I Found the EXACT Stretch Routine I did to get Flexible
ฝัง
- เผยแพร่เมื่อ 20 มิ.ย. 2024
- Want to get flexible? I found the exact stretch routine I did all the way back when I started stretching and couldn't do the splits! Follow along with me daily to improve your flexibility too. Perfect for anyone trying to get flexible from beginners to advanced ♡
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#splits #flexibility #stretch - แนวปฏิบัติและการใช้ชีวิต
I hope this helps you get flexible too! 💞
I know it will!🎉💖😘Tysm Anna!
I’m so excited for this! I am going to do this everyday to get flexible, like you!
Me too ❤
I might do this every day to but I have to do school and I am busy most of the time with my youtube channel and stuff and i am lazy sometimes so i will push myself to do this every day!
Yay for Anna
I started this routine yesterday and did it 2 times in the morning and evening. Although I currently have limited flexibility, I'm optimistic about the progress I'll make every two weeks, until I feel I've accomplished my goal.
I plan to stick with this routine at least six days a week, doing it twice per day.
I'll keep you posted on how it's going!
If anyone else wants to join in or share their own progress, feel free to jump on board! Let's motivate each other to reach our goals.
U should have had a lot more likes
Edit: pls like my comment i never had a single like in my life 😢
yeah lets do it
how is it going?
Yes
I love that you're posting this. I'm someone who used to have my over-splits, but then I over stretched myself, got injured and could not even touch my knees without feeling pain. I'm all healed now but i'm trying to get my splits back. If you're new to stretching, take this as a lesson to take it slow and never do a stretch if it is hurting you. If it is hurting you there is something wrong, pain is your body's way of telling you, "this isn't right, something's wrong. PLEASE STOP!!" Stretching should be kind of uncomfortable but not painful and a good uncomfortable. And fun fact if you are stretching and it is painfull, like me, not only can you lose flexibility but unlike me you could possibly pull a muscle so bad that you're not only never able two stretch again, but you could have major Immobility issues❤❤ Use this advice wisely so you don't have to learn the hard way, like I did. Trust me, it sucks having all your work go down the drain.
Edit... when I say pain.. I dont mean that good pain that you feel when stretching.. i dont mean that uncomfortable feel that you get when your felexbility is increasing..those are probably good. When I say pain I mean it hurts you and not in the good way.
This happened to me twice,I used to have my over split and then I could barley go down into one. I’m am healed and getting back to getting my splits again.
@@jocelynemerheb slayyy. That's me right now. I'm just getting my splits back now.
Oh wow. I didn't get that far. I can do my right splits, but I am trying to get more comfortable in them, so I can work up to get a scorpion/needle.
can iknow what exactly happened with you were you having any lower back pain???@@PandoraGill06
Ok 😅
(Late) Tracking progress here for 30 days!
Goals: Get my middle split and forward split on my right leg
Day 1:✅Pretty simple, a little sore after (I am also doing 2 other stretch routines + Leg hold in my bed on both sides)
Day 2:✅Sweating. Feeling good and a bit more flexible in my right leg. Got my backbend.
Day 3:✅Backbends were super painful. Hurts more than the first day. I don't feel any different. Sweating.
Day 4:✅Super easy! Nothing hurt, but I defidently felt the stretch. SUPER close to getting my front split on my right leg. Plus it is helping my leaps.
Day 5:✅Got my right split! Super happy. Aiming to try to get my middle and left split next. I defidently recommend this routine.
Day 6:✅ Super nice, I feel my leg hold getting higher. I am excited for tomorrow!
Day 7:✅ I feel pretty nice, some of the poses were harder to do bc I hurt my Telus. Improving my left leg, so far getting kinda farther down in the splits.
Day 8:✅ I wasn't feeling good today, but I still did it. Overall felt a nice stretch, and it was quite relaxing.
Day 9:✅ Super close to my middle splits! Happy about my progress so far.
Day 10:✅I am able to walk my feet closer to my arms in the backbend.
Day 11:✅Good stretch. Improved bow pose.
Day 12:✅Middle splits! I'm quite happy.
Day 13:
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Day 30 🎉🥳:
But was yr right split close before ?
Can’t wait Anna! You’re Amazing! ❤️❤️🌟🌟
Me too❤
Yahhh
Hi@@Adriana_412
@@Adriana_412 wxgg
you are amazing
I never loved cortion but since i am watching anna for over a year i noticed that contortion is my pation. Thank you so much anna for helping me find my comfort.❤️❤️
Its my first time having this much likes thank u
Wow Anna your flexibililiti
Uhm its to easy tho
Rude anwa
@@rubataha2102HEY!!!! She’s nice
The songs are giving me nostalgia cuz I remember doing your other stretch routines one or two years ago that have all these same songs 😭
Fr tho😭💕
Fr tho😭♥️
Melanie Martinezzzz
@@Kakkoiivy yessssssssss I love her
@@monstereverzen1362 woooohooooo
I’ve always wanted to get flexible. Two years ago I had my right oversplit but that was basically it. Randomly today I decided to start getting flexible. Did this routine and I just know it’s gonna work! If you guys could like and/or reply to keep me accountable. I will be replying to this comment every day marking the day I’m on!
