After listening to Barbara I have started to end my hot shower with cold water. Don‘t know if my brain is working better but definitely my resting heart rate can drop down to the 40’s !! I‘ve been doing intermittant fasting, mostly 16-8, somethings as long as 19 hours. I also started the mini-trampoline jumps 3 weeks ago and can do 20 minutes every day now. I’m 64 and I‘ve never felt so great in my life! Thank you so much ❤
@@MsBettyRubble Yes very much!!! Its a blessing for us that they share these gems, it can help us make ours and our future generations free from extreme medicine dependency.
You should NOT shock your body with (ice) cold showers, because of the danger of a heart damage. Instead you should ALWAYS go slowly into the cold to give your heart time to get used to the situation.
My welcome to 2025 with the 3 shockers!! 🎉 1. Fast 2. Finish shower with a quick cold 3. Running for your life Please remind me to check in tomorrow!! Thank you. I love you. Happy New Year ❤
My brain has been getting unbelievably sharp and strong the last 3 years as I'm pushing towards 50. I had not seen this vid until today. I thought it might be due to cleaner diet, yoga and breathing techniques alone. However, in the last 3-4 years, I have reduced my meals to 2. Brunch at 11am-12midday. Then Dinner at 7-8pm the latest. Sometimes I don't eat a full second meal, just fruits or veges. That's intermittent fasting. I have been doing the high intensity interval training for well over 4 years (now started wrestling which is by faaar the hardest training in all sports). Finally, in the last 2 years, I've been taking a 15minute hot shower followed by a 30-60 seconds cold shower specially in cold winter (to boost my immune system). So there's something to what Barabara is pointing out. I'm the guinea pig example. Although, there is a downside to this broadening field of observation, processing and capacity of the brain. You see and understand too much of what's going on in our world and that there is not much you can do to change it, other than working on yourself to be the change you want to see in the world. It's a lonely road and everybody sees you as an outcast.
@rodrigobautista5640 Greetings Rodrigo. The name of the breathing technique is: Nadhi Shodhana. Nadhis are the two energy channels from midbrain to sacrum and back up. Shodhana is clearing/balancing the energy in the channels and chakras. I've modified this technique to include breath holds in (morning) and out (evening) as well as 3 point diaphragm locks in the pelvis, solar plexus and throat. My circadian rythm had been off due to Many years of shift work and I could not sleep. This technique has reset my circadian rhythm and my sleep has gotten better. I've been studying, practicing and teaching Yoga for years and know my body well so this technique is safe for me. If you're interested in doing this technique (the basic Nadhi Shodhana - not including holds and locks), please learn it from an experienced yoga teacher in person. Then run it by your medical practitioner to make sure it is safe for you. The basic Nadhi Shodhana is not dangerous and Anyone can do it. But it doesn't hurt to make sure. A-Dios 🙏
*Freed from the stress of a 9-5 job, and built a 230k safety net in just two months, enabling me to pay off my mortgage-* *Thank you, Stacey Neal Brooks*
Nice meeting someone who also work with Stacey, she’s the only one I have complete faith in, she got me proflts of 14,OOO with a small start up of 2,5OO and ever since she has been delivering.
I remain eternally grateful to Stacey as well, for her efforts that got me to this point, finally paid off my mortgage and all debts, what more could I have asked for. She changed my life for good.
_I curiously searched for her full name to know who y'all talking about and her webpage popped up after scrolling a bit. I looked through her credentials and did my due diligence before contacting her. Thanks for the heads up_
These three things gave me my life back in my mid 20s when my Dr, Employer, and Family all wanted to watch me die with nothing. Engineering firm stole my savings, dr wiped my medical record, family stole my things and watched me starve, live insurance irradicated, employment record reset from sick to quit.
I fasted all my life and I'm 32 and look 25, never get sick, never have issues. My doctor asked me one day why I don't eat for 10 - 24 hours almost everyday and I told him "because you know it works and you'll never make money off it".... he laughed and agreed!
