How White, Pink, and Brown Noise Can Help You Sleep & Focus

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  • เผยแพร่เมื่อ 8 ก.พ. 2025

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  • @ZachWoodGuitar
    @ZachWoodGuitar 2 ปีที่แล้ว +89

    I use brown noise all the time, almost every night to go to sleep. I use white noise to stay focused for work, and keep those to sounds and what I use them for very separate. Nice to hear the science and explanation about the differences, nice video!

  • @kirkb.
    @kirkb. 2 ปีที่แล้ว +42

    For reference: 2:00 White Noise, 3:24 Pink Noise, 4:31 brown noise. I'd heard of pink noise before, but your explanation and samples helps a lot, thanks! Pink noise reminds me of the noise in an airplane. I had not heard of brown noise, but it reminds me of waterfalls at a distance. Keep up the great work! 🟥🍁🟥

    • @deanburns5101
      @deanburns5101 2 ปีที่แล้ว +1

      Thanks for the time references. Great video, educational

    • @ThatClipsmith
      @ThatClipsmith 11 หลายเดือนก่อน +1

      he added timestamps ?

  • @Gorboduc
    @Gorboduc 2 ปีที่แล้ว +54

    If you combine white, brown, and pink you get Neapolitan noise. 👌
    I highly recommend brown to make subliminals btw.

  • @mariasmargiassi1983
    @mariasmargiassi1983 ปีที่แล้ว +8

    Thank you so very much, just heard of brown noise 2 nights ago and even though I don't like the sound of it, it has really helped me sleep and wanted to know how it works, will try pink tonight.

  • @irenecantu5436
    @irenecantu5436 5 หลายเดือนก่อน +6

    Today was the 1st time I ever heard about the difference noises🎉

  • @kckazcoll1
    @kckazcoll1 ปีที่แล้ว +8

    thank you, I only discovered coloured noises recently. My current fave for sleeping is brown noise, so smooth and calming

  • @meganodonnell9575
    @meganodonnell9575 2 ปีที่แล้ว +15

    Thank you so much for posting this! I love falling asleep to brown noise - now I know why! :)

  • @boparks3204
    @boparks3204 10 หลายเดือนก่อน +2

    Thank you! Brown noise sounds like a airplane to me and makes me immediately fall asleep. White noise really makes me anxious and just irritable. This explains it. :-)

  • @Maddog2016
    @Maddog2016 2 ปีที่แล้ว +11

    Great video! My wife and I have used brown noise since 2012, back when we lived close to the flight path of the Las Vegas Airport. We found that brown noise helped to muffle/blend the noise of the jet engines just enough so that we didn't hear them while sleeping. We now live under the Life-Flight helicopter path on the east side of the valley (we can sure pick 'em). I run the brown noise through computer speakers with a small subwoofer. I play it loud enough to help drown out most of the helicopters. I learned about pink noise a few months ago, but haven't experimented with it yet.

    • @soundproofguide
      @soundproofguide  2 ปีที่แล้ว +3

      You certainly know how to pick them is right! I used to live under a flight path about 20 years ago. I wish I knew about brown noise back then! Lol

    • @magetaaaaaa
      @magetaaaaaa ปีที่แล้ว +2

      Does the subwoofer help for these types of sound files? I have a pair of bookshelf speakers and have been thinking about getting a sub.

    • @Maddog2016
      @Maddog2016 ปีที่แล้ว +3

      ​@The Nightmare The subwoofer gives more resonance, filling the room. My wife describes it as "3-dimensional sound" compared to regular speakers. We have a Logitech 2.1 speaker system (model Z537) which has a small sub and it's plenty loud for us.

    • @asdf1234_.
      @asdf1234_. 5 หลายเดือนก่อน

      What's your favorite brown noise source (video or whatever) to listen to?

    • @Maddog2016
      @Maddog2016 5 หลายเดือนก่อน

      @@asdf1234_. We use a website called SimplyNoise on an old iPhone 3. I'm sure that there are sites with more options; however, we listen to it every night, and this site has only gone down once in the last 12 years.

