A 3 Step Guide For Quitting Smoking Cigarettes
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- เผยแพร่เมื่อ 5 ส.ค. 2024
- In this brief AddictionMindset video Dr. Frank (DC CARC) provides a three step guide on how to quit smoking cigarettes. If you are ready to learn how to quit smoking cigarettes and leave nicotine addiction behind once and for all this Addiction Mindset recovery coaching video is for you. Quitting smoking cigarettes is all about the mindset. Beyond mindset quitting smoking comes down to the option of using nicotine replacement therapy products like Nicorette, and nicotine gum as well as supplements for quitting smoking such as KickIt-Crave-Less chewing gum. Quitting smoking has little to do with nicotine withdrawal symptoms. Quitting smoking has everything to do with the right mindset. For more quitting smoking motivation be sure to check out the Addiction Mindset links below.
Free 7 Step Guide To Quit Smoking:
stan.store/AddictionMindset
Book a 1:1 Addiction Recovery Call With Dr. Frank:
stan.store/AddictionMindset
Purchase KickIt Crave-Less gum
kickitrevolution.com
Best Planner/ Journal For Quitting Smoking:
amzn.to/3XSsxfD
Best Book On Quitting Smoking: Allen Carr Easy Way To Stop Smoking:
amzn.to/4cBUqgy
#quitsmokingnow #addictionmindset #nicotineaddiction - บันเทิง
Free Guide To Quit Smoking:
stan.store/AddictionMindset
Book a 1:1 Call With Dr. Frank:
stan.store/AddictionMindset
Purchase KickIt Crave-Less Gum:
kickitrevolution.com
i’m at 2 months and 18 days!! there are days i don’t think about smoking once. even multiple days in a row :) good luck everyone ❤
I watched one of your videos last month about quitting marijuana while I was high, and I decided to throw away all I had and blocked my supplier 😂😂. I've never smoked since that day, and I feel like a normal human being again. At the moment, I'm still dealing with procrastination and being consistent with exercise. My withdrawals are not that bad.
Thank you for your vids. Quitting weed for emt. Four days sober. Some pretty uncomfortable physical sensations (weakness in legs, nausea, headaches, etc). now I’m going to try and curb my nicotine addiction as well 😢 wish me luck people !!!
21 days nicotine free thanks to your videos 🔥🔥🔥
Hey man I am 15 and had a really bad addiction that I was huffing from my friends and even my girlfriend and I finally quit a week ago today it was one of the hardest things I have done but most of the symptoms are gone and I am doing great
Great points Dr. Frank! Death of the addiction is a beautiful concept for withdrawal symptoms.
You are the absolute best motivator in this area. Bar none.
Hey, i am smoke free since 10 days now and I keep watching your videos to keep myself motivated.
I’m 29 years old, started smoking at the age of 15, and 2 years ago I switched to vaping, constantly hitting it, constantly thinking about it.
I quit smoking 10 days ago, I knew how hard going cold turkey is, because I did it once before. So what I did in the first 5 days of not smoking I took 5 nicotine pouches on the first day, then 4 on the second, etc., I bought a nicorette spray for emergencies and I only used it once in the past 10 days. Today is my fourth day completely nicotine free and I must say this time quitting, at least until now, feels much easier, i think I can make it this time, the cravings are there, but they are getting easier to handle every day. I keep myself busy by working a lot, meeting lots of friends and doing high intensity workouts at the gym. I even bought berry flavored toothpicks to keep my mouth busy when I feel the urge to hit a vape.
It is manageable, to all you out there: you can do it! 🤘🏽
I’m wanting to stop drinking, vaping, and using zen.
I quit using m3th - administered through injection. 😅
I know you don’t specifically talk about amphetamines.
But, I just applied the same mindset/techniques and it worked great for me.
Coming up on 7 months clean, with only one relapse.
Praying for all of our journeys into taking back control of our lives.
