Hello you legends. Access all episodes sooner by Subscribing on Spotify - sptfy.com/NHH8. Here’s the timestamps: 0:17 What is Kinobody? 5:25 The Power of Minimalist Training 13:00 Must Know Advice For Naturals 21:37 Why Calisthenics Is Superior 35:35 High Reps or Low Reps? 40:13 Best Workout Split 45:40 Increase Testosterone Naturally 1:03:43 Intermittent Fasting Protocol 1:11:13 Does Cardio Burns Muscle? 1:15:36 Supplements That Actually Work
I agree, as you approach your 1rm usually the form does break down but that begs the question if your form is compromised significantly then is it the same lift?
@@asdfkjhlk34exactly. I just don’t like him. You can actually get a wayyyy better physique by pure bodybuilding. When I do strength work my joints are definitely feeling worse. Pure bodybuilding builds the most muscle while getting you rly strong still.
Love the workout clips playing while the guest is speaking. Very different from most podcasts, and useful attestment to his exercise types and intensities.
@@c.5879 Holy SHiet thats actually the issue of the century.... and thats why TH-cam too implemented _TH-cam shorts_ following instagram & tiktok.. its kind of Concerning... thats why people change partners, no stability, have trust issues.... want QUICK QUICK results.... No Patience. Damn. the younger generation is more fked!!!
Workout 3 days a week. Focus on getting stronger on key lifts (incline press, weighted chin ups, Bulgarian split squats, shoulder press, Romanian Deadlifts). Add weight and do less junk sets inside your total workout. Get into a caloric deficit if you want to cut.
Hi there. Would love it if you enabled CLOSED CAPTIONS on your vids. Why? Many people who love your work are not able to listen and may also be hearing-impaired.
Greg the type of guy to grease the groove tucked planche on the dinner table, when he's having a dinner with his parents & grandparents. Then say sorry for shaking the table and causing food to fall over, I just needed to get my tucked planche frequency in. #neuraladapations #gains
This podcast really sums up the essentials, especially for older guys like myself .Ive adjusted my work outs after watching this, like I have many times after watching Greg ....thanks Guys....
I'm glad Greg brought up open and closed-circuit exercises. I've always said you get a much better carry-over with closed than you'll ever get with open. As Greg mentioned, you engage so much more muscle. Open-circuit exercises allow you to isolate muscles easier, as it takes most of the surrounding muscles out of the equation to focus on just that muscle/group.
The biggest problem the viewers have is they get confused about training and half of it is not their fault . Lets say a guy follows 3 Fitness youtubers for arguements sake and each of them is pumping out a new video every 1-2 days try this for your shoulders , try this for your chest , use this equipment to widen your back it gets umbelievably confusing . Get a pen and paper write down a basic workout and follow your progress simple without doing your head in
Great Interview Greg Is Right Train Less To Make Gains I’ve Been Training With 4 High Intensity Days Then 1-2 Days Of Recovery I Don’t Even Experience Any Muscles Soreness And I’m Doing Advanced Calisthenics Skills On A Weekly 💪🏽
Absolutely outstanding video! Loved the conversation. It’s really informative and super helpful. Greg is a very intelligent and articulate man. His knowledge and experience is quite valuable. His relative strength is also highly commendable. Thank you so much for sharing this amazing conversation with us! I’ve learned plenty of very important things from this incredible discussion. I greatly appreciate it. 🙌
In re: cardio - Max incline treadmill walking (not holding on) for 30 min at 3-3.5 mph burns a TON. But it's also very low impact/speeds up recovery. 2-3x per week is GREAT. In re : fasting - I've been doing fasting protocols for over a decade, and my health is 1000x better. Can't speak highly enough about it. In re: training- I'm also a fan of mixing modalities with traditional full body lifting workouts and bodyweight calisthenics. Phasing between both for variety is GREAT.