  • @wx7slc
    @wx7slc 6 หลายเดือนก่อน +1

    I used white and pink noise for the decades of my audio career. Now I know the definition for red/brown noise - 6dB/octave. Nice video and clear explanations. Also a very well done "choose for yourself" recommendation for which is best.

  • @ErynBarbero
    @ErynBarbero 4 หลายเดือนก่อน +1

    I had no idea there was any color noise until today!! This so so interesting.. so glad I found this!

  • @builtontherockhomestead9390
    @builtontherockhomestead9390 ปีที่แล้ว +4

    Very interesting. Had only heard of white noise before which I find stressful. I live in the boonies so not dealing with noisy neighbors, but do have 1 problem. My dog is afraid of thunderstorms and will freak out and climb on top of my head. As you can imagine it is hard to sleep with a 50 pound dog freaking out next to you and/or trying to smother you. I discovered Relax My Dog music works wonderfully to calm her down but I can't sleep with music playing. I am going to try playing brown noise next time she starts freaking out during a thunderstorm and she if it calms her down and I can sleep too.

  • @autumnpellegrine3749
    @autumnpellegrine3749 2 หลายเดือนก่อน

    It’s amazing how different they are and how they make you feel. I always used white noise but I never found it soothing, I didn’t know the others existed but brown noise is so calming. It’s wild!

  • @your-evil-twin-sister4826
    @your-evil-twin-sister4826 11 หลายเดือนก่อน

    I’ve been researching the different feelings I get went responding to *colored* noise. For me it was really simple, I just listened to the *color* for a second or two, and instinctively knew which sound was good,for me…I could actually feel my body response. When I heard the brown noise, I knew I had found the sound that best for me. Now I’m watching you explain the reason for my internal preference. Interesting stuff. Thanks for posting this info.

  • @lupeandrade
    @lupeandrade 2 หลายเดือนก่อน

    This was very informative. Thank you.👏 👏👏👏

  • @PaulShepherdHatsey-v1c
    @PaulShepherdHatsey-v1c หลายเดือนก่อน

    Excellent on meeting my need for an informative video on the 3 types of colored sounds, well done. I was able to watch/listen at 1.5x pb and still, you were easy to listen to and learn from. Thank you! Keep making great videos!! 😊🎉

  • @DissonantSynth
    @DissonantSynth 2 ปีที่แล้ว +3

    I've only heard of white, pink and brown noise in sound design. Thanks for this video!

  • @zoltannovak9381
    @zoltannovak9381 2 ปีที่แล้ว +6

    As always, great content! Thank you, much appreciated!

  • @EnergyAndLightAwakening
    @EnergyAndLightAwakening ปีที่แล้ว +3

    This is fantastic thank you!! I'm learning about this to incorporate into my reiki videos for more relaxation and healing for my subscribers.😊🙏😁

  • @missyconklin2522
    @missyconklin2522 7 หลายเดือนก่อน +4

    I liked the Brown noise better. Thank you .

    • @CarolynnScoffield
      @CarolynnScoffield 3 หลายเดือนก่อน

      Me too! I now use brown noise while I sleep. It helps me a lot!

  • @TomLombardi
    @TomLombardi 9 หลายเดือนก่อน +1

    You've explained this subject very well, thank you!

  • @fatoufalldiop9446
    @fatoufalldiop9446 ปีที่แล้ว +12

    White and pink noise gives me anxiety I don’t know why. Brown has been the best helping focus and sleep 💤

  • @barbarabarnett9600
    @barbarabarnett9600 ปีที่แล้ว +6

    Red or pink noise works for me. The low register sounds are so calming! ❤️

    • @magetaaaaaa
      @magetaaaaaa ปีที่แล้ว +3

      I did not know about red noise and have just downloaded a sample to use tonight.

    • @kckazcoll1
      @kckazcoll1 ปีที่แล้ว +2

      @@magetaaaaaa red noise is another name for brown (brownian noise) :)

  • @jennya52080
    @jennya52080 ปีที่แล้ว +3

    Thank you for the break down! Very helpful!!!

