How White, Pink, and Brown Noise Can Help You Sleep & Focus

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  • เผยแพร่เมื่อ 27 ก.ย. 2024

ความคิดเห็น • 185

  • @kirkb.
    @kirkb. ปีที่แล้ว +36

    For reference: 2:00 White Noise, 3:24 Pink Noise, 4:31 brown noise. I'd heard of pink noise before, but your explanation and samples helps a lot, thanks! Pink noise reminds me of the noise in an airplane. I had not heard of brown noise, but it reminds me of waterfalls at a distance. Keep up the great work! 🟥🍁🟥

    • @deanburns5101
      @deanburns5101 ปีที่แล้ว +1

      Thanks for the time references. Great video, educational

    • @ThatClipsmith
      @ThatClipsmith 6 หลายเดือนก่อน

      he added timestamps ?

  • @fatoufalldiop9446
    @fatoufalldiop9446 ปีที่แล้ว +11

    White and pink noise gives me anxiety I don’t know why. Brown has been the best helping focus and sleep 💤

    • @AllisonS82
      @AllisonS82 11 วันที่ผ่านมา

      Same

  • @Gorboduc
    @Gorboduc ปีที่แล้ว +40

    If you combine white, brown, and pink you get Neapolitan noise. 👌
    I highly recommend brown to make subliminals btw.

  • @missyconklin2522
    @missyconklin2522 3 หลายเดือนก่อน +2

    I liked the Brown noise better. Thank you .

  • @meganodonnell9575
    @meganodonnell9575 ปีที่แล้ว +15

    Thank you so much for posting this! I love falling asleep to brown noise - now I know why! :)

  • @kckazcoll1
    @kckazcoll1 ปีที่แล้ว +7

    thank you, I only discovered coloured noises recently. My current fave for sleeping is brown noise, so smooth and calming

  • @boparks3204
    @boparks3204 6 หลายเดือนก่อน +2

    Thank you! Brown noise sounds like a airplane to me and makes me immediately fall asleep. White noise really makes me anxious and just irritable. This explains it. :-)

  • @adamcjohns88
    @adamcjohns88 ปีที่แล้ว +5

    I went from white to pink to brown, and now use brown every night to help me fall asleep and stay asleep. Just hoping I don’t become dependent on it!

  • @Maddog2016
    @Maddog2016 ปีที่แล้ว +9

    Great video! My wife and I have used brown noise since 2012, back when we lived close to the flight path of the Las Vegas Airport. We found that brown noise helped to muffle/blend the noise of the jet engines just enough so that we didn't hear them while sleeping. We now live under the Life-Flight helicopter path on the east side of the valley (we can sure pick 'em). I run the brown noise through computer speakers with a small subwoofer. I play it loud enough to help drown out most of the helicopters. I learned about pink noise a few months ago, but haven't experimented with it yet.

    • @soundproofguide
      @soundproofguide  ปีที่แล้ว +3

      You certainly know how to pick them is right! I used to live under a flight path about 20 years ago. I wish I knew about brown noise back then! Lol

    • @magetaaaaaa
      @magetaaaaaa ปีที่แล้ว +2

      Does the subwoofer help for these types of sound files? I have a pair of bookshelf speakers and have been thinking about getting a sub.

    • @Maddog2016
      @Maddog2016 ปีที่แล้ว +3

      ​@The Nightmare The subwoofer gives more resonance, filling the room. My wife describes it as "3-dimensional sound" compared to regular speakers. We have a Logitech 2.1 speaker system (model Z537) which has a small sub and it's plenty loud for us.

    • @asdf1234_.
      @asdf1234_. หลายเดือนก่อน

      What's your favorite brown noise source (video or whatever) to listen to?

    • @Maddog2016
      @Maddog2016 หลายเดือนก่อน

      @@asdf1234_. We use a website called SimplyNoise on an old iPhone 3. I'm sure that there are sites with more options; however, we listen to it every night, and this site has only gone down once in the last 12 years.

  • @wx7slc
    @wx7slc 2 หลายเดือนก่อน +1

    I used white and pink noise for the decades of my audio career. Now I know the definition for red/brown noise - 6dB/octave. Nice video and clear explanations. Also a very well done "choose for yourself" recommendation for which is best.

