BIPOLAR TOOLS: Changing THIS Could Change a LOT!
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- เผยแพร่เมื่อ 12 ส.ค. 2017
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Welcome Bipolar Warriors to another video with tools and techniques to help us make the Bipolar experience a little easier. In this video, we are going to discuss how changing just one major thing - what we FOCUS on, can make a huge difference in our daily lives. I hope you enjoy watching and please let me know what you think in the comments below. I'd love to hear from you!
POLAR WARRIORS ON FACEBOOK: / polarwarriors
-Rob Whittaker, Polar Warriors: Bipolar Support
One time I bought a pet rabbit while I was manic. It's cool tho cause he's pretty chill and he actually helps me when I'm depressed. Taking care of him gives me motivation to get out of bed on the days where it's really bad. I've managed to train him to use a litter box and I'm working on the transition from the cage to being a free range pet. He also encourages me to eat healthier because I always keep fresh veggies in the fridge for him. I end up munching on them too. I never thought a little bunny could do so much for me.
That's sweet
💕💕
That is.so.freaking.cute.
I really want a tarantula for similar resasons. Reading and watching about them during a hard time in my life made them special to me. I'm scared of them. Definately. ..but most hobbyists were terrified at first then end up with 100 tarantulas and or other exotic creatures. The tarantula studies just help me escape during the time I was suffering.
Bunnies. ..not my thing but I'm super glad your friend helps you....so cute.
I also have a bunny. He stays in his cage most of the time because bunnys like chewing everything up and im worried about wires and cords. Wish i could let him run around
Caitlyn Hardy I did the same thing with a bird 🐦 Lol
The thing that helps me the most is the phrase “this will pass.” Even at my suicidal lowest, it will pass. Thats what keeps me going.
Tamara Faurot me too!! 😊😊☀️
Aaaahh Yeah your a top man Bi polar bear man.. Mmmm One song that kept me going was don't give up. By Kate Bush . Plus listening to Ivor Cutler his Songs poems good for the Soul.. Kind Re guards the Mojo Man..
I like the phrase that my recovery sponsor taught me which is "Feelings Aren't Facts" which is kind of the same message
I wish that would work for me. My mood would laugh at me if I said that to myself.
i think "this is one state of being nothing lasts forever"
Your mannerisms are so caring & your eyes are friendly. I really love your advice :) I can honestly say that cutting out alcohol all together is a game changer for anxiety.
alcohol destroys everything
Its funny how big of a negative impact drugs have on it but half the tx plan is drugs... Change what you do n change how u feel. Not saying meds are bad... Shoulddnt be the main focus of treatment though
@@rwheels6471 for me, at least for now, alcohol, marijuana and xanax is self medicating
I do have zyprexa for adhd,yeah. Zyprexa for adhd. Recently prescribed, i think my docs starting to think about bipolar.
Doctor prescribed for me Lithosun & cutipin.I got tremors in fingers & twitching of mouth.End of medications.I take Ayurvedic medicine, Aswagandhaadi powder with milk,bed time.Very effective.
yes when the alcohol is gone everything is better, this legal drug causes to many problems.
A solid consistent morning and evening routine really helps me.
I need to do this.
That's probably a good idea.
Yep really helps to stick with it on week days and weekends alike. I don't even see it as optional, is night and day (no pun intended lol)
My dog is so helpful. He makes me laugh and have fun no matter how bad I feel! Sometimes I'm so low I can't face the world and cover myself in my duvet but guess who's right by my side, Charlie my little ray of sunshine! I have so many mood changes in one day, it really scares me sometimes. Keep smiling people and fight a good fight!!🐾👍
ZeroGHome24 I had a service dog for many years and don’t know what I would’ve done without the companionship. When I lost him, it was like losing a personal caretaker or a child. Especially with how much I really depended on the dog for part of my mental balance. I have two cats now, which is definitely not the same, but they bring life into my home when I really need it and I’m so grateful for them! I’m so glad you have a furry friends like that. Dogs are absolutely brilliant!
My dog just died so sad!!!
I'm so sorry🙏🏽
Yeah i do have a dog i try to walk as much as i can but there are times i don't live house, just open the door, let him go, he scratches door when he's done :)
"deep rest". Beautiful. I'll never forget that one
I have had bi polor for many years. I t is so important to eat a balanced diet. One thing I now do every day is take a large protein drink the sort body builders have. I also take multi vitamins plus iron and fish oils. Also magnesium. This does not get rid of the constant tiredness we suffer but does make it less. You will not feel the benefit right away . It takes a few weeks . It must be done every day.
