High Protein BBQ Chicken Mac & Cheese Meal Prep! ONLY 500 CALORIES!

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  • เผยแพร่เมื่อ 25 พ.ย. 2024

ความคิดเห็น • 789

  • @Jalalsamfit
    @Jalalsamfit  ปีที่แล้ว +103

    MY COOKBOOK IS NOW ON SALE!👨‍🍳❤️
    jalalsamfit.supersetapp.com/jalals-cookbook-364?cp=33

    • @johannastrahl5518
      @johannastrahl5518 ปีที่แล้ว

      also available in German?

    • @DLC88
      @DLC88 ปีที่แล้ว

      Any idea on low carb option?

    • @tied78
      @tied78 ปีที่แล้ว

      ​@@DLC88lol

    • @avocado5387
      @avocado5387 ปีที่แล้ว +3

      repent and trust in the finished work of Jesus the holy wrath of God was laid on Jesus on the cross for your sins you deseved the wrath of God but it was laid on Jesus. To cover up your sins a perfect sacrifice was needed Jesus was that perfect safrifice repent of you sins and put your trust in Jesus for salvation.

    • @BrianSmith-yw6yn
      @BrianSmith-yw6yn ปีที่แล้ว

      Is it 6-8mins on each side? For the chicken

  • @YaBoiSebas
    @YaBoiSebas 10 หลายเดือนก่อน +126

    I appreciate you posting the measurements in the description!

    • @vfxbenz2282
      @vfxbenz2282 5 หลายเดือนก่อน +4

      where they at

    • @MightyTacoBro
      @MightyTacoBro 4 หลายเดือนก่อน +1

      @@vfxbenz2282 hit the three dots button that is under the share button and click description then show more

    • @liyah9829
      @liyah9829 4 หลายเดือนก่อน +1

      @@MightyTacoBro what about portion sizes? like how much is in each container roughly?

    • @BobMarley-tm1st
      @BobMarley-tm1st 3 หลายเดือนก่อน

      I'll be honest... I never bothered checking. So to me, you're both heroes.

  • @lateforitalways
    @lateforitalways ปีที่แล้ว +92

    Looks good 😋 definitely making this as a meal prep when it gets colder

    • @paulgreengod
      @paulgreengod ปีที่แล้ว +7

      Make it now or else

    • @D1Gokutard
      @D1Gokutard ปีที่แล้ว

      Post ur feet

    • @Rain-gg8vd
      @Rain-gg8vd ปีที่แล้ว +1

      @@paulgreengod you look like micheal storen lol

    • @avocado5387
      @avocado5387 ปีที่แล้ว +3

      repent and trust in the finished work of Jesus the holy wrath of God was laid on Jesus on the cross for your sins you deseved the wrath of God but it was laid on Jesus. To cover up your sins a perfect sacrifice was needed Jesus was that perfect safrifice repent of you sins and put your trust in Jesus for salvation.

    • @WagstaffDontStarve
      @WagstaffDontStarve ปีที่แล้ว +6

      ​@@avocado5387 does heaven have honey barbecue chicken?

  • @MrFreedom85
    @MrFreedom85 ปีที่แล้ว +136

    Your videos have changed my life! Clear instructions, delicious recipes, easy to track macros, thank you!!

    • @avocado5387
      @avocado5387 ปีที่แล้ว +3

      repent and trust in the finished work of Jesus the holy wrath of God was laid on Jesus on the cross for your sins you deseved the wrath of God but it was laid on Jesus. To cover up your sins a perfect sacrifice was needed Jesus was that perfect safrifice repent of you sins and put your trust in Jesus for salvation.

  • @devent7098
    @devent7098 ปีที่แล้ว +6

    Damn dawg, you killing it with these recipes.