Day 1✅!
U never did
😭
I'm so excited to watch and stretch the same routine that YOU did to get the amazing flexibility you are at now. Thank you so much for sharing this with us!
Can't wait for it Anna!🎉❤You're the best! Love from Canada!🇨🇦
Me to❤
I am also in Canada 🍁
Thank you for these! I am 48, and might be too old, but I am working on my middle split :) I incorporated these into my workouts, thank you! ❤
It's never too late to try something new💖
True It is never to late to do something
@@Cinnamonoroll66 true
Anna I love ur stretch routines u helped me get my front splits , middle splits and currently I am doing your higher leghold routine ❤ thank you ❤I never thought a stretch routine on yt could make me flexible 🤸♀️
You’ve helped me so much Anna! You helped me get my backbend, splits, chin stand and so much more! I love you Anna!
@TamarRivkah12 please tell how many days you do this routine for getting flexible??
Am excited to see this stretch routine tomorrow!
You are my fitness guru. I would follow everything you do and get flexible like you. Thank for teaching me how to do these things
I can’t wait for the video thank you so much for making all of us flexible Anna love you 😍 ❤
Ive been watching for years! I love your videos so much, you motivate me so much❤❤ cant wait for this
hi
Thank you for sharing this with us!!! I have been doing your stretches and I am so close to the middle splits thanks to you!!!
I love you Anna!!! You are so inspiring!!!💕💕💕💕💕💕💕💕
Thank you so much Anna! You are great, I will be doing this very soon! Perfect for my exercise days and routines! ⭐⭐
Can’t wait for the video You have helped me get so flexible Anna❤❤❤❤🎉
I can't wait for this stretching video!!!!! I love you Anna!!!!💖💖💖
I’ve been doing your routines because I am a rhythmic gymnast and these have really helped me! Thank you❤️❤️
I’m gonna do this twice a week
So glad this came up to my fyp. I just went to a basketball game and literally fell in love with cheer. I'm hoping to prepare a bit and this is where I'll start!
Your such an amazing person Anna! Love watching all your creative videos and your inspiring me so much!😊
You’ve motivated me to stretch more often ❤ TYSM Anna!!!
I just got my oversplit on my left leg this year! I never could of done it without Annas videos! Tysm Anna! ♡
I am so excited, cant wait for the new strech routine, your strech routines always helps me, you are my favorite youtuber! 💗🫶💗
yes
I just saw u on another vid lol
@@susand5742 Loll! Im commenting a lot!
So excited! thank you Anna for all your wonderful videos!! 💕
Thank you so much for giving me a heart! I appreciate you so much 💕
cant wait! ilysm!🤍🤍ur my favorite youtuber!
💞💞💞
@@AnnaMcNultyStretches tysm Anna!🤍
Still trying to get my leg holds and splits. Keep up the good work Anna! We love you 💖
I love you stretches I wish I could meet you in person because I couldn't even do a split but I got your courage and I did it
Thanks, Anna!❤❤❤
This routine is so good! I will do it everyday!❤️ love your videos and stretching routines so much, they are very helpful💜🩷💜
Yes of course ❤❤❤❤!
Omg ❤❤❤❤❤❤
Hey I wanna ask! Did anything happened after 3 weeks? Like did you get to do new poses? Just curious lol😄
Hey! Thanks for asking! Currently I have my teardrop and my needle and I’m trying too get them even better so i don’t feel a stretch as much as I do right now at the moment! For example I have my front splits on both legs and my middle split and I don’t really feel a stretch in the middle splits and on my left leg on front splits, and that’s what I’m going for, for my needle and teardrop. But at the moment when I do back stretches I really hurts, so it’s really hard to stretch and I take some extra breaks, but I also discovered that if I don’t stretch for 2-3 days it actually feels like I’m more flexible the next 2-3 days! Sorry for the long text btw😅
But ofc you need to stay consistent I just feel like it isn’t as painful after the break (makes sense). I personally think that day one after the break I will feel a bit stiff, but day 2 and 3 I feel really good!
I can’t wait for this Anna!!! I have a big dance competition coming up and your routines helped me a lot
I am doing ur stretch routine every day!😁I already feel better about myself!
can’t wait,love your vids Anna
It's going to be marvellous. And can't wait to add this routine into my practice!