Is it a thing to be obsessed with protein when u got hyped up
Yeah but it's so hard. Making it a habit helps but takes so long.
Hi, I am a stress eater. Could you pls give me some tips how can be balanced diet.? Thanks.
I tried magnesium to see if it helped my depression. It does. I have to increase my magnesium during the winter. Doesn't resolve the problems, but I don't have to feel bad about them while not being numbed like the psych drugs do. Most all magnesium works for me, but I have had to switch brands here and there because of stomach and elimination issues. I take three tablets a day and I have added one more for this winter. I suffered depression for 60 years and now I don't. Wish you well.
I take ca-mg-zn on the advice of a neurologist to help with seizures. It's amazing what it does. I have'nt used it this past month. I really see the differences. Yes, nutrition is very important.
You truly are a blessing to us sir!!! No telling how many lives and families you have saved. Feels like you directly to me. Thank you and keep it up!!!! IF YOU EVER NEED HELP ON A CRASH WE ARE HERE FOR YOU!!!!!!
Yes I totally agree !
I found your channel yest and I'm on disability for bipolar. I can relate to your stories and find them encouraging, motivational, and inspiring. I've been struggling and just want to thank you for your time and effort in making these videos. God bless you.
*Ignores advice to come back later if I'm not doing well now, then zones out* "...distractions is so strong that you even missed what was just said." *rewinds* Dammit.
I can’t begin to tell you how proud I am of you and your strength
I am not bi polar but have so many family members that are
And all react differently to it
I would love instructional video ‘s on how to handle people once they are triggered and can’t stop themselves from flying off the handle
It is horrible for us to have to listen to someone yelling things they really don’t mean?
Hey there ! Rob is available on patreon. You can message him, text or even have a call with him there. He is offering free support phone calls for all patrons right now. I think you may benefit from that. Take gentle care.
Sometimes we all need someone to talk to:
www.crisistextline.org/
teenlineonline.org/talk-now/
Dianna Polar Warriors Team Member
(H)old (O)n (P)ain (E)nds
On Patreon, you can message Rob directly, get a phone/video call, watch videos that are more personal in nature, and access a great community.
www.patreon.com/PolarWarriors
What do you need from me in this moment? That's what I would want to hear.
If we have the will to give ourselves a hard reboot and become on point with our every day triggers that are presented to us on a daily basis we have to become the watcher with our every day lifes. because the minefield of engaging with every day people becomes such a challenging with mania/ over spending hyper sex/crazy excessive gym work outs.and multiple stimulates..totally exhausted the personality of a formalar one race car but the breaks of a push bike.mind clutter.gets so intence.
"I am getting better and better"💪
I am so gratefull for this tools💕🤗
samy z I am so glad! That makes me feel so good that the videos are helping make your life better. That’s exactly why I started this channel! Thank you Samy :-)
You are so brotherly.When I listen to you,tears roll down my cheeks
I just got diagnosed with bipolar 1 a week ago I'm 19. At a time when I nearly lost a few people I loved to mood swings and confusion these videos really helped ground me and explain what I was going through to people I love when I couldn't.❤
Skylar Wright for what it’s worth, you are so very lucky to have a diagnosis so early. I lost my dad when I was 18 and he was only 50… He was never diagnosed. A very warm welcome to my channel and the polar warrior club LOL. You are most welcome here and stop back by anytime :-)
Welcome Skylar! You have friends here. Stay strong and positive - and lean on friends.
i've stumbled upon your videos trying to understand more about my condition, your videos helped me understand the problems better than anybody could have...for a year since i've been diagnosed nothing has helped me more and for that i thank you from the bottom of my heart....i love you man, no homo :))
dexskin88 I think it is awesome that you are searching for answers and trying to not feel like that. I have a lot of really good information on this channel, so stop back by anytime. It definitely feels good to know that you’re not alone, and you are always very welcome here! Love you too, from one polar warrior to another (no h***) lol😆😊👍
I have a friend with BP who is struggling. This was so helpful. To everyone reading this, Jesus loves you.
A patient I had in hospice told me...Dont change that thought...
Replace that thought...big difference. She passed on but I use that process every single time I start thinking negative or depressed or worried.
