I suppose his clinical symptoms that arose years after initiating carnivore that went into remission when he stopped carnivore were just, late onset sugar withdrawals?
Are you referring to Berry dropping his medical practice, buying a farm and living off his patrons and YT channel while riding he waves of paleo/keto/carnivore? Kay making nothing off of his YT channel, but drawing in consults and algae customers and MLM downstream revenue? Random $70K GoFundMes? Good points.
@@darkpatchesone is funded by big pharma, gov, big agriculture, big food ect. The other two are funded by the people they help. I know which one im going with. Hint, its the latter. The enemy is the former.
I’d love for Paul to be right because I love fruit. I have been carnivore-ish for about a month now with 99% being carnivore. Yesterday though I tried Paul’s method and had some honey with milk, and ate fruit… I was back in the kitchen all day again looking for a snack!! It completely ruined the all day satiety I had with my 99% carnivore approach.
You are just starting so I'm sorry for your derailment. At a month into carnivore I hadn't even got my emergency pants phase under control at that point. It takes a few months to dump the bad bacteria not just in the gut.It takes years to dump the toxins such as oxalate and the omega 6 type of lipids that are incorporated into every cell in our body. I am still getting them out as the half life is about 2 years which I have now passed. In another 2 years it will reduce another 50%. Stick to it long enough and it will all be replaced by saturated lipids that allow our bodies to work as designed by nature.
Same here! I tried some fruit and some greek yogurt with fruit to "curb the craving" and all it did was make me want more sweets for the rest of the day. I really wish this wasn't true because it was sooo tasty and mentally didn't make me feel like I was completely derailing, but alas, it made me much hungrier than had I not consumed it at all. I too am new to carnivore, so clearly at this point, this just isn't an option for me.
Carbs drive behavior. Meat and fat are the only foods that don't contribute to emotional eating(for me). I think carbohydrates specifically fruit and starch are so addictive because the massive dopamine release once eaten, and then there's the slippery slope of saying "I'm only going to have it today" and craving it every day afterwards. I mean it's even in the Bible eating the forbidden fruit I think the Anonaki knew we were savage Carnivores and they tempted us with glucose and that's when we fell or began to fall. Great video, paul is hooked on that sweet taste, im doing my best to kick the fruit, been on raw carnivore mostly, last night I caved and ate some dates and kefir. No harsh judgement but dam carbohydrates are addictive.
Is fructose maybe a defence chemical? Because it will be transformed in the liver to alcohol? And the enzyme that removes fructose, will also deplete vitamin D?
A day the switch simply flipped for me I simply started not caring for carbs anymore, I stopped seeing them as food. To a point that's is really kinda weird, I really liked them, a lot, and up to that point not eating to them was being a real struggle, the addiction is real. For me now they are as edible as styrofoam
@TheHylianHero22 honey doesn't exactly comes from bees, they just carry and dry the nectar up. Honey is just concentrated plant sugar, honey is sacarose and water. Not much different than table sugar
One additional thing I don't like about him isn't just eating the carb, but that he encourages you to eat all day long. Even if you don't do carnivore, as it can be difficult for a lot of people, you can still lose weight with intermittent fasting. He basically discourages people from using either of the easy mode paths to lose weight. This is such a disservice for all the obese and suffering people watching him.
Goatis 🙌 He’s definitely right about working out aging you. I grew up in the gym environment and witnessed it constantly and now my mother, who worked out constantly, who’s in her early 60’s is in the worst physical shape of anyone I know and looks probably 15-20 years older than she is. Noticed this with all the personal trainers/daily gym goers, they all seemed so much older than they really were I just didn’t get it at the time. Meahwhile the 70-80+ year olds Ive known who looked the best and were in the best health had more chill, simple lifestyles. Definitely active in that they did things but they did not work out or over exert themselves.
@@asdf1991asdf That's the point. Extreme and endurance exercise does nothing for longevity. I doubt there are any centenarians who participated in these activities.
@asdf1991asdf mechanistically, exercise is full on bad for you short term. Statistically, it has a high injury rate. You can say long term. But compare it to other things like nutrition, its just not the way to go
@Myo.mechanic yeah sorry disagree? General exercise is not good for you? What's injury got to do with it? Obviously referring to exercise without injury. Just basic idea that you exercise and build muscle or high intensity training of some sort is faf healtheir then doing nothing.
i'm all for being in the sun but paul overdoes it. as someone who spent most of my childhood in rural areas, only blue collar and low-skilled workers were in the sun during peak heat hours. hell, even when you observe animals they look for shade during peak sun hours. you can tell paul has damaged his skin a lot by excessive sun bathing
@@alexdrakeus1772is not animal, honey is concentrated nectar, concentrated by bees. Actually you can literally say is refined sugar, refined by bees. Saying that is an animal product is like saying table sugar is an animal product because humans (animals) refine it.
I am currently reading his book and in it, he acknowledges all the points you are making. This is what he says about fruit; "It may come as a surprise that I’ve placed most fruit on the bad side of the plant toxicity spectrum." Was the book written by a ghost writer? It does seem like it. Or he is a schizo and right now vegan Paul is trying to take center stage.
I am guessing his high energy manner and lifestyle kind of forces him into this way of eating otherwise I don't know if he'd be so active? I am only speculating and perhaps if he was eating strict then he'd be doing the same. I do speculate how surfing is a rather risky activity and would require someone to be under some influence from such things a sugar to partake? Instinctually I think of the sugar craving as coming naturally but then the experience of how it increases significantly after consuming it, keeping me reaching for sweet things for at least 24 hours after, seems to confirm that the urge is coming from the gut. I also notice this from fast food, such as when I splurge on burgers that have some sauce and cheese on them. The craving for such fast food burgers remains for about 24 hours. And I also notice the same with beer in how I could end up drinking a beer every evening for weeks if I just happen to spontaneously opt for one... As a coffee drinker I do think I'm affected by the protein intake being compromised as he mentioned. It just feels as if I cannot take in enough protein.