Good on you brother, stay strong. You have a much better life ahead of you without amphetamines
@@AdamsLTFC420 what the fuck is wrong with you?
much love and respect ❤
thank you
I’ve been smoking for as long as I can remember, growing up with it. I’m about to be 20, at 16, pushed outta my home, dropped out got my ged and spiraled. I kicked an opioid addiction at 15 but weed alcohol and cigarettes I think are my real killers. That trio has landed me in the hospital countless times for different reasons. I’ve tried to quit but I work daily, with having to socialize so much the irritation and aggravation become too much and I smoke another🤦🏻♀️ I know I’m choosing to smoke, not go through the withdrawal, I feel like it’s easier to handle my responsibilities that way, but it’s draining me. My family and friends happily smoke so I just wanted to make a comment to share with people I guess that might be in the same situation
At the same point here, but since 2 years ago I don’t have contact with family anymore because they are all addicted to negativity, toxic relationships, unhealthy eating, alcohol, smoking, weed and medications. I felt very drained when meeting them and also couldn’t get over childhood neglect and abuse. Went to therapy for that and now still in it to resolve/ work on other issues. I’ve been saying I HAVE to quit for a long time now. Successfully quit weed/ hasj 10 months ago, with 1 slip 2 weeks ago and immediately felt like okay, I don’t feel guilty but I feel very strong that it’s what I do not want anymore. I do not miss it. Where I at times smoked 3 pre rolls a day! Now I set myself a quit date on 21st of September to stop drinking and smoking, where especially drinking was a 1,5 year destructive daily!!! vice, 3 bottles of wine barely food barely sleep, psychotic episodes. I had a lot of struggles and no employment. But I see now that the addict in me will find a reason anyway… I’m keeping my quit date but really am thinking maybe just ‘now’ is the time. As I postponed so long already. I think that’s a good thing in my process. We can quit, we just have to really want it and do it, and keep doing it. Or rather not do it 😂 we do not need drinking or smoking. Same for other vices.
You’re preaching to the choir ! I started smoking, weed, cigs, and drinking in high school. Mainly under peer pressure, and I always told myself this isn’t for me, and some day I’d quit. I never did quit and it became a habit that I couldn’t quit. I’m finally taking the pledge today and hope to become healthier. We can do this!!!
I’m 9 days weed free, 1 day alcohol free, and just crushed my last pac of cigs. Just got to get through these withdrawals, and I’m golden! We can do this. ❤
@@matthewpalmer7772🙏
I hope you find help. That’s sad af
Hi Dr Frank, been watching a lot of you're content lately, really appreciate your vids. 1 week off weed/tobacco so far here. Just an idea for the future, what I struggled with wasn't nicotine/weed separately, but using both at the same time (smoking bongs with a 50/50 mix). Browsed a lot of your channel and don't remember seeing a vid that addressed the physical and mental effect of quitting both substances combined at the same time. Might be a good idea for a future video. Anyways thanks a bunch brother
i was smoking spliffs and 50/50 bong rips (we called it chops out here in the midwest) for about six years. i’m a bit over 2 months right now, you got this!! i am here if you need to talk to someone ❤ i do think our layered addiction is a unique experience to quit. stay strong and ride the waves
Day 4 of no cigarettes or weed 👍🏼 but I'm using patches and lozenges together.
I quit vaping a year ago but I cant seem to kick smoking a cigarette or cigar every now and then. I dont know how to kick this habit
I've decided. With your advice. Makes it possible. Thanks for sharing. I give you a 😊.
🙌
Thank you!!
I think the main change I’m experiencing is the withdrawal symptoms but I’m gunna man up and stick to my guns. I hope to become a healthier man 6 months from now
It is a good story line and journey for following to achieve a set result. What seemed to be missing was nutrition and maintaining a good diet and blood sugar levels. So many people I know smoke tobacco or use Nicotine as a partial basis for maintaining a certain level of feeling not hungry. Then others go a step further and over eat so as to gain weight after quitting Nicotine consumption. I agree with the concept of one needing a year or so, to help you sort out many of the various ways to be tempted into using once more and then moving on from that urge or temptation.
