0:30 Choa should not be doing this suboptimal exercise. She does not have the same flexibility as before anymore, so it can be unsafe for her shoulders. Doing it by pulling down in front of her chest is a more effective alternative. 3:59 here the PT clearly forgot how gravity works. This movement is good for rear deltoid activation, but doing it with dumbbells is minimally effective, maybe even pointless considering she had already used the reverse peck deck at 3:06, which was a way better choice. But let us assume he was intending to work her side deltoids... It's still a poor choice. Lateral raises with the very same light dumbbells would have been a more optimal exercise. 5:38 hanging leg raises are a really good exercise for abs... But Choa is still a beginner. She can't reach full range of motion and so it was a good decision to do it on a mat 6:05 instead. 7:12 abs workout was good enough from here 8:50 eggs are an excellent choice for easy protein intake 12:05 of course everyone gets along with Choa, as expected! The training program looks okay so far. I suppose this was an initial test and the real program will start the next day. PT said on the previous video that Choa should focus on training her latissimus dorsi (on her back) and her shoulders, so she can have the illusion of a slightly wide back and a thin waist. With such a well-known personal trainer we should be able to see results within maybe 3 or 4 months, granted Choa does not cheat by eating junk food or not training enough. In any case, it's mostly up to her.
You got me Binge watching your videos now. So funny. I don't know who does your English subs and adds in the little things . but there Very Good thank you.
Choa is intelligent & needs to be treated with respect. It's obvious Choa should do half of those reps. It's what her body can handle for the time being. There isn't any room for carelessness from either side. I hope the next time there will be more respect, as well. Thank you.
I'm surprised Trainer Yang is still eating the same stuff when I first saw him in My Mom's Diary many years back. Guess his kidneys are still running strong?? 😆😅 Frankly, I find him more entertaining than other trainers due to his upfront personality. And I'm glad that your MBTI personalities fit. Perhaps that would suggest a long-term collaboration? 🤔 Well, we'll get to see ChoA knocked out everytime!! 🤣🤣🤣
It seems like all the personal trainers in Korea are bodybuilders ! That's not the best approach for everyone. Also why are behind-the-neck lat pulldowns so popular in Korea ? All the personal trainers seem to use them, but in other countries trainers avoid them as they are considered risky and there are better alternatives.
It's for the sake of showing off fancy moves on camera. She should NOT be doing that particular exercise at all. Obviously that trainer cares more about looking cool on camera than Choa's safety.
You can still go back to when Choa was a member of AOA and watch some of the shows she did and you will laughing so hard your stomach will hurt - this is the same Choa - still funny, still beautiful, and still a comedian - always fun to watch/listen too XOXO ❤❤
Cheer up Choa with your exercise routine, do not overdo it and take care of your health and your joints, you have always been very beautiful and healthy. I love you have a good weekend.
Honestly, ChoA gets along with everyone. Even a super tough trainer! After all that, I don't think I would have gone back the next day hahahaha. This shows that she has such a big and kind heart. You would have to be a really rotten person for her to dislike you.
The instructor may be a Tiger, but I'm sure he will succumb to Choa's charms, and in the end she will have him wrapped around her little finger (as the saying goes). Loved the way Choa sucks the noodles off the lid of the pan!
I really don't appreciate anyone insulting Choa. They're not friends from school. I have zero tolerance for disrespect, along with people who try manipulating others. That's verbal abuse. Plus forcing or pushing Choa to far & to soon is not an option here. In my opinion, Choa is already perfect. She has her own mind & needs to be respected at all times. If a lady says that's enough, that's exactly what it means.