I agree with you Blaise. I don't even know the science/biochemistry, I'm no scientist. Just a housewife, and even I can see he's leading innocent sugar addicted people down the garden path smh. And I think he knows it too. It's the bag 💰 he's most interested in. Also, I think he eats way too much liver.
Goatis 🙌 He’s definitely right about working out aging you. I grew up in the gym environment and witnessed it constantly and now my mother, who worked out constantly, who’s in her early 60’s is in the worst physical shape of anyone I know and looks probably 15-20 years older than she is. Noticed this with all the personal trainers/daily gym goers, they all seemed so much older than they really were I just didn’t get it at the time.
I have been carnivore for 11 months but recently I have been low on energy and craving bananas. I ate one banana a day for five days and gained 5 lbs. I’m going to increase protein and eliminate the banana!
@@wretchlikeme6899 it's amazing how the weigh comes with carbs . Once I eat some Japanese food, ice cream nas some bread in a weekend. I've got 6kg heavier and it took me a week and a half to go back to the previous weight
Focusing on weight is somewhat misleading. When you eat carbohydrates you will hold onto more water in the body. For every gram of carbohydrates you can hold on to 3 to 4 grams of water. For example, it is commonly said that the human body, depending on how big you are, can hold onto roughly 400 grams of carbohydrates in the muscles, liver etc., and for every gram of carbohydrates you will hold onto 3-4 grams of water. This means that if you are well nourished, so to speak, and has feasted on a mixed diet of carbs, fat and protein you can hold onto roughly 2 extra kg of water and carbs, which is approximately 5 lbs of extra weight. But, once you run down the stores of carbs you will lose that weight again. It usually takes a few day up to a week depending on if you train or not.
If you heat butter it becomes sweet. Make sure you stay away from dairy as it too can have carbs and sugar. It real boils down to just beef, water and salt. Fine tune your protein to fat. You need tons of fat.
The problem with Saladino is that he's an attention seeking extremist. I'm a 2 yo Carnivore. Every now and then I might eat a mandarin, or put 5 or 6 blueberries in my home made yogurt. 2 or 3 times a week I'll have my favourite breakfast - poached eggs on gluten free toast with a side of bacon. These small things give me great satisfaction. Our body does have 2 fuel systems after all so I see no harm in giving the other a little work out. I call this metabolic flexibility.
Same, when I strictly avoiding some glucose, I ended up with problems. Now some watermelon, some yogurt daily does the job. I eat some watermelon 2 hours after eating a big fatty meat. stressing over a bit of glucose is as bas of eating french fries in seed oil.
Yes?? He's since the doctors on that show raced him up, he came off carnivore "nose to tail" and aged at least 30 years in the last 3 to 4 years smh. And his skin looks sore and inflamed - his face is always red and his skin looks dry aswell. Obviously the bag 💰 is more important to him than his health 🤦🏾♀️
dont forget.. that people who crave sugar/glucose.. mostly because they have dna(brain) wich is more of the addictive side plus mostly bacteria /parasited wich are sending constantly signals to your brain to eat sugar. if you dont have those thinks.. then you will not crave it like a meniace.. dont forget.. what i said is goes only for people who crave sugar and literly cannot prevent to not eat them... like me.. i always fall back to sugar always.. i am in deep keto but then heavy heavy cravings come and i am autistic also and boom next you see i ate something that hase corbahydrates in it. and feel 2 seconds later bad..
I also used to think that he justified his sugar addiction, but after listening to Jack Kruse for a while now, I believe that the story is much more complicated, which isn't surprising given how complex we are and the different environments in which we live. Saladino lives at a low latitude, gets tons of full-spectrum sunlight, and spends hours at the beach, collecting plenty of electrons, so his carb intake wouldn't need to be as low as those without that lifestyle. Unless someone is eating total garbage, I can't really judge someone else's food choices. I have changed and tweaked mine multiple times, and the optimal diet still seems elusive. 🤷🏼♀️
If he is collecting a ton of electrons the maybe he should lower his carb count because all that sugar mixed with fatty meat has aged his face badly..his skin just looks so much worse then his carnivore days and it isn't about the sun as much as the sugar he is ingesting with meat. I don't think sugar and meat go well together. Or maybe dairy, fruit and meat is just a sort of rank combination....I don't know but jack kruse is very interesting and I think you are right that you can eat more carbs near the equator, but I think he must be doing something wrong for his skin go that bad
@@asdf1991asdf I think it's the sugar and the fat - the Randall cycle. And the sugar alone. Glycation and oxidation has aged him to the point where he looks older than my 69 year old dad. His skin looks inflamed and dry. Not good. A few years ago when he was carnivore his skin wasn't red and dry and inflamed and it looked young and supple.
@@LaMach420 he's addicted to sugar and he loves the bag 💰 so much that he can't see that he looks terrible and the outside is usually a good reflection of what's going on on the inside. He's like some vegans who are in denial about how delusional they are.
Have you ever actually looked deep into his claims? I've seen him use a 2nd or 3rd hand quote from Herroditus to say humans are carnivores and he leaves out a LOT of information which is quite important. I'll give an example, carb metabolism produces reactive oxygen species which he then just says makes them bad. He completely misses that one of the reasons Vit C is good is it negates this production of reaction oxygen species. It's an acid that donates the electron their after and now they're just neutral. At no point does he tell anyone that but he's interested in making money and his current strategy works for getting clicks so why would he? Source? I'm a clinical dietitian, you know, one of those people that keeps people alive through diet. At no point have I ever seen in my practice a carnivore diet done for more than a few years do good. I've seen it give people angina, I've seen 1 patient with diabetes that went into remission when he reintroduced carbs, I've seen it increase the size of atherosclerotic plaques. You are free to think and do what you want, I'll be getting my same paycheck regardless of what you think, view count or affiliations people think I have. But the balance of evidence argues definitely against this man as does the personal experience of any dietitian in my hospital. I'd reeaallyy reccomend fact checking some of the ideas you have, I did and it's how I ended up a dietitian haha. Anyways, hopefully you never come through my door man, have a good one!
