq
Thank you, Dr., for the informative and interesting video. I've learned a lot about the benefits of chanting and meditation for brain function and overall well-being. While I've been practicing these techniques for the past four years, I'm still struggling with tinnitus. Do you have any specific recommendations for those with tinnitus, or can you suggest any modifications to my current practice?
Yes tinnitus is a problem. There is as such no cure. BUT TRY YOGA NIDRA for the same. Good 245 days or so you need to continue
Hallo mam I'm very happy to see your video. After seeing your video about Neuroscience of chanting, I started doing om chanting everyday 10 min. Now it is almost 70 days. I have a doubt can we do om chanting during periods. It will affect the chakra activity?
You can do it any day. You will start seeing changes in 45 days. Thank you for writing.
@@drsweta.adatia Thank you so much mam.😊
Radhe Radhe ji
Madam ji if you slow down the pace of your speech it will be an awesome experience for everyone
Ok sure noted will do that 😊
Hello Dr sweta..I want to improve my decision making . Can you guide which type of meditation will help me ?
Decision comes from PFC. We will share the entire PFC building mastery soon. But start with
1. alternate breathing to balance anulom and vilom
2. Forced exhalations bhastrika for cleansing or detox
3. Deep breathing for HRV improvement
4. Do exercise at least 20 minutes
5. WITNESS meditation for atleast 15 mintues
Join our limitless classes for more. Write to mylimitlessbrain66@gmail.com
Dr Shweta please must reply..I m suffering from some negative type of energy in body mind and soul..lot of pain in body trying my best to the best to remo e fear..la have fear of going in front of people fear of uncertain future and fear of saying no to anyone even to family members..body pay is increasing day by day
Om.Thanks Amma For Wonderful Spech.What After Samadhi.
Samadhi is the last step. We will take the ashtang yoga and 8 limbs of yoga in one of the sessions.
Excellent explanation , indepth explanation on cognitive Meditation. By Neurologist
by Neurologist with Spirituality angle will.provide new dimension for inner happiness, peace,harmony,all the best wishesh. ...Dr.Ashwani kumar,rtd CMO &once neuro _anaesthetic.
Madam ji,Meditation is Simple anti Concentration. It's Achieved through Isolation of oneself from all through that is gathered Surrounding interactions. Nomo Narayana!
Even if there is surrounding noise, you can concentrate. You can learn to withdraw the senses. The above is just a glimpse into the Meditation. We will keep talking more over the time.
@@drsweta.adatia Madam ji, that is Why Maha Autar Baba ji went to deep woods,knowing well, The Demons in Plain areas disturb his Spiritual Pursuits except Some places in India that has God's benevolence But Those too have not become So Prolific in the Spiritual Pursuits because of huge rush of People. Nomo Narayana!
Lovely
As you said many types of meditation are available, which one should i follow
Do the meditation test. Write to cbrainlinks@gmail.com. We will send you the typing. Join our NEURO meditation group. More details will be helpful.
Thank you mam.
Hi dr sweta, is there a treatment for algaimar/dimentia issues?
Yes alzheimers two new medications are released and they are claimed to stall if not reverse dementia. It is monoclonal antibodies.
Madam
What do you think if about doctors what they say about schizophrenia or hearing voices mind being on control or the body parts ?
How thease can be removed out using the thung what you say .
Regards
Dr Shwetha, you truly are a blessing to this world! I am Roopa from Bangalore. I would like to talk to you. Kindly let me know how I can reach you Ma'am. God bless you! Sarvam Sri Krishnārpanam! 🙏🙏
Hello you can mail my secretary on cbrainlinks@gmail.com. Will be glad to help
Namaste Dr need to contact for your personnel advice as am recovering from post spinal surgery challenges- can u give details reg contacting you. Thank you
Please don't force yourself. Yes go and visit atleast a psychologist. Meditation in the calm state you have a lot of thoughts bombarded. So don't try much. First do the basics
Madam.. many salutes for your research and information.. my brother has epilepsy and can we cure it meditation .. could you please help with some information on this.. and madam how to contact you ..
Mam I need your help,I can't make consultation with you...
Can I get rid of neurofibroma.. Bit tired of life
Ma'am Namashkar
Plzzzz tell me
how I enhance of my memory level
We will make videos on it. dont worry. Pretty simple to do that
I have sleep disgurbance, anxiety, and intrusive thoughts which make me feel very fearful. Please Suggest whaat should I do?
Do OM chanting for half an hour. You will find videos on correct chanting of the A U M here on TH-cam.
You will be better equipped to face negativity and whatever thoughts that bothers you, by seeing them clearly for what they are, and not how you perceive it. Your clarity and confidence will start developing...all the best to you!
Yoga nidra. We will share data on that in one of the videos. Please hang on
Hi Dr
Can chanting of Sree Rudrani considered as meditation?
I am a lazy but I chant dream and or purdah suktam etc every morning
And of course,108times of chanting of Gayatri.
Please answer me
Thank you
Meditation is not chanting and chanting is not meditation. Both are distinct.
Madam how to stop self talk or internal monologue plse reply
Self talk is nothing but fast mind or overthinking. Please start to do brahamari and om chanting 5 minutes each.
Please expalin how meditation helps to cure OCD? Or helps ocd patients?
Next video
Anything that you can suggest more on MND DIsease ?
Thanks
As of now nothing much as it is degenerative. But regular pranayama, yoga and exercises do work . Idea is to regenerate the cells.
I'm having over depression, anxiety & Ocd since 2011. The reason behind it something that is happing today also. But I Trust in time. I Trust on Divine Power.
