As a 48 yr. old with CPST, I would advise younger folks to listen to this message as it took me having a major stroke to wake up and realize EXACTLY what this kind lady is saying is THE TRUTH. Thank you Anna! 🙏🏻
@@chriswinter8255 C is for Complex. It refers to trauma that is followed by one traumatic event after another thereby compounding the trauma. PTSD is often a single traumatic event/situation.
I'm 41 and never got diagnosed with anything until 2002 while in the Army. I was Ithink 23 at the time. They say Ihave social anxiety with narcissitic traits. Had a crappy stepfather from about 2nd grade...but I had friends until we moved at 4th grade and the neighborhood had more kids that were troublemakers and I avoided...had a few friends but not many and one good friend drown at 9th grade. I NEVER talked to my mother when I would snap back verbally to the point she kept asking if I wanted her to make me a doctor's appt. to talk. I didn't want ot talk to her cause i didn't want her to stress or worry cause she worked two jobs ot support and i wasnt a threat so she couldn't force it o nm. So the Army came and i got drunk in the barracks and started walking around with a butterfly knife in my hand, not that I'd use it on myself or anyone
I just can't stand fake people...or those that seem to always skate by never getting busted for ANYTHING yet the first small thing I do wrong i get lectured. I pay ALL my bills and even for streaming services and then have these fucks that pirate and cheat the system and get by
Every once in a while, I catch a glimpse of who I am without the pain, without the story of the people that hurt me. In this glimpse, I am joyous, not just hopeful, in knowing that I’m going to triumph. I can react to others’ faulty perception of me in a different way. Not being ashamed of myself for their faulty perception. Not blaming them for being a part of my damage, but reveling in the knowing they can no longer bring me down. I’m holding onto that glimpse a little longer each day. I’m starting off each day by writing my fears and resentments, and letting them go, as Anna suggests. This is the beginning of my new story; with more joy, more music and more dancing in whatever form my new life takes on. Look for the glimpse of your new story, and start telling it to yourself a little more each day. Thank you, Anna!
I am so grateful to have read this c:. It gives me so much hope for myself. That its not too late. And this great wonderful feeling of freedom is mine. The freedom that im finally giving to myself to just be fucking happy. im really glad its happening NOW and not LATER.
Visually, to create a ‘pause’ or to step back, I visualize being on a boat at sea. In those stormy seas, I trim my sails and cast anchor. This allows that moment of pause- to take some deep breaths to get oxygen to all parts of my body. I try to check my thoughts as to validity. Not everything a person thinks is true. Am I listening to some dialogue that runs amuck ? What new ‘monologue’ can I put in its place. I’m not going to say its always easy, but one step is one step. Journaling or writing is useful too. Keep on keeping on if you are stuck. I’ve never met a grown person who wasn’t first an infant. Life is a process of growth daily. ✌️
I knew someone once who had all the symptoms of childhood cptsd but i was never able to find out what the trauma was- they always said their childhood was “fine”
I used to think that self compassion was just coddling yourself and self pity. When I realized that it was ok be nice to yourself and hold yourself accountable for your own choices it was life changing.
Gratitude!!! Yes, I feel awkward as an adult, not being able to connect with certain people in social gatherings. I get along with children and the elderly
I relate to this as well. I realized, that for me, it's because I won't be compared to elderly people (who are at an age where they're generally more accepting) or children. And, of course, animals don't judge.
It's so hard to imagine what life would be like not having these symptoms, when I don't remember ever not having them. Right from a young child this was my life
Yes, you're not alone in that feeling. But healing is very much possible. You may just need to work at it and experience it in order to learn the healed feeling. I find it is like a muscle. It gets easier with practice.
I can really relate to what you are saying... my mother was very brutal... she tried killing me when I was 3 yrs. old... i thought she killed my brother when he was 9 yrs. old... all I remember is trauma.4 foster homes... 4 step-dads... many different schools, always the new kid... bullied by everybody.?. Everywhere.?. Everytime.?. Humiliated, beaten, ridiculed... then i was married for 20 yrs. to a woman that found it nessassary to tell me I was ugly, she didn't want me, need me, or like me... taught my 2 girls 👭 how to hate me... cuss at me... lie to me... my insides are screaming... CPTSD?
