MINDFUL SOCKS

WOW Love this interview with Lauren Ruskilly, a bestselling author and mental health coach, who shares her insights on the importance of prayer, listening to God, and the integration of Christian principles with cognitive behavioral therapy. Lauren discusses her personal journey through mental health challenges, the significance of identifying spiritual warfare, and how to transform pain into purpose. The conversation emphasizes the power of faith in overcoming life's difficulties and the importance of community support.
TAKEAWAYS
Prayer is an ongoing dialogue with God.
Listening to God involves being quiet and open.
Christian-based CBT combines biblical truths with therapy techniques.
Transforming our mindset is essential for personal growth.
Spiritual warfare can manifest through fear, doubt, and anxiety.
Everyone has a purpose, often rooted in their experiences.
God can turn our struggles into something good.
Community support is vital for mental wellness.
We are on the winning side in our spiritual battles.
God's strength is made perfect in our weakness.
00:00
Introduction to Lauren Ruskilly and Her Mission
02:22
The Power of Prayer and Listening to God
08:33
Understanding Christian-Based Cognitive Behavioral Therapy (CBT)
13:00
Identifying Spiritual Warfare and Its Signs
22:08
Lauren's Testimony and Journey to Mindful of Christ
30:05
Transforming Pain into Purpose
Check Out Lauren here:
mindfulofchris...
/ mindfulofchrist
And her freebie poster here:
mailchi.mp/e35...
Be sure to stop in to the SOCKS SHOP and pickup your MINDFUL SOCKS here:
trishamounce.c...