  • @ashleynmoore12
    @ashleynmoore12 ปีที่แล้ว +14

    You gone have me really stick to my meal preps. 😊

  • @cookwithshabnam911vlogs2
    @cookwithshabnam911vlogs2 ปีที่แล้ว

    Wow look delicious good healthy food perfect

  • @SepehrAndreas
    @SepehrAndreas 7 หลายเดือนก่อน

    Very good and delicious😋🔥 I love it

  • @MrCozzie28
    @MrCozzie28 ปีที่แล้ว

    I love this channel!

  • @moedems2553
    @moedems2553 ปีที่แล้ว +11

    Yoo i had this today after a work out was so F delicious even the kids liked it and there was no any leftovers keep going bro ❤💪🏽

  • @dianabrown211
    @dianabrown211 ปีที่แล้ว +11

    Looks delicious....thank you for the recipe...😊😊😊😊

    • @Jalalsamfit
      @Jalalsamfit  ปีที่แล้ว +2

      It’s my pleasure! It’s incredible and i can’t wait for you to make it🙌🏽😍

  • @domingacanilang2929
    @domingacanilang2929 ปีที่แล้ว

    Yummy 😋 Yummy 😋⭐😋

  • @PatchouliStef
    @PatchouliStef 9 หลายเดือนก่อน

    Your food is giving me life!

  • @katymunsamy9008
    @katymunsamy9008 ปีที่แล้ว

    Wow yummy love to try yr recepe

  • @Blacksmith_562
    @Blacksmith_562 ปีที่แล้ว

    best recipe yet i love this

  • @julianavila8708
    @julianavila8708 5 หลายเดือนก่อน +5

    Me and my wife made it today 🔥🔥 for meal prep

  • @David.J.Conceicao
    @David.J.Conceicao 11 หลายเดือนก่อน

    This one was extremely delicious and the flavours were bursting

  • @HighStakesDanny
    @HighStakesDanny ปีที่แล้ว +18

    This looks amazing - going to get some ingredients tomorrow. Thanks

    • @avocado5387
      @avocado5387 ปีที่แล้ว

      repent and trust in the finished work of Jesus the holy wrath of God was laid on Jesus on the cross for your sins you deseved the wrath of God but it was laid on Jesus. To cover up your sins a perfect sacrifice was needed Jesus was that perfect safrifice repent of you sins and put your trust in Jesus for salvation.

    • @DaCatGuy
      @DaCatGuy 3 หลายเดือนก่อน

      Buddy wrong area

  • @stan8230
    @stan8230 ปีที่แล้ว

    Thank you for like going through the step one at a time I appreciate that.

  • @jetvdna5449
    @jetvdna5449 4 หลายเดือนก่อน

    Yummy 😋 😋 😋

  • @marcostorres223
    @marcostorres223 ปีที่แล้ว

    That's looks good 😮

  • @Rhythm-xy8uf
    @Rhythm-xy8uf ปีที่แล้ว

    Looks so freaking good brooooo

  • @adriennefegan2962
    @adriennefegan2962 ปีที่แล้ว

    Thank you. So many good recipes

  • @debrahjohns586
    @debrahjohns586 ปีที่แล้ว +1

    looks so good

  • @pinknecro
    @pinknecro ปีที่แล้ว +1

    Instant liked just from the look of it, gonna make this on the regular

  • @the_bobo
    @the_bobo ปีที่แล้ว

    Yummers

  • @Braydanky
    @Braydanky ปีที่แล้ว

    Excited to try

  • @hectorluisdelgado4883
    @hectorluisdelgado4883 9 หลายเดือนก่อน

    I made this all I have to say is 11/10 Will make again

  • @daydreamer-ix2bo
    @daydreamer-ix2bo ปีที่แล้ว

    Love these recipes.

