If you have wrist pain, this video was literally made for you

แชร์
ฝัง
  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 19

  • @Kevmoeman
    @Kevmoeman 3 หลายเดือนก่อน +5

    Ive had wrist problems for 10 years and the only thing that ever helps is diligent excercise, every day, no exceptions. You dont need any equipment you just need to start basic excercises on a regular schedule and you will see improvements. Good video hope this reaches those that need it

  • @everlastingdata7593
    @everlastingdata7593 3 หลายเดือนก่อน +3

    mate the radial deviation exercise already seems to give me relief about my thumb pain thank you so much

  • @Pslamist
    @Pslamist 3 หลายเดือนก่อน +6

    Thanks for making these videos dude. I always think my wrist has gotten better, but going into one motion showed me that's definitely not the case. Cheers and God bless you!

    • @1HP
      @1HP  3 หลายเดือนก่อน

      of course :) i'm glad they've been helpful

  • @Paath
    @Paath 3 หลายเดือนก่อน +2

    To anyone having second doubts that this might be helpful, I've been struggling with bad forearm/wrist/hand/finger pain for almost two years, started following the advice in these guides and through trial and error have gotten to a point where I can work again with only minor aches/stiffness. A few more weeks and I think I'll be able to game again for the first time in years :) Trust in the hp bar!

    • @murzii
      @murzii 3 หลายเดือนก่อน

      what exercises did you do?

    • @Paath
      @Paath 3 หลายเดือนก่อน

      @@murzii all the ones shown in this video basically

    • @dogie8c
      @dogie8c 2 หลายเดือนก่อน

      @@Paathwhat was your trigger for hand pain? My started with lifting weights doing pronation exercises that I went too fast with the weights too early (10 pounds) with Knees over toes guy’s workouts. I didn’t have a lighter weights,so that happened. 😢

    • @Paath
      @Paath 2 หลายเดือนก่อน

      @@dogie8c mine was a mix of working out with tons of volume and then gaming multiple hours after, probably would've resolved in a week had i known about this channel then but instead i rested for months and made my muscles weak as hell lmao

    • @dogie8c
      @dogie8c 2 หลายเดือนก่อน

      @@Paath Same with the resting. How are you feeling now with the workouts?

  • @John-us2ns
    @John-us2ns 2 หลายเดือนก่อน

    It's Sev from the gym, good stuff bro, keep up the impeccable work.

  • @dogie8c
    @dogie8c หลายเดือนก่อน

    What about hand palm pain? I mostly have hand pain from gripping objects (especially weights). Do you guys have any tips or advice on what to do? please help. 😢

  • @1edixo
    @1edixo 3 หลายเดือนก่อน

    could you make a video on ergonomics of a fight stick or hitbox?

  • @jesserodriguez7327
    @jesserodriguez7327 2 หลายเดือนก่อน

    Is the tennis ball for 'rolling out' or did I miss it? :D

  • @freshhan
    @freshhan 3 หลายเดือนก่อน

    If you do these over a long period of time and keep building endurance, is it possible for the hand and wrist problems to go away completely?

  • @ZHONYA721
    @ZHONYA721 3 หลายเดือนก่อน

    Oxy, please. I'm curious about
    Oxy grip.

  • @BSJPLEE1
    @BSJPLEE1 3 หลายเดือนก่อน

    Can u make karon video?