It depends on the metabolic context, if you're young, fit, insulin csensitiv, you could eat a lot of fruit and honey and still stay healthy. But 85 % of the population are not in this case, they have or will have metabolic diseases linked to insulin resistance. for the vast majority of people it is a bad idea to eat a ton of sugar rich food.
hi mate , can i just correct you about eggs , you are not eating an embryo , you are just eating an egg , an embryo is no longer an egg , but a young chicken , or what ever creature , cheers
i've been curious for a while. since eggs are so healthy wouldn't the embryo of a cow technically be even healthier because cow's are healthier then chickens to start with? and what about something like a platypus egg since that is an egg from a mammal. i am curious as to the absolute optimal embryo's and eggs to consume and i have a feeling those special mammalian eggs such as platypus eggs must be extra special and healthy and we should look into cultivation of animals like that
@@TooMuchSlop in this case probably abortion clinic waste is the best food possible, they have everything to form a human. But I wouldn't eat that and if you do it will be heavily frowned upon. Even though it's going to a landfill and rich woman uses placenta derived cosmetics. So by the virtue of being cheap, ready available and culturally accepted in our society, I'd suggest you to keep your embrio eating to hens
@@matiasrodriguez6981 well i am sure there are lots of high income Americans who could afford good food and instead waste their money on junk and fast food. its really a shame. if i was high income i would actually use to it seek out the special optimal food. not just waste it on eating out and other nonsense. so yes i know for most it isn't accessible, but i still think its interesting and important to be aware of what the best is.
@@bernhardjordan9200 its an interesting proposition, but do animals typically eat themselves? it wouldnt really make any sense that that would be ideal nutritionally for humans.
eating some wild berries occasionally is like opportunistic and a friend of mine said he didnt get out of ketosis with some blueberries or raspberry (don quite remember right now)
Even when i ate whatever i wanted, eating a big bowl of fruit would make me sick. Idk how he eats thats much fruit. He has to be lieing. I also don't believe he exercises as much as he says he does. Just because he says it doesn't make it true.
@@ONI_LONI Sun light is necessary. Read how it works to make vitamin D and sun blocking salves are a horrible idea that was promoted because of people eating plant oils. Those oils will oxidize in the skin when exposed to direct sun exposure. Look up the fact that people who eat nothing processed or fried foods in veg oils never burn. never burn now after 2+ years on carnivore. I have a tanning bed to use in the winter months. Natural sun is my preference and did turn red the first few times but I didn't get a sunburn.I turned a nice brown and I was blond but now I have brown hair at the age of 74.
My problem with Paul is that he is recommending food that is not natural. Hundreds of thousands of years? That's false, modern fruit is about 12k years old. Honey is hard to get in nature too. Ruminating animals are plenty, not hard to get likr a few berries and nuts.
Making the same mistake as Paul Saladino. He can make his conclusions by quoting studies, just as well, and he tries too, and falls into illogical conclusions often. The best way to understand whats right is to understand what is natural, and using logic. Not Studies. The way we do studies in modern times, really has butchered what science was, and sadly people who arent able to think for themselves thinks that quoting studies is SCIENCE, you proudly proclaim "thats the SCIENCE"!. Paul can do the same, then we can argue the quality of the study, then the data, then who is paying for the study, and having worked in "SCIENCE" there are also plenty of people who just straight up lie about the data and ship it around until it gets approved by "PEER REVIEW". Studies of the modern types will always be inferior to logical deductions. Good that youre promoting some good things on accident, but the whole "oh my gosh this guy so dumb here mah studies" trope is just cringe, it works on the general population yes, but that doesnt say much.
I suspect Paul went this direction to get more followers. Gotta pay the bills. He probably thinks “I can always switch back to carnivore when carnivore gains more following”. He’s switched in the past. Just likes to sit on the fence.
I am largely in support of carnivore but I remain critical when we talk about how our ancestors ate. Are you taking into consideration that indigenous fruits are very much a thing in warmer climates and that the terrain in Africa is said to have been much greener 150k years ago. Also, with tribes like the Hadza, they go mental for honey. If they find sweet stuff then they eat it.
@ I don’t see that honestly, I think he looks better than vast majority of 47 year olds. He is in crazy good shape. I don’t get the negatives. Who cares if he doesn’t eat how carnivores think we should eat? I’m totally for trying to refute his ideas but I don’t get the personal attacks.
@@connorgray2896 Tribalism, a normal characteristic in human groups, not always enjoyable to see it being displayed but tremendously useful when it comes to grouping large number of individuals under one banner without depending on their personal and individual grasp on the subject that underpins said group. Homo sapiens sapiens is quite a complicated being, some of its best qualities as a species are not always obvious.
I just had my fasting glucose levels checked (Ive been on carnivore for a bit over two months and lost 25pounds(im still a few pounds overweight)) and its at 93. Isnt it too high for someone on this kind of diet? Should I worry?
Not a psychiatrist like Saladino is but I suspect he had a manic depressive disorder. We don’t see the depressive side of it, but surely see the manic one. In a manic state people are hyper energetic and generally love this state. If you look at his face general presentation there is a certain level of pressure about it.
I always hear it in his way of talking. It goes up and down and up and down in tempo. Which does not sound healthy to me. Even stronger, it even gets Me hyper to listen to it and therefor I really do not like to watch that guy. There is something off with him big time. I don't trust him.