![[UNCUT] เก็บ "สจ.โต้ง" เอี่ยวมาเฟีย รู้ตัวคนบงการ ก่อนสั่งลั่นไก I คนดังนั่งเคลียร์ I 13 ธ.ค.67](http://i.ytimg.com/vi/o-J_p62D40w/mqdefault.jpg)
![[#전참시] 호랑이 관장 양치승도 순하게 만드는 최강 동안 최강희😊🥰ㅣ#최강희 MBC240120방송](/img/n.gif)
초아야 마른 돼지 탈출하자!! 화이팅~👍
이 사람은 틀렸다. 당신은 이미 아마존의 섹시하고 달콤하고 아름다운 전사입니다. 내 꿈과 인생은 너 자매야.
양관장 눈 희번뜩 한거 자꾸 보니 귀엽네. ㅎ
박초아 파이팅~~
왓다왓다!!!!!!잘보고 댓글할게용~😊
0:30 Choa should not be doing this suboptimal exercise. She does not have the same flexibility as before anymore, so it can be unsafe for her shoulders. Doing it by pulling down in front of her chest is a more effective alternative.
3:59 here the PT clearly forgot how gravity works. This movement is good for rear deltoid activation, but doing it with dumbbells is minimally effective, maybe even pointless considering she had already used the reverse peck deck at 3:06, which was a way better choice. But let us assume he was intending to work her side deltoids... It's still a poor choice. Lateral raises with the very same light dumbbells would have been a more optimal exercise.
5:38 hanging leg raises are a really good exercise for abs... But Choa is still a beginner. She can't reach full range of motion and so it was a good decision to do it on a mat 6:05 instead.
7:12 abs workout was good enough from here
8:50 eggs are an excellent choice for easy protein intake
12:05 of course everyone gets along with Choa, as expected!
The training program looks okay so far. I suppose this was an initial test and the real program will start the next day. PT said on the previous video that Choa should focus on training her latissimus dorsi (on her back) and her shoulders, so she can have the illusion of a slightly wide back and a thin waist.
With such a well-known personal trainer we should be able to see results within maybe 3 or 4 months, granted Choa does not cheat by eating junk food or not training enough. In any case, it's mostly up to her.
와~~ㅠㅠ수고햇어요언니!!!
나도언니랑 라면먹고샆어용ㅎㅎㅎ
진짜!!!언니는 친구처럼 즐겁게시간을 보낼수있다고 저도 생각해요❤
두분 케미가 너무 조아요 ㅋㅋㅋㅋㅋㅋ 초아의 바프 도전 기대해봅니다🥰
Aww poor baby. Don’t give up! Hope you get to do it regularly! 💪
초아짱🍀 안녕하세요🙋♀️
추워졌습니다 🌾🌰🍁 감기에 걸리지 않도록 😷
목표❗️건강왕‼ ️
초아님 말을 심플하게 받아 넘기고 본인 턴으로 전환하는 코치님 화법이 너무 웃겨요😆
Fighting Choa!!!!!💪🏻💪🏻💪🏻😍😍😍❤
최애컨텐츠들 캠핑편이랑 운동편!!! 초아쪼아요♥︎
운동하고 같이 라면 드시는 초아님과 코치님을 보니까 마치 하니와 홍두께 선생님을 보는 것 같아요 ㅋㅋㅋㅋㅋ 😙
득근소취...☆★☆
LONG LIVE THE QUEEN !!
Yasssssss, the duo we don't know we need but now we do. Can't wait for excise progress, fighting Choa
초아 ❤❤
초아언니 너무너무 이뻐요💛 오늘도 영상 잘 봤고 운동 화이팅!!
I always look forward to watching noona on Friday ❤️❤️💓
ㅋㅋㅋㅋㅋㅋㅋㅋ 오프닝부터 재밌어용
오늘 영상을 보고 자극받아서 저도 저녁으로 라면을 먹었습니다. 호로록 🍜😋
チョアさん頑張ってますね‼️👏💪
食欲旺盛なところも素敵です‼️🥚🍜💗
양관장은 먹을거는 잘 먹어서 참 좋아~ㅋㅋ
초아씨의 고통은 나의 웃음 ㅋㅋㅋ 죄송합니다...! 화이팅!