So I stopped medicine for 3-4 months. And magically I don't get any problem that I stoped it. I TRY to meditate. I do breathing technique. I do body movement. I do puja Everyday, I chant Hare Krishna maha mantra everyday, I chant Ram nam everyday, I heal myself by chanting Ho'oponopono. I have good diet now.
BUT
Everything is not in my control. I don't have literary anyone to guide me on my mental health. Beacuse that is an extreme.
Thoughts come in my mind 24/7.
OCD systems like saying any abnormal thing in my mind Again n Again. Lots of lots of unnecessary Mania.
And the main thing is Panic in a smallest situation. Palpitation happens and it is so bad Trust me. I can't explain you my anxiety level.
Another important thing is my believe system has like died. Even if something is true but still my mind thinks the ultimate. The beyond a Normal people can think of.
I don't want to take medicine. It gives me worst side effect.
I am smart, I have great communication skills. I am theatre Artist. I am a literature student. I am a formar state cricketer. But I am POOR too.
So I want help. Can I Just talk to you? Can I think you my sister?
Save me Sweta didi
Cbrainlinks@gmail.com pl write
Ma'am how to get rid of schizophrenia
Hi mam, I over meditate and I got vertigo problem due to meditation. I don’t know how to get rid of this vertigo. Ppl say it kundalini syndrome. Medically they are not able to cure me. Do you know any solution for my imbalance do you think you know any solutions for this . Please help me to fix my health. I am ready to have a consultation with you if you have any solutions.
Can happen we have published one paper. Pl write to cbrainlinks@gmail.com will try to help
If you need more information about meditation Read Vedic scriptures .
100% . There are enough great vedic scriptures. My teacher's book on MEDITATION TECHNIQUES BY SWAMINI VIMALANANDA is one such great pick.
@@drsweta.adatiasend link to purchase
Dr.please explain whether heartfulness meditation is good to practice.
There are 4 types
Focus
Heartfelt or gratefulness
Relaxation
Concentration variety
It depends on your need
You can make brain changes accordingly
Keep doing any one depending on your need
Please tell me post your meditation also
Mam aum mantra can be chanted without any guru Diksha.
Yess
Mam i am mbbs 3rd yr student i am hearing some spritual guru's like krishnamurti,osho, aacharya prashant, premanand maharaj ji on u tube from last 2 years and doing mantra jap
From last 6 months i am going through existential crisis, ego death, severe depression & anxiety
Mostly time thoughts of related to death, reincarnation,meaning lessness of life,moksha or nirvana, sufferings in this world
I have loss interest in everything
Life become purpose less & meaning less & burden for me
What should i do
Pls help me mam🙏🙏
This is serious. You should immediately take help of the psychiatrist closer to you. First get this sorted . Please do not delay visiting the doctor.
@@drsweta.adatia mam some spritual person and teachers say that you are going through spritual awakening or dark night of soul
U should do surrender for ur ego death and spritual awakening
U should not resist it, as much u resist this awakening more u will suffer
They say to do surrender
But I am not able to do surrender
I was a very ambitious & emotional person for me to detached from every thing and from my ego also is very tough
If u will take medicine u will resist and u will more suffer according to spritual teachers
I am confused what should I do
Mam u are a spritual person and a doctor also so I think that you can give me a right solution mam 🙏🙏
I am a family physician and geriatric specialist also in to life style and anti aging medicine in USA. I have been practicing Heartfulness meditation for 30 years.
My sincere advice to you is to see a psychiatrist and psychologist. Do labs to make sure your thyroid, adrenals, cbc, liver and kidney function tests, amylase, glucose. lipase are all checked. Start a journal and modify your life style. Your gut health has connection to your brain health. Stop all processed foods, sugar, animal products, gluten, refined flours
Eat plant based whole food whole grain nutritious foods
Exercise 60 minutes daily
Sleep at 10 pm and wake up at 5 am and do 30 minutes meditation, no smoking or drugs or alcohol, talk to your friends daily and seek out to psychotherapy. Good luck
Life is precious and each one is born to do great things in life
@@conciergeconnectedcare9581 thank you very much sir for giving ur precious advise
I will definitely follow ur precious suggestions
Thank you very much sir 🙏🙏
If you ask questions on wrong platform, you are bound to get wrong solutions. Your problems are not at the level of body and mind. Spirituality is not meant to find purpose in life but to know the reality i.e, who you are beyond this appearance. Go for Bhava Spandana by Sadhguru or 21 day Osho meditation camp or join Kriya Yoga classes in your city.
What if i cant meditate anymore.
डॉ. साहब क्या severe anxiety & Panic attacks के time EEG,CT,MRI में changes आते हैं ?
There will be excessive beta activity. MRI special wala chaiye. Lekin EEG se pata chalta hai
@@drsweta.adatia Thanks a lot Dr SB
This is chandrasekar from Chennai mam... I am unable to do that... I tried ... But getting dipression everytime... since there is an urge to thinks of bad thoughts... Even I tried many times... So I stopped doing it.. should I go for physcatricst. ??? I want to do that... Mentally very much disturbed... Any tips or medication for this... Thanks.
Dear Chandrasekar please note if you are unable to don't force. Meditation is not a fix all remedy. Mind is quite complex. So best to visit atleast a psychologist to understand the same what is happening
Please do not force . Start with simple breathing exercises such as anulom vilom instead . ❤
What is theata ?
It is a slow rythm which makes the brain slowly function but function with flow state. So better ideas can flow. It can allow great insights when in theta.
Vipassana is best
Yes vipasana is amazing. Every sadhana has a role. So also vipasana
Neurologist from?
Hi I live in Dubai and basically from India( Bharat)
@drswera.adaita
@@drsweta.adatianeed help wod 8 YO kid neuro health
🎉
Please correct it’s Sree Rudram not Rudrani
Sri Rudram chanting yes !