I'm a polar warrior now. Thank you for these videos you're helping me understand soo much about myself
Rodney Lawrence Welcome to the polar warrior club Rodney! I'm really glad you found the channel and thank you for all of the great comments.😊😊😊
So good that I am not alone and you all are out there too!! Thanks for this video man it helps!!
LivinGood Life my pleasure! I’m so glad that channel and videos or helping people. Welcome to the channel and stop back by anytime!
Thanks for this video you just said what I whas going trough the last time I reacted on your channel and why I removed my reaction the first time and didn't react anymore. I did watch your earlier video's to and acted like you said, stop hurting the people that whe love or in this case other people on this channel. I got really upset by the reaction of this guy who seemed to know more about me than I do myself. I had a drinking problem like 14 years ago and he keeps saying that I am living in denial and it hurts to be confronted with this everytime. I also got a real bad back injury and I tried for over a year to live without these pain killers but I couldn't do anything anymore I just got more and more depressed even after the operation and several injections in my spinal cord. Does this make me an addict? What about my children if I can't even go out for a walk anymore? Sometimes it's easy to say learn to live with chronic pain. I whas lucky that my GP and the professor that performed the operation realised this because I really couldn't go on like this. Now I am able to cook go for a walk with my dog and care for the people I love.
When I feel good....then I feel good!
Having a Chronic illness( Chrohns and leg amputation) I don't feel well alot..so my depression gets worse. When I physically feel well...I psychologically feel better...pain is a big factor because it tires me and I can't do things I want to.
Head n body go together.
U have an amazing way of inspiring and explaining things. I especially like your analogies and honesty about your own experiences. I can relate to all you say:.it is very helpful. God bless
I am a Veteran bipolar suffer of 50+years (I am now 72 years old and am very happy to become a Polar Warrior even at this late stage-I believe its never too late. Thank you so much Robert.
Just want to say I love you. Keep up the good work!
This is so true. I believe it takes about 3 months to reprogram our brains.
I learned this in therapy and was recently talking to my boyfriend (he has bipolar) about it.
I used to constantly call myself down. Through spoken words and in my head. My therapist told me to start arguing with that voice. Whenever I caught myself having those thoughts I started to force myself to say no, you’re NOT stupid (or whatever) and start listing some good qualities I have instead.
It DOES feel stupid at first and you don’t think something so simple will ever work. Slowly though, it starts to feel more natural and eventually…IT just becomes the new voice!
I almost completely stopped having those thoughts and when I do now, the other voice immediately intervenes and starts arguing the negative :)
It does take some time but it’s actually pretty amazing to look back once you’re on the other side. Just to realize the impact something so small can actually make.
Hey I love my murder docs and aggresive music. It's a release and its relaxing.
I was diagnosed BP2 about 6 months ago so relatively new to learning about it. I certainly is not a straight forward thing to understand and has taken a lot of effort to come to terms with and begin to understand how it affects you. I am very thankful to anyone who takes the time to make videos, I know it takes a lot of work so thankyou very much x
I really needed this today....so glad I found your channel
Thank you so much, I really needed to hear this. 🥰
I needed this so much, thank you.
Thank you for all your help. Your videos help more than you know.
Thank you so much for your compassion for helping others who are experiencing what you’ve been through. I’ve recently been diagnosed with bipolar 2 after dealing with severe depression for over 45 years. I’m so thankful for the videos that you’ve produced to help others.
As always, your video means so much to me and really hits home. I appreciate all the work you do. Ive had a few bad weeks and I just keep telling myself that it will pass and to be an observer of my thoughts and let them flow in AND out.
More tools in my belt will make me stronger!
Hugs!
I love, love, love your videos! Thank you for sharing and thank you for taking the time to do it. It means the world to me to know that I’m not the only one going through this... WE TRULY ARE POLAR WARRIORS ! It took me a very long time to accept this, but now I’m proud of it! Please keep sharing with us, xoxo
Thank you again. This was timely advice for me. You are a good person. I hope you have a wonderful day :)
Excellent advice! Your Sharing! Thankful!
Thank you for being such an amazing person. You truly do make a difference in people's lives with your insightful videos. Thank you.
I love this video
I always keep coming back specialy when I'm not feeling ok
Thank you
You and your videos are great. Thank you so much for your help and hard work.
You are helping more than you know. Thank you.
