If my pain is in my forearm and not my wrist, are these exercises as effective? My tendons feel sore and hurt on and off throughout the day, and have for months. I initially had some wrist pain, but I resolved that with some exercises from a PT. My forearms have yet to improve, though, and its affecting both arms. Would welcome insight!
I'm mostly recovered from my pain and I did find exercises to be the most helpful. I also found infrared wrist wraps to help significantly to accelerate recovery after exercise.
I've had my fair share of overuse injuries to tendons (patella, especially) and I've been able to rehab both of my jumper's knees by doing isometrics for pain management and heavy slow resistance training paired with tendon neuroplasticity training. Had these bugging me for 15 years until there was proper and more research done. Eccentric exercises did not help or I did them wrong, which was "the way" to treat this 5-10 years ago. For the past 2 years I've been dealing with ulnar sided wrist pain, that feels like tenosynovitis more than the usual "tendon pain" I'm pretty familiar with. Caused most likely by the amount of stress my right hand takes from PC work, PC gaming and sports. Steroid injections actually helped, which is why I'm thinking it's not "tendon degeneration" type of issue. My question - would tenosynovitis type of RSI benefit from same protocol that you guys are teaching, or should it be programmed / tailored differently? I would assume that increase in "work capacity" would improve this kind of pain aswell? How about metronome method? Cheers, thanks for the great educational content you guys are churning out for free. :)
What about for those who have been injured from lifting weights? I’m one year with this annoying injury (both hands). My issue is gripping that trigger the pain. I would like to keep playing MvC 2, Street Fighter and Tekken. Help!
Strength and endurance are properties of 2 different muscle fibers. If you have a muscle strain from lifting weights in your forearm that will take 6-8 weeks to fully heal but you can be building the endurance of the muscles in the meantime by doing these light dumbell exercises!
Thank you for this video. How do I sign up? I’ve been having the pain you are describing in both arms hands and it is worse in the joints like wrists and elbows. I actually use pedals instead of the mouse now because it hurts to much to click! I was a CrossFit athlete when I started having this pain and had to stop everything because training would just worsen the pain. Like you said in the video… all tests can back negative… ultrasounds, x rays, MRI. I think you might be able to help me
Hi! Thanks for commenting and can definitely understand how frustrating it must be to have to swap to pedal and stop crossfit training. I actually used to be CF-L1 (Dr. Hwu responding). You can actually get our troubleshooter product here (1-hp.org/) Or if you want to book an individual consult with us you can apply here! (1-hp.org/gamewithoutpain/)
@@1HP thanks! I will check out the troubleshooter first and see if I need a private consultation. That’s really cool that you are L1 CrossFit. I was follow the Mayhem program until this happened. Can’t wait to get back into it.
@@igisablegreen You should have a zoom invite with the email you booke dwith, if not send me an email right now and i'll send you the link (matthewhwu@1-hp.org)
@@1HP I'm doing the exercises for about 2 days and my pain already decreased about 80%, this is just a miracle honestly!! i'll keep going and pray for my full recovery, thanks a lot 1HP guys, u should be called 100hp for real LMAO
thank you for this amazing video. I started getting a lot of pain in both hands one night randomly after work (I'm a software engineer). I'm now on work leave for the next month. The pain was so bad that I couldn't hold my phone or type anything at the keyboard, this was three weeks ago. initially the pain was mostly nerve related in the hands, also with some joint pain. after three weeks of rest the pain is less in my hands and much more in my forearms, but never had much pain in the wrists. I suspect I have something along the line of what you're describing in your video. I still can't type or really do anything with my phone or computer, using a voice input software to write this message. I'm twenty seven years old and in thought of myself as pretty fit, very curious as to how I'm getting these injuries. about seven months ago I also ruptured my Achilles tendon, this happens seemingly out of nowhere, I wonder if these two injuries are both tendon related and therefore related, implying I have some form of predisposition for tendon injuries. Any help is greatly appreciated
Of course and what you are experiencing is quite common among alot of our clients. Understanding it from the perspective of the healthbar framework that we included in this video often can provide a rationale as to why we experience these in the first place. In most of our clients what we see is many years of physical inactivity and a sedentary lifestyle that leads to deconditioning year over year. WHile some may exercise occasionally, walk or just focus on strength, it does not allow our tissues to have the ENDURANCE to handle the extended sessions of typing, wrist & hand use and of course gaming without pain. Definitely check out some of the resources on our website - Our troubleshooter may be helpful for you but we also offer some consulting services that you can apply for here 1-hp.org/1hpinjurycoaching/
@@alessandrogenovese6108 this is very interesting thank you. I haven't. would you know any other things like this that can cause these sorts of things? I don't take any drugs other than finasteride (small amounts, have been taking these for a few years without issues).
is that Massu who popped off at Worlds? Amazing
That's our boyyyyy
If my pain is in my forearm and not my wrist, are these exercises as effective? My tendons feel sore and hurt on and off throughout the day, and have for months. I initially had some wrist pain, but I resolved that with some exercises from a PT. My forearms have yet to improve, though, and its affecting both arms. Would welcome insight!
I'm mostly recovered from my pain and I did find exercises to be the most helpful. I also found infrared wrist wraps to help significantly to accelerate recovery after exercise.