Meh. Not eating for that long is boring. U can just exercise periodically, where u can do as much exercises as u want. I feel extra energy in my body periodically, and as a result do whatever exercise feels right to calm that energy.
@stanislavsynytsia6592 look into it more. The body does amazing things when you don't eat. Also, this works for me, I'm not saying it's everyone's priority but fasting for 1000s of years is an amazing way to heal the body.
Fasting, cold exposure, and high intensity interval training. Putting the body under stress that it percieves as life threatening. Saunas and heat have similar effects in other parts of the body.
I have brain damage and I was Doing all of that to train for fights and it helped me recover church helped to because the high frequency’s can help brain damage regardless of your religion a bunch of people going to a place once a week to improve themselves and ponder spiritually generates positive energy and good karma
I'm Indian....I fast sunday, Tuesday and know I think I have to start Thursday 😅. Cold bath is not a good experience but now I decide to start it And do same work again and again Thankyou
Nice! Take it to the next level by shocking the body by 1. stopping movement of the body completely 2. Stopping wavering mind focused to nature 3. stopping breathe for small intervals between breaths.
Thank you I’m sending this to everyone I know and love! I never knew it was so easy to grow a new brain cells. We should’ve Learn this long ago, but I appreciate you telling me now… Although I’m in my 60s I guess I’ll be doing all three of these things as much as often, considering all the partying in the 70s 80s 90s and the century, lol
The first 2 points are the Sunnah of the Prophet Muhammad(peace and blessings be upon him). To practice intermittent fasting, Mondays and Thursdays and to have cold showers.
the 4th one is....learning, every time you learn something new you create new brain cells! this can also come from reading a new book, watching informative videos, anyhting where you actually learn!
I agree, and I figured out by experimenting various methods, exercise and fasting are effective, then mountain hiking as a form of meditation. Highly recommended!
I've always eaten once a day because my body has never been able to tolerate eating more than that. My last meal had always been around 3pm. I have recently started eating my lunch at breakfast, I just did it because having to stop what I'm doing just to go eat 'luch' had always irked me. I had no idea there were some benefit but my health is a strong as a mule's.
Fasting is the fourth pillar of Islam, we fast for an entire month of Ramadan from sunrise to sunset and it cultivates self discipline, spiritual growth and empathy for the poor. After a month of fasting It feels like a reset for the body, the brain and the soul. It removes cravings, desires and stabilizes blood sugar levels.
But we all see the opposite effect on the Arab cult followers. You are seen as greedy, grumpy, violent, spreading hatred, dirty and very foolish the way you behave in public and how you treat others around you.
The first 2 are following the Sunnah of the Prophet Muhammad peace and blessings be upon him. To fast on Mondays and Thursdays besides during the month of Ramadan and to have cold showers. Now we know the benefits have scientific reasons.
The claims were studied, but the premise would be a little bit misleading. Many things improve the connections of neuron cells, and stimulate the growth of new brain cells including reading, learning new things, social interactions, healthy diet, getting enough sleep,handling stress to reduce cortisol. So its quite nuanced topic, and it may sound really good, but its basically is maintaining your brain healthy functionality, not becoming a genius. She gives a bit far end "extreme" examples, but exercise in any form promotes neurogenesis, and even things like caffeine do. Anyway these are the studies related to the topic For neuroplasticity pmc.ncbi.nlm.nih.gov/articles/PMC8954770/ Cold shower pmc.ncbi.nlm.nih.gov/articles/PMC6411820/ Training pmc.ncbi.nlm.nih.gov/articles/PMC6246624/
Just imagine yourself in a situation where your body gets a shock. All the sudden, only important stuff matters, thats why the brain gets rid of unnecessary cells and creates new ones to fight what is coming.