  • @louisdaza1923
    @louisdaza1923 ปีที่แล้ว +1

    Really appreciate all the work

  • @dualshockedofficial
    @dualshockedofficial ปีที่แล้ว +9

    I made this last night it and it slapped and tastes even better the next day. 10/10

  • @gracehall9199
    @gracehall9199 11 หลายเดือนก่อน

    I love this quick and easy recipe idea. I’m making it right now for my son. I don’t eat meat, but I’ll try the Mac. Beats having to bake Mac n cheese with a ton of different cheeses, it’s cost effective. I’ll be back tomorrow with results. ❤

    • @sudbtd
      @sudbtd 11 หลายเดือนก่อน

      results?

  • @CornelPeterson
    @CornelPeterson ปีที่แล้ว +2

    I like bbq chicken with Mac and cheese 🤫😋mmmm some collards 🤔🤤🤤🤤🤤

    • @CornelPeterson
      @CornelPeterson ปีที่แล้ว +1

      You talking my language 🙏🏾

    • @CornelPeterson
      @CornelPeterson ปีที่แล้ว

      I'm on one ..I said " fuck it I'm on one"

  • @nb8982
    @nb8982 ปีที่แล้ว

    This tatas so good and it’s so easy to make mannn

  • @BeatriceWilliams-c9d
    @BeatriceWilliams-c9d ปีที่แล้ว

    Look so delicious ❤❤❤❤

  • @Youdontknowmeson-zg8rk
    @Youdontknowmeson-zg8rk ปีที่แล้ว +12

    Thank you tried it today so delicious 😋

  • @EdoFinesse
    @EdoFinesse ปีที่แล้ว

    Bouta try this

  • @AceAntCake
    @AceAntCake ปีที่แล้ว

    Ooh yummy

  • @nootnewt9323
    @nootnewt9323 ปีที่แล้ว

    I also made this dish. It’s very good! So nice to put this in the freezer for days I don’t feel like cooking

  • @solomankhalifa-gi3tf
    @solomankhalifa-gi3tf ปีที่แล้ว +23

    Bro after Ramadan I’m cooking all this. You’re a food connoisseur May Allah reward you 🤲🏽

    • @Jalalsamfit
      @Jalalsamfit  ปีที่แล้ว +4

      I’m genuinely excited for you to try all the recipes bro I really appreciate you! Ameen and same to you🤲🏽❤️ i hope your Ramadan has been blessed🤞🏽

    • @hrk201
      @hrk201 ปีที่แล้ว +3

      Or get a wife

    • @depthproductions9195
      @depthproductions9195 3 หลายเดือนก่อน

      @@hrk201you fr bruh or is this a joke

  • @sethbrolsma516
    @sethbrolsma516 ปีที่แล้ว +1

    this looks delicious

  • @Mysterybarllc
    @Mysterybarllc ปีที่แล้ว

    🔥🔥🔥🔥🔥🔥

  • @moondoggie1987
    @moondoggie1987 11 หลายเดือนก่อน

    looks very tasty and that hot sauce in the mac would be my favorite part.

  • @crystalshaw8744
    @crystalshaw8744 4 หลายเดือนก่อน

    I like the spicy mac and cheese. I'm gonna save this. Thank you.

  • @shanesommerville8523
    @shanesommerville8523 ปีที่แล้ว

    Buy his cookbook ppl just bought it today and going to start meal prepping. Thanks Jalal

  • @meowwcat12
    @meowwcat12 ปีที่แล้ว

    Just starting to cook after eating junk for years this looks amazing bro

  • @AlmostLakai94
    @AlmostLakai94 ปีที่แล้ว +1

    Oh my goodness 🤤 also I'm convinced cubing chicken makes it significantly more appetizing to me for some reason lol