The hardest part is facing the reality but for me it’s that I’ve acted the same way my parents did to me, to my own children. I’m heartbroken at this realization. I’m a believer in Christ and really seeking help to stop further damage.
The more you practice focusing on something else, some activities that you would like if you did feel freer, then it will get easier and easier and you will actually become freer and freer from the past. Don't give up and don't let set backs really set you back - everybody stumbles, but just get right back up on that horse and focus on something else!
After many over reactive outbursts, which persisted for decades, and after talk therapy for years, I was summoned to jury duty for a crime of violence. I was the last jury member. I had to wait for hours after everyone answered the basic questions in which some were about personal experiences of trauma. My brother was found in a coma, beaten in the head with a baseball bat, all the bones on mis face shattered or broken, six weeks unconscious, woke up squeezing my hand after my mom told him to if he could hear us. This after visiting him for weeks with no response. Plus, our childhood was full of extreme abuse from our creepy dad. The third whammy, a lot of my close friends died horrible deaths during the AIDS epidemic. Anyhow, when it finally was my turn to speak in the jury box, I was completely agitated and almost hostile myself just having to re-live the trauma my family experienced due to violence. Afterwards, I realized that I needed psychological help. I had completed years of talk therapy which never really address my emotional outbursts, so I decided EMDR fir the first time at the age of 57. My reoccurring nightmares which plagued me for years, ended abruptly. I haven’t had that nightmare since. Some of my other symptoms are still with me, but there is a marked difference since the therapy. I recommend it and I also recommend this channel. The crappy childhood fairy is a breath of fresh air. I’m glad I’m not alone.
You're not alone! Thanks for sharing that story, it is a really unusual and dramatic way of realizing you needed more help and I'm so glad you could hear and follow that instinct. Amazing! -Cara@TeamFairy
Came across this quote recently: "Trauma destroys people's relationship with time because the loss of continuity means the absolute inability to imagine a future anymore" Myself, I'm stuck in "the wheel" & have been caught up in that ongoing obsession loop, anger, & foreshortened future. My present focus is in *imagining* a future & goals. Tough to do, it's a weak muscle but I'm confident that it's a real step to "break the wheel".
Ohh i am in that timeless these days ..large parts of my life.....and i know it's a shame to deal with life like that but i just don't know how to break through it. I am reading a book about ptss now which is helpfull. And listen to this video of course.
I've been fighting so long for or against me and everything at some point I just don't even know if I'm in the wheel, out of it, broke the damn wheel, built a new one? I'm relly glad i found this place and people like you. Like me. We are not alone. I think that helps me just knowing that. being able to exchange like this. I love this channel. I love these people.
I'm guilty of being attached or maybe a more appropriate word is "addicted" to my past pain and trauma, it's become part of my identity. So my ego is saying along the lines of "Why do you want to change and surrender your identity." - Hence I have a lot of resistance to thinking differently that I can be an individual who is positive, outgoing and fun to be with and not have a trauma based identity and personality. Hope that makes sense to some people here?
Try asking yourself what it is that you gain from this identity? How do you feel this identity serves you or makes you feel safe? Then ask yourself if all of the things that this identity has given you, are you able to have though while also feeling freedom, joy and empowerment in an identity that truly reflects who you are and not just an accumulation of your past xx
@@zanajex-blake9105 Good question, off the top of my head right now, this identity keeps me safe from people, any more potential hurt, shame and ridicule. Besides my trauma, I have ADHD and a stutter, so for me to function in social and work environments I find overwhelming at times when this inner child in me who was abandoned and traumatized growing up perceives everyone to be a threat, they will be nasty or condescending. So, I'm aware I'm judging people beforehand that they are going to judge me negatively because of my trauma based personality, ADHD and stutter, it's a vicious ruminative cycle I'm often in. Hence, I'm making life difficult for myself by not being able to drop my defensive barriers and simply relax, trust people that they will be nice to me especially if I have one of my ADHD and stuttering block moments.