@ in the past I worked in psychiatry for a while and observed a fair share of people with these conditions. Some are very functional but always seeking high octane energy source until they crush. They love this feeling of the excessive energy. Yet there is always a protruding sign of a lurking irrationality in all that. Often imperceptible. In his case he is trying to reconcile carbs and meats which is nuts. We as rational people attribute rationality to his behavior because we that is how we think. In Paul is simply nuts. Look at his level of activity. Blaise properly pointed out that no normal person should aim for such a high level. It’s like getting up in the morning grabbing few mangoes and launching yourself into a day long marathon only to return and eat more mangoes and meet. What the hell is the point?
Yes, his outdoor lifestyle in full-spectrum sunlight and sea water definitely mitigates the issue with carbohydrates. Hardly anyone understands that light is our primary fuel source, not food.
@TerriblePerfection true. But the fructose/sugar had ruined his skin. Just because light is of profound importance doesn't mean diet can be neglected. Kruse is great but he speculates more then he let's on and thus likes to speak as if he knows these things for fact
@No_Frills_Carnivore Saladino recommends eating fruits over SAD, I mean is not that bad... But they way blase is calling him out here is really disrespectful, I mean would be better to analyze the studies and calmly explain why he is wrong.
I think Saladino never got over his sugar addiction
Bulls eye.
Exactly this. Dude is still fiending; coming up with justifications to maintain his addiction
I wish it was that genuine, I doubt he even eats fruit. He is a pro level grifter.
I suppose his clinical symptoms that arose years after initiating carnivore that went into remission when he stopped carnivore were just, late onset sugar withdrawals?
me either (yet)
"It is difficult to get a man to understand something when his salary depends upon his not understanding it" - Upton Sinclair
Are you referring to Berry dropping his medical practice, buying a farm and living off his patrons and YT channel while riding he waves of paleo/keto/carnivore? Kay making nothing off of his YT channel, but drawing in consults and algae customers and MLM downstream revenue? Random $70K GoFundMes? Good points.
@@darkpatches Well the key differences those two actually understand things
@@CoryHobbs2178 Or maybe they're better salesmen.
@@ghost9-9ghostTH-cam itself don't pay much money people on TH-cam mostly get there money from sponsors but most carnivore don't get sponsors
@@darkpatchesone is funded by big pharma, gov, big agriculture, big food ect.
The other two are funded by the people they help.
I know which one im going with. Hint, its the latter. The enemy is the former.
Eggs have 18 of the 20 amino acids. Steak and eggs for the win.
Don't forget you can live off eggs alone your entire life and get all the nutrients and vitamins as well.
I second a beef an egg diet ftw!
I agree, steak and eggs is 90% of my diet. Drink raw milk sparingly.
Im having 12 of em for brekky rocky style
@@Saundersstrong That's impressive, I can do two right now. Mostly cook em soft scrambled
I wonder what animal product could possibly have 20 out of 20
I’d love for Paul to be right because I love fruit.
I have been carnivore-ish for about a month now with 99% being carnivore.
Yesterday though I tried Paul’s method and had some honey with milk, and ate fruit… I was back in the kitchen all day again looking for a snack!!
It completely ruined the all day satiety I had with my 99% carnivore approach.
You are just starting so I'm sorry for your derailment. At a month into carnivore I hadn't even got my emergency pants phase under control at that point. It takes a few months to dump the bad bacteria not just in the gut.It takes years to dump the toxins such as oxalate and the omega 6 type of lipids that are incorporated into every cell in our body. I am still getting them out as the half life is about 2 years which I have now passed. In another 2 years it will reduce another 50%. Stick to it long enough and it will all be replaced by saturated lipids that allow our bodies to work as designed by nature.
Same here! I tried some fruit and some greek yogurt with fruit to "curb the craving" and all it did was make me want more sweets for the rest of the day. I really wish this wasn't true because it was sooo tasty and mentally didn't make me feel like I was completely derailing, but alas, it made me much hungrier than had I not consumed it at all. I too am new to carnivore, so clearly at this point, this just isn't an option for me.
Yes! Exactly.... that Goatis guy also claims that fruit and honey etc are good... so ???
Paul Salidino ,Professor Bart Kay's favourite carnivore 🤣
Carbs drive behavior. Meat and fat are the only foods that don't contribute to emotional eating(for me). I think carbohydrates specifically fruit and starch are so addictive because the massive dopamine release once eaten, and then there's the slippery slope of saying "I'm only going to have it today" and craving it every day afterwards. I mean it's even in the Bible eating the forbidden fruit I think the Anonaki knew we were savage Carnivores and they tempted us with glucose and that's when we fell or began to fall. Great video, paul is hooked on that sweet taste, im doing my best to kick the fruit, been on raw carnivore mostly, last night I caved and ate some dates and kefir. No harsh judgement but dam carbohydrates are addictive.
Is fructose maybe a defence chemical? Because it will be transformed in the liver to alcohol? And the enzyme that removes fructose, will also deplete vitamin D?
It is interesting how us long term carnivores do not crave anything sweet. The thought of fruit and honey makes me sick!
Raw honey is carnivore based, it's an animal product of bees.
Fruit however is not. Plus our fruits have been tampered and GMOed.
A day the switch simply flipped for me I simply started not caring for carbs anymore, I stopped seeing them as food. To a point that's is really kinda weird, I really liked them, a lot, and up to that point not eating to them was being a real struggle, the addiction is real.
For me now they are as edible as styrofoam
@alexdrakeus1772 lmao not everything animal based is healthy, buddy.. even if it comes from bees. Honey is not healthy at all 🤦♂️
@TheHylianHero22 honey doesn't exactly comes from bees, they just carry and dry the nectar up.