Come on Choa you can do it. ❤️Choa❤️👍👍👍👍👍
이뿐 초아님 화이팅~~!!
Vamos Choa!fuerza!💪ejercicio y una buena comida, gran trabajo👏👏👏. Saludos Reina💖🌹
Choa is so cute, funny and freaking GORGEOUS
안녕하세요 초아누나 🐷 ㅋㅋㅋㅋㅋ💖💖💖
마동촤 기대된다
나중에 득근하면 "눈깔 착하게 뜨고 다녀" 라고 한번 말해주세요
You got me Binge watching your videos now. So funny. I don't know who does your English subs and adds in the little things . but there Very Good thank you.
Choa is intelligent & needs to be treated with respect. It's obvious Choa should do half of those reps. It's what her body can handle for the time being. There isn't any room for carelessness from either side. I hope the next time there will be more respect, as well. Thank you.
초아님 고생했어요! 제 동생도 헬스 트레이너인데 항상 맛있는 거 먹으려고 힘들게 운동한다고 해요ㅋㅋㅋㅋ
먹을 때가 제일 예쁘촤 ^ ^
왔다!
초아 다시 너무 보고 싶다 방송에서 자주 봤음 좋겠네요
Yes boss yang is here🔥🔥🔥🔥
هيا يا مدرب حولها كما حولت سولار🔥🔥
Stick with it Lady Choa. No pain, no gain. I think the trainer is going to be very tough with you until you get better at reps.
재밌어요옹
오늘 영상도 재미있게 잘 보고있습니다~😊😊
Queen Choa ❤️
ㅋㅋ무리 하지마세요❤❤
초아 몸짱 화이팅입니다 ㅎㅎ
Go Choa! You can do it and get the body you want! Exercise IS hard, otherwise the results would not be worth it.
CHOAA FORC 💪 💪
그저 귀엽다는 말밖에는…
아 름 답 다 ❤
Fighting choa 👊😊❤😉
다리를 탁 미시는 이유는 머에요? ㅇㅅㅇ 하는거 너무 귀엽닼ㅋㅋㅋㅋ
관장님이소개해주셨어요 ㅎ구독갑니다
운동열심히하시고건강해야죠
헤헿 재밌겠당
커버곡도 틈틈히 올려주세요~
Nice Ajumma 👍
Good job choa, i love u 😘
you are the best choa, without a doubt it will be difficult but not impossible 😀😀❤️
양치승 관장이랑 운동하면 라면은 기본이지ㅋㅋ
I'm surprised Trainer Yang is still eating the same stuff when I first saw him in My Mom's Diary many years back. Guess his kidneys are still running strong?? 😆😅
Frankly, I find him more entertaining than other trainers due to his upfront personality. And I'm glad that your MBTI personalities fit. Perhaps that would suggest a long-term collaboration? 🤔 Well, we'll get to see ChoA knocked out everytime!! 🤣🤣🤣
초아이모 몸 너무좋아요
초아씨 손 ✋️ 금 보니까 주관이 뚜렷하고 확고할것 같네요
It seems like all the personal trainers in Korea are bodybuilders ! That's not the best approach for everyone. Also why are behind-the-neck lat pulldowns so popular in Korea ? All the personal trainers seem to use them, but in other countries trainers avoid them as they are considered risky and there are better alternatives.
It's for the sake of showing off fancy moves on camera. She should NOT be doing that particular exercise at all. Obviously that trainer cares more about looking cool on camera than Choa's safety.
@@turing8419 Well said pro. 🤣 😆
Love these videos with Boss Yang
You can still go back to when Choa was a member of AOA and watch some of the shows she did and you will laughing so hard your stomach will hurt - this is the same Choa - still funny, still beautiful, and still a comedian - always fun to watch/listen too XOXO ❤❤
8:29
컨텐츠 시작
Cheer up Choa with your exercise routine, do not overdo it and take care of your health and your joints, you have always been very beautiful and healthy. I love you have a good weekend.