@@RobinDivine777 That's right - protection. At 57 I have too much trauma from childhood on up and I have struggled to break it and every single time people involved have come back at me and it has been a disaster. It's not just the CPTSD - I was diagnosed with Borderline PD at 54, and the C-PTSD after 40 years of therapy. Too late now. I hunker down and isolate. I don't want to be hurt again and the odds are not in my favor. COVID has been a blessing. My wife can't drag me out in public any more. I have a reason to be a hermit. The worst thing - I still have to work in a workplace that nearly killed me. They fear me here. At first, I was horrified and sad - I didn't want that. But now if that's the way it is and will not change - good! Leave me the Hell alone. I'm tired of people. And yes, I'm tired of myself. I've been on that ruminating wheel all my life. I wish not only that I had received my diagnoses 25 years ago, I wish I could have found this site then as well. I could have been saved.
My past is reality. I've spent a lifetime trying to be someone else when in conversation till I realized I'm always trying to be someone else. It doesn't feel good either. I want to be a me.
I saw a therapist as soon as I left home and went to college. My therapist told me that in over 30 years of practice they had never heard of such abuse. My therapist also got to meet my family through another client. She said "Never see those people again. Ever. Some of the most horrible humans I've ever encountered." I never got beyond the stage of recovery other than managing to not be suicidal all the time. Now I am an old man and it is too late. Sometimes you cannot just saunter away merrily from such scarring and pain.
It is have to late to get help and heal from trauma. I’m so sorry you have been hurting. I hope you have better days and the help you need. I’m sending you hugs.
Even if you are as you describe yourself “an old man” do not give up and stop believing that healing can come. Discouragement saps your own expectation for a better tomorrow. I myself endured terrible abuse for 13 yrs of childhood and I’m no longer young... we all gotta believe our tomorrows can be better!
Today I made 8 perfect crepes and ate four of them . Tomorrow I will eat the other four. That's my success of the day. (Actually I have been trying to perfect my crepe recipe for years. Today it went so well. Am in shock.) Lockdown Crepes. "Its a good thing".
I isolate myself because I have felt like I’ve never belonged. I fear interaction with many people but generally love being around people. It’s difficult to explain why I want to go out but don’t want to go out. I also have that fear of allowing anyone to get too close because I don’t want to be hurt again.
What if the people in the first group with hope and faith are in that group because there was a "before" their trauma that taught them that not all things/people are bad? And then what about the people who literally were born into situations where there was never really a good "before trauma" time that existed--that there is no example in the minds memory to even know what that would be like to live with reduced trauma? Thank you for this video. I'm struggling with bitterness because I was born into trauma, and of course now live in a situation filled with it, as I just keep repeating my patterns. I don't want to be bitter, and yet its like I'm viewing the bitterness growing in me as if I'm watching another person. I see how dangerous and unproductive it is, and yet to be bitter almost feels like a relief from the relentless trying that one with trauma endures. It's like your body gets tired of the struggle it takes. I don' know if any of this makes sense to anyone reading this, I'm just being honest with what I have been feeling.
Yeah, what you're describing is common. If you want a little breather from this mindlock, try what I'm saying. Better yet, take my free course "The Daily Practice." Many people with pasts more harsh than you can imagine, have benefitted!
If you feel that it's hopeless to change something then don't waste your energy fixating on it or trying to change it. If you know in your heart it won't change then accept that fact and you will have more space and energy for something new to enter your life. If you were a dish made up of some ingredients and you always tasted the same, the only way to change that is by adding more ingredients.
Hi Nathalie I hear you. I don't know if it was this or another video where they said it's like 20% of people could be diagnosed with cptsd. I personally think it's a lot more than this who grew up in less than nurturing environments and I gotta believe it's the number one reason for societal issues like addictions, violence, depression, bullying, eating disorders etc. I have to give myself credit for having made it this far in life with all my issues and have been able to take care of myself having had a alcoholic father and a mentally ill mother who was diagnosed with paranoid schizophrenia and I think undiagnosed borderline pd. and was insane to be around because of her volcanic insane behavior. I lived in fear of her or even talking to her as this might set her off, which at times it did. I had to walk on egg shells around her because of how miserable she felt from her own ungrieved dysfunctional depression era childhood. I still have that feeling of looming catastrophe to this day from constant exposure to her and her behavior growing up and not being able to say or do anything about it just like my dad's alcoholism, just shut up and endure it. I've survived every day of my life since my childhood, got low self esteem, lack of boundaries, constantly in fight or flight, freeze or fawn mode, constant doubt for anything I ever do, fear, shame, difficult time interacting with people and making friends, all sorts of physical health problems etc. But I have gratitude for having made it to this age and I try to work at getting better little by little in ACoA 12 step group. I encourage you who have survived thus far in life to do the same. I go back and forth with this feeling and sometimes feel better or worse but I don't think I ever truly acknowledged how bad it was going up and how I'm seriously affected by this. I minimize and think other people had it worse than I did which may be true but my childhood was pretty bad too. Sorry to dump and ramble on but there are a lot of us out here in the world who grew up in these sad environments who deserve t lead peaceful and serene lives. I wish you the best Nathalie because you most certainly deserve it.