Honey is just concentrated plant sugar, honey is sacarose and water. Not much different than table sugar
@bernhardjordan9200 yeah but that's still about 40% fructose and 30% glucose
@11:27 "Even my dealer" Lol I was thinking another dealer
One additional thing I don't like about him isn't just eating the carb, but that he encourages you to eat all day long. Even if you don't do carnivore, as it can be difficult for a lot of people, you can still lose weight with intermittent fasting.
He basically discourages people from using either of the easy mode paths to lose weight. This is such a disservice for all the obese and suffering people watching him.
Paul Sugardino.
😂😂
Goatis 🙌 He’s definitely right about working out aging you. I grew up in the gym environment and witnessed it constantly and now my mother, who worked out constantly, who’s in her early 60’s is in the worst physical shape of anyone I know and looks probably 15-20 years older than she is. Noticed this with all the personal trainers/daily gym goers, they all seemed so much older than they really were I just didn’t get it at the time. Meahwhile the 70-80+ year olds Ive known who looked the best and were in the best health had more chill, simple lifestyles. Definitely active in that they did things but they did not work out or over exert themselves.
I completely disagree. I think it depends on what type of exertion.
@@asdf1991asdf That's the point. Extreme and endurance exercise does nothing for longevity. I doubt there are any centenarians who participated in these activities.
my mom has been working out a long time and looks aroun 15 years younger than most her age
@asdf1991asdf mechanistically, exercise is full on bad for you short term. Statistically, it has a high injury rate.
You can say long term. But compare it to other things like nutrition, its just not the way to go
@Myo.mechanic yeah sorry disagree? General exercise is not good for you? What's injury got to do with it? Obviously referring to exercise without injury. Just basic idea that you exercise and build muscle or high intensity training of some sort is faf healtheir then doing nothing.
i'm all for being in the sun but paul overdoes it. as someone who spent most of my childhood in rural areas, only blue collar and low-skilled workers were in the sun during peak heat hours. hell, even when you observe animals they look for shade during peak sun hours. you can tell paul has damaged his skin a lot by excessive sun bathing
Honey is hilarious. How many times would a hunter/gatherer have found harvestable honey in their entire lives.
@@zamfirtoth6441 Plenty of times. It's an animal product.
Go out and try to find some, on 90% of the planet
@@zamfirtoth6441of course you’re not going to find honey hives in a city bro.
@@alexdrakeus1772is not animal, honey is concentrated nectar, concentrated by bees. Actually you can literally say is refined sugar, refined by bees.
Saying that is an animal product is like saying table sugar is an animal product because humans (animals) refine it.
@@alexdrakeus1772 it's actually pollen thrown up... nice try tho.
I am currently reading his book and in it, he acknowledges all the points you are making. This is what he says about fruit; "It may come as a surprise that I’ve placed most fruit on the bad side of the plant toxicity spectrum."
Was the book written by a ghost writer? It does seem like it. Or he is a schizo and right now vegan Paul is trying to take center stage.
Appreciate the video!
Big fruit and honey got their hooks into Saladman 😅
That sweet fruit changes the microbiome In the mouth and creates gumm sensitivity
I am guessing his high energy manner and lifestyle kind of forces him into this way of eating otherwise I don't know if he'd be so active? I am only speculating and perhaps if he was eating strict then he'd be doing the same. I do speculate how surfing is a rather risky activity and would require someone to be under some influence from such things a sugar to partake? Instinctually I think of the sugar craving as coming naturally but then the experience of how it increases significantly after consuming it, keeping me reaching for sweet things for at least 24 hours after, seems to confirm that the urge is coming from the gut. I also notice this from fast food, such as when I splurge on burgers that have some sauce and cheese on them. The craving for such fast food burgers remains for about 24 hours. And I also notice the same with beer in how I could end up drinking a beer every evening for weeks if I just happen to spontaneously opt for one... As a coffee drinker I do think I'm affected by the protein intake being compromised as he mentioned. It just feels as if I cannot take in enough protein.
I agree with you Blaise. I don't even know the science/biochemistry, I'm no scientist. Just a housewife, and even I can see he's leading innocent sugar addicted people down the garden path smh. And I think he knows it too. It's the bag 💰 he's most interested in. Also, I think he eats way too much liver.
Saladino has another vedeo where he explained why he quit carnivore and began adding fruits. And definitely his way of living is a parr of it
When i workout i dont feel stress
Goatis 🙌 He’s definitely right about working out aging you. I grew up in the gym environment and witnessed it constantly and now my mother, who worked out constantly, who’s in her early 60’s is in the worst physical shape of anyone I know and looks probably 15-20 years older than she is. Noticed this with all the personal trainers/daily gym goers, they all seemed so much older than they really were I just didn’t get it at the time.
You should check out "Healthy over 50, Lenny Krawitz" 6 days ago... lol
I have been carnivore for 11 months but recently I have been low on energy and craving bananas. I ate one banana a day for five days and gained 5 lbs. I’m going to increase protein and eliminate the banana!
1 banana a day and gained 5lbs....sorry to say I smell bullshit.
@@wretchlikeme6899 it's amazing how the weigh comes with carbs . Once I eat some Japanese food, ice cream nas some bread in a weekend. I've got 6kg heavier and it took me a week and a half to go back to the previous weight
Focusing on weight is somewhat misleading. When you eat carbohydrates you will hold onto more water in the body. For every gram of carbohydrates you can hold on to 3 to 4 grams of water.
For example, it is commonly said that the human body, depending on how big you are, can hold onto roughly 400 grams of carbohydrates in the muscles, liver etc., and for every gram of carbohydrates you will hold onto 3-4 grams of water. This means that if you are well nourished, so to speak, and has feasted on a mixed diet of carbs, fat and protein you can hold onto roughly 2 extra kg of water and carbs, which is approximately 5 lbs of extra weight. But, once you run down the stores of carbs you will lose that weight again. It usually takes a few day up to a week depending on if you train or not.