I really needed to hear this thank you I've been stuck in the cycle of depression changing everything but my thoughts and wondering why I've been so miserable you reminded that positive thinking doesn't come naturally and takes training so thank you.
I feel so comforted watching this. Many thanks for producing this great content!
I enjoy your work, and sincere will to help others like me. You are making a difference in many people.
Thank you bro and God bless you!
Thank you for another great video. I have a loved one who is struggling and I am trying to be proactive in her personal battle, even if she is not aware of it yet.
I always knew that people who are afflicted with this disorder are sent to this plane by our Creator to overcome the current belief system in order to help others grow and become the best beings they can be in order to help and uplift other human beings in the same dilemma. I think those who do not face bipolar disorder daily are the ones who are genuinely the ones who are disordered as they can't grasp the full life experience until ALL raw emotions have been spilled.
It is so good to see you have arrived at your purpose and I am so thankful that you are here for people like me who would have no hope for a meaningful future with our loved ones who are currently affected by bipolar disorder.
If I can find the way to bring my shell of a person loved one back to her true life's purpose, I promise that I will give back to others in my same situation to repay the debt I have incurred.
Maybe we, sufferers of the disorder and those concerned about them, have all been deemed strong enough to complete the task at hand and when victorious over the bipolar adversary, we are then able to provide proof to those who are still lost that a path to harmony does exist.
Thank you again for ALL that you do! (Admitted note taker here. Lol)
Thank you for you . I really appreciate your efforts, candour and practical advice. I was diagnosed BP two years ago - I am grateful for that diagnosis because now I finally understand. But it is tough but doable.
Thank you for helping us! Great guy.
Dear Rob, I just wanna leave another quick note that I absolutely love and appreciate your vids on this channel and send you A HUGE HUG from Germany... THANK YOU with all my heart!!! ♥ (Don't know why I missed this one till today)
Thank you for this. 💝
Well done!
Thank you for these videos, they're really helping me understand what a loved one is going through ....and helping me to help them
I appreciate your honesty and just being really upfront about your own experiences. Sometimes people see others and think they just have it all together and it can be so far from the truth. Your advice does matter and can make a positive impact on those watching your videos. Keep up the good work! Best, Marvin 😊
Your videos are so helpful, and I really appreciate the advice you give.I've been looking for friends who know and understand what it's like to live with bipolar disorder.
Thank you for making these videos. My bipolar partner has opened up a lot because of watching your videos.......I think it’s a step in a great direction. Thank you.
God bless you for the care and compassion you have for the bipolar and family community! I am so thankful for your videos and the content you put together to help us all!
Thank you for all you
Do 💕
thank you so much for making this video. You give me hope that the work I do today will help me to thrive as I continue toward my future with the disorder. Be well as best you can!
Thank you Robert for all you are doing to help us Warriors fighting this debilitating Bipolar disorder! I just discovered your posts and am in the process of watching them all. THANK YOU!! Blessings, Krista
Your videos are really helping me. Thank you!
Thank you for making wonderful videos , you make me see another angle of all of this confusion my illness comes with, thank you for your encouragement, God bless you, you’re amazing
This was so encouraging and practical, Rob. Many thanks!
you are doing a wonderful job, thank you
Thank you Rob for that big encouragement ❤
You are awesome. Took me decades to focus on beating the disorder.I’m going to watch every video you make. I’ve learned much, but I really hope to learn more from you. Well on my way to a black belt.
Thank you so much! And knowing exactly where you're coming from with this message, I'm so proud of how far you come. The strength it takes from one self is amazing from a Polar Warrior. And yes, one voice can change the world of those with mental illness and without a doubt you are my best friend now. A blessing that shows me how to turn the negative into a positive and apply. I'm still searching as I am a white belt as far as defense and I made a promise. One promise that I will keep to inspire everyone and the children coming up facing bipolar disorder and severe depression that I will not do the deed of suicide and in my words.. Weve heard that saying" I would die for you" right? Well that's easy. The way out I get it. But now I say to the good people, I will live for you! And yes, it brings responsibility and focus even though dreadful at times. God bless all that took their own lives as I've lost friends crashing on meth. Yes the dope, the drunken buffoon, pillhead, pothead and etc. We know the names they call us at these religious gatherings. But that's not right as I have looked at the real issue and not a spiritual bully to grab a tissue. God loves us all and encourages treatment for our mental illness. I never partied a day in my life but I self medicated everyday. Thanks my friend for this counceling session. I hope to shake your hand one day. I'll shut up now. Love you all here. It's a beautiful day. Laugh
Thank you for your videos. They are helping me. I was diagnosed with bi polar 6 months ago after a destructive manic episode. The crash afterward has lasted months. Your knowlege and delivery of information is so valuable.
