Great video Brian, great pointers, thank you. I love this and I really like your time management video from a few years ago too. Hey, I don't think you ever completed the "grease the groove" pull up challenge month? Or did you and I missed it? Always enjoy and benefit from your videos, keep up the good work 👍
Fully licensed theapist here! I just have to say its really good to see the positive response for this video considering its audience. Its just good to see man.
Your advice of 10 mins of EMOM daily has been absolutely life changing! I don’t care who you are or how busy you are, you’ve got 10 mins and it makes a MASSIVE difference!
If you're constantly living with negative stress and/or anxious/depressed, like Brian mentions, go for a brisk walk, ideally outside in nature, every day long enough that it gets you a little tired and it's a big +1 if its with someone you like to spend time with. It's stupid how simple it is yet amazing how effective that can be. I'm not a doctor but worked at a holiday inn (and have a masters in exercise/sport psychology). Keep after it Brian et. al. and enjoy it
Good timing. Just had a fantastic session with my trainer last week. Got to the weekend and couldn’t find the will to train or barely even get out of bed for 2-3 days. And now I’m back on track. Outside of physical endeavors I feel like I self sabotage whenever I see any results. As if I’m unworthy of success.
Recently climbing back up from a very low point. I still hit the gym like normal, but my mind was not there. I just started to make it a point to focus on the things I'm thankful for compared to the dread of that 9 to 5 rat race. Its already helping a lot, just gotta keep that mind set as that dread can still point through from time to time still. Brian is speaking some major truths here. For those in a low spot, listen to what he has to say, it will help, it will not happen overnight, but stick with it.
I was so excited when I saw the video title. I did a coaching call with Brian a little over a year ago and he gave me some really great strategies to deal with anger and automatic negative thoughts. We just did a follow up recently and I gotta say that implimenting the strategies has been remarkable in my relationships with loved ones and just how much better I feel day to day. I've followed Brian for years and Im really looking forward to seeing the channel move in this direction.
Yo Brian this is irrelevant to the video but I’ve been on your conjugate program for my bench and hit an all time PR 250-280lbs and I still have two weeks left on the program I’m excited to see what I can hit when I max out. Thank you for all the wisdom and information you’ve shared over the years it’s been a big help.
Practicing gratitude, whether journaling or not, is such a valuable practice. Such a great video and a topic that needs much more attention and normalizing.
Straight out of highschool I watched your video about grabbing the doorknob before you leave the house and knowing youd be a different/better person when you came back. Really shaped my early adulthood. Thank you so much Brian
I know how challenging life is with ADHD.I had to be really cautious with myself and with respect to my behavior and attitude at work.Same goes with training sessions.Sometimes,i get that sense of burnout and binge but now i am in control.I taked to my psychiatrist and have been taking strattera (atomoxetine) for over a month.Honestly,i feel good and feel like an adult again.I am more productive at work,been training harder than ever 4x week consistently and watching what i eat. Unlike first world countries like America,most folks from third world (from where i belong) don't pay much attention to mental/neural health. Being an OG subscriber,had to say that this is the most powerful video of Brian i have ever seen.
@@eddiegrathwohl624 Jokes aside, that was the opposite of what you should do during anxiety attacks. It's a terrible affliction and it can take a hold of you regardless of your physical strength. I wouldn't wish this upon my enemy so anyone who has the same issue, go ahead and check Martin Burridge on this topic. He has so few views, I personally never believed in any of the hypnosis or therapy stuff but his methods nearly cured me. I used to go 160 bpm out of nowhere on a daily basis, with all my values perfectly normal, my heart looking healthy etc. Turns out you need to train your mind too. Get well everyone!
Brian, I always have found that lifting helped relieve my anxiety. And it leaves me with a euphoric feeling the rest of the day !!!!it was the best drug !!!