@@bernhardjordan9200 It's water.
@@itzakehrenberg3449 for the most part, planta até bad for you,
"I want some pi-zza"
If you heat butter it becomes sweet. Make sure you stay away from dairy as it too can have carbs and sugar. It real boils down to just beef, water and salt. Fine tune your protein to fat. You need tons of fat.
34:46 is it tho? it's chronically elevated blood glucose. Same way to prevent / heal: limit the consumption of exogenous carbohydrates.
I need 1200/1250 grams of 80/20 ground beef for maintenance. That's also the same amount I can eat in one sitting. It's like nature is perfect.
Anyone saying 150 g a day is too much they are extremely sedentary individuals
The problem with Saladino is that he's an attention seeking extremist. I'm a 2 yo Carnivore. Every now and then I might eat a mandarin, or put 5 or 6 blueberries in my home made yogurt. 2 or 3 times a week I'll have my favourite breakfast - poached eggs on gluten free toast with a side of bacon. These small things give me great satisfaction. Our body does have 2 fuel systems after all so I see no harm in giving the other a little work out. I call this metabolic flexibility.
Same, when I strictly avoiding some glucose, I ended up with problems. Now some watermelon, some yogurt daily does the job. I eat some watermelon 2 hours after eating a big fatty meat. stressing over a bit of glucose is as bas of eating french fries in seed oil.
Local and seasonal...but it's still mainly sugar and water.
@@desmomotodesmomoto2033 it does not matter which fruit you eat, it's the same as having a bag of skittles, zero difference.
Probably Skittles has way more harmful chemicals than one mandarin. And it's not just the sugar content.
@@enelhorno2024you'll be surprised, fruits still have some weird chemicals, mandarines are full of it.
he has the skin of a 60 year old
Yes?? He's since the doctors on that show raced him up, he came off carnivore "nose to tail" and aged at least 30 years in the last 3 to 4 years smh. And his skin looks sore and inflamed - his face is always red and his skin looks dry aswell. Obviously the bag 💰 is more important to him than his health 🤦🏾♀️
My dad is 69 and looks younger than him.. sad.
It's a shame Dr. Surfadino went to the dark side. He's aging like milk.
Seriously. He's aged 20 years in the last 4.
Working out hours everyday, spending a lot of time in the tropic sun, sea water and add some sugar to that will definitely dry you out n age you.
@jtt5277 I don't believe the sun has aged him. The sun is life giving - but when mixed with seed oils and sugars, glycation and oxidation 🤷🏾♀️
@ you don’t think a white guy in tropics don’t get sun damage? I’m not convinced
Getting energy from glucose, rather than fat drops the bodies production of Gc MAF
dont forget.. that people who crave sugar/glucose.. mostly because they have dna(brain) wich is more of the addictive side plus mostly bacteria /parasited wich are sending constantly signals to your brain to eat sugar. if you dont have those thinks.. then you will not crave it like a meniace.. dont forget.. what i said is goes only for people who crave sugar and literly cannot prevent to not eat them... like me.. i always fall back to sugar always.. i am in deep keto but then heavy heavy cravings come and i am autistic also and boom next you see i ate something that hase corbahydrates in it. and feel 2 seconds later bad..
Not only bactéria but parasites too
I also used to think that he justified his sugar addiction, but after listening to Jack Kruse for a while now, I believe that the story is much more complicated, which isn't surprising given how complex we are and the different environments in which we live.
Saladino lives at a low latitude, gets tons of full-spectrum sunlight, and spends hours at the beach, collecting plenty of electrons, so his carb intake wouldn't need to be as low as those without that lifestyle.
Unless someone is eating total garbage, I can't really judge someone else's food choices. I have changed and tweaked mine multiple times, and the optimal diet still seems elusive. 🤷🏼♀️
If he is collecting a ton of electrons the maybe he should lower his carb count because all that sugar mixed with fatty meat has aged his face badly..his skin just looks so much worse then his carnivore days and it isn't about the sun as much as the sugar he is ingesting with meat. I don't think sugar and meat go well together. Or maybe dairy, fruit and meat is just a sort of rank combination....I don't know but jack kruse is very interesting and I think you are right that you can eat more carbs near the equator, but I think he must be doing something wrong for his skin go that bad
@@asdf1991asdf I think it's the sugar and the fat - the Randall cycle. And the sugar alone. Glycation and oxidation has aged him to the point where he looks older than my 69 year old dad. His skin looks inflamed and dry. Not good. A few years ago when he was carnivore his skin wasn't red and dry and inflamed and it looked young and supple.
an ounce of liver is nothing to me. i can easily eat 250g at a time
I don't think humans in the past worked out in the jungle jim and run some extra miles because they can 😂. That's ridiculous.
They had to hunt for food,which is exercise.
Even besides glucose oxidation, just pathetic how Paul and insecure Goatis can't stay true to what they used to claim 🤦♂️
Finally someone who completely debunks cringe industry plant Paul's bullshit lies 😂
How is Paul an industry plant? He promotes whole foods, that can be sold by anyone. Lol
@@LaMach420 he's addicted to sugar and he loves the bag 💰 so much that he can't see that he looks terrible and the outside is usually a good reflection of what's going on on the inside. He's like some vegans who are in denial about how delusional they are.