  • @SamSam12-22
    @SamSam12-22 2 หลายเดือนก่อน

    Thanks❤

  • @naomivanniekerk5271
    @naomivanniekerk5271 ปีที่แล้ว

    This information is very important you can't just go for feelings and don't understand what it does to and for the body.
    Thanks

  • @drelyka
    @drelyka ปีที่แล้ว +2

    Can you do a video on the different types of earplugs and how some are able to give you a “concert” or “restaurant” experience versus blocking all sounds?

  • @hambarakouibrahimdjiteye4814
    @hambarakouibrahimdjiteye4814 ปีที่แล้ว +1

    Thank you so much when I discovered it last night I was so happy ❤

  • @shadesofsylar
    @shadesofsylar 7 หลายเดือนก่อน

    Ive always been a light sleeper. One summer home from college, i had to work 3rd shift and discovered the fan sound. Since then, i have used white noise. But now i am really liking Pink noise.

  • @yesthatbruce
    @yesthatbruce 11 หลายเดือนก่อน +13

    I don't understand why the image macro for this video says "Why brown noise is better." The video makes no reference to such an opinion/recommendation. Other than that, this is a very informative and helpful video.

    • @artvandalay13
      @artvandalay13 8 หลายเดือนก่อน +1

      Have you had bad diarrhea? When you make that noise don't you feel better?

    • @tambakit
      @tambakit 8 หลายเดือนก่อน

      The video does make a reference to that. Watch it again and you'll see it. 😊

    • @yesthatbruce
      @yesthatbruce 8 หลายเดือนก่อน

      @@tambakit OK, I guess I must've missed it. Thanks!

  • @aliciaobrien22785
    @aliciaobrien22785 9 หลายเดือนก่อน

    Thank you so very much. I am finding that brown noise seems to be much more helpful for me.

  • @rochbeta
    @rochbeta ปีที่แล้ว +2

    Thanks for this info! ❤

  • @ClaudiaRainge
    @ClaudiaRainge ปีที่แล้ว +1

    You just won the internet!

  • @SMB_180
    @SMB_180 ปีที่แล้ว +1

    I do ❤, liked and subscribed 🎉 Great video! Thank you 👍🏻

  • @jenniferpittman3020
    @jenniferpittman3020 11 หลายเดือนก่อน

    This is such a great and informative video of how the frequencies of different sounds vary. Thank you!!

  • @michaeldturner3270
    @michaeldturner3270 6 หลายเดือนก่อน

    White and pink make my anxiety worse. Brown calms me. So cool. Thanks

  • @cosmicjoy6874
    @cosmicjoy6874 6 หลายเดือนก่อน

    Expanding beyond white noise 👌🏼

  • @StefanieSport
    @StefanieSport ปีที่แล้ว

    Thank you for making this video! I’ve been having a hard time sleeping and heard so many different coloured noises and wondered which one works best for sleep! Definitely appreciate your video on this! Thank you again! ❤I’ll be back to letcha know if the brown noise works better, I did try the green and pink noise 😊

    • @soundproofguide
      @soundproofguide  ปีที่แล้ว

      You’re welcome! Hope brown noise works well for you!! ☺️

  • @chrissy5626
    @chrissy5626 6 หลายเดือนก่อน

    Ty for this information, much appreciated. God bless u

  • @ashishhgoel
    @ashishhgoel 3 หลายเดือนก่อน +1

    Fantastic video 😊❤

  • @marleneeaton1871
    @marleneeaton1871 ปีที่แล้ว +1

    Definitely going to get something with pink and brown. I didn't know about the others.

    • @soundproofguide
      @soundproofguide  ปีที่แล้ว +1

      Some say green is good but I’ll have to look into it!

  • @wrasbur1
    @wrasbur1 7 หลายเดือนก่อน

    This presentation was very helpful.