  • @tutorialbot6625
    @tutorialbot6625 ปีที่แล้ว +1

    Looks great. Gonna add this to my meal prep

  • @xBROVERTUREx
    @xBROVERTUREx ปีที่แล้ว +6

    Thanks for this recipe bro it looks so good, will try it out for next week 👍

  • @son_94
    @son_94 ปีที่แล้ว +5

    I can’t wait to try this! Thank you 😊

    • @Jalalsamfit
      @Jalalsamfit  ปีที่แล้ว +1

      Ah I’m excited for you! Please let me know how it is!🙌🏽😍

  • @kyo_on_mts
    @kyo_on_mts ปีที่แล้ว

    Just made my meal prep for the week and it tasted amazing

  • @NikolaPavlovic-ry5yi
    @NikolaPavlovic-ry5yi ปีที่แล้ว

    yooo this amazing

  • @shamickawhite9524
    @shamickawhite9524 ปีที่แล้ว +2

    Looks so delicious

  • @stephenchirila5056
    @stephenchirila5056 5 หลายเดือนก่อน

    Your honey soy sauce chicken and rice recipe is very good ,im making it like twice a week

  • @stephangerber6592
    @stephangerber6592 ปีที่แล้ว

    I'm one of those people that wished I can enjoy a good mac n cheese. Unfortunately I don't and am not a pasta eater at all. Wish I was, but I'll take that chicken any day.

  • @therisenatlas
    @therisenatlas 6 หลายเดือนก่อน

    Just made this. It was soooo good!!! Great work!! ❤❤❤❤❤

    • @nikomat5544
      @nikomat5544 3 หลายเดือนก่อน

      What does the price of the meal end out being

    • @therisenatlas
      @therisenatlas 3 หลายเดือนก่อน

      @@nikomat5544 It was only about $20 for 6 servings. Very cheap and delicious!

  • @massindinero7777
    @massindinero7777 ปีที่แล้ว

    🔥🔥🔥

  • @Sundagar
    @Sundagar ปีที่แล้ว

    Made this today, loved the little kick on the Mac and Cheese with the hot sauce! Chicken might be one of my new favorite ways to make fast, tasty chicken.

  • @RichardTuckman
    @RichardTuckman ปีที่แล้ว

    legitimately delicious.

  • @happyfowl_8376
    @happyfowl_8376 8 หลายเดือนก่อน

    Was yummy af tysm

  • @mckellfc180
    @mckellfc180 11 หลายเดือนก่อน

    Bulking rn and ts really is a cheat🤤🤤🤤

  • @jackschieferdecker4656
    @jackschieferdecker4656 ปีที่แล้ว +3

    Looks delicious

    • @Jalalsamfit
      @Jalalsamfit  ปีที่แล้ว +1

      It’s a MUST TRY!🤌🏽🔥😮‍💨

  • @vanessaking292
    @vanessaking292 ปีที่แล้ว

    Ammmmmmmmmmmyummmmy

  • @sune6708
    @sune6708 ปีที่แล้ว

    Bro. I never purchase cookbooks since I can find most of the recipes online but I gotta hand it to you. Ima buy the cookbook. Quality of the recipes is amazing!

  • @annlatham
    @annlatham 5 หลายเดือนก่อน

    My FAM LoVeD this meal ! 😎😎😎

  • @koffinNAILS
    @koffinNAILS ปีที่แล้ว

    Great video

  • @andS7
    @andS7 8 หลายเดือนก่อน

    This was awesome! There was no leftovers that night for dinner

  • @Rocio36800
    @Rocio36800 11 หลายเดือนก่อน

    Yum

  • @illstplaya84
    @illstplaya84 ปีที่แล้ว

    ALRIGHT !!!! I bought the damn book 😫😫🤔🤔
    Tried so
    Hard not to but man….
    Those recipes look aaamazing

  • @Zai-yo7qf
    @Zai-yo7qf ปีที่แล้ว +6

    That looks so delicious 😋

    • @avocado5387
      @avocado5387 ปีที่แล้ว

      repent and trust in the finished work of Jesus the holy wrath of God was laid on Jesus on the cross for your sins you deseved the wrath of God but it was laid on Jesus. To cover up your sins a perfect sacrifice was needed Jesus was that perfect safrifice repent of you sins and put your trust in Jesus for salvation.