Have you ever actually looked deep into his claims? I've seen him use a 2nd or 3rd hand quote from Herroditus to say humans are carnivores and he leaves out a LOT of information which is quite important. I'll give an example, carb metabolism produces reactive oxygen species which he then just says makes them bad. He completely misses that one of the reasons Vit C is good is it negates this production of reaction oxygen species. It's an acid that donates the electron their after and now they're just neutral. At no point does he tell anyone that but he's interested in making money and his current strategy works for getting clicks so why would he? Source? I'm a clinical dietitian, you know, one of those people that keeps people alive through diet. At no point have I ever seen in my practice a carnivore diet done for more than a few years do good. I've seen it give people angina, I've seen 1 patient with diabetes that went into remission when he reintroduced carbs, I've seen it increase the size of atherosclerotic plaques. You are free to think and do what you want, I'll be getting my same paycheck regardless of what you think, view count or affiliations people think I have. But the balance of evidence argues definitely against this man as does the personal experience of any dietitian in my hospital. I'd reeaallyy reccomend fact checking some of the ideas you have, I did and it's how I ended up a dietitian haha. Anyways, hopefully you never come through my door man, have a good one!
It depends on the metabolic context, if you're young, fit, insulin csensitiv, you could eat a lot of fruit and honey and still stay healthy. But 85 % of the population are not in this case, they have or will have metabolic diseases linked to insulin resistance. for the vast majority of people it is a bad idea to eat a ton of sugar rich food.
hi mate , can i just correct you about eggs , you are not eating an embryo , you are just eating an egg , an embryo is no longer an egg , but a young chicken , or what ever creature , cheers
I don´t think our ancestors had dairy from wild animals, it had to be domesticated animals. doesn't it?
Yeah, try to milk wild buffalo 😂
i've been curious for a while. since eggs are so healthy wouldn't the embryo of a cow technically be even healthier because cow's are healthier then chickens to start with? and what about something like a platypus egg since that is an egg from a mammal. i am curious as to the absolute optimal embryo's and eggs to consume and i have a feeling those special mammalian eggs such as platypus eggs must be extra special and healthy and we should look into cultivation of animals like that
Availability is key in this case, perfect is the enemy of possible.
@@TooMuchSlop in this case probably abortion clinic waste is the best food possible, they have everything to form a human.
But I wouldn't eat that and if you do it will be heavily frowned upon. Even though it's going to a landfill and rich woman uses placenta derived cosmetics.
So by the virtue of being cheap, ready available and culturally accepted in our society, I'd suggest you to keep your embrio eating to hens
@@matiasrodriguez6981 well i am sure there are lots of high income Americans who could afford good food and instead waste their money on junk and fast food. its really a shame. if i was high income i would actually use to it seek out the special optimal food. not just waste it on eating out and other nonsense. so yes i know for most it isn't accessible, but i still think its interesting and important to be aware of what the best is.
@@bernhardjordan9200 its an interesting proposition, but do animals typically eat themselves? it wouldnt really make any sense that that would be ideal nutritionally for humans.
@TooMuchSlop many do . But it can't be a long term survival strategy for any species for obvious reasons
What’s the best healthiest protein powder or brands we can consume ?
eating some wild berries occasionally is like opportunistic and a friend of mine said he didnt get out of ketosis with some blueberries or raspberry (don quite remember right now)
For hormones, sleep, stress and electrolytes Paul says you must have glucose.
Fat, sea salt and water will address all those.. last two mixed together at 9 grams per litre.
@@johnshore3095 Eating raw meat and drinking raw blood will actually fix those issues
@@jtt5277 I have never seen raw blood at any supermarket. I have no idea how to safely get that.
@@johnshore3095 Paul tried all that for years and it didn’t work for him.
@ ye they don’t want you to get it haha. It’s hard, especially raw. Try look online or if you have local butcher, but I get it very hard
Even when i ate whatever i wanted, eating a big bowl of fruit would make me sick. Idk how he eats thats much fruit. He has to be lieing.
I also don't believe he exercises as much as he says he does. Just because he says it doesn't make it true.
The old grapes can be used to make wine? because I know that is a beverage from thousands of years ago at least
I would like to hear your takes on sunbathing, also getting a tan without the risk of cncer, specially as a pale person.
@@ONI_LONI if you are a carnivore, I find sunburn doesn't happen, sunlight is natural and lift's your mood as well so all good 👍 I believe 😊
Not actually necessary, not for carnivores.
@@gabrielbarrantes6946 I don't mean necessity, it's more for an aesthetic choice.
@@ONI_LONI Sun light is necessary. Read how it works to make vitamin D and sun blocking salves are a horrible idea that was promoted because of people eating plant oils. Those oils will oxidize in the skin when exposed to direct sun exposure. Look up the fact that people who eat nothing processed or fried foods in veg oils never burn. never burn now after 2+ years on carnivore. I have a tanning bed to use in the winter months. Natural sun is my preference and did turn red the first few times but I didn't get a sunburn.I turned a nice brown and I was blond but now I have brown hair at the age of 74.
My problem with Paul is that he is recommending food that is not natural. Hundreds of thousands of years? That's false, modern fruit is about 12k years old. Honey is hard to get in nature too.
Ruminating animals are plenty, not hard to get likr a few berries and nuts.
Making the same mistake as Paul Saladino. He can make his conclusions by quoting studies, just as well, and he tries too, and falls into illogical conclusions often. The best way to understand whats right is to understand what is natural, and using logic. Not Studies. The way we do studies in modern times, really has butchered what science was, and sadly people who arent able to think for themselves thinks that quoting studies is SCIENCE, you proudly proclaim "thats the SCIENCE"!. Paul can do the same, then we can argue the quality of the study, then the data, then who is paying for the study, and having worked in "SCIENCE" there are also plenty of people who just straight up lie about the data and ship it around until it gets approved by "PEER REVIEW". Studies of the modern types will always be inferior to logical deductions. Good that youre promoting some good things on accident, but the whole "oh my gosh this guy so dumb here mah studies" trope is just cringe, it works on the general population yes, but that doesnt say much.
I suspect Paul went this direction to get more followers. Gotta pay the bills. He probably thinks “I can always switch back to carnivore when carnivore gains more following”. He’s switched in the past. Just likes to sit on the fence.