Anna because of you I can do my left splits, middle splits, backbend, scorpion, needle and i have almost got my elbow stand as well as my handstand
Thank you 💗✨
HOW DO YOU DO A NEEDLE I'VE TRIED SO HARD BUT I CANT😭😭😭😭😭😭😭
@@Loscty ikr I’ve done so many stretch routines for it and my leg literally just won’t bend that way😭
It's okay if it takes longer than u expected it. It took me almost a month to see a little bit of progress.
And i followed her routine in which she is wearing pink gym wear and she uploaded it one year ago.
YOU GOT THIS ✨🦋
Amazing routine Anna! These are great stretches for flexibility!
Thank you so much for every video Anna, i was so close getting my middle splits because of you, but unfortunately i sprained my ankle and i didn't stretch for like almost a month and I started from zero again.
I can't wait I love you and I already know it will be awesome like 100% awesome!❤❤❤❤
OMG ty
Heres a chocalate chip cookie recipe
Ingredients:
- 1 cup (2 sticks) unsalted butter, softened
- 3/4 cup granulated sugar
- 3/4 cup packed brown sugar
- 2 large eggs
- 1 teaspoon vanilla extract
- 2 1/4 cups all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 2 cups semisweet chocolate chips
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, cream together the softened butter, granulated sugar, and brown sugar until smooth.
3. Beat in the eggs one at a time, then stir in the vanilla extract.
4. In a separate bowl, combine the flour, baking soda, and salt. Gradually add the dry ingredients to the wet mixture until well combined.
5. Stir in the chocolate chips until evenly distributed throughout the dough.
6. Drop rounded tablespoons of dough onto ungreased baking sheets, spacing them about 2 inches apart.
7. Bake for 9 to 11 minutes in the preheated oven, or until the edges are lightly golden.
8. Allow the cookies to cool on the baking sheets for a few minutes before transferring them to wire racks to cool completely.
Enjoy your homemade chocolate chip cookies!
That’s just the nestle toll house cookie recipe lol
Thank you so much, I’ll do this every day!❤🎉
This helped me very very much. I am improved watching for six years. I’m pretty sure you’re the best. Love you Anna love you love you love you love you.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You are really pretty and talented. I like you ❤
You know how to brighten everyone's mornings w/ your videos.
Anna I love you. I became a contortionnist thanks to your stretches. Thank you so much. ❤❤☺
Thank you !
Thank you Anna so much. I started ballet a year ago and I couldn't even do a bridge or any splits and now I can do back walkovers and all the splits and oversplits! I love contortion because of you! You have helped my dream come true. Thank you so much! I do have a question that I have been wondering for awhile and I hope you will answer it. Is contortion dangerous or bad for you?
how long did it take you? And congrats!!
Thanks! It took me a few months to be able to do all.
Your video is so good
I tried. This helped me get more flexible and improve my flexibility! Love youuuuu😊
I watched this video, and I already feel more flexible! Tysm Anna! 💕
People who got a headache for staying upside-down for to long😮💨
Yes relatable
Meee
I can't wait to watch love your videos ❤❤❤❤❤
Awww I’m going to a wedding tmrw!! I’ll watch when I get home, can’t wait to see it anna!! Your vid’s have helped me so much!!❤❤
Hey, Anna, thanks to your routines, I was able to do the splits in perfect way. Your routines are useful and excellent, unlike other channels routines.😭✌
Thank you so much for this stretch video ❤❤
Can't wait to see if it works!
Watched your stretch routines for years ❤❤❤
Anna please reply:
This is gonna be amazing im a gymnast but I lost my flexibility and I wanna earn it back love you dont give up!! You inspired me and I love this routine because i really wanna get flexible I haven't done it YET but im super duper excited Salish was the first part of my journey so I searched up salish on yt but u popped up (i only saw 1 vid) so I watched the vid I was like "wow! Shes flexible!" And I clicked on ur channel/profile and saw ur full channel and vids i stretched and got my leghold splits etc but then I lost my splits and got sad so I was like "i need to stretch more!" So i kept stretching but I couldnt get back the splits and now I came across this vid and was like "omg yay!" And now im obsessed with you -Support from Maryland in USA
∂αу 1 :3!: Felt the stretch, still havent got my splits back. Hope tomorrow I get the splits back! :3
∂αу 2 :3!: Also felt the stretch almost got my splits back and I can do better backbends! :3
∂αу 3:3!: Also felt the stretch, almost have splits. Can do better legholds backbends etc and yeah! :3
Edit: im not going to keep track anymore since im rly busy but ill still do the streches
Im a self taught contortionist just like you I love your vids keep up the good work!!