  • @yesthatbruce
    @yesthatbruce 6 หลายเดือนก่อน +13

    I don't understand why the image macro for this video says "Why brown noise is better." The video makes no reference to such an opinion/recommendation. Other than that, this is a very informative and helpful video.

    • @artvandalay13
      @artvandalay13 4 หลายเดือนก่อน +1

      Have you had bad diarrhea? When you make that noise don't you feel better?

    • @tambakit
      @tambakit 4 หลายเดือนก่อน

      The video does make a reference to that. Watch it again and you'll see it. 😊

    • @yesthatbruce
      @yesthatbruce 4 หลายเดือนก่อน

      @@tambakit OK, I guess I must've missed it. Thanks!

  • @shadesofsylar
    @shadesofsylar 2 หลายเดือนก่อน

    Ive always been a light sleeper. One summer home from college, i had to work 3rd shift and discovered the fan sound. Since then, i have used white noise. But now i am really liking Pink noise.

  • @chrissy5626
    @chrissy5626 หลายเดือนก่อน

    Ty for this information, much appreciated. God bless u

  • @michaeldturner3270
    @michaeldturner3270 2 หลายเดือนก่อน

    White and pink make my anxiety worse. Brown calms me. So cool. Thanks

  • @AllisonS82
    @AllisonS82 11 วันที่ผ่านมา

    Brown noise is the best with a little light rain.
    Pink makes me anxious very

  • @hernandezdcarlos
    @hernandezdcarlos หลายเดือนก่อน

    Cool. Thanks.

  • @EnergyAndLightAwakening
    @EnergyAndLightAwakening ปีที่แล้ว +3

    This is fantastic thank you!! I'm learning about this to incorporate into my reiki videos for more relaxation and healing for my subscribers.😊🙏😁

  • @minanovkiril
    @minanovkiril 3 หลายเดือนก่อน +2

    White, I can't. Pink, I can't. Brown, I can. Green, I can.

  • @MandySky
    @MandySky 16 วันที่ผ่านมา

    Is it just me that pink noise makes me immediately feel anxious? 🤨 Brown noise along with added rain I’ve found to be the best.

  • @TheSherita2727
    @TheSherita2727 2 หลายเดือนก่อน

    Pink noise I like the rain it's reminds of sitting and watching the rain in my twenties looking at something I really like

  • @akosv96
    @akosv96 7 หลายเดือนก่อน

    "Sometimes you just can't soundproof enough (...), by introducing one these noises into your life might make you not go completely insane."
    Spot on. It helped me so much with being overly nervous and neurotic from noise. It's funny how noise helps with noise. For me brown noise was perfect.

  • @Ka3Ty
    @Ka3Ty 3 หลายเดือนก่อน

    I use noise to override birds dawn chorus from waking me up at first light, making this the only things that matters. So therefor it's the louder the noise the better no matter what color you use.

  • @Carltoffel
    @Carltoffel หลายเดือนก่อน

    For me, pink noise is close to rain and brown noise is close to wind (or waves or traffic, but in a smoothed out way)

  • @mabajaki5555
    @mabajaki5555 2 หลายเดือนก่อน

    I'm sleeping with brown noise, it's the best for fall asleep fast, for me. It's dark, full, rich... Although, I found some dark pink noise without adds recently, it's good for sleep too.

  • @jennya52080
    @jennya52080 ปีที่แล้ว +3

    Thank you for the break down! Very helpful!!!

  • @hambarakouibrahimdjiteye4814
    @hambarakouibrahimdjiteye4814 ปีที่แล้ว +1

    Thank you so much when I discovered it last night I was so happy ❤

  • @aliciaobrien8713
    @aliciaobrien8713 5 หลายเดือนก่อน

    Thank you so very much. I am finding that brown noise seems to be much more helpful for me.

  • @drelyka
    @drelyka 9 หลายเดือนก่อน +1

    Can you do a video on the different types of earplugs and how some are able to give you a “concert” or “restaurant” experience versus blocking all sounds?

  • @ProfessorSaibertin
    @ProfessorSaibertin 3 หลายเดือนก่อน

    Thx.

  • @ClaudiaRainge
    @ClaudiaRainge ปีที่แล้ว

    You just won the internet!