Great video Brian, appreciate all the good you do through highlighting topics like this alongside your training videos. For anyone who needs to hear it, it’s night and day how much better everything can get by addressing high stress and anxiety
Thank you so much for making this video Brian, I needed to hear this. Huge fan of your channel since 2016, appreciate your content big time. Best wishes
Love this brian!!! I got allot from this, thank you for setting this up, the timing honestly couldn't of bin better, 100% will be trying some of these suggestions as well as sharing them with some people that could really use it
Definitely feeling it. I toss and turn the last several hours of sleep, sometimes struggle to get to or stay asleep. Libido in the gutter and have some nagging/inconsistent joint pains that won't go away despite lots of PT. I suspect the stress plays a big role there. I'm not in a calorie deficit or overtrained either. I know I'm stressed and anxious but I don't know what to do about it. I don't like all the feel good stuff like baths, nature, walks, meditation, etc. I guess there isn't a lot I look forward to doing lol nor do I know what I'd enjoy. Besides outright destructive habits like gaming and chiefing but I don't see those as options.
I think a lot of people can relate to this brother, try some of the options I gave to actively combat the negative stress in your life and maybe you’ll find one that really really helps you
@BrianAlsruheOfficial that's my bad for commenting before getting into the video. You touched on everything I said immediately. I've tried a lot but the breath work makes most sense to me. Since it can be done anywhere and does so directly affect our physiology. I got a couple books on it, I'll have to tap into one! One that helps me most is a good todo list. Putting everything down and not having to keep them in the mind, then I can just consult the todo list when I'm worried about what my priority is this hour for example.
A healthy routine is pretty much a requirement for me going forward. If I'm not getting good sleep and keeping the stress down (gym helps a ton), it's seriously unhealthy. Majorly reduced need for sleep is a red flag for me. At one point I was having to do meditation for sleep (after midnight), and still waking up at 4:30, raring to go.
Don’t necessarily need to do gratitude journaling. You can make gratitude part of your daily meditation. After your mind is clear spend a minute or two focusing on the people you’re grateful for.
Brian, I just had a baby 2 weeks ago. I am also working 50-60 hrs a week and starting school. I don’t have too much time to workout. Any tips? Specifically for fitting training in
Absolutely brother! Check out my minimalist, 45 master sessions or my RPM programs. They are all very short workouts. And then within those workouts, just do what you can and cut the rest. Especially assistance because it isn’t assisting you then it’s only taking away from your recovery when you were low on sleep and high on stress
Papa Brian telling guys things we don't want to hear. I've been fortunate as of late. Things are going well. I'm working through some financial issues which are of my own making. Finally got to start dealing with losing my dad after 3 years because of a greedy family member suing me. That is one person I would love to see suffer by having to watch his kid have to suffer and he can't console it. I would die a happy man if I could see that. I don't wish harm on many but this is a time when I would make an exception.
That’s dark brother. I can definitely understand that you’re hurt, but I would advise you to let that pain go and forgive because it is probably costing you much more mental and emotional energy than it is the other person. I know it feels like it would be impossible, but try to move on with your life because that kind of negativity inside will kill you. I hope it gets better, I truly do, brother
@@BrianAlsruheOfficial 🤷♂️ first time I've heard you mention you want to do therapy for men who wouldn't normally do therapy. Yikes, it was a playful comment.
Brian, this video is fantastic, and much needed in today’s world. The additional education you are pursuing absolutely shows, and the encouragement and knowledge are much appreciated. You gave me some great tips on dealing with mental health, and those really helped me during a dark time. Side note: I’m digging the shiplap wall behind you. I’ve considered adding one of those to my gym. Peace!
The best way to get rid of anxiety is through prayer and a relationship with Jesus Christ. There will always be a gap in your heart and an empty space there, because there is a space created there in your life for Jesus.
@@BrianAlsruheOfficial I totally agree with you. I’m not trying to disagree with you. I think you gave great tips and solutions to anxiety and stress. All I’m saying is true joy is through Jesus Christ and so many people (including myself) try drinking, smoking, and almost everything to solve our stress and we far too often ignore the chief cornerstone that is of most importance and holding everything up. But to clarify. This is not a diss at your video. I really enjoyed it and found it very informative and I will be taking a lot of your advice. Keep up the videos.
@@darkclownKellen Yes you are right it doesn’t have to be spiritual, it can be physical stress or a medical condition for example. But far too often it is though. And far too often He is put on the back burner.
Can't wait for the crossover between Brian and Bugenhagen talking about the MINDSET
Mindset makes a massive difference
Great video Brian, great pointers, thank you. I love this and I really like your time management video from a few years ago too. Hey, I don't think you ever completed the "grease the groove" pull up challenge month? Or did you and I missed it? Always enjoy and benefit from your videos, keep up the good work 👍
Fully licensed theapist here! I just have to say its really good to see the positive response for this video considering its audience. Its just good to see man.
