This is the perfect video. Can you make another one like this? This setup and sound. The mouth noises aren’t over the top, the whisper is perfect, I love it.
Hey man, I absolutely respect the work and I’m thinking of how to write this the best way without sounding condescending but if your goal is hypertrophy then consider doing some sets in the 8-12 rep range. Some things like bench and squat are good 5x5, typically the compound movements, but other isolation exercises like curls, cable flies and tricep push downs should be slightly higher to maximize gains, probably about 10 reps for those. But again, hella respect for putting the work in, I know it’s not the easiest thing in the world, but it is the next best thing you can do for your body besides eating right!
Hey man don't worry about it at all, I respect the help. Just been kind of gathering what information I can and trying to figure out what works best for myself because there's a lot of bad info floating around out there. I'll incorporate that for sure. Thanks!
@@DaftRaincloud The thing about isolation exercice is that it is very hard to keep a good form with heavy loads. Personally, if i had to do pushdowns for 5 reps, i would feel more of my abs than my triceps just trying to stay in place
Hi there. It's always good to hear someone turning their life around for the better. Now, I don't know how long you've been lifting but it sounds like you've inporpurated good habits pretty early on. I would like to leave some suggestions about rep ranges but i see that people have already done so in the comments. One thing that stood out to me was that you have rack pulls the day before deadlifts. I would strongly consider either having them on the same day, or 48+ hours apart. You most likely have not recovered from the rack pulls the day after, when you're doing deadlift. But good thing to see that you're doing Bulgarian split squats and pull ups! It took me a long time before i had what it took to incorporate them myself! I'm gonna leave my own split, which is also a PPL, below for inspiration. My goal is to bring up my biceps and improve my grip strength. Push 1 Bench 6x1-10 OHP 5x6-12 Pec dec fly 4x8-15 Dumbbell OHP 4x6-12 Pusdowns 4x8-15 Lateral raise 4x10-20 Push ups 3xAMRAP Plate pinches 3x30 seconds Pull 1 Sumo deadlift 6x1-10 Barbell row 5x6-12 Pull up 5x1-5 T-bar row 4x6-12 Preacher curl 4x6-12 Dumbbell curl 4x8-15 Incline hammer curl 4x10-20 Legs 1 Squat 6x1-10 Hack squat 5x6-12 Leg extension 4xAMRAP (max rep of 20) dropset Cable cruch 3x10-20 Deadhang 3x30 seconds Push 2 OHP 6x1-10 Incline bench 5x6-12 Dip 4x5-10 Pullover or fly 4x8-15 SS Reverse curl or foram curl 4x10-20 Skullcrusher 4x8-15 SS Upright row 4x8-15 Reverse pec dec 4x10-20 Pull 2 Barbell row 6x1-10 Romanian deadlift 5x6-12 Chin up 5x1-5 Cable row 4x8-12 Barbell curl 4x6-12 Incline dumbbell curl 4x8-15 Spider curl 4x10-20 Plate pinches 3x30 seconds Legs 2 Front squat 6x1-10 Pause squat 5x6-12 Walking lunges 4x16-24 Leg press 4x6-12 Ab roller 3x10-12 Deadhang 3x30 seconds Rest...
Hey, great video, super relaxing You might wanna try some higher reps, especially on isolation exercices. On top of that, if you like to keep your workouts short, taking only 1mn/1mn30 after a 5x5 might not be enough just because of how much it tires you out
Oh yeah, I've actually moved away from a lot of this stuff over the last year or so since I made this video. I'll probably make an updated one of these soon.
@@DaftRaincloud bro crazy you responded. i would suggest lifting till failire at about 6-8 reps. training till failure is essential and i love drop sets. respect the hard work and the exercises/split is great
@@garrisonmc4614 For sure I try to reply to as many comments as I can. I've been doing 4x8 for my exercises lately, and I feel like I'm getting more done in even less time because of it.
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This was really helpful in definitely going to try some of these exercises!
This is the perfect video. Can you make another one like this? This setup and sound. The mouth noises aren’t over the top, the whisper is perfect, I love it.
Glad I found this channel it's small and they always seem to be the best glad I'm here close to the start, time to watch it grow
Thank you, I appreciate that!
Hey man, I absolutely respect the work and I’m thinking of how to write this the best way without sounding condescending but if your goal is hypertrophy then consider doing some sets in the 8-12 rep range. Some things like bench and squat are good 5x5, typically the compound movements, but other isolation exercises like curls, cable flies and tricep push downs should be slightly higher to maximize gains, probably about 10 reps for those. But again, hella respect for putting the work in, I know it’s not the easiest thing in the world, but it is the next best thing you can do for your body besides eating right!