  • @TheSherita2727
    @TheSherita2727 7 หลายเดือนก่อน

    I m so excited about learning about this

  • @LaLaInNOVA
    @LaLaInNOVA ปีที่แล้ว +1

    This was so helpful, thank you!

  • @Atmosherez5
    @Atmosherez5 29 วันที่ผ่านมา

    I’m a new channel and I’ve been creating these sounds from scratch ❤️ i incorporate other sounds into the brown and white noise like light rain, waves, and even a rotating fan. I have so much fun making these 🥰❤️

    • @soundproofguide
      @soundproofguide  28 วันที่ผ่านมา +1

      That’s awesome! I’ll have to check out your work! Cheers!

  • @rafikvanc
    @rafikvanc 8 หลายเดือนก่อน

    Thanks for explaining the difference.

  • @heatherwebb4869
    @heatherwebb4869 ปีที่แล้ว +1

    Very informative !

  • @avvn9331
    @avvn9331 ปีที่แล้ว +1

    Very useful, thank you

  • @pattif192
    @pattif192 2 ปีที่แล้ว +1

    Just what I was looking for. Thank you so much!

  • @1linnell
    @1linnell 2 ปีที่แล้ว +2

    Fascinating.

  • @andreseward
    @andreseward 2 ปีที่แล้ว +6

    love your videos in general but this one is my favorite so far, i have been a fan of brown noise for a while (thanks noisy neighbors) and have tried to explain its benefits to friends for a while, this will be a helpful tool. BUT on a different note, I am fascinated by your accent, I cannot place it, if I may ask, I would love to know where your accent comes from (I'm guessing french canadian or close to a french speaking region or upper great lakes area) :)

    • @soundproofguide
      @soundproofguide  2 ปีที่แล้ว +3

      Thank You! Glad you enjoy my content!
      Accent is French from east coast Canada! You were right! 😊

  • @samanthawalker3182
    @samanthawalker3182 11 หลายเดือนก่อน

    Thank you for this! I wanted a good breakdown comparing them and I hate when it’s 20-30 minutes to try and get bullet points. This was short sweet and to the point. Exactly what I was looking for. Thank you!! 🙏🤍

  • @AnnaCarmean
    @AnnaCarmean ปีที่แล้ว

    Great information. Thank you

  • @antaciathomas725
    @antaciathomas725 หลายเดือนก่อน

    This was so interesting! Thank you!
    Or in my 🇬🇾 Guyanese Creole language: Aye bwoi, dis hay had me head twaahs up! (This blew my mind!)

  • @adamcjohns88
    @adamcjohns88 ปีที่แล้ว +5

    I went from white to pink to brown, and now use brown every night to help me fall asleep and stay asleep. Just hoping I don’t become dependent on it!

  • @judeannethecandorchannel2153
    @judeannethecandorchannel2153 11 หลายเดือนก่อน

    Thank you for your efforts to help people!

  • @Jeff-0621
    @Jeff-0621 2 ปีที่แล้ว +1

    Now that’s new to me. That was educational. I’ll try and experiment with the three different noise. Thank you

    • @soundproofguide
      @soundproofguide  2 ปีที่แล้ว +1

      You’re welcome! And let us all know which one works best for you!
      I find for me, the longer I listen to all three types of noise, brown noise always wins. I used to listen to white noise to help me focus but now I find it ear piercing compared to brown noise.

    • @Jeff-0621
      @Jeff-0621 2 ปีที่แล้ว

      @@soundproofguide definitely not a fan of white noise. I had to get use to it when I was younger. Pink noise helps me chill out, drowns out a lot of outside noise, but I can’t sleep with it. I like brown noise. It’s like being inside a very quite airplane.

  • @Pinkclouds512
    @Pinkclouds512 11 หลายเดือนก่อน

    Thanks for sharing!

  • @hernandezdcarlos
    @hernandezdcarlos 5 หลายเดือนก่อน

    Cool. Thanks.

  • @CRS3000
    @CRS3000 9 หลายเดือนก่อน +1

    I really like pink and brown noise. Pink makes me feel so comfortable.