I eat one time a day and maybe 300 calories the most.. been doing it since 2016.. one thing i can say.. your body becomes stronger and more resistance to colds.. heavy or light sickness goes away within 3 days
Body/Brain shockers 1. Fasting - big breakfast, big lunch, 18 hour fast til next meat 2. Follow every hot shower with a quick cold shower. 3. High intensity interval training... run hard 30 seconds up hill, then break, then repeat.
Thank u so much for putting this in comments. Easier to screenshot summary! I think tho she meant big brfast. But Moderate lunch. Also that is the way Ive always heard it said.
Fasting is brilliant ..i started off ..no food after 6pm .till 9am thats 13hrs..then after a cople of days like this ..do 5pm .till 10am thats 17hrs ..its enough ..but you dont have to do it this fast ..always at your own pace .but defo no no no cheating ..your only doing this for you ..weight will drop of you so fast ..and you will start p8cking the right foods because you body needs it ..on fasting ❤
3 most important shockers for mind, body, soul Joy Gratitude Smiling(to mirror also counts). New brain cells are just new habits to take away any old factors that doesn’t serve the experiencer.
Also affects the heart in a positive way. There are studies on both sides, none are de facto, a lot of 'could' and 'might'. Pays to be informed, you can make your own choice from there
This lady sounds like she is one of the most emphatic person in the whole world. Really lovely and relaxing voice.
After listening to Barbara I have started to end my hot shower with cold water. Don‘t know if my brain is working better but definitely my resting heart rate can drop down to the 40’s !! I‘ve been doing intermittant fasting, mostly 16-8, somethings as long as 19 hours. I also started the mini-trampoline jumps 3 weeks ago and can do 20 minutes every day now. I’m 64 and I‘ve never felt so great in my life! Thank you so much ❤
Same here. Try HIIT on the trampoline. 20 seconds fast run and 2 minutes easy walk.
Repeat 5 times. It works for me.
Wow heart rate in the 40s at 64 is amazing. My heart rates in the 40s and I'm in my 40s I'll put this down to hard cardio training
Keep it up friend.
Muslim people been fasting for centuries hence why there scholar's have memorized entire enclopedias
Great stuff chap
Love these people who sound emotional about what they love
How can we not love her!!!!!
This is priceless wisdom that she is sharing!!!!
I was just going to write this and saw your comment. I love her right up there with Jane Goodall. What amazing women! ❤
Easy! She’s an unqualified fraud who loves $$$
@@MsBettyRubble Yes very much!!!
Its a blessing for us that they share these gems, it can help us make ours and our future generations free from extreme medicine dependency.
1. fasting -- breakfast King + lunch Queen + 18 hour fasting next morning.
2. hot shower -> quick icy cold
3. 30 s uphill (running for your life)
Dont run for your life if you are untrained. Its dangerous. Even for people who training just from time to time.
You should NOT shock your body with (ice) cold showers, because of the danger of a heart damage. Instead you should ALWAYS go slowly into the cold to give your heart time to get used to the situation.
@@MangoTreeWildAndFree
This is what I do.
Fasting as well.
I don't run, I'm hyper flexible and my joints can dislocate easily.
My welcome to 2025 with the 3 shockers!! 🎉
1. Fast
2. Finish shower with a quick cold
3. Running for your life
Please remind me to check in tomorrow!! Thank you. I love you.
Happy New Year ❤
We're already on a youtube short. ZERO POINTS FOR "SUMMARIZING" A SHORT
I have been doing a 18-20
Hour fast every day and it has made a huge difference in my health. My gut feel healthy
U r the wonderful teacher we got in this Era ❤
High intensity training is a real shocker .you feel goosebumps all over
My brain has been getting unbelievably sharp and strong the last 3 years as I'm pushing towards 50. I had not seen this vid until today. I thought it might be due to cleaner diet, yoga and breathing techniques alone. However, in the last 3-4 years, I have reduced my meals to 2. Brunch at 11am-12midday. Then Dinner at 7-8pm the latest. Sometimes I don't eat a full second meal, just fruits or veges. That's intermittent fasting. I have been doing the high intensity interval training for well over 4 years (now started wrestling which is by faaar the hardest training in all sports). Finally, in the last 2 years, I've been taking a 15minute hot shower followed by a 30-60 seconds cold shower specially in cold winter (to boost my immune system).