  • @technofeeliak
    @technofeeliak ปีที่แล้ว +1

    I've put rubber matts and wood on the floor with a layer of carpet.
    Fans are great to help me sleep.

    • @soundproofguide
      @soundproofguide  ปีที่แล้ว

      I agree about fans. That's more of a brown noise I find since its a much lower tone than the hissing of white noise.

  • @rafikvanc
    @rafikvanc 4 หลายเดือนก่อน

    Thanks for explaining the difference.

  • @lindaradonska2034
    @lindaradonska2034 5 หลายเดือนก่อน

    For studying it's great. At the begining i found it annoying but in a few minutes i didn't even know i'm hearing something.

  • @1linnell
    @1linnell ปีที่แล้ว +2

    Fascinating.

  • @TomLombardi
    @TomLombardi 4 หลายเดือนก่อน

    You've explained this subject very well, thank you!

  • @SMB_180
    @SMB_180 8 หลายเดือนก่อน +1

    I do ❤, liked and subscribed 🎉 Great video! Thank you 👍🏻

  • @andreseward
    @andreseward ปีที่แล้ว +6

    love your videos in general but this one is my favorite so far, i have been a fan of brown noise for a while (thanks noisy neighbors) and have tried to explain its benefits to friends for a while, this will be a helpful tool. BUT on a different note, I am fascinated by your accent, I cannot place it, if I may ask, I would love to know where your accent comes from (I'm guessing french canadian or close to a french speaking region or upper great lakes area) :)

    • @soundproofguide
      @soundproofguide  ปีที่แล้ว +3

      Thank You! Glad you enjoy my content!
      Accent is French from east coast Canada! You were right! 😊

  • @TheSherita2727
    @TheSherita2727 2 หลายเดือนก่อน

    I m so excited about learning about this

  • @travismason3264
    @travismason3264 11 หลายเดือนก่อน

    Brown noise is smooth, relaxing.

  • @rochbeta
    @rochbeta ปีที่แล้ว +2

    Thanks for this info! ❤

  • @jenniferpittman3020
    @jenniferpittman3020 6 หลายเดือนก่อน

    This is such a great and informative video of how the frequencies of different sounds vary. Thank you!!

  • @heatherwebb4869
    @heatherwebb4869 ปีที่แล้ว +1

    Very informative !

  • @avvn9331
    @avvn9331 ปีที่แล้ว +1

    Very useful, thank you

  • @rollinia7770
    @rollinia7770 3 หลายเดือนก่อน

    I heard green noise the best especially green light.

  • @pattif192
    @pattif192 ปีที่แล้ว +1

    Just what I was looking for. Thank you so much!

  • @habibadami5625
    @habibadami5625 ปีที่แล้ว +1

    Omg, I tried brown noise and boy Iget horrible nightmares everytime, so I'm going to try pink noise 🤞

    • @soundproofguide
      @soundproofguide  ปีที่แล้ว +1

      That’s really interesting! I’ve never heard of it cause nightmares!! Best of luck with Pink noise! Let us know how that one works out for you. Thanks for sharing!! 😊

    • @ChillyCholo_
      @ChillyCholo_ ปีที่แล้ว

      @@soundproofguide I also can’t listen to brown noise it does not calm me it makes me more anxious… and white and green noise has helped me more sleep and calm

  • @LaLaInNOVA
    @LaLaInNOVA ปีที่แล้ว +1

    This was so helpful, thank you!

  • @samanthawalker3182
    @samanthawalker3182 7 หลายเดือนก่อน

    Thank you for this! I wanted a good breakdown comparing them and I hate when it’s 20-30 minutes to try and get bullet points. This was short sweet and to the point. Exactly what I was looking for. Thank you!! 🙏🤍

  • @judeannethecandorchannel2153
    @judeannethecandorchannel2153 7 หลายเดือนก่อน

    Thank you for your efforts to help people!