One of the quickest ways that I found that starts people using Nicotine or tobacco again is, hanging out with people after that 2nd drink in a party or pub scene, as people light up outside in the group setting, while continuing to consume their beverage. By the time the event is over with, so are three or more drinks and cigarettes. So now you have set yourself up again to want more Nicotine shortly. And then the consume and repeat cycle begins anew.
Dr. Frank, cigarettes were the hardest thing for me to finally kick (4 years ago), then I went to Black and Mild cigars (kicked those a year ago), and vaping (finally kicked 2 months ago), using the patches and gums in between... Smoked cigarettes and weed for over 30 years. Nicotine and tobacco were the hardest for me to kick, versus THC (which was the easiest; kicked that a month ago)! And alcohol and caffeine was in between in difficulty quitting.
Coffee (black without suger) is good for your health (4/5 cups a day)
Black coffee while good screwd with my sleep. Always gave me the jitters.
@@jajitjit9216 oke... Thats a pitty
@@evc6436 coffee severely messed up my central nervous system. I drank coffee everyday multiple cups a day, and it screwed me up so badly. Took away my appetite, caused me to not be able to absorb nutrients from my food, gave me stomach issues and acid reflux.. you should probably not recommend people pump themselves full of caffiene daily. The withdrawals from caffiene were some of tge worst symptoms I have ever experienced. So glad I quit caffiene. My appetite is back, energy levels are balancing back out, I no longer shake, I can absorb nutrients from my food and my heart rate is now at a regular rate. Caffiene was messing me up in more ways than my smoking habbit has. I'm about to work on kicking cigs but getting off caffiene was the best thing I ever did I think. Caffiene is a drug... consuming 5 cups a day is an addiction sir.
@@evc6436 lmao NO! Caffiene is a drug.. consuming 5/6 cups a day is an addiction and messing with your central nervous system. I was a heavy coffee drinker and it wrecked me. Took away my appetite, hindered my ability to absorb nutrients from my food, I stayed nervous and easily feel into nausea, stayed shaky, heart rate was always at an unhealthy level, etc.. cutting out caffiene was the best thing I ever did, and I'm a smoker lol I'll be cutting out cigs soon, but caffiene was literally keeping me chronically dehydrated, underweight, and caused so many issues. You probably ahpuld not tell people to drink so much coffee, no matter what you say, it isn't healthy.
Thank you for sharing 🙏 What do you think about using Normotim for qutting smoking?
I have relapsed 3-4 times today😅
Today is my 1 st day of not smoking. I have been smoking for 30 years.
Hey dr frank, when i order your gum, when can i expect it to get to me? How fast is your delivery?
EVERYWHERE I LOOK PPL ARE ASKING FOR SPECIFICS ON THE SHORTNESS OF BREATH WHEN QUITTING WEED. IT SEEMS PPL TALK ABOUT EVERYTHING BUT GLOSS OVER THIS. WHERE CAN WE GET CLARITY ON THE TIGHTNESS AND SHORTNESS OF BREATH WHEN WE QUIT VAPING THC?
Allen Carrs easy way to quit is a good book on getting a good mindset to quit smoking
Dr Frank thanks for your help. I had a week off ciggies. Felt great. I had two with a mate yesterday and my heart rate skyrocketed to 160 and I felt panicky. Just needed to share.
I am choosing to never smoke again.
Great advice! ❤ thank you
i need to talk to you, how?
Thank you Dr frank
Anytime Jennie
Hey dr , i have completed 50 days in quitting smoking and still going on . But sometimes due to my career stress and dilemma that what should i do in my career because i am currently a 23 year old college student, i crave for cigarette and this i am suffering from this situation since last one month and i am frightened about it that if i dont start anything or i should not getting what i want to do in my career than it can become the reason to start the cigarette again . I dont know how to deal with situation can you please suggest me something. I am following your channel since last 6 months and it helps me to achieve this situation, but i still i am afraid of .