So there's something to what Barabara is pointing out. I'm the guinea pig example. Although, there is a downside to this broadening field of observation, processing and capacity of the brain. You see and understand too much of what's going on in our world and that there is not much you can do to change it, other than working on yourself to be the change you want to see in the world. It's a lonely road and everybody sees you as an outcast.
You sound really interesting. What type of breathing techniques do you use?
@rodrigobautista5640 Greetings Rodrigo. The name of the breathing technique is: Nadhi Shodhana. Nadhis are the two energy channels from midbrain to sacrum and back up. Shodhana is clearing/balancing the energy in the channels and chakras. I've modified this technique to include breath holds in (morning) and out (evening) as well as 3 point diaphragm locks in the pelvis, solar plexus and throat.
My circadian rythm had been off due to Many years of shift work and I could not sleep. This technique has reset my circadian rhythm and my sleep has gotten better.
I've been studying, practicing and teaching Yoga for years and know my body well so this technique is safe for me. If you're interested in doing this technique (the basic Nadhi Shodhana - not including holds and locks), please learn it from an experienced yoga teacher in person. Then run it by your medical practitioner to make sure it is safe for you. The basic Nadhi Shodhana is not dangerous and Anyone can do it. But it doesn't hurt to make sure.
A-Dios 🙏
how do I get to a point where I can say I know my body well like you do?@@aslantheguardian9008
Fasting has helped me.Also been having a cold shower at the end of a warm one.Just need to do the last one.❤Thankyou.
I'm really grateful to her sharing and knowledge
*Freed from the stress of a 9-5 job, and built a 230k safety net in just two months, enabling me to pay off my mortgage-*
*Thank you, Stacey Neal Brooks*
I keep seeing different commendations about this Stacey, she must be really good for people to speak so highly of her.
Nice meeting someone who also work with Stacey, she’s the only one I have complete faith in, she got me proflts of 14,OOO with a small start up of 2,5OO and ever since she has been delivering.
I remain eternally grateful to Stacey as well, for her efforts that got me to this point, finally paid off my mortgage and all debts, what more could I have asked for. She changed my life for good.
_I curiously searched for her full name to know who y'all talking about and her webpage popped up after scrolling a bit. I looked through her credentials and did my due diligence before contacting her. Thanks for the heads up_
She is recognized for her authenticity, Unlike other experts who set unrealistic expectations, she consistently delivers on her promises.
These three things gave me my life back in my mid 20s when my Dr, Employer, and Family all wanted to watch me die with nothing. Engineering firm stole my savings, dr wiped my medical record, family stole my things and watched me starve, live insurance irradicated, employment record reset from sick to quit.
God loves you ❤
Hope your doing better now, were all proud of you
I fasted all my life and I'm 32 and look 25, never get sick, never have issues. My doctor asked me one day why I don't eat for 10 - 24 hours almost everyday and I told him "because you know it works and you'll never make money off it".... he laughed and agreed!
@@TroßbachPaul u look 32. But everything I’m happy for u! Just be humble u have a ways to go
If you not getting sick why do you have a doctor
Meh. Not eating for that long is boring. U can just exercise periodically, where u can do as much exercises as u want. I feel extra energy in my body periodically, and as a result do whatever exercise feels right to calm that energy.
@MichaelCarvalho-ws4pg blood work.... I'm 32... doctors still do check for things that are important to know about...
@stanislavsynytsia6592 look into it more. The body does amazing things when you don't eat. Also, this works for me, I'm not saying it's everyone's priority but fasting for 1000s of years is an amazing way to heal the body.