Thanks Matt! I think more and more people are accepting the importance of mental health these days and thanks for what you do!
This video was really timely for me. Thanks Brian. Good luck with your studies. You’re going to be an amazing counselor.
Thank you so much man, that really does mean a lot!
Your advice of 10 mins of EMOM daily has been absolutely life changing! I don’t care who you are or how busy you are, you’ve got 10 mins and it makes a MASSIVE difference!
I completely agree with you, brother and I’m so glad that it helps!
I was worred Brian would say, "Do you feel stressed? Do a 10 min EMOM!"
This is an awesome direction for the channel imo.
I really appreciate that, my friend, thank you!
Amazing video ❤
Thank you so much for watching it!
If you're constantly living with negative stress and/or anxious/depressed, like Brian mentions, go for a brisk walk, ideally outside in nature, every day long enough that it gets you a little tired and it's a big +1 if its with someone you like to spend time with. It's stupid how simple it is yet amazing how effective that can be. I'm not a doctor but worked at a holiday inn (and have a masters in exercise/sport psychology). Keep after it Brian et. al. and enjoy it
The et. al. Killed me hahaha
Good timing. Just had a fantastic session with my trainer last week. Got to the weekend and couldn’t find the will to train or barely even get out of bed for 2-3 days.
And now I’m back on track. Outside of physical endeavors I feel like I self sabotage whenever I see any results. As if I’m unworthy of success.
Those are real feelings and struggles brother
Recently climbing back up from a very low point. I still hit the gym like normal, but my mind was not there. I just started to make it a point to focus on the things I'm thankful for compared to the dread of that 9 to 5 rat race. Its already helping a lot, just gotta keep that mind set as that dread can still point through from time to time still. Brian is speaking some major truths here. For those in a low spot, listen to what he has to say, it will help, it will not happen overnight, but stick with it.
Thank you so much brother and I’m so glad you are feeling better!
I was so excited when I saw the video title.
I did a coaching call with Brian a little over a year ago and he gave me some really great strategies to deal with anger and automatic negative thoughts.
We just did a follow up recently and I gotta say that implimenting the strategies has been remarkable in my relationships with loved ones and just how much better I feel day to day.
I've followed Brian for years and Im really looking forward to seeing the channel move in this direction.
Thank you so much Justin! And it is ALWAYS a pleasure to talk with you brother!
Yo Brian this is irrelevant to the video but I’ve been on your conjugate program for my bench and hit an all time PR 250-280lbs and I still have two weeks left on the program I’m excited to see what I can hit when I max out. Thank you for all the wisdom and information you’ve shared over the years it’s been a big help.
That is so great brother and I am humbled by your kind words! NOTHING works better than conjugate for strength!
Have not watched your video and yet I know it affects us a lot. Thank you sir for this❤
Thank you so much Kim!
Ive been away from the channel for a couple of years and came back to this. TYVM. Glad I returned
Thanks so much for coming back, my friend!
Practicing gratitude, whether journaling or not, is such a valuable practice. Such a great video and a topic that needs much more attention and normalizing.
Thank you so much, my friend!
Straight out of highschool I watched your video about grabbing the doorknob before you leave the house and knowing youd be a different/better person when you came back. Really shaped my early adulthood. Thank you so much Brian
I am honored brother, thank you!
Appreciate this video brother. Getting better mentally and emotionally is one of the biggest items on my personal progress list.
It really can’t be overstated in importance. It can make such a difference!
Random comment to give this video more traction.
Thank you so much, my friend. It is much appreciated.
I know how challenging life is with ADHD.I had to be really cautious with myself and with respect to my behavior and attitude at work.Same goes with training sessions.Sometimes,i get that sense of burnout and binge but now i am in control.I taked to my psychiatrist and have been taking strattera (atomoxetine) for over a month.Honestly,i feel good and feel like an adult again.I am more productive at work,been training harder than ever 4x week consistently and watching what i eat. Unlike first world countries like America,most folks from third world (from where i belong) don't pay much attention to mental/neural health.
Being an OG subscriber,had to say that this is the most powerful video of Brian i have ever seen.
