ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Do this killer booty band cardio workout #WithMe ! All you need is a booty/mini band. This is the perfect combo of an intense booty burn and a killer cardio workout!
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Booty Burn: bit.ly/2PuKBbb
Abs + Booty: bit.ly/2PKafs1
Dumbbell Leg Workout: bit.ly/2PH4N9v
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Hope you guys enjoyed this one! Something a little different, but definitely a killer! 👏🏼 How did you do? Let me know down below!
Mad, do a squat tutorial for people who cant squat.
It is amazing workout- I love this kind of new challenge
Ellen Lima put your back against a wall. Practice lowering yourself and holding while letting the wall support you.
I really enjoy when you use the booty band. I never know what to really ever do with mine lol so these videos are GREAT!!! Love to see more each month!
I'd love some more intense lower ab workouts! Or maybe an asthma friendly cardio?? I always have such a hard time with the cardios, even though I really want to do them!
Who else is crushing the January Workout Challenge?
Meeeee!!!!
Yesssssiiirrrrrr
Meeeeeeee
me!
MEEE!!! WE GOT THIS !!! 💪💪💪
Who's here for day 5 of the January 2020 workout plan? 🙋🏽♀️this was hard even without resistance band but I enjoyed it!!!
Meeeeee!!!!!
me!
Meee!!
If you did a longer one like this I'd be so happy. It's such good cardio and I don't even think about it! THANK YOU!
I still love this one! I’ve been following you and doing your workouts for a year now, down 50lbs, 3 sizes and gained a whole lot of muscle!
I had carple and cubatle tunnel surgery on both wrists and elbows and sometimes they flare up so I love having this option where I can get in a sweat sesh without aggravating my arms on those
days! Thank you!! Would love to see some
More of this kind!
I took a break from working out for about a month but my legs/booty have always been strong and this was the PERFECT video for me to start back up on and feel confident. Thank you so much!
WOOH !!! Indeed it was short, sweet and simply. Great exercise. I loved it
Tried this one this morning and definitely felt it! I like the booty band work outs!
I love doing your shorter workouts at the end of my normal routine to really burn it out! Keep em coming!! 💪💪😄😄
This is my favorite video you have right next to the workout with a chair one!
I love your workouts I do different ones everyday I can't wait to do this one
I love you Maddie thanks for your videos and thank you for existing ❤️
Oh this is fun!! Can’t wait to try it!
💛💛please more resistant band workouts! Killer
I love this workout!
You’re Incredible, Maddy!!! 🙏🏽
Thanks for a great session!
i am doing the january calendar and i really enjoied this routine! (It was probably one of my favorites so far!) Thank you so much for the amazing videos , they are lovely
Excellent! Thank you!
Loved it! Please do another similar!
This workout is amazing!! Please do more videos like this🤞🏼🤞🏼
great lil finisher to one of your full-body workouts :)
I love classes with equipments
Hello, Maddie! I'm from Russia! I really love doing your workouts:) This one seems to be a killer. I'm gonna do this right now, thank you ❤️😍
can you make more dance videos with only the highlights of the songs? (like the tik tok dance workout) its much better and keeps me motivated.i love your channel
One of my favorites! More booty + cardio, pls! ❤️
The BURN is REAL 🔥🔥🔥 Great workout!
Prepping for day 5: should I switch to another booty workout if I don't have booty band with me?
I was wondering the same thing. We might be able to not use it and the workout just not be more intense. Or we might have to use it
Same question 🙋
After watching I think we’ll still feel the burn even without the band!
I did it without and I am sweating + I feel a light burn (for me it is good, but if you are a higher level than you should do another one I think)
@@aurorashine4745 thank you! Then it should def do the work for me! :)
Love this one. It makes me feel powerful!
Great workout!
Hola preciosa excelente rutina, gracias por tu trabajo que nos motiva y hace que nos mantengamos sanos y con energía saludos desde México 😘😘😘
❤️ Great cardio band workout Maddie! More like this please!
Hey Maddie! I've been doing your half an hour stretch videos for about 5 months now and I think I have entered the intermediate stage now. I would love to see an intermediate level stretch video.
thanks maddie
I loved it, this type of workout is what I really need!!! lots of love for you!!
It was amazing plz show more of abs workout
Love this one Maddie! Definitely enjoyed it!! Thanks for always giving us good, new and fun content ;) 💕💕💕!!
LOOOOVE THISS
I loved it!!!
Love it !!!
Love!
Sorry If you’ve answered this before but what shoes are you wearing? They are super cute!!
Super!
That was a killer!!
U killed me with this one I always find such exercises easy but not this 😉
just here doing the January plan again in February
😳 great!!
yessss queeen
Dear Maddie, can you make dance video using Ever After by Bonnie Bailey? an arm workout maybe 🥰🤗 thank you, ❤️❤️❤️
Has she ever covered where she buys her workout fits from? I know some of her sports bras are from SET but Im so in love with these low cut bras that i can't find anywhere 😭
Day 5: Whewww!! ✅
Who’s doing the workout without the Bands!!❤️
meee
@@alicesofialawless I’m about to start the workout now but I keep distracting myself 😂
Класс! Буду делать эти тренировки. Кто со мной?))
Hey Maddie, what is the name of the resistance band you use in some of your booty/leg workouts? I don’t see it in any of the descriptions. I only have thin rubberband-type ones. They tend to roll with many of the exercises in your videos. Thanks!
Day 5
I love workpits
Ilyyyyyy girl
DEADEEEEE
nice workout! i felt the burrrrn 🔥
day 5 repeat let's get it
Ya me voy a comprar unas bandas para más resistencia. uwu
Where did you get your bands? Mine aren’t tight enough
Hey Maddie! when are you gonna be posting on your other channel again?