Blessings 🙏🙏 to you Dr Barbara 💕
Happy New Year Barbara. Thanks for all you do. ✝️🇬🇧😊🙏❤️🇺🇲
Fasting, cold exposure, and high intensity interval training. Putting the body under stress that it percieves as life threatening. Saunas and heat have similar effects in other parts of the body.
Terrific quick healing experiences.
Playing drums and learning new tricks on them+it's a good training eventhough you sit
I love this woman!
What is her name please
@@xenophinpitt1916 Barbara O'Neil
en.m.wikipedia.org/wiki/Barbara_O'Neilll
@@xenophinpitt1916barbara O’Neill. And she is really a great woman.
Here you go❤
Your welcome❤😂🙏
Have a great day
BARBARA IS SO AWESOME❤❤❤❤❤
thank You 😊 with ❤👍& appreciation it so exciting to hear such lessons.
I realise this from early age,finding out people who affirm this things give s me confidence
Just finished a week long fast. From Christmas to New Years. STAY STRONG
Absolutely and indeed that was an amazing shock to my body. 🙌
84th year….still sculling / rowing….so will now go back to 1 minute (max) sprints in boat….and try fasting 18hrs….thanks.
I have brain damage and I was Doing all of that to train for fights and it helped me recover church helped to because the high frequency’s can help brain damage regardless of your religion a bunch of people going to a place once a week to improve themselves and ponder spiritually generates positive energy and good karma
I'm Indian....I fast sunday, Tuesday and know I think I have to start Thursday 😅.
Cold bath is not a good experience but now I decide to start it
And do same work again and again
Thankyou
I tired all 3 shockers for a month, now brain cells are all I have left
I bet your head is HUGE now 😋
😂😂😂
My mate Dave had a heart attack, shocker, and now he says he's got two brains. Sadly he's not very bright.
Hey man, that was very funny. Thank you. @@dfjpr
😂
I love her 🙏🏼🥰
I love her.
Instead of sitting on your phone all evening, go on a 3 hour walk, feels great
😂
Thank you Mam for your Wisdom and Service! 🙏💐😇☀️❤️❤️❤️
Wow that's amazing God bless I gotta try
She explains very well 👍
Nice!
Take it to the next level by shocking the body by 1. stopping movement of the body completely 2. Stopping wavering mind focused to nature 3. stopping breathe for small intervals between breaths.
Source? How can stop breathing be a good thing?
It’s amazing that I started getting guided to do these things now someone affirming them makes me feel like I wasn’t crazy for doing them.
Thank you I’m sending this to everyone I know and love! I never knew it was so easy to grow a new brain cells. We should’ve Learn this long ago, but I appreciate you telling me now… Although I’m in my 60s I guess I’ll be doing all three of these things as much as often, considering all the partying in the 70s 80s 90s and the century, lol
Finally something we can learn from
I would need to see the evidence.
Love hearing you posts Barbara....learning alot....thanks...😊
Thank you for telling me what ive been doing is right. People been calling me crazy
Thank You For The Confirmation❤️❤️❤️
The first 2 points are the Sunnah of the Prophet Muhammad(peace and blessings be upon him). To practice intermittent fasting, Mondays and Thursdays and to have cold showers.
Yeah u r right
And third one is Sunna of Hazrat Hajra
During SAEE
Also Nabi Kareem use to do race with Hazrat Ayesha
It also from islam
You beat me on this .... humble thanks .... The 3rd one is walking to the masjid five times a day
What about marrying 9yo's???
These fasting include drinking water to prevent dehydration. So no, it's not a sunnah
All these are just copy and paste from the Sanathan way of life
the 4th one is....learning, every time you learn something new you create new brain cells! this can also come from reading a new book, watching informative videos, anyhting where you actually learn!
Yeah funny that
I love her teaching method.
Thanks great info.