I really appreciate that brother and I thank you so much for all of the support over the years and I’m so glad to hear that you are feeling better!
That clap at the beginning triggered my anxiety attack. I must go to the ER now and have my blood pressure checked. (Joking ofc)
Haha
I know right I had just put headphones in and they were full blast lol
@@eddiegrathwohl624 Jokes aside, that was the opposite of what you should do during anxiety attacks. It's a terrible affliction and it can take a hold of you regardless of your physical strength. I wouldn't wish this upon my enemy so anyone who has the same issue, go ahead and check Martin Burridge on this topic. He has so few views, I personally never believed in any of the hypnosis or therapy stuff but his methods nearly cured me. I used to go 160 bpm out of nowhere on a daily basis, with all my values perfectly normal, my heart looking healthy etc.
Turns out you need to train your mind too. Get well everyone!
Best video you've ever made... And all your videos are fantastic. Thank you for teaching us to be the best versions of ourselves.
I truly appreciate that brother!
Great video Brian! Thanks for the tools, tips and knowledge!
Thanks so much for watching it my friend
Thank you Brian.
Thanks for watching it, herb!
Brian, I always have found that lifting helped relieve my anxiety. And it leaves me with a euphoric feeling the rest of the day !!!!it was the best drug !!!
Yes it definitely helps but sometimes people need more than just that
Thanks for all the help that you’ve given us from all the videos
I appreciate the support and you watching them my friend
Great video Brian, appreciate all the good you do through highlighting topics like this alongside your training videos. For anyone who needs to hear it, it’s night and day how much better everything can get by addressing high stress and anxiety
I really appreciate you saying that brother!
much needed video. thank you Brian!
I am so glad it helped brother!
Thank you so much for making this video Brian, I needed to hear this. Huge fan of your channel since 2016, appreciate your content big time. Best wishes
Thank you so much for the support for so long, Ed! It truly means more than you know!
Keep it up man, you're going to be the most jacked therapist out there👍
Haha world’s strongest therapist
great video brian and perfect timing for me
Thanks so much Eric! I’m glad it helps!
Love this brian!!! I got allot from this, thank you for setting this up, the timing honestly couldn't of bin better, 100% will be trying some of these suggestions as well as sharing them with some people that could really use it
I really appreciate that Mark and thank you for all you do to help me out, brother!
SMART suggestions TY
Thank you so much, my friend!
This was very helpful - thank you for making and sharing it! :)
I really appreciate that brother, thanks for watching it!
Very important concept. Thanks for sharing.
Thanks for watching it, my friend!
Awesome video!! Greatly appreciated, myself and several guys I know needed to hear this
Thank you so much and for sharing brother!
This is such a good video, on such a good channel. Keep going bro.
Thank you so much my friend!
I love Tetrahydracanabinol . Helps that parasympathetic
I have not heard of that, I’ll check it out
Great video, Brian. Thank you!
Thank you so much, Curtis!
thanks for the video dawg
Thanks for watching it brother!
@@BrianAlsruheOfficial helped immensely ♥
Definitely feeling it. I toss and turn the last several hours of sleep, sometimes struggle to get to or stay asleep. Libido in the gutter and have some nagging/inconsistent joint pains that won't go away despite lots of PT. I suspect the stress plays a big role there. I'm not in a calorie deficit or overtrained either. I know I'm stressed and anxious but I don't know what to do about it. I don't like all the feel good stuff like baths, nature, walks, meditation, etc. I guess there isn't a lot I look forward to doing lol nor do I know what I'd enjoy. Besides outright destructive habits like gaming and chiefing but I don't see those as options.
I think a lot of people can relate to this brother, try some of the options I gave to actively combat the negative stress in your life and maybe you’ll find one that really really helps you
@BrianAlsruheOfficial that's my bad for commenting before getting into the video. You touched on everything I said immediately. I've tried a lot but the breath work makes most sense to me. Since it can be done anywhere and does so directly affect our physiology. I got a couple books on it, I'll have to tap into one!
One that helps me most is a good todo list. Putting everything down and not having to keep them in the mind, then I can just consult the todo list when I'm worried about what my priority is this hour for example.
Loving this so much !!!❤
Thank you so much my love!
