I dropped from 289lbs to 190lbs within the span of 2 years. I feel amazing now and I honestly found body shaming myself to mess with my mind, workout because you love yourself and want to feel amazing. Not because you want the fruit of what comes from it.
tips for new lifters! - if you want to lose weight and get abs your going to have to he in a caloric deficit, doing ab workouts wont do anything if you don’t have a low enough body fat to see them - train with intensity, go to failure on every set that you are doing (when possible) - increase muscle tension, when you lock out hold it for a second, then gradually release the weight and repeat. - get lots of sleep and drink tons of water and remember not to overwork a muscle group, take a rest day its good for you! - remember it takes time to get diced, so don’t give up if you don’t see results in one week good luck !!
@@ohma1523 ahhh, this comment wasn’t necessary directed to him just i saw a bunch of ppl saying they started working out so i thought id give some tips.
That's great man. Keep them workout vids coming. I've been doing intermittent fasting and working out every day for the last 7weeks(out of choice)😅. It's amazing. I only eat 1 meal a day between 2pm and 10pm, I cut out alcohol, most carbs & sugar.... And now I find it hard to take sweet foods😅🤷🏽♂️, I literally live off green tea and water through out the day🤣. I just decided to do it as a challenge to my body and now I'm addicted to it & feeling fantastic 💯🔥. IL be looking out for your cool down routines (along with all your vids like I already do anyway🙄/watch them every day) and implement it within my daily intense workout and massage therapy🙏🏾. Thanks for everything you do bro, love from London 💯🇬🇧
@@bvdz.0245 to be honest, I've adjusted to it and I'm loving it. But my body is highly adaptable to different conditions and I would love to continue as a lifestyle choice. But I appreciate the advice 💯
Way to go bro. Green tea doesn't hydrate it actually does the opposite so I suggest cutting that. Also look into the carnivore diet your practically right there I tried it for 2 months I lost 7 pounds fat gained 4 muscle and I'm starting to shred in the gym. Try creatine if you haven't also. It's the wonder drug takes a while to get your muscles adapted but after you'll do so many more reps per set
I like this video..I'd definitely watch more because I just started weight training. I wish I could eat more food..Do you eat one meal a day and fast on your mukbang days? Would you do consider a "What I eat in a day" video when you're not doing mukbangs?
Please tell me you're working out to get fit for yourself, and you're not doing it because of comments on your videos! You live in a cold-ass environment during the winter and putting on a little weight helps to keep a person warm during those cold times. You still look good, so don't let what others say get to you. Much love and many blessings 💕
A nice thick jacket/sweater does the same thing and you can easily take it off. Excessive weight you carry for as long as you keep it and it’s a pain, also it’s not wrong to tell someone they’ve gain weight. Working out should be part of everyone’s daily or weekly routine.
best way to get shredded and put on muscle is to get on a workout and diet plan, if you can commercial gyms are definitely better than home gyms, focus on one muscle group a day ex. (back and shoulders) (arms and chest) (legs and abs) good luck!
I dont like to hurt anyone which is why i never pointed out that your jawline was less noticeable and seemed that you were gaining some weight, but glad you did and could have a laugh about it lol
I say Mike he is super aggressive and has a lot of power so has the potential to end it early or at any time, but as the fight goes on I think Ali’s superior boxing and technique will shine and the advantage goes to him
you may not even take me seriously but i think that you could have kidney problems, i would recommend that you go for a medical check-up as soon as possible.
@@peekaboots01 bro inspired? Your hating on a dude bettering himself which is even worse and shows how insecure you are. Maybe if your profile pic wasant a cat people could make fun of how you look to smh
I beg that nobody who watches this ever works out like this.. you will get injured. This is entirely counter productive (especially for a “burnout” session post “heavy” lift). Respect for getting after it but this is just plain absurd, you need rest between sets. Also don’t forget that muscle tears can only regrow to a certain extent until it becomes useless to keep lifting for that session, all you do past a certain point is leave room opportunity for injury. PLEASE DO NOT LIFT LIKE THIS IF YOU ARE A BEGINNER, do your own research and remain smart about it. You only got one body don’t be this guy.
You never seen him workout before?? He is a beast, he runs very long. He does some type Marshall arts too, where he won awards. Check out his Instagram
I dropped from 289lbs to 190lbs within the span of 2 years. I feel amazing now and I honestly found body shaming myself to mess with my mind, workout because you love yourself and want to feel amazing. Not because you want the fruit of what comes from it.
tips for new lifters!
- if you want to lose weight and get abs your going to have to he in a caloric deficit, doing ab workouts wont do anything if you don’t have a low enough body fat to see them
- train with intensity, go to failure on every set that you are doing (when possible)
- increase muscle tension, when you lock out hold it for a second, then gradually release the weight and repeat.
- get lots of sleep and drink tons of water and remember not to overwork a muscle group, take a rest day its good for you!