  • @ItsAllAboutTheMindset-0
    @ItsAllAboutTheMindset-0 4 หลายเดือนก่อน

    Just made this for lunch, absolutely amazing! Just remember to cook the pasta before adding it to the cheese lol (I forgot and that added a lot more challenge).

  • @678pipr
    @678pipr ปีที่แล้ว +94

    Just made this tonight. No one drinks skimmed milk I used whole Milk and my store didn't have low fat cream cheese I used regular. I used Frank's hot sauce. I will cut down the hot sauce by half. I used Italian cheese and my bf and I love it. Definitely do it again.

    • @ASs-up4sn
      @ASs-up4sn ปีที่แล้ว +3

      yea no need to opt for low fat

    • @magnuspayne1574
      @magnuspayne1574 ปีที่แล้ว +9

      ​@@ASs-up4sn depends on the servings tbh, it's mainly for those who want more protein for less cals

    • @jonnovak6856
      @jonnovak6856 ปีที่แล้ว +12

      @@ASs-up4sn Lolwut.. It's literally a cutting recipe, that's why it is advertised as high protein and low calorie. Opting for full fat is going to add calories aka the opposite of the point.

    • @ASs-up4sn
      @ASs-up4sn ปีที่แล้ว +4

      @@jonnovak6856 fat isnt going to kill you calm down

    • @ASs-up4sn
      @ASs-up4sn ปีที่แล้ว +3

      @@jonnovak6856 if you’re so concerned with cutting you wouldn’t be eating something with honey and barbecue sauce. Sugar is your enemy in cutting.

  • @RengokuFan66669
    @RengokuFan66669 หลายเดือนก่อน

    I’m showing this to my mum

  • @briangarcia8384
    @briangarcia8384 ปีที่แล้ว +1

    That looks bangin

  • @brettrudolph2807
    @brettrudolph2807 ปีที่แล้ว +174

    Thank you so much for this recipe. It was very good. I'm not a huge fan of cream cheese so I replaced that with pureed cauliflower and it was just magic. I put about 1 U.S. cup of chicken and Mac in my meal prep dishes. How much do you put in your meal prep. Excited to start this. Thank you.

    • @Jalalsamfit
      @Jalalsamfit  ปีที่แล้ว +17

      You’re welcome! Glad you’re enjoying this recipe! And i take the total amount of ingredients listed in the description and divide into 4 equal portions

    • @RobEcu123
      @RobEcu123 ปีที่แล้ว

      ​@@snoozy7467 dude just Google if one ingredient is a suitable substitute instead of the other one. C'mon

    • @snoozy7467
      @snoozy7467 ปีที่แล้ว

      @@RobEcu123 yea I did after this, I forgot to delete the comment lol thx

    • @avocado5387
      @avocado5387 ปีที่แล้ว +1

      repent and trust in the finished work of Jesus the holy wrath of God was laid on Jesus on the cross for your sins you deseved the wrath of God but it was laid on Jesus. To cover up your sins a perfect sacrifice was needed Jesus was that perfect safrifice repent of you sins and put your trust in Jesus for salvation.

  • @mulchburger
    @mulchburger ปีที่แล้ว +1

    a good way to get even more protein is to add blended cottage cheese to the sauce!!

  • @That_one_Dokkanplayer
    @That_one_Dokkanplayer ปีที่แล้ว

    I'm making this for my school lunch

  • @angeliclizzie
    @angeliclizzie ปีที่แล้ว

    Wow all of this is in my fridge 😊

  • @7burnitdown
    @7burnitdown ปีที่แล้ว

    Made this tn. It’s pretty good would give it an 7/10 but would make again for my meal preps cuz its fast.

  • @aYo-Kilo857
    @aYo-Kilo857 ปีที่แล้ว

    Fire 🔥

  • @AllyB-c4v
    @AllyB-c4v ปีที่แล้ว

    That looks amazingly delicious I'm curious could you do some diabetic friendly meals?