God bless you.
Well said. Smart lady.
I love this lady! She’s informative and funny! ❤
Madam Thank you after your words I fond a new ways to Runn life Beautifully..
👏👏💐💐🙏❤
I agree, and I figured out by experimenting various methods, exercise and fasting are effective, then mountain hiking as a form of meditation. Highly recommended!
Very true i have experienced it with high intensity sport, you can create new neurones and rebound ur brain through sport !
Thank you very much
I've always eaten once a day because my body has never been able to tolerate eating more than that. My last meal had always been around 3pm. I have recently started eating my lunch at breakfast, I just did it because having to stop what I'm doing just to go eat 'luch' had always irked me. I had no idea there were some benefit but my health is a strong as a mule's.
Fasting is the fourth pillar of Islam, we fast for an entire month of Ramadan from sunrise to sunset and it cultivates self discipline, spiritual growth and empathy for the poor.
After a month of fasting It feels like a reset for the body, the brain and the soul.
It removes cravings, desires and stabilizes blood sugar levels.
You also worship a man who married a 6 year old
But we all see the opposite effect on the Arab cult followers. You are seen as greedy, grumpy, violent, spreading hatred, dirty and very foolish the way you behave in public and how you treat others around you.
You just skip lunch 😂 and Muslims pig out like crazy later
The first 2 are following the Sunnah of the Prophet Muhammad peace and blessings be upon him. To fast on Mondays and Thursdays besides during the month of Ramadan and to have cold showers. Now we know the benefits have scientific reasons.
Great advice
I do all 3 love it
I love this woman ❤
What is her name?
In the description, fyi..
Barbara O'Neil @@Sebi-19r
With respect, I would like to see the research on those, and if there are age limitations.
There’s no research, she makes it all up. She’s a scammer, banned in her own country.
Probably not age limitations but health limitations. Someone with a heart condition, for example, would need to start in gradually.
The claims were studied, but the premise would be a little bit misleading. Many things improve the connections of neuron cells, and stimulate the growth of new brain cells including reading, learning new things, social interactions, healthy diet, getting enough sleep,handling stress to reduce cortisol. So its quite nuanced topic, and it may sound really good, but its basically is maintaining your brain healthy functionality, not becoming a genius. She gives a bit far end "extreme" examples, but exercise in any form promotes neurogenesis, and even things like caffeine do. Anyway these are the studies related to the topic
For neuroplasticity
pmc.ncbi.nlm.nih.gov/articles/PMC8954770/
Cold shower
pmc.ncbi.nlm.nih.gov/articles/PMC6411820/
Training
pmc.ncbi.nlm.nih.gov/articles/PMC6246624/
That is why you are a human. Go search the internet yourself. Go search. Go read. Go self confirm.
Just imagine yourself in a situation where your body gets a shock. All the sudden, only important stuff matters, thats why the brain gets rid of unnecessary cells and creates new ones to fight what is coming.
Amazing, superb, proven
thank you
Running for your life is crazy but probably very true sense you have to use your 5 senses to stay alive
Dry fasting, cold showers/plunges, and HIIT training
did 48h dry fast last week. it reconnected me to the ether, repaired my mind and body and made me feel grateful.
@ I’m doing one rn make it monthly and do 1 day so u can get more fasts in per year if u want
I never eaten anything in my life. I feel great
@@Dr.BlackPhilDr.BlackPhilREALLY YYYY???? NEVER? AHA
Thank you for sharing this. ❤ 🙏 Karen
Jesus fasted for 40 Days, so I always followed his lead and it doesn’t get any better than Jesus!
I eat one time a day and maybe 300 calories the most.. been doing it since 2016.. one thing i can say.. your body becomes stronger and more resistance to colds.. heavy or light sickness goes away within 3 days
What's good information, thanks.😊
have recently started the “end with a cold shower” thing 😊 I love it , not sure how I’ll go during winter tho
Thank you for diversifying medicine with humanism❤❤❤❤❤
Just love it you are angel
Great thanks😊
We should all do them every day ❤😊
Her eyes, so clever. She is amazing.