  • @enea7138
    @enea7138 4 หลายเดือนก่อน

    Great video🏔

  • @AnnaCarmean
    @AnnaCarmean 8 หลายเดือนก่อน

    Great information. Thank you

  • @Jeff-0621
    @Jeff-0621 ปีที่แล้ว +1

    Now that’s new to me. That was educational. I’ll try and experiment with the three different noise. Thank you

    • @soundproofguide
      @soundproofguide  ปีที่แล้ว +1

      You’re welcome! And let us all know which one works best for you!
      I find for me, the longer I listen to all three types of noise, brown noise always wins. I used to listen to white noise to help me focus but now I find it ear piercing compared to brown noise.

    • @Jeff-0621
      @Jeff-0621 ปีที่แล้ว

      @@soundproofguide definitely not a fan of white noise. I had to get use to it when I was younger. Pink noise helps me chill out, drowns out a lot of outside noise, but I can’t sleep with it. I like brown noise. It’s like being inside a very quite airplane.

  • @StefanieSport
    @StefanieSport 8 หลายเดือนก่อน

    Thank you for making this video! I’ve been having a hard time sleeping and heard so many different coloured noises and wondered which one works best for sleep! Definitely appreciate your video on this! Thank you again! ❤I’ll be back to letcha know if the brown noise works better, I did try the green and pink noise 😊

    • @soundproofguide
      @soundproofguide  8 หลายเดือนก่อน

      You’re welcome! Hope brown noise works well for you!! ☺️

  • @JeanPierreJollivet
    @JeanPierreJollivet 3 หลายเดือนก่อน

    nice

  • @mikeybinsd
    @mikeybinsd ปีที่แล้ว

    I,m watching MLW wrestling on REELZ and a commercial for an app called Calm spoke about brown noise. Never heard of brown noise and that,s why I,m here

  • @itsCatz
    @itsCatz 4 หลายเดือนก่อน

    I’m actually only here because my mom randomly sent me this.. sorry but worth the watch

  • @MarcoDeb
    @MarcoDeb 6 หลายเดือนก่อน

    Thanks for great content ❤

  • @Pinkclouds512
    @Pinkclouds512 7 หลายเดือนก่อน

    Thanks for sharing!

  • @rhondawinchester2240
    @rhondawinchester2240 ปีที่แล้ว

    I'm thankful

  • @FollowScripture
    @FollowScripture ปีที่แล้ว

    Excellent & very helpful

  • @Kate98755
    @Kate98755 10 หลายเดือนก่อน

    i didn’t know about brown or pink, white isn’t working so am happy to try something else.

  • @andreashjort8944
    @andreashjort8944 ปีที่แล้ว

    Thx
    And comment well deserved!

  • @lg6134
    @lg6134 ปีที่แล้ว

    Thank you for the video!

  • @daviemar8972
    @daviemar8972 ปีที่แล้ว

    Fascinating 🧐 stuff!

  • @philbrooks1919
    @philbrooks1919 8 หลายเดือนก่อน

    white noise actually helps babies be calm and sleep

  • @R27035
    @R27035 ปีที่แล้ว +2

    I'd give this 100 likes if I could. Never heard of brown and pink noise. White noise is definitely not the right type of noise for sleep. Brown noise is key!

  • @kavissen0101
    @kavissen0101 5 หลายเดือนก่อน +1

    🙌🙌🙌🙌🙌🙌🙌🙌🙌

  • @anonymousadult
    @anonymousadult 6 หลายเดือนก่อน

    Very informative as I search for relief from a permanent TBI. I think I will choose brown, thank you, sir.

  • @ghtraining1
    @ghtraining1 9 หลายเดือนก่อน

    Gonna give it a shot, thx

  • @GirlNextMeow
    @GirlNextMeow 10 หลายเดือนก่อน

    I never really liked white noise. So i ignored all the sounds. I have tinnitus though, and it really keeps me awake sometimes. I randomly turned on brown noise, and I've been listening to it ever since.

  • @dpgreen11
    @dpgreen11 ปีที่แล้ว +2

    I use brown noise often.

  • @melindawaits9981
    @melindawaits9981 ปีที่แล้ว

    Good info, had not heard of it before.

  • @Amy-fn1hi
    @Amy-fn1hi ปีที่แล้ว

    Interesting!!

  • @spo616
    @spo616 ปีที่แล้ว

    ✋🏿👍🏻great video!

  • @christinabarton2154
    @christinabarton2154 7 หลายเดือนก่อน

    I listen to brown or green noise when I go to sleep. Will you be discussing green noise at some point? 8:15 8:15 8:15

  • @_summer_season5886
    @_summer_season5886 ปีที่แล้ว

    Nice!