I love you Anna tysm for sharing this routine. So bc of you I got my front splits and I got more flexible. But then I got sick with Smallpox ( only this word I didn't know how it was in english so I wrote it with help of google translate so I don't know if I wrote it right bc I am only 13 I didn't know and I am not sure if google translated it right nevermind ) I wasn't streching for over 2 weeks. So yesterday I started streching again and I see that I lost all my flexibility. I can't even touch my feet without pain, I can't do splits, I can't hold an backband for as longest as I could...... So hopefully I can get my flexibility back soon with this routine. Love you so much from Macedonia 🇲🇰 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You’re the first TH-camr I’ve ever subscribed to!!🥰😍😘
Yay! Thank you! 💕💕
Anna! I love u so much. Wil u reply to this?
Wil u reply to thos? Pls iam a true fan 😢 i stil havent got my spilts tho. But ir videos have helped me got flexible So much in much more things. Itll be a honor if u gave me a comment to this. I love u.
Wil u reply to my coment pls??? 😢@@AnnaMcNultyStretches
❤ im so excited ❤
Gonna do this from tommorow onwards!! Been a fan of you for 3 years now!! Love you Anna!!❤❤
Stopped stretching for a while and lost most of my leg flexibility. Trying to get it back
Day 1✅
Day 2✅
I am so excited
Pls reply Anna
Your my hero
Hi Fiona! I hope you love this routine xx 💜
This stretching routine helped me to get flexible.Tysm Anna❤🎉.
you made me flexible Thanks for teaching us.❤
I am so so excited!! I have been doing your stretch routines daily 🩷 I posted some flexibility photos on my main account, those results I got from stretching with your incredible routines consistently 🩷🩷 You are the best person ever Anna!!! I love you so incredibly much!! Btw I am going to try out for cheer next year and I am going to use your videos to help me with my jumps🩷🩷
I can’t wait
I am sick 😢
Sorry😢
You're the best Anna... And this is probably the stretch routine for me.Thank you for sharing ❤
Thank you so much anna.!!It helped me so much.
Roses are red violets are blue i liked my own comment because no one else wanted to
This comment won’t get over one like
And I got better at my flexibility thank you so much love you videosou ❤❤
I'm so excited for it to come out
This comment won't get over ' 3 likes
Fuck
hhhhhhh no you get 100
@@tiaislam2431 awww
Someone allreally did this
Like beggar
I'm so excited
I feel so fresh after doin this routine this is my first day .... your stresches helps me alot thnx....at one point i was so flexible after watching your vidos but then i stopped streching so i become very inflexible but know after doing your stresches again i feel alot improvements
Can't wait for this
Your amazing Anna and now l can do an oversplit and chest stand, tysm💞💞
Can't wait for your next video. I love your videos so much please do another one soon 🙏❤
We love you 💖💖 Your stretches and routine are perfect ❤️❤️
I'm so excited for this happy Friday i love ur TH-cam channel since 2021.
I can't wait to watch it! I'll challange myself to do your new wonderfull stretch routine, I need it so much, tysm Anna 🥰 Your routines are helpiing me to become more flexible and we're all gratefull to have you, tysm Anna
Omg!!! So excited to try this out right now! I really want to become as flexible as I can. Tysm Anna. You're amazing!
I’m a dancer who just recently quit dance, but I love it sm and I do activities such as show choir that allow me to dance. I’ve been wanting to get more flexible so I can start to learn more advanced moves and enjoy dance more. Thanks Anna!!
i am going to do gymnastics soon because of you i want to be flexible i also do taekwondo thank you always for being there for all of us god bless you🩷
Anna you are the best ❤ I've been watching you for about 1 year and right now you've helped me get the most flexible I've ever been ❤❤❤
This is what I was waiting for. Thank you Anna. You're so amazing 💖
I love Anna's stretches love you and hope to you the best I have been watching you for 4 years ❤ and you learned me so many thing love you and wish you the best
hurt my self super bad during backbend great stretches also love watching anna
Anna Ty so much this rlly helped alot
I can't wait to see it!! I've never watched a premiere before!!
TYSM for posting this!!! I’m really close to a back end now!!!
you’re videos really help me get flexible thanks 😊 ❤
Thank you Anna this helped me
I love your videos so much ! 💗 and I got my split bc of the stretches thank you so soooooo much! ❤❤🎉
Omg thank you so much i got my splits🎉 and now im working on my over split
Awesome stretching routine!
i used to be really flexible , but after covid i kinda stopped doing gymnastics , so now im really excited!!
SAME HERE😭
Thank you Anna so much. First I wasn’t able to do a single split but now thanks to you I can!❤❤❤
I'm soo Excited Anna ❤