I've worked in the fitness industry for 20 years and I personally do NOT believe in caloric deficit as a sustainable way to function and optimise health. Obesity is an obvious exception, but even then, I believe that calorie conversion is more sustainable than caloric deficit, although there's nothing wrong with caloric deficit in the short-term. The human body is not designed to live on chemicals. It's far more efficient at removing waste products when it's not subjected to excessive processed food and drink intake. Converting most of your refined diet into an unrefined, nutrient rich diet is an appropriate path to take, because regardless of ones goals, the single most important thing in life is health. I'm 44, I typically consume around 2,800-3,000 calories a day (sometimes more) and I maintain a sub 10% body fat level all year round without intending to because I prioritise nutrition above everything else, including exercise. My training is focused on traditional resistance training and calisthenics 3 times a week and I only do cardio occasionally, so I'm certainly not overtraining. Nothing is more important than a balanced diet, and this is something that people need to accept.
Never thought I would happen to come across someone who echoes almost exactly the same structure of training and training philosophy I've come to embrace after years of working out
Superb video! I find progressive overload so hard at the moment - lifting heavy but struggling to progress each week - 1 week i progress, the other week I am 2/3 reps short
Most likely too much volume or frequency. Consider doing less total sets per workout or less workout days per week. As you become stronger the intensity goes higher. That’s when cutting back on volume and/or frequency makes a heck of a difference. Learned this in the early 90’s and it changed everything. Experiment with it. Keep a logbook and record your information so you can look back and know where to tweak things. Good luck.
Agree completely with the above comment. ⬆️ More rest and recovery. Even take a whole week off occasionally and just walk or do light cardio. Get enough sleep.
Must admit I'd only really heard about this guy from people sniggering about him. But watching without bias - he was an excellent guest and you hosted equally well Daniel. Nice job.
I'd love to see you do one of these podcasts with Kestutis Kes. The guy is an absolute machine in general calisthenics and more specifically in pushups.
Greg figured it out , I knew a teenage gymnast who looked u real he added powerlifting 2 days a week and he had the best body I've ever seen in my life
1:00:56 micro wins boost morale,micro failures give strenght and perseveirance...dont neglect the failure part and take it as a win..thats a true micro win that makes you grow 🙏💯⚡💥✨🥰🥳
Also, strength and muscle hypertrophy are not the same thing (research has shown this time and time again). Getting stronger on key lifts does not necessarily mean that your muscles will be bigger.
When I started adding weight with a belt, it started JACKING UP MY LOWER BACK. And not in a good way! Be careful with that! I found a weighted backpack to be much safer. 👍🏼👊🏼
Just because u raise it naturally you still should check your blood work and keep track of your blood pressure... When you stop you will lose any muscle over 10 lbs.
Did I just hear: “Keno/Kino” is "German"…? Oh boy, I’m not gonna go into how much this stuff grinds my gears, and it really does, but I’ll stay on point: Obviously it’s Hellenic, or better known as Greek to most. Putting it simply, "Kino" is derived from “kinetic” which means “movement”. Hence, "movie" for "movement", same thing applies to the German "Kino" (kinetic, kinesis, etc. are all related).
One of the best interviews/podcasts. I like when you play clips of training while you speak. Please bring Slidis Mode in one of your futute podcasts. He is a calisthenics athlete,he has couple of Guiness records, he is in another level.
I have so many questions tho. What do you do for the next 4 days? What if my day-to-day requires heavy lifting? And most importantly are those three consecutive days or do you spread them out?
Great podcast, however, breakfast is an important meal. Most people skip breakfast and than they're very hungry at evening and overeat. Most people aren't committed, disciplined fitness TH-camrs, and so they will not eat at a calorie deficit at night overtime. The opposite, they'll overeat. And so eating breakfast and lunch will decrease the hunger at the evening/night so that people can actually stick to a long term SMALL calorie deficit. Additionally, in order to train hard and lift weights at the gym, people need the energy from food. So they can't skip breakfast and expect to have GREAT WORKOUTS, APPLYING PROGRESSIVE OVERLOAD CONSISTENTLY. Eat regularly and healthy in a small daily calorie deficit of 100-300, and over time you'll achieve the physique you want
I thought for decades that exercise was key to getting ripped but found chemistry really rules. Carnivore diet does not provide the chemicals to create fat. So achieving a lean body is natural and low effort. The downside is that fat loss is so fast and extreme it’s freaks older guys out because of body image issues; besides having to buy new clothes.