I am largely in support of carnivore but I remain critical when we talk about how our ancestors ate.
Are you taking into consideration that indigenous fruits are very much a thing in warmer climates and that the terrain in Africa is said to have been much greener 150k years ago.
Also, with tribes like the Hadza, they go mental for honey. If they find sweet stuff then they eat it.
I have issue with milk right now , I gained weight 😢 I do have cravings too since I had milk
RAW milk is a superfood.
@ impossible to find raw milk in Canada. It is illegal, I guess I known why lol
@@alexdrakeus1772 based on what lol? A correlation study? 🤦♂️
Yeah, if you wana gain weight drink milk.
Based on nutrient content
But dairy will still trigger randle cycle fat-glucose oxydation cross inhibition dynamic.
Told ya it's about HIS Bank Vault gods. He wants em full and overflowing. 🤑💸💶💵💲💰🪙💷
What is reactive oxygen species ?
I'm in favor of raw milk
Raw cream would be better
My friend I feel sick afterwards of drinking tap water I didn't have this issue before is this normal , should I invest in a water filter ?
Get a water distiller. Purify the water.
Then add 9 grams of unrefined sea salt to each litre. This closely replicates blood plasma.
What's your opinion of this Goatis guy... honest personal and scientific position/ opinion .. thanks!
Nothing wrong with Paul eating the way he wants to eat.
😂
He seems happy and healthy to be fair, but he is insanely active! Problem is 99 percent of people don’t live like this. 😊
He does not look happy for me. He looks stressed out, melting face,,,etc
@ I don’t see that honestly, I think he looks better than vast majority of 47 year olds. He is in crazy good shape. I don’t get the negatives. Who cares if he doesn’t eat how carnivores think we should eat? I’m totally for trying to refute his ideas but I don’t get the personal attacks.
@@connorgray2896 Tribalism, a normal characteristic in human groups, not always enjoyable to see it being displayed but tremendously useful when it comes to grouping large number of individuals under one banner without depending on their personal and individual grasp on the subject that underpins said group. Homo sapiens sapiens is quite a complicated being, some of its best qualities as a species are not always obvious.
@@matiasrodriguez6981 I agree, tribalism is certainly not all bad, it has its pros and cons for sure.
I think he looks good too and he's definitely very active!
I think his electrolyte issues was due to him being on a cooked carnivore diet. If he did raw he would get the electrolytes
I’ve recently started eating half my meat cooked and half raw. Digestion is amazing and I’ve found my energy levels have gone up a few gears.
@ yeah i just seer the outside now instead of cooking it to death lol
@@PostFinasterideSyndromeNorway look into Dar ko Vel Cek his method of drinking plasma will help with electrolytes.
@@PostFinasterideSyndromeNorway ya, super rare steaks that are raw inside is the way to go
Raw milk, Raw cheese and liver in high amounts can throw off your magnesium and potassium levels.
don’t worry people eat carbs lol but only eat once a day - from my understanding that way u will tap into some ketosis. problem solved!!😂😂
I just had my fasting glucose levels checked (Ive been on carnivore for a bit over two months and lost 25pounds(im still a few pounds overweight)) and its at 93. Isnt it too high for someone on this kind of diet? Should I worry?
93mg/dl is in the good range. Maybe it's not optimal but it's close, but that must all depend on your sex, height, weight etc..
Download a blood sugar chart on Google so you can check it when you do bloods.
@@No_Frills_Carnivore 35,male, 5'11", 196pounds. but isnt it a bit high taking into account the diet?
Have you heard about Aajonus Vonderplanitz? Goatis was inspired by him.
Have you heard of Darko Velcek?
nope
He's definitely a narcissist
Not a psychiatrist like Saladino is but I suspect he had a manic depressive disorder. We don’t see the depressive side of it, but surely see the manic one. In a manic state people are hyper energetic and generally love this state. If you look at his face general presentation there is a certain level of pressure about it.
I always hear it in his way of talking. It goes up and down and up and down in tempo. Which does not sound healthy to me. Even stronger, it even gets Me hyper to listen to it and therefor I really do not like to watch that guy. There is something off with him big time. I don't trust him.
@ in the past I worked in psychiatry for a while and observed a fair share of people with these conditions. Some are very functional but always seeking high octane energy source until they crush. They love this feeling of the excessive energy. Yet there is always a protruding sign of a lurking irrationality in all that. Often imperceptible. In his case he is trying to reconcile carbs and meats which is nuts. We as rational people attribute rationality to his behavior because we that is how we think. In Paul is simply nuts. Look at his level of activity. Blaise properly pointed out that no normal person should aim for such a high level. It’s like getting up in the morning grabbing few mangoes and launching yourself into a day long marathon only to return and eat more mangoes and meet. What the hell is the point?
@@vadimkravets9209 maybe his nose sniffs some white stuff? 😄
@ yes. That may be the case :-)
rant of science? u jus said i would gain fat even if i worked off the calories from the sugar lol
Why don't you have a conversation with him on the topic instead of being so close minded
Yes, his outdoor lifestyle in full-spectrum sunlight and sea water definitely mitigates the issue with carbohydrates. Hardly anyone understands that light is our primary fuel source, not food.
@TerriblePerfection true. But the fructose/sugar had ruined his skin. Just because light is of profound importance doesn't mean diet can be neglected. Kruse is great but he speculates more then he let's on and thus likes to speak as if he knows these things for fact
State your case without doing a hit pieces, it makes you look desperate.
I know these content brings views but I think you should be less agressive when calling on these people.
Why? Saladino is causing .ore harm than good. He should be called out on his bs.
@No_Frills_Carnivore Saladino recommends eating fruits over SAD, I mean is not that bad... But they way blase is calling him out here is really disrespectful, I mean would be better to analyze the studies and calmly explain why he is wrong.