This video is all about my lean bulking journey and I will talk a bit about how to deal with gaining weight mentally!! Hope you enjoyed watching this video & that you are having a great day!💪 x
I really want to try and bulk to become stronger, but I'm still a bit scared of the gaining weight process because of the eating disorder I had when I was younger. It still messes with my mind sometimes, but watching your videos really gave me the feeling to not be scared about it. So maybe I'll give it a shot, if I dare;) Hahaha! Thanks for making awesome videos:)
I'm so surprised you don't have more comments. You are incredible. I enjoy watching you for so many reasons. First and foremost you remind me of my younger self. Second of all the science behind what you say is so specific that it changes how people look at weight loss. I like your terminology because it reinforces the science. The deficit the bulk etc and I like how you are so specific with it. You technically do have to write everything down or be in control of every calorie you intake and dispense. I think that's where people overestimate or underestimate. Keep up the good work it's very helpful.
Thank you so much Sophie. You have been such an inspiration for me. I was terrified with the idea of gaining weight, scared of eating more calories. Then i saw your videos and i realise that i have to do it if i want to get to the place that i want. I am now bulking and gain a lot of muscle (and fat also, but i don't care cause i have a goal). I am no more afraid to eat ♡
This video came out just at the right time! I have been quite skinny all my life and recently I set goals for myself to achieve a healthy weight and to start weight training after gaining a little bit of mass. #skinnytofit 😊 I just found your IG and your TH-cam channel so here's a new subscriber ❣️ You're awesome!
Omg I found you today and I love your Channel! I’m also starting to lean bulk! So this is perfect! Groetjes uit Gouda! Ik hoorde je Nederlandse accent en zag het op je instagram dat je uit Nederland komt. Je bent super goed bezig Sophie! Ga zo door!
Hi Sophie! Your videos are amazing and sooo helpful! But I wanted to ask you something, are you doing intermittent fasting all the time? (Weeks, months) during your bulk or cut? Or maybe you do it from time to time, not regularly? Thanks in advance💕
I have really been enjoying your videos! There aren't many people that talk about this unless they are competing and then they are so intense its not realistic for most of us. I would like to offer you one suggestion. You have a lovely accent and most of the time your English is perfect....only one word keeps tripping me up and it's the word "surplus" which I suspect you are pronouncing the Dutch way. In English there is an "s" at the end. Again, thank you for the excellent content. I look forward to more.
That depends on your schedule! If you have breaks during classes when you are allowed to eat, then you could push your eating window back or forward a bit depending on when your breaks are! And have your meals during those time frames while making sure that you consume all your calories within your eating window period:)
I just started the fit program for myself and been reading as much information as possible to understand how to keep fit. Now i'm at the point of watching every single one of your videos and taking notes, but i still don't understand how can i lose belly fat and then start growing my muscles. Do i start first with cutting and then after losing most of the fat that i don't want start bulking? I don't really now how to differentiate this part so if you could give me an advice it would be very helpful. Thank you!
This video is all about my lean bulking journey and I will talk a bit about how to deal with gaining weight mentally!! Hope you enjoyed watching this video & that you are having a great day!💪 x
My English is poor but you are only TH-camr that I understand what you say lol 😂 love it xx
I really want to try and bulk to become stronger, but I'm still a bit scared of the gaining weight process because of the eating disorder I had when I was younger. It still messes with my mind sometimes, but watching your videos really gave me the feeling to not be scared about it. So maybe I'll give it a shot, if I dare;) Hahaha! Thanks for making awesome videos:)
I'm so surprised you don't have more comments. You are incredible. I enjoy watching you for so many reasons. First and foremost you remind me of my younger self. Second of all the science behind what you say is so specific that it changes how people look at weight loss. I like your terminology because it reinforces the science. The deficit the bulk etc and I like how you are so specific with it. You technically do have to write everything down or be in control of every calorie you intake and dispense. I think that's where people overestimate or underestimate. Keep up the good work it's very helpful.
Thank you so much Sophie. You have been such an inspiration for me. I was terrified with the idea of gaining weight, scared of eating more calories. Then i saw your videos and i realise that i have to do it if i want to get to the place that i want. I am now bulking and gain a lot of muscle (and fat also, but i don't care cause i have a goal). I am no more afraid to eat ♡
This video came out just at the right time! I have been quite skinny all my life and recently I set goals for myself to achieve a healthy weight and to start weight training after gaining a little bit of mass. #skinnytofit 😊 I just found your IG and your TH-cam channel so here's a new subscriber ❣️ You're awesome!
That is amazing, good luck with your fitness journey Amanda!!
Your videos are extremely helpful! Thank you for explaining the right way of bulking! I'm trying my best to gain muscle and then ✂️
Cheers! You explain things in your videos so well that I understand allot more now. Thanks
I love your videos, thank u so much, you've given to me , lot of motivation!
Omg I found you today and I love your Channel! I’m also starting to lean bulk! So this is perfect! Groetjes uit Gouda! Ik hoorde je Nederlandse accent en zag het op je instagram dat je uit Nederland komt. Je bent super goed bezig Sophie! Ga zo door!
Hi Sophie! Your videos are amazing and sooo helpful! But I wanted to ask you something, are you doing intermittent fasting all the time? (Weeks, months) during your bulk or cut? Or maybe you do it from time to time, not regularly? Thanks in advance💕
I love your videos 😍❤️ they are so helpful and interesting 😘😘😘
awesome methods....lovely voice too....love to hear !!!
Please tell us what your macros and calories are during your cut!!!
I have really been enjoying your videos! There aren't many people that talk about this unless they are competing and then they are so intense its not realistic for most of us. I would like to offer you one suggestion. You have a lovely accent and most of the time your English is perfect....only one word keeps tripping me up and it's the word "surplus" which I suspect you are pronouncing the Dutch way. In English there is an "s" at the end. Again, thank you for the excellent content. I look forward to more.
Thank you so much! Haha oops, I was convinced that I pronounced it correctly.. :)
Could I try having me feeding window being 11:00-4:00 PM?
Any tips for intermitted fasting at school? I’m not allowed to eat at 1:00, because I’m in a class that has a strict no food policy.
That depends on your schedule! If you have breaks during classes when you are allowed to eat, then you could push your eating window back or forward a bit depending on when your breaks are! And have your meals during those time frames while making sure that you consume all your calories within your eating window period:)
I just started the fit program for myself and been reading as much information as possible to understand how to keep fit. Now i'm at the point of watching every single one of your videos and taking notes, but i still don't understand how can i lose belly fat and then start growing my muscles. Do i start first with cutting and then after losing most of the fat that i don't want start bulking? I don't really now how to differentiate this part so if you could give me an advice it would be very helpful. Thank you!
I’m lost.. I don’t understand how it works it’s confusing
I like your Videos so much😍😍😘
That makes me so happy to hear!:)
subtítulos en español!
Liliana Torres Sii