A healthy routine is pretty much a requirement for me going forward. If I'm not getting good sleep and keeping the stress down (gym helps a ton), it's seriously unhealthy. Majorly reduced need for sleep is a red flag for me. At one point I was having to do meditation for sleep (after midnight), and still waking up at 4:30, raring to go.
I can relate brother. I wake up before the sun comes up everyday and my body acts like a 5 year old on Christmas morning
Don’t necessarily need to do gratitude journaling. You can make gratitude part of your daily meditation. After your mind is clear spend a minute or two focusing on the people you’re grateful for.
I agree. But putting things on paper often cements the ideas into some people’s minds better so it sticks. I know that’s true for me
How many days per week have you been training Brian?
3/4 depending on the week
Brian, I just had a baby 2 weeks ago. I am also working 50-60 hrs a week and starting school. I don’t have too much time to workout. Any tips? Specifically for fitting training in
Absolutely brother! Check out my minimalist, 45 master sessions or my RPM programs. They are all very short workouts. And then within those workouts, just do what you can and cut the rest. Especially assistance because it isn’t assisting you then it’s only taking away from your recovery when you were low on sleep and high on stress
And congratulations brother! So cool!
your barbell apparel clothing link is broken. Underneath the cerberus stuff. did you stop selling Neversate shirts?
That’s for letting me know, I’ll check it out
Bro i clicked on this so fast
I hoped it helped! Thanks for checking it out!
I’ve thought about going back to therapy. Would you be my counselor?
When I’m licensed I absolutely will but currently I am very happy to do a coaching call where we can discuss whatever you want
For the algorithm
Thank you my friend!
Papa Brian telling guys things we don't want to hear. I've been fortunate as of late. Things are going well. I'm working through some financial issues which are of my own making. Finally got to start dealing with losing my dad after 3 years because of a greedy family member suing me. That is one person I would love to see suffer by having to watch his kid have to suffer and he can't console it. I would die a happy man if I could see that. I don't wish harm on many but this is a time when I would make an exception.
That’s dark brother. I can definitely understand that you’re hurt, but I would advise you to let that pain go and forgive because it is probably costing you much more mental and emotional energy than it is the other person. I know it feels like it would be impossible, but try to move on with your life because that kind of negativity inside will kill you. I hope it gets better, I truly do, brother
Slight career change, who dis?
Bro, I’ve been in grad school for and year and have been talking about it regularly on the channel
@@BrianAlsruheOfficial 🤷♂️ first time I've heard you mention you want to do therapy for men who wouldn't normally do therapy. Yikes, it was a playful comment.
❤❤
Thank you my friend!
Brian, this video is fantastic, and much needed in today’s world. The additional education you are pursuing absolutely shows, and the encouragement and knowledge are much appreciated. You gave me some great tips on dealing with mental health, and those really helped me during a dark time.
Side note: I’m digging the shiplap wall behind you. I’ve considered adding one of those to my gym. Peace!
Thank you so much Derek! I truly appreciate the kind words and I hope things are going well for you, brother!
What's ironic is steroids boost stress and anxiety 10 fold but they still make insane gains.
Trim your dogs nails bruh
The best way to get rid of anxiety is through prayer and a relationship with Jesus Christ. There will always be a gap in your heart and an empty space there, because there is a space created there in your life for Jesus.
Doesn't neccessaly have to have anything to do with Jesus. Maybe for you, but not for everyone.
I don’t disagree with you but to say that if you are a Christian, then you won’t struggle with these things is just ignorant
@@BrianAlsruheOfficial I totally agree with you. I’m not trying to disagree with you. I think you gave great tips and solutions to anxiety and stress. All I’m saying is true joy is through Jesus Christ and so many people (including myself) try drinking, smoking, and almost everything to solve our stress and we far too often ignore the chief cornerstone that is of most importance and holding everything up. But to clarify. This is not a diss at your video. I really enjoyed it and found it very informative and I will be taking a lot of your advice. Keep up the videos.
@@darkclownKellen Yes you are right it doesn’t have to be spiritual, it can be physical stress or a medical condition for example. But far too often it is though. And far too often He is put on the back burner.
I needed this one. Insane career, family, insomnia, training 6 days a week. The mental and physical toll is real. Glad someone is talking about this.
I’m so glad you found it helpful!