This video is a comprehensive guide to incorporating yoga into diabetes management! Luke Coutinho's insights on the role of lifestyle changes, including diet, exercise, sleep, and stress management, are so valuable. The collaboration with the Art of Living to demonstrate scientifically proven yoga asanas for diabetes adds incredible depth. The step-by-step instructions by May Kark make these practices accessible to everyone, whether you're a beginner or already on a fitness journey. The emphasis on consistency, progress, and mindful practice is truly inspiring. Yoga's ability to address both the physical and subtle aspects of our health is a game-changer. Thank you for this enlightening session-definitely incorporating these poses into my daily routine
This video is a comprehensive guide to incorporating yoga into diabetes management! Luke Coutinho's insights on the role of lifestyle changes, including diet, exercise, sleep, and stress management, are so valuable. The collaboration with the Art of Living to demonstrate scientifically proven yoga asanas for diabetes adds incredible depth.
The step-by-step instructions by May Kark make these practices accessible to everyone, whether you're a beginner or already on a fitness journey. The emphasis on consistency, progress, and mindful practice is truly inspiring. Yoga's ability to address both the physical and subtle aspects of our health is a game-changer.
Thank you for this enlightening session-definitely incorporating these poses into my daily routine
Happy new year luke Thanks for all your health Tips,
Helpful. Thanks for sharing Luke.
❤
Sir plz one post on Diastasis recti and different type of belly shape n reasons
Thank you would you please talk about cholestrol
thanks for sharing but i have umbilical hernia and knees issues so can i do these sitting in a chair or any other exercise?
Knee issues just mean they need to be strengthened