Excellent video, thank you again❤️
Aaaaamazing I recently found this channel and I am soo grateful for your thoughtful insight. I have trouble with explaining and forced explanations are rarely helpful especially if I'm symptomatic. So being able to share your videos with a few clicks and put it directly into the hands of those I care to interact with! If you have someone that suffers with bi-polar disorder and the relationship is important to you? Educate yourself on the way to support your friend before, during and after a manic episode or depressive period. It will be huge for the future of the relationship. I realize that not everyone is willing or able to deal with me in those situations. I would rather not have to be responsible for other people's feelings. Especially when they are insecure and extra sensitive. They are not usually equipped to handle any feelings apart from their own and the sometimes aggressive behavior is to much to handle. Thanks for your help shedding light on this rather dark and often hidden part of ourselves. It has been awesome listening to your gentle voice and the acceptance this platform provides.
Thank you for sharing your experiences. Your videos are so very honest & authentic. First hand knowledge is extremely important for the bipolar community. Please start writing books! I can’t wait!
Hey Rob, This video is So Helpful, and perfectly timed for me, you are Such a Great Person for making all of these... It's Tough trying to Live with this, and I have M.S too, I Really Struggle, All the time, and Most of my family Really Don't 'Get' it at all...Your Videos are a Lifeline for me.
You are the man! Always great to hear your advice and insights. Thank you for taking the time to share your wisdom.
I appreciate that! Thank you Vince!
Just past the intro of this video and already feeling more positive. I have such a range of mental health disorders and currently rapid cycling and it is exhausting.it is really hard but these videos have helped my family understand where I have failed to explain for 29 years. thank you
I miss Rob lately in 2022, this video is so inspiring, I listened to it years ago and again Today bc a friend sent it this morning- it helped her and her Two bp daughters... I've been in a down cycle awhile now and Rob and Polar Warriors videos HELP tremendously 💕 🙏
thank you
this connection makes me feel a cry, without the tears. I feel like i am fighting this fight alone. you show me that we are not alone. thank you for sharing your understanding of your own misery, and your own path of self discovery. i do feel empowered by it, and feel as a result of watching just the past two months, that i can do it also. i am not okay right now, but i have no choice but to handle myself, and overcome this low, and my mania just recently landed me 250 miles from home and everyone i know, but i take this strength knowing that you have maybe felt similar, and your understanding will give me encouragement to keep fighting this monster inside of me. acknowledgement has given me power, thank you. i may actually call this last psychiatrist who dumped me about some medicine soon, even tho i fear another memory lapse of multiple months, masochism, and detached participation all the while swallowing and hiding the pain. its getting out of control, becoming so hard to hide, especially when i ask WHY HIDE FROM WHAT DOESN'T CARE or isn't concerned, especially when no matter how much noise i hear, see, feel, experience, the monster eats me alive
Please don't ever stop making these videos. You can always put your videos in categories on your page so that those of us who are just getting started can watch the key videos and find them easily and that way you can just keep making more and more videos, even repeats are good!
Much love to you and thank you so much for these videos. They are the best I have seen about dealing with Bipolar Disorder. You present them so well that when I watch them, it is like you are right there talking to ME!
Michelle Angers wow - thank you so much! When I was struggling and looking for videos about bipolar disorder, it was amazing what I found... it was either someone talking about a textbook definition of what bipolar is, or someone talking about how crappy their life is. It was amazing to me how unhelpful TH-cam was, when it is usually my go to for information. That’s one of the reasons why I started this channel… I wanted to help fill a very obvious gap in information out there. I can’t believe how fast the channel has grown and it feels so good to help people. Please continue to stop back by anytime :-)
~word for word you have just said EXACTLY how I feel! I hate, hate hate this illness. 1000s of Distractions. Paralyzing depressions for too many days on end. Right now I've got you on you tube, and my t-v is on --and I'm using my tablet at the same time. Keeping myself in the moment doesn't exist in my world, the many things you are suggesting to help are things I've tried myself. My mind goes into the negative and I become stuck in the past, but only the negative past. TY for helping us, making sense. TY-TY-TY what you are saying makes sooooo much sense and I can totally relate.