  • @chrisshepherd3650
    @chrisshepherd3650 ปีที่แล้ว +1

    Awesome thanks for this video. I only just heard of Brown noise today and you've explained it for me 🙂🙂🙂

  • @missfinefree
    @missfinefree ปีที่แล้ว

    Thanks a lot for your insight. Is pink noise efficient the noise coming from my neighbors apartment who enjoy waking me up at 3 am.

  • @robmur1982rm
    @robmur1982rm ปีที่แล้ว

    I like yellow and purple noise

  • @divaholly1
    @divaholly1 ปีที่แล้ว

    Interesting info!

  • @lisawhitehall1870
    @lisawhitehall1870 6 หลายเดือนก่อน

    Im confused 😕 sound to me is a vibration i feel. and dont hear it i guess..the color of sound is a vibration of what i see..I don't hear wind blowing but feel it on my face..it doesn't have "sound"..it has a vibration i find it clear in color, like a window..close the window, theres no sound, open the window i feel it clear color...I cant explain it. Can you help me understand that? Please

  • @oshonirmala7904
    @oshonirmala7904 4 หลายเดือนก่อน

    👍

  • @brendareid1093
    @brendareid1093 ปีที่แล้ว

    I sleep under a cpap machine. Would that interfere with a noise machine? I wake up several times a night.

  • @magicman9564
    @magicman9564 ปีที่แล้ว +1

    Anyone else think of the brown noise from South Park listening to this? Just me? I’ll see myself out 😂

    • @LotteLane
      @LotteLane 2 หลายเดือนก่อน

      Not just you 😅

  • @joshjohnson5494
    @joshjohnson5494 7 หลายเดือนก่อน

    You say you dont ask for likes, subs and comments but ask for 1-3 of them EVERY SINGLE VIDEO

    • @soundproofguide
      @soundproofguide  7 หลายเดือนก่อน

      Thank you for commenting.

    • @joshjohnson5494
      @joshjohnson5494 7 หลายเดือนก่อน

      @@soundproofguide that's all you have to say? Lol. Not even gonna deny it?

  • @irenecantu5436
    @irenecantu5436 หลายเดือนก่อน

    Green noise is tje next one

  • @user-yu7ig1vu2j
    @user-yu7ig1vu2j 3 หลายเดือนก่อน

    Which one is the best for studying math exams???

  • @1988Alessandra
    @1988Alessandra ปีที่แล้ว

    Pink noise - sound of shower
    Brown noise - sound of rain

  • @m4wesome
    @m4wesome 4 หลายเดือนก่อน

    Noises making our life better, what an irony!

  • @irenecantu5436
    @irenecantu5436 หลายเดือนก่อน

    Prefer brown ita calm n soft...the others are just too loud.

  • @marcelpost4052
    @marcelpost4052 หลายเดือนก่อน

    @5:29 noise is random and can by definition not contain a 'rhythm'.

  • @DiveEvi
    @DiveEvi 7 หลายเดือนก่อน

    Push push

  • @Teaandcrumpets134
    @Teaandcrumpets134 4 หลายเดือนก่อน

    Pink noise sounds like you're on an aeroplane.

  • @xqp5503
    @xqp5503 ปีที่แล้ว

    🤗

  • @5tr4wberrys0da
    @5tr4wberrys0da 6 หลายเดือนก่อน

    Neapolitan noise

  • @vinaisiqovu7099
    @vinaisiqovu7099 ปีที่แล้ว

    🖤🖤

  • @curiously-cinnamon
    @curiously-cinnamon ปีที่แล้ว

    White and pink sound too high pitched to calm me down and help me sleep. Brown noise is what I always turn to, when I need help sleeping

  • @youdontknowme5969
    @youdontknowme5969 ปีที่แล้ว

    Brown 🤎

  • @dejwitdsgn
    @dejwitdsgn 4 หลายเดือนก่อน

    I can only sleep with blue noise, the rest of them are so annoying i cant use them cus i get angry how bad they are 🤣

  • @alexdenton1073
    @alexdenton1073 8 หลายเดือนก่อน

    Thesis