I am so impressed with myself for following through on #1 & #3 over the last 10 years of my life.
The uphill sprints started in 2024 though.
If this held up, professional athletes would be geniuses, when in reality most are dumb as rocks.
اَيَّاماً مَعْدُودَاتٍۜ فَمَنْ كَانَ مِنْكُمْ مَر۪يضاً اَوْ عَلٰى سَفَرٍ فَعِدَّةٌ مِنْ اَيَّامٍ اُخَرَۜ وَعَلَى الَّذ۪ينَ يُط۪يقُونَهُ فِدْيَةٌ طَعَامُ مِسْك۪ينٍۜ فَمَنْ تَطَوَّعَ خَيْراً فَهُوَ خَيْرٌ لَهُۜ وَاَنْ تَصُومُوا خَيْرٌ لَكُمْ اِنْ كُنْتُمْ تَعْلَمُونَ 2/184
We Muslims fasts 30 days of Ramadan and fasting is best for our body and it will decrease canncer
Body/Brain shockers
1. Fasting - big breakfast, big lunch, 18 hour fast til next meat
2. Follow every hot shower with a quick cold shower.
3. High intensity interval training... run hard 30 seconds up hill, then break, then repeat.
Thank u so much for putting this in comments. Easier to screenshot summary! I think tho she meant big brfast. But Moderate lunch.
Also that is the way Ive always heard it said.
It's a 30 second clip dude, everyone can manage, no need to break it down... you'll never get that time back
How can one tell if the really have new brain cells? 🧠
@tom4prez1 great question!
@@qualichor1222 I actually rather read than listen. Figured there are others out there like me. Plus... I can read it again.
Fasting is brilliant ..i started off ..no food after 6pm .till 9am thats 13hrs..then after a cople of days like this ..do 5pm .till 10am thats 17hrs ..its enough ..but you dont have to do it this fast ..always at your own pace .but defo no no no cheating ..your only doing this for you ..weight will drop of you so fast ..and you will start p8cking the right foods because you body needs it ..on fasting ❤
3 most important shockers for mind, body, soul
Joy
Gratitude
Smiling(to mirror also counts).
New brain cells are just new habits to take away any old factors that doesn’t serve the experiencer.
As A Muslim we fast one whole month a year ❤️❤️❤️Allahmdulilah🤲🏻🤲🏻
Now just work on the way you treat women.😏😏
That’s amazing
My knees are still laughing over the thought of #3...
Maybe try it in the swimming pool
I gain brain cells when i open my bank account
😹
That's a shocker 😂
I gain brain cells when receiving my grades
Cerebrolysin is the best for this in my opinion. I injected that stuff everyday for a month, and my brain fog completely disappeared.
where is the full
podcast?? really interesting stuff here.
Nice
Oh my lanta. Does anyone else see the actual passion she is speaking with?
Just googled it and it has scientific proof.
Watching Keir Starmer try to run Britain. That’s a shocker.
Hmmm thank you for this
Wow , going to try
I do this all the time naturally when i am stressed out
Cool love it
❤ so so smart
Infrared sauna 🥵 does that too, and if you want to intensify it all with the cherry on top, do cold plunges 🥶
That’s a shoka! 😮My new years mantra 😂
It's about opening the closure of the cells that would lay dormant after uneventful moments and moods
I watch so much YT shorts that I might have to start adding some of this to offset the brain cells I must be losing
Cool Lady Dang!❤😊😊❤
Fasting affects the heart in a negative way.
Also affects the heart in a positive way. There are studies on both sides, none are de facto, a lot of 'could' and 'might'. Pays to be informed, you can make your own choice from there
Not me sending this to all my friends who mutually share a single braincell 😅