Ski Workouts: A Proper Strength Training Routine - Day 1

Certified Personal Trainer and Wellness Coach, Kara Michaelsen runs through Day 1 of a proper strength training routine to get in shape for Skiing and Snowboarding. Day 2 to follow.
When you’re skiing you have multiple muscles firing and working together. In the gym we need to mimic those movements as much as we can. Individual muscle workouts are great to strengthen that specific area of the body, but you’re not training your body to function as a unit. If your ski workout plan doesn’t at least include being on your feet lifting heavy weights you're not going to thrive.
For inquiries reach out to Kara directly at: [e-mail]
or ask a question in the comments below.
⏱️Timestamps⏱️
00:00 Introduction
00:23 Self Assessment
3:36 Movement Prep
9:48 Dynamic Warm Up
14:30 Power
18:05 Strength A
21:05 Strength B
23:31 Accessory Exercises
26:46 Day 2 Preview

[@guspachio4977]

I think the concept is; she teaches you all the moves clearly and distinctive so you understand what’s expected, you learn and practice moves, then you do moves as your workout at your own pace, speed and time- repeating as many times as you need….enjoy your workout!

[@ricercr44]

Just discovered you guys and I think you’re my new favorite ski channel. Well…second favorite cause Deb Armstrong is GOAT’d

[@TheSkiMonster]

Thanks for watching, we appreciate you.

[@Anue_Kr]

tooo much talking too less working out.....

[@guspachio4977]

I think the concept is; she teaches you all the moves clearly and distinctive so you understand what’s expected, you learn and practice moves, then you do moves as your workout at your own pace, speed and time- repeating as many times as you need….enjoy your workout!