Releasing Negativity ~ Guided Meditation

Nayaswami Anandi leads us in a guided meditation for releasing negativity. You are guided to relax your body, bring a negative feeling or tension to mind, accept the feeling completely without judgment, visualize the tension melting and evaporating away, continue to relax and accept the feeling, and offer it up to the Divine so that it can be released.
The process may be repeated multiple times. The goal is to sit in freedom, bathed in light, once the negative feeling has been fully accepted, relaxed into, and released.
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[@FaceReadingwithBarb]

1/31/2022 Anandi's passing....World wide we are all her 'sisters'. I had the honor of being her biological sister, Barb. What a GIFT she was...loving, guiding, inspiring me throughout my life. She lived the Path 100%. I honor her Being. Love, Barb

[@jatin0802]

Thank you❤

[@vanma1418]

Thank you🙏
There was an ad during the meditation fyi

[@priyabalakas4026]

Thanks a lot

[@rajaramanv777]

Pranam Mathaji 🙏

[@summerthomas4118]

This was wonderful, thank you

[@maudonnet]

Thank you!

[@LianeBAleeyaLadyBuddha]

Thank you this was amazing xoxox

[@opdubey874]

During meditation can we take non veg foods

[@lightjoybliss]

Yes, you can.. Non veg is not a natural diet and meditation makes us more near to our nature so the urge to eat might go away