What's wrong with restricting food intake to 8 hours? Of course, don't buy his products, but still there is merit in any technique that will reduce calories and allow the body to digest without constant eating.
If you listen to what he says he says you can’t lose weight without fasting even on the same amount of calories So what you said is a technique to restrict calories - and that’s exactly what it is so you’re right it is a decent way for some to restrict calories. Dr fung who Steven has on makes up that you NEED to fast because it’s not about restricting calories. So you literally understand this better than him.
@@chatsh1tgetcancelled it is reasonable to say that if you reduce calories and reduce metabolism by the same amount, you will not lose weight. As a critical thinker, I can navigate fine even with his attempts to sell sell sell
What's wrong with restricting food intake to 8 hours? Of course, don't buy his products, but still there is merit in any technique that will reduce calories and allow the body to digest without constant eating.
If you listen to what he says he says you can’t lose weight without fasting even on the same amount of calories
So what you said is a technique to restrict calories - and that’s exactly what it is so you’re right it is a decent way for some to restrict calories.
Dr fung who Steven has on makes up that you NEED to fast because it’s not about restricting calories.
So you literally understand this better than him.
@@chatsh1tgetcancelled it is reasonable to say that if you reduce calories and reduce metabolism by the same amount, you will not lose weight. As a critical thinker, I can navigate fine even with his attempts to sell sell sell
@@psyskeptic9979It works for me so you can yap all you want. Doesn't change that it worked and I lost weight 🤷♂️
Nothing wrong with NDs.