Hey man don't worry about it at all, I respect the help. Just been kind of gathering what information I can and trying to figure out what works best for myself because there's a lot of bad info floating around out there. I'll incorporate that for sure. Thanks!
8-12 for hypertrophy is a myth
8-12 and sometimes to failure (so either around 8-12 reps or more than that) but not all the time ofc and not for the compounds
@@Topsealguy as long as your training (close to) failure then you’re fine
@@DaftRaincloud The thing about isolation exercice is that it is very hard to keep a good form with heavy loads.
Personally, if i had to do pushdowns for 5 reps, i would feel more of my abs than my triceps just trying to stay in place
I know workouts are hard but this video makes it sound sooooo relaxing lol
They aren’t hard bro it’s all in your mindset👊🏼
The 2nd I heard 5x5 bench I knew this vid was gon be valid. Keep it up brotha
Lol! Thank you.
Bruh it’s not valid way too much volume per muscle group
Hi there. It's always good to hear someone turning their life around for the better. Now, I don't know how long you've been lifting but it sounds like you've inporpurated good habits pretty early on.
I would like to leave some suggestions about rep ranges but i see that people have already done so in the comments. One thing that stood out to me was that you have rack pulls the day before deadlifts. I would strongly consider either having them on the same day, or 48+ hours apart. You most likely have not recovered from the rack pulls the day after, when you're doing deadlift. But good thing to see that you're doing Bulgarian split squats and pull ups! It took me a long time before i had what it took to incorporate them myself!
I'm gonna leave my own split, which is also a PPL, below for inspiration. My goal is to bring up my biceps and improve my grip strength.
Push 1
Bench 6x1-10
OHP 5x6-12
Pec dec fly 4x8-15
Dumbbell OHP 4x6-12
Pusdowns 4x8-15
Lateral raise 4x10-20
Push ups 3xAMRAP
Plate pinches 3x30 seconds
Pull 1
Sumo deadlift 6x1-10
Barbell row 5x6-12
Pull up 5x1-5
T-bar row 4x6-12
Preacher curl 4x6-12
Dumbbell curl 4x8-15
Incline hammer curl 4x10-20
Legs 1
Squat 6x1-10
Hack squat 5x6-12
Leg extension 4xAMRAP (max rep of 20) dropset
Cable cruch 3x10-20
Deadhang 3x30 seconds
Push 2
OHP 6x1-10
Incline bench 5x6-12
Dip 4x5-10
Pullover or fly 4x8-15 SS Reverse curl or foram curl 4x10-20
Skullcrusher 4x8-15 SS Upright row 4x8-15
Reverse pec dec 4x10-20
Pull 2
Barbell row 6x1-10
Romanian deadlift 5x6-12
Chin up 5x1-5
Cable row 4x8-12
Barbell curl 4x6-12
Incline dumbbell curl 4x8-15
Spider curl 4x10-20
Plate pinches 3x30 seconds
Legs 2
Front squat 6x1-10
Pause squat 5x6-12
Walking lunges 4x16-24
Leg press 4x6-12
Ab roller 3x10-12
Deadhang 3x30 seconds
Rest...
why are you doing 3+ sets of anything?? look up tbjp on TH-cam. Start training with intensity
@@Userpk7193 Because I take every set is to failure, that's why I use evolving rep ranges.
Here before this channel blows tf up
Agreeable
I appreciate that!
Hey, great video, super relaxing
You might wanna try some higher reps, especially on isolation exercices.
On top of that, if you like to keep your workouts short, taking only 1mn/1mn30 after a 5x5 might not be enough just because of how much it tires you out
Oh yeah, I've actually moved away from a lot of this stuff over the last year or so since I made this video. I'll probably make an updated one of these soon.
More of these gym videos please
I'd be down with that, just not sure exactly what more I could do. What would you like to see?
@@DaftRaincloud gym vlogs with asmr commentary?
What keyboard and mouse is that?
The mouse is a Logitech G303 and the Keyboard is a Redragon Kumara
Went to the gym today, did push 1 workout whilst listening to this video.
Let’s go! Love to hear that. Hope you enjoyed the workout.
12-15 reps a set will build way more. Not to critique at all. We're all in this fitness community together. 💪
Depends on the wheight you should go for failiure atleast
i wouldn’t do 5 sets of anything
Yeah I've actually moved away from that. Might make an updated video.
@@DaftRaincloud bro crazy you responded. i would suggest lifting till failire at about 6-8 reps. training till failure is essential and i love drop sets. respect the hard work and the exercises/split is great
@@garrisonmc4614 For sure I try to reply to as many comments as I can. I've been doing 4x8 for my exercises lately, and I feel like I'm getting more done in even less time because of it.