- remember it takes time to get diced, so don’t give up if you don’t see results in one week
good luck !!
He used to be ripped if you go back he was pretty built for eating a f*ck load of junk 😂
@@ohma1523 ahhh, this comment wasn’t necessary directed to him just i saw a bunch of ppl saying they started working out so i thought id give some tips.
What does "go to failure" mean?
@@peekaboots01 for example when doing bicep curls, keep doing curls until you psychically cant complete another curl and your body is forced to stop.
@@MrMaytang Got it. Thx
Post way more of these. Id love to see at least 3 of these a week
That's great man. Keep them workout vids coming. I've been doing intermittent fasting and working out every day for the last 7weeks(out of choice)😅. It's amazing. I only eat 1 meal a day between 2pm and 10pm, I cut out alcohol, most carbs & sugar.... And now I find it hard to take sweet foods😅🤷🏽♂️, I literally live off green tea and water through out the day🤣. I just decided to do it as a challenge to my body and now I'm addicted to it & feeling fantastic 💯🔥. IL be looking out for your cool down routines (along with all your vids like I already do anyway🙄/watch them every day) and implement it within my daily intense workout and massage therapy🙏🏾. Thanks for everything you do bro, love from London 💯🇬🇧
Its not healthy to maintain a crash diet
@@bvdz.0245 to be honest, I've adjusted to it and I'm loving it. But my body is highly adaptable to different conditions and I would love to continue as a lifestyle choice. But I appreciate the advice 💯
Way to go bro.
Green tea doesn't hydrate it actually does the opposite so I suggest cutting that.
Also look into the carnivore diet your practically right there I tried it for 2 months I lost 7 pounds fat gained 4 muscle and I'm starting to shred in the gym.
Try creatine if you haven't also. It's the wonder drug takes a while to get your muscles adapted but after you'll do so many more reps per set
@@123tandb you're a legend. Thank you. Ima jump onto that now💯🙏🏽✨
@@Elvin5388 you got it bro. Keep hustling!
Very informative, motivational, and funny. Just put together my exercise bike. But my diet doesn't start until Monday!!
I like this video..I'd definitely watch more because I just started weight training. I wish I could eat more food..Do you eat one meal a day and fast on your mukbang days? Would you do consider a "What I eat in a day" video when you're not doing mukbangs?
this is just what eye needed to see to keep me goin'. gonna watch again and workout with you. 💪🏾✨
We don't wanna watch your puny workouts.
Seven eleven you want motivation, watch nick walker videos.
@@brianmcgillivray4182 damn, you’re such a hater. seek help.
Great video, and excellent commentary! I don't know anyone else that can do ASMR as hilarious as you.
Let’s goo it’s been a while since you did one of these, and I think it’s a great idea to post these every week!
Please tell me you're working out to get fit for yourself, and you're not doing it because of comments on your videos! You live in a cold-ass environment during the winter and putting on a little weight helps to keep a person warm during those cold times. You still look good, so don't let what others say get to you.
Much love and many blessings 💕
Bruh stays working out like a mad man. This is definitely just part of his routine.
He once mentioned he’s a boxer (or was training to be) so I think it’s lifestyle? My partner treats it like a hobby
@@ebonih7138 yeah he trains mma and had a couple amateur bouts
A nice thick jacket/sweater does the same thing and you can easily take it off. Excessive weight you carry for as long as you keep it and it’s a pain, also it’s not wrong to tell someone they’ve gain weight. Working out should be part of everyone’s daily or weekly routine.
what the f are you yapping about 😂 asmr bro always works out and keeps himself in shape
Bro’s putting his pre in a wine glass 💀💀💀
You’ve put on some great size bro! Keep it up 💪🏽
Looks great keep up your excercises. Glad u showing it.💪💪💪💪
Never thought I would be getting sleeping watching and listening to you work out and vape
Bro you’re such a savage. Only a madman drinks his pre out of a wine glass! ⚡️ 🍷
This popped up for me as new and I realize it isn't but please do others, this made me feel motivated
This is a great workout video, keep them coming!
best way to get shredded and put on muscle is to get on a workout and diet plan, if you can commercial gyms are definitely better than home gyms, focus on one muscle group a day ex. (back and shoulders) (arms and chest) (legs and abs) good luck!
Abs are made in the kitchen homie.
Facts
Yes!
Thats why i dont have em. My girl loves the bulk lol
Omg legit
u can build the ab muscle using progressive lifting homie
ASMR BRO: I NEED TO GET SHREDDED
ALSO ASMR BRO: WANNA SEE ME EAT 6 POUNDS OF GUMMI BEARS AND LASAGNA!?