이번 영상 컨텐츠는 먹방인거죠??ㅋㅋㅋㅋㅋ
What à training !
초아누나 이뻐요 그리고 사랑해 💚 😘 😍
초아짱..ㅋㅋ😁😁
초아님 영상을 잘 볼게요
사뿐사뿐 출 때 군대에서 초아 처음 봤는데 아직도 잊혀지지가 않는다 그 전율은 세상에서 젤 섹시했거든
6:47 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
My Queen ChoA finish exercise after eating something. That is good time. My Queen ChoA~ Fighting😍❤️👸🏼
초아 너무 예뻐요.
Pulley Costa só serve pra você machucar seus ombros!
Faça pulley frente tem o mesmo resultado!
Choa🥰
그래두 확실히 아이돌짬바가 있는지 몸을 잘 쓰는 거 같아용 !
라면은 탄수화물이고 양념이 염분과 기름기가 많아서 헬스할 때 먹기에는 좀 그렇지만 맛있어요ㅋㅋㅋㅋ 초아님이 이렇게 맛있게 먹는 거 보니까 저도 먹고 싶어요. 근데 밥을 했으니까 내일 먹어요ㅎㅎ
Honestly, ChoA gets along with everyone. Even a super tough trainer! After all that, I don't think I would have gone back the next day hahahaha. This shows that she has such a big and kind heart. You would have to be a really rotten person for her to dislike you.
just fyi that trainer is super famous in korea, he's on plenty of shows and trained many celebrities, he's also getting along with everyone haha
@@N4tur4lX That is good to know.
She's so cute and looks prettier
케이팝에서 가장 아름다운 미소에 내 사랑을 보내고 있어요! 화이팅!
😍💖✌
😂😂😂😂 CHOA mi amor😘😍🥰💘💘💘💘💖💖💖💖
I need choa to collab with solar 😗
4:47 기절직전ㅋㅋㅋㅋㅋ
초보한테 저렇게 듣도보도 못한 운동을 알려준다고??? 와 진짜 위험한데... 양치승은 계속 렛풀을 뒤로 당기게 하는데 초보분들 저거 절대로 따라하면 안됩니다.... 어깨 나가요...
공감입니다..부상당할 확률이 굉장히 높죠..
왜! 모든 운동선수들이 훈련할때 웨이트를 하는지 생각하면 정말 기초이고 가장좋은 운동이라는게 이해감 근데 너무 힘들어!
Te amo choa
The instructor may be a Tiger, but I'm sure he will succumb to Choa's charms, and in the end she will have him wrapped around her little finger (as the saying goes).
Loved the way Choa sucks the noodles off the lid of the pan!
10:26 마른비만 탈출 경로를 재탐색합니다 ?!
You're really very very beautiful 😍❤️😍 Choa 💕😗🥰
Miss ChoA the more time passes, the more beautiful you look!
greetings from Mexico!
ChoA corrupting the gym trainer, lol
Choa you were perfect before this!! But keep up the good work!! You will love the result!!
너무이뻐요
😀😀👍👍👍👍👍👍😍
🥰
고우시다...
초아짱
I really don't appreciate anyone insulting Choa. They're not friends from school. I have zero tolerance for disrespect, along with people who try manipulating others. That's verbal abuse. Plus forcing or pushing Choa to far & to soon is not an option here. In my opinion, Choa is already perfect. She has her own mind & needs to be respected at all times. If a lady says that's enough, that's exactly what it means.
Such a gentleman, that's true
@@-blackcherry3918 When Choa passed out, my immediate reaction was, some one send for a doctor.
둘이서 마스크 쓰고 대화하고 운동하다가 ,먹을때 마주보고 침튀기고 대화할거면, 운동할때 모하러 서로 마스크 쓴건가여 ???
Choa is so beautiful and funny. Queen Choa Sure has a great little body. ❤❤❤❤from🇺🇸
초아님 이쁘다~~~~
곧 초아씨도 걸벵이 되겠네
초걸베이🤭