As a 50 year old man, I should add that Greg is right... for naturals, low wolume high intensity 3 times a week is perfect... I'm a calisthenics athlete with very strong muscular body (90 kg).... I tried everything for decades... muscles grow only and only if you are close to failure with enough mechanical load.... and 1 set is enough for this.... my first exercise is for 2 sets and all other exercises are 1 set only.... Form is everything and if you do your reps perfectly, you get very strong and muscular.... I rarely use weights because bodyweight exercises are easier on the joints... and you recover faster.... Muscles need to be stimulated 3 times a week with low volume and every set should be close to failure.... no more than 3 times a week... your whole body including your brain your spine your CNS your internal organs everything in your body need rest!!!!
High intensity is pretty hard to get with bodyweight exercises because there are skill and balancing issues that kick in well before failure (especially if you are doing one limb movements such as pistols or one arm pullups)
Bring on and discuss with someone successfully fit over 40, 50, 60 etc... Sorry, but being fit before your 40s is relatively easy. Yes being ripped is very difficult at any age.
interesting, i found the same, just since the last like half year doing workout at home, now in gym too recovery is sooo important, and 3x a week totally fits too and getting stronger dont go hand in hand with always beeing sore
I would absolutely love to train less (minimalist), but unfortunately, the bulk of recent research studies convincingly show that volume is king for muscle growth. A greater number of hard weekly sets => more muscle growth (up to a point, of course). So I'm skeptical that Greg's approach will be optimal for most naturals when it comes to muscle growth. I also believe that Greg is a genetic outlier. Getting lean is one thing (just cut calories). But getting lean and muscular is a different story.
1:05:20 at 41 i Look 34,skinwise.. i eat for 25 years as main meal a dinner and fast till 3 or 4 pm every day while eating till 9 or 10pm as i feel, i eat when i am hungry ,but hunger is mainly a head thing, since i changed my diet 4y ago to 5x a day for 2 months and even after 2 months of natural hunger eating i ate 3x a day and normalized after half a year so i eat again only late day or evening.eating is a habbit💯 less is more as with everything quality intensity over volume..
Right, but, check the etymology of Kino, it comes from Kinematograph, borrowed from French Cinématographe where the prefix Kino/kine/ciné comes from Greek kinéma (-> cinéma) and refers to movement, like in kinetisch/kinetic/cinétique, Telekinese/telekinesis/télékinésie. Kino is not litteraly movement in German but a Germanised Greek prefix used to denote movement. But if you are a native German speaker I still completely trust you if you tell me it is only evoking cinema :)
1:13:45 cardio can be done with 7 exercises in a superset fashion where intensity is high volume 6 to 10 reps in 60-80% pr range or less and low rest inbetween so breathing is heavy and pulse 150+ for active 10mins duration or less does mirackles combined with fasting and proximity to failure / body weight plus progresion on. Lever positions / weights once thresholds are reached or ceilings💯🙏⚡👍🐈🤫👏
You do not have to be in a caloric deficit to get lean, you just need to increase protein to 30-40% of calories. Homeostasis makes this true. Your body will get used to large or small amounts of calories but burning more or burning less so over time, cutting calories is actually not smart. I’ve increased my calories and raised my protein percentage to prove this… lost fat, gained muscle.
Greg the type of guy to wake up and fast until 12pm and then break his fast with a Starbucks rice crispy treat 😂😂 That was random. I just came up with that one. No one would ever do that ha
What about someone who's working out but despite eating a lot doesn't get big . I can lift heavy relative to my size and would consider myself intermediate+ .
I'm in the same boat as you. Simple answer is eat more 🤷🏻♂️ I've gone from 55kg to 78kg. Struggling to put more weight on, just need to eat another meal a day.
Twice a week is enough. And now even big fitness influencers seem to realize that. Still they often sell a 5 days-per-week workout plan where you will only progress on with the help of steroids...