  • @akosv96
    @akosv96 ปีที่แล้ว

    "Sometimes you just can't soundproof enough (...), by introducing one these noises into your life might make you not go completely insane."
    Spot on. It helped me so much with being overly nervous and neurotic from noise. It's funny how noise helps with noise. For me brown noise was perfect.

  • @KaylaHudson
    @KaylaHudson 7 หลายเดือนก่อน

    Great video!

  • @lg6134
    @lg6134 ปีที่แล้ว

    Thank you for the video!

  • @FollowScripture
    @FollowScripture ปีที่แล้ว

    Excellent & very helpful

  • @MarcoDeb
    @MarcoDeb 10 หลายเดือนก่อน

    Thanks for great content ❤

  • @ghtraining1
    @ghtraining1 ปีที่แล้ว

    Gonna give it a shot, thx

  • @andreashjort8944
    @andreashjort8944 ปีที่แล้ว

    Thx
    And comment well deserved!

  • @daviemar8972
    @daviemar8972 ปีที่แล้ว

    Fascinating 🧐 stuff!

  • @rhondawinchester2240
    @rhondawinchester2240 ปีที่แล้ว

    I'm thankful

  • @enea7138
    @enea7138 8 หลายเดือนก่อน

    Great video🏔

  • @lindaradonska2034
    @lindaradonska2034 10 หลายเดือนก่อน

    For studying it's great. At the begining i found it annoying but in a few minutes i didn't even know i'm hearing something.

  • @mas.alidousti
    @mas.alidousti ปีที่แล้ว

    Awesome! Thank you xx

  • @missfinefree
    @missfinefree ปีที่แล้ว

    Thanks a lot for your insight. Is pink noise efficient the noise coming from my neighbors apartment who enjoy waking me up at 3 am.

  • @tajr.2650
    @tajr.2650 ปีที่แล้ว +1

    I stumbled upon brown noise while looking through different frequencies on TH-cam. Oh it’s so wonderful for sleep!!

  • @LoriS-iq2eg
    @LoriS-iq2eg 17 วันที่ผ่านมา

    My infrared space heater is brown noise and is perfect for me getting to sleep. Only thing is I can't run a heater all night long. What's a good brown noise machine ?

  • @ProfessorSaibertin
    @ProfessorSaibertin 7 หลายเดือนก่อน

    Thx.

  • @moumitabanerjee4413
    @moumitabanerjee4413 10 หลายเดือนก่อน

    Nice explanation

  • @jackiecalle6757
    @jackiecalle6757 ปีที่แล้ว

    New to me and I immediately asked Alexa for brown noise to blunt the awful airplane noise over my home. It helped.

  • @iAmFROSTY123
    @iAmFROSTY123 3 หลายเดือนก่อน

    I normally use brown noise. Even though red noise is pretty underrated. Its so calming.

  • @melindawaits9981
    @melindawaits9981 2 ปีที่แล้ว

    Good info, had not heard of it before.

  • @mabajaki5555
    @mabajaki5555 6 หลายเดือนก่อน

    I'm sleeping with brown noise, it's the best for fall asleep fast, for me. It's dark, full, rich... Although, I found some dark pink noise without adds recently, it's good for sleep too.

  • @cholohd32
    @cholohd32 หลายเดือนก่อน +1

    In my childhood we had a freight train in the back yard so the whole house would litterally shake a little. I now live next to a above ground subway too but very milder noices. So youd think nothing would shake me & nothing really did untill last year when "neighbour from hell" moved in in the apartment below me. Amatur musicians & judging from the stench also smoke a bit of weed, Always unannounced on random week days & always late at night (like after 10+) when they actually arnt supposed to according to the local apartment owners rules. Politely asking, reminding them of the rule & that they arnt alone in the world & a lot of yelling at them, seem to finally convince them that they at least should keep the volume down after midnight. Alas they managed to "put the fear in me" so to speak, so now i noticed everything little thing of cause. And unlike the slowly building sound of a train .. music/yelling is a lot more abrute. I discovered kinda randomly that "fan noise" from a server pc i had running really blocked out all the annoing "shocking" sounds. Definately worth looking into if any of the whit/pink/brown etc. noises can help you.