Thank you so much. You are an inspiration and knowing that there are people like me who's much older than me makes me feel much more confident that I can have a fulfilling live.
Jelo Prado awe! You are so welcome and YES you can have an amazing life with BPD. It just takes a little extra work. That’s why we are “Polar Warriors” 😊😊😊
-Robert
www.patreon.com/PolarWarriors
Wowww thank you so much for posting this. I’m 25 and was recently diagnosed less than a month ago as BP II.. I just smiled at myself in the mirror and winked as motivation for brighter days.
I absolutely love this channel. I have been subscribed to this channel for about a year now and its the most educational channel I have been subscribed to. Please keep the videos coming, you are helping to change people's lives for the better.....thank you 🙏🏾
Wow, thank you! 🙏
Thank you so much for your videos! It's making really huge impact on my bipolar journey and helping those around me understand. Thank you for that
Thank you so much for subscribing Mayina!
When I found your page I was like, 'Oh another one of those videos '. But watching you has me actually watching at least 2 videos a day to see other things I can do to try to calm my polar down. You are AWESOME. Thank you so much for making these videos, thank you!
(I) llness and (We) llness
I find great comfort in listening. I wish every mother could listen, especially to the video interviewing his mother. I wish I could hug each of them for helping me to understand and ACCEPT my sons illness. THANK YOu
Thank you for the advice and encouraging advice. Good analogies. Grateful
I'm so glad you said take a break if you can't focus if life is crappy. Life has been crappy with the other half. I'm reviewing and renewing with you. Your presentation is great. I could'nt watch your videos because of my mood effected by the other half who is bipolar. I have severe depression. I was on a guilt trip. You helped me dump it. Now I'm ready to learn. Thank you
You are doing important work. Thank you.
Thank you for your inspiration, you are so very well spoken and your experience now is benefiting many. Namaste
Once again rob youve excelled mate. Thanks for your take on it.
Develping deep understanding is key. Thanks, heath.
Thanks for being there!
I LIKE THE WAY YOU ARE BUDDY HUMBLE, I'VE BEEN LEARNING TOO MUCH FROM YOU, THANK FOR GIVE ME HOPES AND KEEP ON. BECAUSE SOMETIMES I TOUCHED THE HELL. SAN FRANSICO CA, USA
This video helps a lot. Thank you
You are an incredible human being! Your videos have talked me off the ledge more than once, your insights are spot on and I'm a sponge to your advice. Thankyou for all that you do
Wow, thank you! Also a HUGE thank you for being a long time subscriber Cassandra, it means so much to me!
I was diagnosed a couple of weeks ago with bipolar disorder. My friends and family know nothing about this disease. It feels super lonley and hard, but thanks to your videos Its much easier. Thank you for all, it really helps!
I love listening to you, and your analogies are poignant. Well done. Thank you for the information and insight, as well as all you do to help others heal. ♡♡ be well, Warrior.
Thank you kindly!
I love watching your videos, they are a good reminder of the things that can help me (and all of us) manager our bipolar.
When you mentioned kind of forcing yourself to physically smile as a way to feel better, it reminded me of a book I read by Louise Hay, I believe it was called "Mirror Work". She describes a very similar exercise of spending time each day looking at yourself in the mirror and reciting uplifting messages--affirmations.
Thank you for taking the time to share and teach us.
My pleasure! Glad it was helpful Daisy!
Thankyou for making these videos. Very helpful . God bless.
Thank you for your videos. I prefer your videos than highly technical videos done by psychiatrist. I feel there is hope. I can see a glimmer of hope. I just got diagnosed as bipolar for 2 weeks now. I suffered and survived major depression for 8 years. It is still new being diagnosed as bipolar and I am still in shock. But, I am putting a lot of effort in understanding this cruel disease. Thank you so much.
Awesome video again!
Corien van der Merwe thank you!!!! 😊
Terrific video -- your positivity and strength are helping me get better and get through my day. I do want to get better and as someone with bipolar I who struggles with negative thoughts, I had a breakthrough yesterday where I could finally feel, after 40 something years of struggling, that I love myself. Watching your videos increases that love and I thank you for the care that you're giving to us, your viewers. I hope that you have energy today and every day to do all that you desire. I'm utterly grateful. Salud!
Thank you so much Steven! What a beautiful comment, I'm very happy for you! You are NOT alone here!
Needed to hear this, today.