I dont like to hurt anyone which is why i never pointed out that your jawline was less noticeable and seemed that you were gaining some weight, but glad you did and could have a laugh about it lol
Intervals or HIIT can be very effective! You look strong buddy! Keep grinding. Love the painting of the lady behind you 😈
my man taking his pre in a wine bottle 💀🐐💪🏻
"That's what she said".😂😂
keep going bro, proud of you
Sounds relaxing keep it up
When i work out i lift weights until I physically cant anymore and dont do a cooldown and my arms usally hurt for the next 3 days
And it’s called HIIT (high intensity interval training)
Love the workout vids!! Keep them comin
Yess I love it keep them coming
Loveeeee that you take the pre workout in a wine glass 🥲
Never tried c4 pre workout , I use bucked up
Gorilla mode by gorilla mind is my favorite pre workout
Same
deff motivating me to get back to lifting deff enjoy these new vids
As you said bro Gotta start somewhere 💪💪💪
Love these videos!
Can u do the workout routine u do before this one? Trying to get shredded too
I say Mike he is super aggressive and has a lot of power so has the potential to end it early or at any time, but as the fight goes on I think Ali’s superior boxing and technique will shine and the advantage goes to him
Great idea
you may not even take me seriously but i think that you could have kidney problems, i would recommend that you go for a medical check-up as soon as possible.
Do you do any back strengthening? I had an injury and would like to strengthening 😊
Where did you get the dumbbells
Gotta extend your arms all the way with the overhead dumbbell press homie! otherwise this was dope to watch
Keep these videos up bro
Sheesh big dawg, Ima start calling you “TheSwolebro”
The mukbangs started to kick in. He definitely gained some weight. Still handsome, though :)
Wine glass for protein. U the real boss
living legend
Do you take a fat burner?
They call BRO’s face Bitcoin cause it mooned
would like to hear your breathing and heartbeat during the workout
Workout mukbang 😂🤣
💪🏾 🏋🏻♀️ I recently hit my fastest personal time for running the mile!
5 days
would you do a voice over reviewing my skateboarding clips? i’ve been a subscriber since the start of this chanel
channel*
No
Looking👍 great go for it bro 👍💪💪
People still use C4?
We up 💪🏽
Switch up to gorilla mode pre workout
Dayuuuuum😍
Great keep it up 👍
Oh no, c4🙄
I died inside when he opened the c4 that is so bad get a better pre bro you deserve it
This is why he can’t keep a gf look at his poster 😂😂
All the food you eat. Your body looks amazing please keep up the great work. Looking good 🥰🥰
He looked better when he had a thin face and thinner body. He looks big now. All those mukbangs took their toll.
@@peekaboots01 jesus 3 other comments on the vid get a life
@@robertlofreddo2289 So what if I made more than one comment? I was inspired by the video. Mind your own business You're not the comment moderator.
@@peekaboots01 bro inspired? Your hating on a dude bettering himself which is even worse and shows how insecure you are. Maybe if your profile pic wasant a cat people could make fun of how you look to smh
C4 is one of worst pre work out drinks btw.
Why is that
@@SolesAndSwag mainly cheap ingredients. Most other brands are far superior but ig he can take what he wants
Jesus loves you so much bro he is the only one who can truly satisfy you 🙏🏽❤️🔥✝️
💪
I beg that nobody who watches this ever works out like this.. you will get injured. This is entirely counter productive (especially for a “burnout” session post “heavy” lift). Respect for getting after it but this is just plain absurd, you need rest between sets. Also don’t forget that muscle tears can only regrow to a certain extent until it becomes useless to keep lifting for that session, all you do past a certain point is leave room opportunity for injury. PLEASE DO NOT LIFT LIKE THIS IF YOU ARE A BEGINNER, do your own research and remain smart about it. You only got one body don’t be this guy.
nope i workout been working out since the last 3 weeks almost
also more reps with light weight does not build definition lol
dude that wallpaper ................. phew phew
You’re going to have to be in a caloric deficit to get shredded. Not really possible since you eat a shit ton of food for a living lol
You never seen him workout before?? He is a beast, he runs very long. He does some type Marshall arts too, where he won awards. Check out his Instagram
Defo is possible, but he’ll have to burn a lot of calories
c4 is alright , try buckedup it’ll make you feel itchy 😂
0:34 gun show
W 👑
BOR you need to get better Pre C4 is sooo bad
Video update ?
👀👀
Man this would of been so perfect for a gun-chewing voice over
12:47 🤧🤧
"Talk is cheap."
Ali beats Tyson
Don’t take c4
I enjoy this video but cant hear a thing youre saying
No work on your abs??
tyson easy 🤷🏻♂️
Hi bro2
You are very handsome and elegant
Thank you for sharing
Hi
Break up with her, she’s slowing u down. U can travel to the states and do food vlogs and ur channel can become bigger
can someone explain what’s so bad about C4 lol
He gave up
Save some 🐱 for us bro bro
Yo
very small voice
😍😍😍😏💪
Is that why nico got so fat over the year while he barley gained weight at all?
Work out with Me, uuuum no thanks
lmao
C4 is not that great. All I'm saying.
This ain’t a good workout homie