@@malcolmmcwhirter3357 because you are too dumb to understand what branding marketing strategy is 😂 He doesn't need millions of subscribers on you tube to make millions of dollars.. What he needs is people who can afford to buy his products to be his fan ( I know because of too much eating soybeans it is hard for you to understand) He is the brand, his face is the logo of his marketing, he is branding himself... Nobody - oh! Who is this guy? Same nobody (after consuming his content and getting results from it) - Greg is the type of guy who read comments on the video but ignores it because it lowers his testosterone! 😂 He is branding himself that's why despite not having millions of subscribers he makes millions with branding strategie and where there are youtubers out there that despite having 3 million subscribers, be is not making quarter million... Even if his not fitness related stuff is cringe, we don't care. He is genuine.
Sorry man but the interviewer is just way to agreeable in these talks. He always points out where he strongly agrees / what he loves and it seems like he is 99% in line whith whoever he invites, as he hardly ever digs deeper or questions claims. For example this guy here talking how important naturally occuring microboosts of testosterone are (e.g. through succeding in a game). In another interview the other guy claims these boosts are too short to do anything at all to your muscles. Because none of these people get scrutinized, all I can take from this is that there are different claims. I don't even know what the actual evidence looks like, and FitnessFAQ sais it is about evidence-based advice. I get that you want to be positive and nice to your talking partners, but just agreeing and not being critical isn't that interesting and helpful, but more of a kind of promotion.
Hello you legends. Access all episodes sooner by Subscribing on Spotify - sptfy.com/NHH8.
Here’s the timestamps:
0:17 What is Kinobody?
5:25 The Power of Minimalist Training
13:00 Must Know Advice For Naturals
21:37 Why Calisthenics Is Superior
35:35 High Reps or Low Reps?
40:13 Best Workout Split
45:40 Increase Testosterone Naturally
1:03:43 Intermittent Fasting Protocol
1:11:13 Does Cardio Burns Muscle?
1:15:36 Supplements That Actually Work
He roided, steroid head's advice doesn't count
The way you keep these training montages during your conversations is highly appreciated!
I agree 100%, Always helps me keep my attention span on what they're saying! Instead of just looking at someone talking.
Not a fan of Greg’s form on some of these lifts, but massive props to him for his physique
I agree, as you approach your 1rm usually the form does break down but that begs the question if your form is compromised significantly then is it the same lift?
@@Angstadilliohe was never near his 1RM from what I saw
@@asdfkjhlk34exactly. I just don’t like him. You can actually get a wayyyy better physique by pure bodybuilding. When I do strength work my joints are definitely feeling worse. Pure bodybuilding builds the most muscle while getting you rly strong still.
@@RoseAestheticsyeah your right all the bodybuilders from John grimek up to Ronnie Coleman all mixed strength and hypertrophy.
If your joints are weal thats not greg's problem, thats your problem. Hate urself@@RoseAesthetics
Love the workout clips playing while the guest is speaking. Very different from most podcasts, and useful attestment to his exercise types and intensities.
Staring at that dude too long would expose more people to discover his wig.
Who can make a miracle and summarise the insights of the video?
Gpt4
Get up your attention span
@@c.5879 Holy SHiet thats actually the issue of the century.... and thats why TH-cam too implemented _TH-cam shorts_
following instagram & tiktok..
its kind of Concerning... thats why people change partners, no stability, have trust issues....
want QUICK QUICK results.... No Patience.
Damn. the younger generation is more fked!!!
@@patrikkarlsson9523how?
Workout 3 days a week. Focus on getting stronger on key lifts (incline press, weighted chin ups, Bulgarian split squats, shoulder press, Romanian Deadlifts). Add weight and do less junk sets inside your total workout. Get into a caloric deficit if you want to cut.
Hi there. Would love it if you enabled CLOSED CAPTIONS on your vids. Why? Many people who love your work are not able to listen and may also be hearing-impaired.
Agreed, also people who are hearing impaired
Enabled for you all by popular demand.
@@FitnessFAQs thanx
@@FitnessFAQs nice
greg the type of guy to take testosterone to remain natural
Hahahaha😂
😂
😂😂😂😂😂
You said it 😂
So he is not natty?
Solid content. SPRINTING & SLED PUSH/PULL is often overlooked cardio for new gains.