  • @twobrosgamers8426
    @twobrosgamers8426 ปีที่แล้ว +5

    Looks easy enough, would try it out one day (but I'm def skipping the hot sauce 😅)

  • @Coachtre
    @Coachtre ปีที่แล้ว +1

    This looks soooo good

  • @bee3092
    @bee3092 ปีที่แล้ว

    Subbed !

  • @elem_nt
    @elem_nt ปีที่แล้ว +1

    Looks good

  • @EM2all
    @EM2all ปีที่แล้ว +186

    If you add a chickpea or lentil pasta it’ll be higher in protein

    • @marlondominguez9309
      @marlondominguez9309 ปีที่แล้ว +6

      You could use Amish egg noodles! Pretty natural and full of protein!

    • @crabs36
      @crabs36 ปีที่แล้ว +13

      this plus subbing nonfat greek yogurt for cream cheese

    • @Interesting.Factor
      @Interesting.Factor ปีที่แล้ว +1

      Them chickpeas be hitting hard frfr

    • @ericweese4279
      @ericweese4279 ปีที่แล้ว +3

      good point but imo it’s not worth the cost difference bc it’s only slightly more protein and is 2-3x the price. if the macros were worse on this recipe or you were on a really strict diet i’d say it’d be worth it though

    • @marlondominguez9309
      @marlondominguez9309 ปีที่แล้ว

      @@ericweese4279 8 grams of protein per serving is pretty good macros. Especially since they taste twice as good as chickpea or lentil flour AND there’s always the great value version at Walmart that’s super cheap.

  • @avramisthename
    @avramisthename ปีที่แล้ว

    Yum.

  • @TheFireIsReal
    @TheFireIsReal 3 หลายเดือนก่อน

    BARBEQUE CHICKEN ALERT BARBEQUE CHICKEN ALERT

  • @The_Garbage_Man_Of_TSBG
    @The_Garbage_Man_Of_TSBG 5 หลายเดือนก่อน +1

    Cooked this for my older brother, and as the younger brother cooking this for him definitely got me some little bro points.

  • @icedriot
    @icedriot ปีที่แล้ว +3

    Thanks! Will try tomorrow

  • @bigdezzy56
    @bigdezzy56 ปีที่แล้ว

    That looks delicious

  • @530abba
    @530abba 8 หลายเดือนก่อน

    Made this for dinner it was great just I used home made BBQ sauce and changed the mac and cheese recipe a bit since I don't like cream cheese in my mac. I also increased the portion by a lot making enough for 5 people and had 2 servings left over that I packed in the fridge.

  • @evoevannismo8141
    @evoevannismo8141 ปีที่แล้ว +1

    I literally just had lunch earlier and now I want to eat some of that food because I am mentally hungry.

  • @ashishchauhan3460
    @ashishchauhan3460 ปีที่แล้ว

    Can add some flour to the milk to make it thicker. Replace sugar-free barbecue sauce and honey and use an actual 2 teaspoons of oil then the total meal can be abt 500 calories. Best to have an air fryer.

  • @Omo21000
    @Omo21000 ปีที่แล้ว

    ❤❤❤❤

  • @lunix3259
    @lunix3259 ปีที่แล้ว +1

    I don't even work out but you're smart for making these meals look so delicious, more than them powder

  • @hodanmusa837
    @hodanmusa837 ปีที่แล้ว

    Nice man

  • @jacobsaunders8537
    @jacobsaunders8537 ปีที่แล้ว

    I HAVE TASTED THE DEVINE LIGHT OF GOD

  • @aaronrose9785
    @aaronrose9785 5 หลายเดือนก่อน

    Now I want some of those sweet little flowers that are hanging out of your yard that are in my yard I want them to

  • @Joe-d3t1t
    @Joe-d3t1t ปีที่แล้ว

    BBQ Chicken, Mac & Cheese. God Bless America