Give me some suggestion dr frank
Hello young man :) I am 28 years old and haven't smoked or drank alcohol for 6 months (more or less, but no ciggs since December) I wanted to congratulate you, but also warn you not to let your guard down. I did have 3-4 week attempts in the past when I was younger. I just want to say that you are making a comitment here for your whole life (kind of like marriage) You will save thousands of dollars in your whole life. You want to be smoking for the next 10 years when you're 30 years old and have short breath, suffer impotence etc ? Or be in good health ? I have made amazing gains at the gym and even though I didn't become a milionaire I did save up money for the best vacation of my life and other good things :) And I'm very proud of myself, seeing where I was before in life. And I just wanted to say don't stress too much about the career, you've still got many years ahead of you. It will still take time for you to totally adjust to the non-smoking. Take things easy, my man, some things need to be taking slow in life and they need time. Focus on hitting that 3 months mark, my man. After 1 month you're still in the danger zone. Build healthy habits like exersize, praying etc. etc. Sometimes you also just need to relax and not "do things" all the time, and take life as it is. Anyhow, that's what I wanted to say. I get a carving very rarely now (once/twice a month?) but I know I'll lose the gym gains and so much money etc. etc. (and confidence and xx health ;) ;) ) and it just doesn't seem worth it totally. Yes, that's all I wanted to say and wish you good things, my man.
@@marcelsmith5176 thank you so much big brother, i was so depressed and anxious and i was waiting at least some one should reply on my comment and push me and yes you come , your words again makes me smile 😃 and fill new enthusiasm and joy inside me to continue my journey. Once again thanks alot bhaiya( big brother in india ) ✨.
How does a person accept the stupidity of other people are quitting smoking. I am always seconds away from exploding in anger and feeling trapped.
Journaling about this could be really useful for you to work out why it triggers you and then how to control it by understanding other perspectives and feelings.
Self-development is such an important factor when overcoming addictions and learning how to sustain your sobriety.
I created my own short that talks a bit more about this: th-cam.com/video/w9xZFUi73oA/w-d-xo.html
I hope this helps a bit and I wish you all the best! You got this!
What do you think about the right mind set. Mixed with those crave away pills? Thank you soooooo much for all your videos. I quit weed still watch your channel just to make sure any weed craving’s can stay in check sort of speak I probably make no sense . Sorry for that.
It all makes sense. As for the Kickit gum, I make them, it’s my brands product so I highly recommend them. 😎 I chew them daily
@@AddictionMindset thank you dr. We appreciate ya.
bro please do a video on Iqos. I smoke the heets cigarettes wayyy to much and I just wish I could quit.
I will but this video easily applies to those as well, but I will make a video on IQOS
@@AddictionMindset man im sick of it you have no idea. Are they worse than liquid vapes would you say or better?
This is my 2nd day of quitting weed.. I can't sleep..what can i do now?plz help
From Bangladesh ❤
Exercise. At least have a walk.
A do¢tor with sorred eyes all year long... Is that a sign of converting into the $¢ien¢e of makeup or just PhotoShop erasure of reality?
What? Your comment is rubbish 🗑 what are you even trying to say and what is your point?
@@JewessChrstnMystic YouYouMi talk, i may require a decade or 2 to master.
@Egzoset not making any sense. You're not even typing proper sentences.
@@JewessChrstnMystic More YouYouMi... I ain't the one who's pretending to be a star, on top of betraying the oath to Hyppocrate,
Сьогодні останній день моїх розваг з цигарками, я вмію себе накручувати на те, щоб кинути палити.❤
love to hear it!
I am about to quit weed and tabacco. I know I can do this. It is all about that one consequent choise.
I love your Channel, i am so freaky proud of you. 🫂💚.
lets go!
@@spartamuzic yeah let's go!! 🫂💚