Greg the type of guy to grease the groove tucked planche on the dinner table, when he's having a dinner with his parents & grandparents. Then say sorry for shaking the table and causing food to fall over, I just needed to get my tucked planche frequency in. #neuraladapations #gains
🤣🤣🤣🤣👌
This channel is geting so good. Not complicated. No hypes. personal experience with great people.
Kinobody is all about fake hype, he's not a respected figure & isn't natural either.
This podcast really sums up the essentials, especially for older guys like myself .Ive adjusted my work outs after watching this, like I have many times after watching Greg ....thanks Guys....
I'm glad Greg brought up open and closed-circuit exercises. I've always said you get a much better carry-over with closed than you'll ever get with open. As Greg mentioned, you engage so much more muscle. Open-circuit exercises allow you to isolate muscles easier, as it takes most of the surrounding muscles out of the equation to focus on just that muscle/group.
The biggest problem the viewers have is they get confused about training and half of it is not their fault .
Lets say a guy follows 3 Fitness youtubers for arguements sake and each of them is pumping out a new video every 1-2 days try this for your shoulders , try this for your chest , use this equipment to widen your back it gets umbelievably confusing .
Get a pen and paper write down a basic workout and follow your progress simple without doing your head in
Thats actually true, especialy for beginners.
As you nicely said, follow a basic workout and keep progressing..
Great Interview Greg Is Right
Train Less To Make Gains
I’ve Been Training With 4 High Intensity Days
Then 1-2 Days Of Recovery I Don’t Even Experience Any Muscles Soreness And I’m Doing Advanced Calisthenics Skills On A Weekly 💪🏽
This! I have done less and gained more in progress and physique. No lie here, I think sleep and nutrition are most important then a solid workout. 😊
Absolutely outstanding video! Loved the conversation. It’s really informative and super helpful. Greg is a very intelligent and articulate man. His knowledge and experience is quite valuable. His relative strength is also highly commendable. Thank you so much for sharing this amazing conversation with us! I’ve learned plenty of very important things from this incredible discussion. I greatly appreciate it. 🙌
On repeat during my morning routine/workout today!
Great information, huge thanks to both of you gents
In re: cardio - Max incline treadmill walking (not holding on) for 30 min at 3-3.5 mph burns a TON. But it's also very low impact/speeds up recovery. 2-3x per week is GREAT.
In re : fasting - I've been doing fasting protocols for over a decade, and my health is 1000x better. Can't speak highly enough about it.
In re: training- I'm also a fan of mixing modalities with traditional full body lifting workouts and bodyweight calisthenics. Phasing between both for variety is GREAT.
This is my favorite interview from this channel due to Greg's passion
I've worked in the fitness industry for 20 years and I personally do NOT believe in caloric deficit as a sustainable way to function and optimise health. Obesity is an obvious exception, but even then, I believe that calorie conversion is more sustainable than caloric deficit, although there's nothing wrong with caloric deficit in the short-term.
The human body is not designed to live on chemicals. It's far more efficient at removing waste products when it's not subjected to excessive processed food and drink intake. Converting most of your refined diet into an unrefined, nutrient rich diet is an appropriate path to take, because regardless of ones goals, the single most important thing in life is health.
I'm 44, I typically consume around 2,800-3,000 calories a day (sometimes more) and I maintain a sub 10% body fat level all year round without intending to because I prioritise nutrition above everything else, including exercise. My training is focused on traditional resistance training and calisthenics 3 times a week and I only do cardio occasionally, so I'm certainly not overtraining.
Nothing is more important than a balanced diet, and this is something that people need to accept.
Never thought I would happen to come across someone who echoes almost exactly the same structure of training and training philosophy I've come to embrace after years of working out
Weighted calisthenics plus HIT is in my opinion the most goated program ever. As greg said 3 days a week is perfect
Superb video! I find progressive overload so hard at the moment - lifting heavy but struggling to progress each week - 1 week i progress, the other week I am 2/3 reps short
what kid of training ar you doing?
Most likely too much volume or frequency.
Consider doing less total sets per workout or less workout days per week.
As you become stronger the intensity goes higher. That’s when cutting back on volume and/or frequency makes a heck of a difference.
Learned this in the early 90’s and it changed everything.
Experiment with it. Keep a logbook and record your information so you can look back and know where to tweak things. Good luck.