Think $50 is a pretty reasonable price. I may buy it after I've moved.
May I ask how did the infrared wrist wraps help?
@@Goldsaint89268 They promote blood flow through the tissue and encourage new neurons to grow in the nerves.
I've had my fair share of overuse injuries to tendons (patella, especially) and I've been able to rehab both of my jumper's knees by doing isometrics for pain management and heavy slow resistance training paired with tendon neuroplasticity training. Had these bugging me for 15 years until there was proper and more research done. Eccentric exercises did not help or I did them wrong, which was "the way" to treat this 5-10 years ago.
For the past 2 years I've been dealing with ulnar sided wrist pain, that feels like tenosynovitis more than the usual "tendon pain" I'm pretty familiar with. Caused most likely by the amount of stress my right hand takes from PC work, PC gaming and sports. Steroid injections actually helped, which is why I'm thinking it's not "tendon degeneration" type of issue.
My question - would tenosynovitis type of RSI benefit from same protocol that you guys are teaching, or should it be programmed / tailored differently? I would assume that increase in "work capacity" would improve this kind of pain aswell? How about metronome method? Cheers, thanks for the great educational content you guys are churning out for free. :)
What about for those who have been injured from lifting weights? I’m one year with this annoying injury (both hands). My issue is gripping that trigger the pain. I would like to keep playing MvC 2, Street Fighter and Tekken. Help!
Strength and endurance are properties of 2 different muscle fibers. If you have a muscle strain from lifting weights in your forearm that will take 6-8 weeks to fully heal but you can be building the endurance of the muscles in the meantime by doing these light dumbell exercises!
Thank you for this video. How do I sign up? I’ve been having the pain you are describing in both arms hands and it is worse in the joints like wrists and elbows. I actually use pedals instead of the mouse now because it hurts to much to click! I was a CrossFit athlete when I started having this pain and had to stop everything because training would just worsen the pain. Like you said in the video… all tests can back negative… ultrasounds, x rays, MRI. I think you might be able to help me
Hi! Thanks for commenting and can definitely understand how frustrating it must be to have to swap to pedal and stop crossfit training. I actually used to be CF-L1 (Dr. Hwu responding). You can actually get our troubleshooter product here (1-hp.org/)
Or if you want to book an individual consult with us you can apply here! (1-hp.org/gamewithoutpain/)
@@1HP thanks! I will check out the troubleshooter first and see if I need a private consultation. That’s really cool that you are L1 CrossFit. I was follow the Mayhem program until this happened. Can’t wait to get back into it.
@@1HPhello! I think I booked a free consult for 6pm tonight but I can’t find any confirmation in my emails. Not sure if I booked it or not.
@@igisablegreen You should have a zoom invite with the email you booke dwith, if not send me an email right now and i'll send you the link (matthewhwu@1-hp.org)
@@igisablegreen I also just sent another email to the one you booked with with the meeting link
How important is deep tissue massage compared to strengthening and stretching etc?
It helps with loosening up the tight tendons and we recommend it typically before exercise but it doesn't fix the root cause!
Love this channel
We love helping people do what they love!
sufering from pain for about 10 years, lets see what it can do for me..
The longer you've been in pain the longer it can take, but recovery is possible!
@@1HP I'm doing the exercises for about 2 days and my pain already decreased about 80%, this is just a miracle honestly!! i'll keep going and pray for my full recovery, thanks a lot 1HP guys, u should be called 100hp for real LMAO
Should I take ibuprofen if im getting inflamation
it can help short term but if you take it long term it slows down tendon healing
thank you for this amazing video. I started getting a lot of pain in both hands one night randomly after work (I'm a software engineer). I'm now on work leave for the next month. The pain was so bad that I couldn't hold my phone or type anything at the keyboard, this was three weeks ago.
initially the pain was mostly nerve related in the hands, also with some joint pain. after three weeks of rest the pain is less in my hands and much more in my forearms, but never had much pain in the wrists. I suspect I have something along the line of what you're describing in your video. I still can't type or really do anything with my phone or computer, using a voice input software to write this message. I'm twenty seven years old and in thought of myself as pretty fit, very curious as to how I'm getting these injuries. about seven months ago I also ruptured my Achilles tendon, this happens seemingly out of nowhere, I wonder if these two injuries are both tendon related and therefore related, implying I have some form of predisposition for tendon injuries.
Any help is greatly appreciated
Of course and what you are experiencing is quite common among alot of our clients. Understanding it from the perspective of the healthbar framework that we included in this video often can provide a rationale as to why we experience these in the first place. In most of our clients what we see is many years of physical inactivity and a sedentary lifestyle that leads to deconditioning year over year. WHile some may exercise occasionally, walk or just focus on strength, it does not allow our tissues to have the ENDURANCE to handle the extended sessions of typing, wrist & hand use and of course gaming without pain.
Definitely check out some of the resources on our website - Our troubleshooter may be helpful for you but we also offer some consulting services that you can apply for here
1-hp.org/1hpinjurycoaching/
Have you ever taken a fluoroquinolone antibiotic? That would explain the ruptured Achilles as well
@@alessandrogenovese6108 this is very interesting thank you. I haven't. would you know any other things like this that can cause these sorts of things? I don't take any drugs other than finasteride (small amounts, have been taking these for a few years without issues).