😍😍wow
Can I do this without a booty band?? I'd love a link on where you get yours, or what resistance you use!
Total suffering!!! Wow!!! Amazing workout !
where can i get the resistance band from?
What band do you use? The one I have doesn’t have enough resistance for me to get a good burn!
Idk why but it doesn't hurt my butt and hurts the side of my thighs where the band is placed. The band I have is a tie band, meaning I have to tie it. Is it why? I'm also not very experienced w butt workouts and resistance bands..
❤
Começa 1:20
anyone seeing this in bed saving in for later?
Me too!!! 🤣
do it now!
For today, darling
I would love to see a full body workout but like for days when you really don't feel like working out...if that makes sense
She has couple of those! They are called "roll out of bed" workouts or sth like that 😄
The low impact videos are good for that
The beginner's workouts are great for that too! That's what i usually do when I'm not feeling like working out and it helps
I couldn’t do today I really wanted the Bands because I don’t like easy workouts like that 💀
Me: trying to be fit in this lockdown
Periods: ruined my entire rountine of workout
me rn 😭
DUDE LITERALLY I STOPPED FOR A WEEK AND NOW ITS LIKE IM BACK TO DAY ONE
I stop working out for literally a week bc of my period 😭
Day 5 of the January challenge anyone? Opening this as I'm going to sleep so I can do this first thing when I wake up to start the day right 🥰 Been loving morning workouts recently, they really do make me feel like a new and more energized person :) This also means I get to have a bigger breakfast as I've moved my workout to the morning #BigBreakfastGang
GOOD LUCK EVERYONE WE'RE ALREADY ON DAY 5 OUR BODIES ARE ALREADY THANKING US 😊 I BELIEVE IN US !!!!
Yess , I didnt do day 4 because ai had no dumbells so I just did a different exercise which I class as In this workout routine Im doing this todayy
@@ermmmmm-e6b ikr about to do day 6 rn SO PUMPED
I'm a teacher so I save my workouts till the end of the day. It's so hard to get going, but I also feel so good after I do them! I need to follow your lead and do these in the morning. Keep it going!
Yusssss!
Official_Bismah yes any exercise is good it’s totally ok to miss a day! As long as we’re staying on track we’re good 😌 hope you’ve been enjoying these workouts so far!
Day 5 here I go!
Did you notice results after the challenge?
well donee
TIP: this workout can totally be done without a resistance band but it’s going to be on the easier end.
Also...if you’re not using one, I suggest replacing the last exercise with one that you know will works your legs/booty more.
Good luck to everyone doing the January challenge !!
I honestly lovee your workouts sm, they’ve rly kept me going through quarantine 💛
100%!! It’s so great that she’s doing these and has so many coming out a week
I love how calm you are throughout workouts, no yelling and repetitive banter. You have really help me work out a back issue I have from years of over training. A low back/hip specific deep stretch would be incredible. You are the only workout on youtube I will do. Keep it up, you're lovely
Moment of appreciation for the hard work Maddie obviously puts into this❤️
I love booty band workouts and I'm so excited this one is a cardio one 🤩 Never done sth like that before!
Oh, you’re gonna love ittt
What a killer Maddie!! Just finished doing this and now im laying on the floor typing this out 🤣 thank you so much for posting in the morning! I had a rough morning today so doing your workouts always gives me the mood/energy boost I need!
Why did I feel most of this on my quads and legs?? :/
it’s normal at first but try to squeeze your booty more and it will work better❤️
Exactly my problem, only my thighs and legs are burning, my booty not at all :/
I like doing workouts in the morning so this was uploaded at the perf time!!!
This was exactly what I was looking for today, Maddie! Thank you! So good-- love the resistance bands mixed with a bit of cardio
Wow this one is KILLER. I don’t know how I’m going to do today’s second video for January’s workout challenge 😅
Real
I had to lay on the ground for like 5 minutes after this before I started my cool down. So good!💗💗
Hey maddie what exercises would you reccomend for when you're on your period?
I like doing standing abs workouts!! You're working out butttt you are not putting "pressure" in your stomach
Dance workouts.. So I don't have to lay down or do sam extra hard moves.
Just finished Day 5 of the January workout, I’m still sore from yesterday’s workout but I powered through it. Anyone’s resistance band kept rolling while doing the workout cause it was annoying me and I had to take it off most of the time 😂😂
Same😭😭i'm so hally youe doing this!!keep pushing through you got this!🤝
Yeah, I feel your pain... you should try the booty bands on this list. They don't slip off or bunch up ---> sisterslosingweight.com/best-booty-bands/
YES, I just bought a booty band so I could do more of your workouts! Thank you!
Same!
Ooh first..love your videos!Gonna do this right away!may god bless you!❤️
Absolutely loved this one!! Would love to have a 15 oder 20min one with more exercises!
LOVED this one!! This was a really unique one! More banded cardio please!!! This might be my new favorite thing!
Loved the vid! Even though this isn’t a dance party vid, i thought it would be cool if you could do Britney Spears Dance party workout. All her songs make me wanna get up and move and feel confident! Just an idea! 💕
She has one for Toxic by Britney Spears! I'm sure there's more!
I don’t care what the workout is I do it because of madfit!
Felix E. Cheese yesss
Is anybody else not feeling it in their bum and only in their thighs? I'm trying to focus on posture and good technique but idk if I'm doing it wrong!
I finish yesterdar workout feeling great, like it was not really harsh and fun but today i'm so sore, i don't know how i'm gonna get through today's workout
can I do the exercises without a resistance band I don't have one but I'm doing the workout plan and don't want to skip a video
I didn't even needed a band to die in this one
I ABSOLUTELY LOVED THIS!! such a great routine for legs and booty+cardio in 10 mins!!! this is probably one of my favs along with abs💕love you madfit!!!