Agree completely with the above comment. ⬆️ More rest and recovery. Even take a whole week off occasionally and just walk or do light cardio. Get enough sleep.
Bottom line....90% of your best is easy and enjoyable ...that last 10% is not worth it unless you're a pro-something
Must admit I'd only really heard about this guy from people sniggering about him. But watching without bias - he was an excellent guest and you hosted equally well Daniel. Nice job.
Weaghted calisthenics is my ultimate addiction that and hill sprints.
It’s one of the greatest feeling in the world.
Really excellent video episode. Thanks for the inspiration. Keep up the great work. God bless you 🙏 always.
Stop commenting for likes
One of the best podcasts of your channel!
To each their own. I do 1 set to failure every morning at home. Short intense workouts. Keeps me shredded.
And I was looking for it yesterday
Bro you are reading minds here👍👍
Nah you're just predictable
these podcasts are great Daniel! thank you!
Greg the type of guy to randomly do a podcast with fitnessfaqs
Your Chanel is best!❤
Guys great great video. Thank you subscribed
Very good video, kino is smarter than you would believe in regards to training and diet.
Love these two
I'd love to see you do one of these podcasts with Kestutis Kes. The guy is an absolute machine in general calisthenics and more specifically in pushups.
Very interesting and useful, thanks!
Greg figured it out , I knew a teenage gymnast who looked u real he added powerlifting 2 days a week and he had the best body I've ever seen in my life
1:00:56 micro wins boost morale,micro failures give strenght and perseveirance...dont neglect the failure part and take it as a win..thats a true micro win that makes you grow 🙏💯⚡💥✨🥰🥳
Also, strength and muscle hypertrophy are not the same thing (research has shown this time and time again). Getting stronger on key lifts does not necessarily mean that your muscles will be bigger.
love this conversation between the two, my only question is
what about full leg day? 🤷🏾♂
Thanks lots of great thinking thank you for your insights.
Looking forward to the vshred interview 🤔
Can you get Peter Attia MD would like to see someone as him here or Andrew Huberman since you will 100% ask really interesting questions.
Great one🔥🙏
When I started adding weight with a belt, it started JACKING UP MY LOWER BACK. And not in a good way! Be careful with that! I found a weighted backpack to be much safer. 👍🏼👊🏼
Both are bad, it's better to drag a tire
Love the channel! Recently, I've' noticed more reference to 'naturals' which I think is normalising steroid use
Kudos for crafting an outstanding video! Your expertise shines through. Our channels might have some similar themes
Just because u raise it naturally you still should check your blood work and keep track of your blood pressure... When you stop you will lose any muscle over 10 lbs.
Did I just hear: “Keno/Kino” is "German"…? Oh boy, I’m not gonna go into how much this stuff grinds my gears, and it really does, but I’ll stay on point: Obviously it’s Hellenic, or better known as Greek to most. Putting it simply, "Kino" is derived from “kinetic” which means “movement”. Hence, "movie" for "movement", same thing applies to the German "Kino" (kinetic, kinesis, etc. are all related).
Exactly.👍
Doing less for beginners is absolutly the case get close to advanced status and see how that will help you progress, what he is doing is maintaing
Thank you 😊
One of the best interviews/podcasts. I like when you play clips of training while you speak.
Please bring Slidis Mode in one of your futute podcasts. He is a calisthenics athlete,he has couple of Guiness records, he is in another level.
Max true too
I have so many questions tho. What do you do for the next 4 days? What if my day-to-day requires heavy lifting? And most importantly are those three consecutive days or do you spread them out?
Earn money
Great podcast, however, breakfast is an important meal. Most people skip breakfast and than they're very hungry at evening and overeat.
Most people aren't committed, disciplined fitness TH-camrs, and so they will not eat at a calorie deficit at night overtime. The opposite, they'll overeat. And so eating breakfast and lunch will decrease the hunger at the evening/night so that people can actually stick to a long term SMALL calorie deficit.
Additionally, in order to train hard and lift weights at the gym, people need the energy from food. So they can't skip breakfast and expect to have GREAT WORKOUTS, APPLYING PROGRESSIVE OVERLOAD CONSISTENTLY.