  • @minanovkiril
    @minanovkiril 7 หลายเดือนก่อน +2

    White, I can't. Pink, I can't. Brown, I can. Green, I can.

  • @habibadami5625
    @habibadami5625 ปีที่แล้ว +1

    Omg, I tried brown noise and boy Iget horrible nightmares everytime, so I'm going to try pink noise 🤞

    • @soundproofguide
      @soundproofguide  ปีที่แล้ว +1

      That’s really interesting! I’ve never heard of it cause nightmares!! Best of luck with Pink noise! Let us know how that one works out for you. Thanks for sharing!! 😊

    • @ChillyCholo_
      @ChillyCholo_ ปีที่แล้ว

      @@soundproofguide I also can’t listen to brown noise it does not calm me it makes me more anxious… and white and green noise has helped me more sleep and calm

  • @a7mdbest15
    @a7mdbest15 ปีที่แล้ว

    Loved the video

  • @Ka3Ty
    @Ka3Ty 7 หลายเดือนก่อน

    I use noise to override birds dawn chorus from waking me up at first light, making this the only things that matters. So therefor it's the louder the noise the better no matter what color you use.

  • @technofeeliak
    @technofeeliak 2 ปีที่แล้ว +1

    I've put rubber matts and wood on the floor with a layer of carpet.
    Fans are great to help me sleep.

    • @soundproofguide
      @soundproofguide  2 ปีที่แล้ว

      I agree about fans. That's more of a brown noise I find since its a much lower tone than the hissing of white noise.

  • @TheSherita2727
    @TheSherita2727 7 หลายเดือนก่อน

    Pink noise I like the rain it's reminds of sitting and watching the rain in my twenties looking at something I really like

  • @divaholly1
    @divaholly1 ปีที่แล้ว

    Interesting info!

  • @jdlambert8
    @jdlambert8 2 ปีที่แล้ว

    Thanks! We just use a fan at night.

  • @stephiemooremoore7289
    @stephiemooremoore7289 4 หลายเดือนก่อน

    I need help sleeping. I work nights and now only get about 3 hours of sleep during the day. I didn’t sleep much at night before I went to working nights but I’d get at least 5-7 hours. I’ll try these.

  • @spo616
    @spo616 ปีที่แล้ว

    ✋🏿👍🏻great video!

  • @itsCatz
    @itsCatz 8 หลายเดือนก่อน

    I’m actually only here because my mom randomly sent me this.. sorry but worth the watch

  • @Amy-fn1hi
    @Amy-fn1hi ปีที่แล้ว

    Interesting!!

  • @LackadaisicalTrader
    @LackadaisicalTrader หลายเดือนก่อน

    Thank you for this video. If anyone out there reading these comments aware of studies demonstrating the effects of the different colours of noise on the different stages of sleep, please reply to my comment letting me know where I may view them. It will be appreciated.

    • @soundproofguide
      @soundproofguide  หลายเดือนก่อน

      I’d love to hear what you find, let me know!

  • @KeeperPlus
    @KeeperPlus ปีที่แล้ว +1

    I found a green noise and it's helped sleep

  • @rodgersandrodgers8191
    @rodgersandrodgers8191 9 หลายเดือนก่อน

    Interesting!

  • @Toni-h3y
    @Toni-h3y 4 หลายเดือนก่อน

    What sound machines would you recommend for pink/red-brown noise? I keep finding "white-noise machines"

  • @AllisonStatman
    @AllisonStatman 4 หลายเดือนก่อน

    Brown noise is the best with a little light rain.
    Pink makes me anxious very

  • @mikaelamonsterland
    @mikaelamonsterland 8 หลายเดือนก่อน

    i didn't know what these specifically were, I thought white noise was just supposed to be like the static in an old TV and i hadn't heard of the other two