Stress Management & Depression at Work. Renowned Psychiatrist Dr Achal Bhagat on how to beat it

[@shyaaammeneen63]

Very nice video. Reach a state of equanimity where nothing disturbs you. For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily as per your convenience. Practice not over-reacting to any situation. Enjoy the above meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.

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I think I'm gonna stick with this one.. the comments seems trusted

[@Crypt007]

Thank you for sharing, my stress has increased and makes a short temper and unagreeablness. I'll work on these technique

[@nasreenakhuda]

hey by stress did ur lower lip droop, hang down? Pls reply..

[@abigailknox-leet6949]

I here u James .... spot on with disagreeableness
Same here
I feel alienated

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Very nice video on Stress management!

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Hi Geetha! Thank you for sharing your views. Have a great day.

[@cheebs47]

I have so much school work and I am behind and I am so freaking stressed I just wanna cry so badly...

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Dont cry. Just do it.

[@aperfecttool462]

Cry. Then do it.

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Don't cry and Don't do it.

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[@SUSHMATV]

Y cry
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[@bhaveshbhuptani6856]

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[@nasreenakhuda]

hey by stress did ur lower lip droop, hang down? Pls reply..

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[@anupam1107]

Superb...

[@ronaldcervantes2766]

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[@jetrofroaegot7394]

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roll no 80

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[@nasreenakhuda]

hey by stress did ur lower lip droop, hang down? Pls reply..

[@dhanapatidas1765]

7

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[@ritesh6687]

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[@ngsridhar8961]

Thank you

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