Eat regularly and healthy in a small daily calorie deficit of 100-300, and over time you'll achieve the physique you want
{ began lifting weights in my teens, my strongest in gains strength and size came when I trained less and in my early to mid 40's.
this is pretty much what mike mentzer talked about
I thought for decades that exercise was key to getting ripped but found chemistry really rules. Carnivore diet does not provide the chemicals to create fat. So achieving a lean body is natural and low effort. The downside is that fat loss is so fast and extreme it’s freaks older guys out because of body image issues; besides having to buy new clothes.
As a 50 year old man, I should add that Greg is right... for naturals, low wolume high intensity 3 times a week is perfect... I'm a calisthenics athlete with very strong muscular body (90 kg).... I tried everything for decades... muscles grow only and only if you are close to failure with enough mechanical load.... and 1 set is enough for this.... my first exercise is for 2 sets and all other exercises are 1 set only.... Form is everything and if you do your reps perfectly, you get very strong and muscular.... I rarely use weights because bodyweight exercises are easier on the joints... and you recover faster.... Muscles need to be stimulated 3 times a week with low volume and every set should be close to failure.... no more than 3 times a week... your whole body including your brain your spine your CNS your internal organs everything in your body need rest!!!!
could you share your social media so that we could chat?
High intensity is pretty hard to get with bodyweight exercises because there are skill and balancing issues that kick in well before failure (especially if you are doing one limb movements such as pistols or one arm pullups)
Bring on and discuss with someone successfully fit over 40, 50, 60 etc... Sorry, but being fit before your 40s is relatively easy. Yes being ripped is very difficult at any age.
So basically he follows a HIT approach like Mentzer and Yates.
Mentzer was weak asf
Would have made a better episode if there were time stamps mate.
interesting, i found the same, just since the last like half year doing workout at home, now in gym too
recovery is sooo important, and 3x a week totally fits too
and getting stronger dont go hand in hand with always beeing sore
Greg the type of guy to call a 500 lb deadlift unnecessary
I would absolutely love to train less (minimalist), but unfortunately, the bulk of recent research studies convincingly show that volume is king for muscle growth. A greater number of hard weekly sets => more muscle growth (up to a point, of course). So I'm skeptical that Greg's approach will be optimal for most naturals when it comes to muscle growth. I also believe that Greg is a genetic outlier. Getting lean is one thing (just cut calories). But getting lean and muscular is a different story.
A lot of what he says is very true based on my experience.
Guys do you have this video or any interview in a podcast form?
need timestamps
Based FitnessFAQs
Greg the type of guy to make an hour long video
1:05:20 at 41 i Look 34,skinwise.. i eat for 25 years as main meal a dinner and fast till 3 or 4 pm every day while eating till 9 or 10pm as i feel, i eat when i am hungry ,but hunger is mainly a head thing, since i changed my diet 4y ago to 5x a day for 2 months and even after 2 months of natural hunger eating i ate 3x a day and normalized after half a year so i eat again only late day or evening.eating is a habbit💯 less is more as with everything quality intensity over volume..
if you struggle to get stronger, just get very very strong ¯\_(ツ)_/¯
I was sent this from a friend. Started well, but he starts rambling about body weight exercises vs weights and it’s just waffling.
How do they keep such good skin...
Kino could pass for Elizabeth Weir’s twin brother or son from Stargate Atlantis.
Nobody ever mentions yoga. Supermans which are a yoga pose wipes me out like nothing else.
Kino means cinema, not movie. Kind of a weird thing to get wrong about your own brandname
Americans generally say movie theater instead of cinema colloquially so its somewhat synonymous
Right, but, check the etymology of Kino, it comes from Kinematograph, borrowed from French Cinématographe where the prefix Kino/kine/ciné comes from Greek kinéma (-> cinéma) and refers to movement, like in kinetisch/kinetic/cinétique, Telekinese/telekinesis/télékinésie. Kino is not litteraly movement in German but a Germanised Greek prefix used to denote movement. But if you are a native German speaker I still completely trust you if you tell me it is only evoking cinema :)
Can someone drop a summer up
1:13:45 cardio can be done with 7 exercises in a superset fashion where intensity is high volume 6 to 10 reps in 60-80% pr range or less and low rest inbetween so breathing is heavy and pulse 150+ for active 10mins duration or less does mirackles combined with fasting and proximity to failure / body weight plus progresion on. Lever positions / weights once thresholds are reached or ceilings💯🙏⚡👍🐈🤫👏
Guy has so much body asymmetry it's insane
You do not have to be in a caloric deficit to get lean, you just need to increase protein to 30-40% of calories. Homeostasis makes this true. Your body will get used to large or small amounts of calories but burning more or burning less so over time, cutting calories is actually not smart. I’ve increased my calories and raised my protein percentage to prove this… lost fat, gained muscle.
Greg the type of guy to wake up and fast until 12pm and then break his fast with a Starbucks rice crispy treat 😂😂
That was random. I just came up with that one. No one would ever do that ha
Greg the type of guy to start out training 4 days a week and then only 2 days a week
Greg is the type to
.....
you should get the Calisthenics and weight training guy @CalisthenicsWeightTraining, he is one of the og's
Best pod ever🤩. I love you both
What about someone who's working out but despite eating a lot doesn't get big .
I can lift heavy relative to my size and would consider myself intermediate+ .
I'm in the same boat as you. Simple answer is eat more 🤷🏻♂️ I've gone from 55kg to 78kg. Struggling to put more weight on, just need to eat another meal a day.
Daniel you gotta get Mike Israetel on!
This was 🔥 listening to two people at peak fitness with over 20 years of successful combined experience go back and forth.
and that’s why Leon Edwards has the greatest physique in the observable universe
WTF
Mike O'Hearn changed his name?
Bro this is wrong Channel to comment that 😂
I also like to “increase TESTOTERONE” hehe but for real thanks for the vid
10 to 12 sets sounds way too many at 46 years old....I ain't got time for that lol
I think its Reps... 10reps.
I do 8 reps
I believe what he's saying is 10-12 sets split between 3-4 exercises 3 times per week
10-12sets per week per muscle group
I think body fat about 16% is so good and i do workout everyday avchive done it
12:55 someone didnt see BOM, he is 5'11" 200lbs in lean state
No one cares
@@robertjohnston7256about your life i agree, loser😂
Kino!
Twice a week is enough. And now even big fitness influencers seem to realize that. Still they often sell a 5 days-per-week workout plan where you will only progress on with the help of steroids...
Greg is the type of guy who is a true inspiration but doesn't get enough fame for it because he likes to fast.
No, it's because his not fitness related content is ridiculously cringey and borderline Andrew Tate level.
@@malcolmmcwhirter3357 because you are too dumb to understand what branding marketing strategy is 😂
He doesn't need millions of subscribers on you tube to make millions of dollars.. What he needs is people who can afford to buy his products to be his fan ( I know because of too much eating soybeans it is hard for you to understand)
He is the brand, his face is the logo of his marketing, he is branding himself...
Nobody - oh! Who is this guy?
Same nobody (after consuming his content and getting results from it) - Greg is the type of guy who read comments on the video but ignores it because it lowers his testosterone!
😂
He is branding himself that's why despite not having millions of subscribers he makes millions with branding strategie and where there are youtubers out there that despite having 3 million subscribers, be is not making quarter million...
Even if his not fitness related stuff is cringe, we don't care.
He is genuine.
@@malcolmmcwhirter3357 and his fitness related cringe content because he likes to combine both as well.
What's a PR????
Sorry man but the interviewer is just way to agreeable in these talks. He always points out where he strongly agrees / what he loves and it seems like he is 99% in line whith whoever he invites, as he hardly ever digs deeper or questions claims. For example this guy here talking how important naturally occuring microboosts of testosterone are (e.g. through succeding in a game). In another interview the other guy claims these boosts are too short to do anything at all to your muscles. Because none of these people get scrutinized, all I can take from this is that there are different claims. I don't even know what the actual evidence looks like, and FitnessFAQ sais it is about evidence-based advice. I get that you want to be positive and nice to your talking partners, but just agreeing and not being critical isn't that interesting and helpful, but more of a kind of promotion.
came for the “greg the type of guy” comments