@@brianwalsh1401 this sounds so much like my life , I am astonished I am aware others have lived a life resembling mine , but it is the first time I read it like this almost word for word.
@@shywalker404 I'm sorry to hear that but not surprised. In the 12 step groups I hear a lot people share things that could've come right out of my mouth which is one of the reasons these groups are so valuable. Our past sticks to us like gum on a shoe. It takes work to learn new tools and let go of the pain but thank god I have the opportunity to do this because I don't know if I would be alive right now. So thank you for your comment because it let's me know I'm in good company. I wish you the best in life because we deserve it.
I wish that the god who created us, would have seen fit to make us a little better equipped to endure the demonic hell from the hands of our caretakers and others in this life; so that so much precious time, beauty and lives would not be lost?! The injustice of the fragility, alone, is mind blowing!
This is a lecture that should be given in childbirth classes. Pregnant women young and old need to be warned of the ramifications of being a bad parent. Learn how to be a good one so you don't have to have your child online 30 years later looking at the crappy childhood fairy. I'm sorry you have to be an online counselor, but I'm at least glad you're there
Why are you blaming women? Does it not take both parents involved to raise a healthy child? Yes you're right. It should be taught in Parenting classes in highschool for all students
Whether you think you can or you cant......... you're right. We tend to 'own' our trauma and our damage. We become one with it. It becomes our entire identity. So if you can fully embrace being damaged, you can also fully embrace being healed. It's all in what we tell ourselves. Thanks again for another thought provoking, healing message! I cant get enough of your videos.
This video made me cry for the first time in a long time... therapy didn’t work for me but I’m working on myself and I think things will get better, finally. Even if I don’t know where I’m going quite yet I think i will be okay. Thank you Anna for making me feel less alone.
I'm on meds through the VA...but yeah...Therapy doesn't work for me and usually costs more then i can afford I can'd make it, like with the VA. They usually have sessions during the day hwen I work..and I'd feel weird talking about childhood issues among guys that would be talking about shit that happened in war time
@@Mandalor_the_Strange Hi I have seen from some online comments from vets and others that many who have PTSD from combat also have wounding from childhood CPTSD that makes it harder to carry the burden.. I have heard some vets have had help with keeping more emotionally regulated and sleeping better with a low carb, or ketogenic or carnivore diet. I have had some help with it the glucose being more even helps with the fight flight freeze responses and a thing called GABA.. it is calming as are Wim Hofs breathing exercises that's the physical side Anna stuff is great and whatever spiritual answers we can find to not give up and to rebuild ourselves and to accept and carry... I am asking God to help too cause I am just me...
*_Caroline Myss coined the term “woundology” to describe how some people define themselves by their physical, emotional, or social wounds. In Why People Don’t Heal and How They Can, Myss writes that many people hoping to heal “are striving to confront their wounds, valiantly working to bring meaning to terrible past experiences and traumas, and exercising compassionate understanding of others who share their wounds. But they are not healing. They have redefined their lives around their wounds and the process of accepting them. They are not working to get beyond their wounds. In fact, they are stuck in their wounds"_*
I am finally in the healing group. What I am really struggling with is the grief of how much of my life I lost to unsealed trauma. Maybe you can do a video on this. I missed so much, including having a family and the grief of this is overwhelming sometimes. Thank you so much for all you do! 😊
Maybe there's some comfort in knowing that you're not alone in feeling that way? Everyone feels they missed out on some important milestone. It's a very human experience that life takes us on one journey to the exclusion of others. I suggest you research "meaning-making." Take care
@@debbiewitched67 you can find one by searching same name on Amazon and track things that help you do things to help you remain. Positive and moving forward
you mean i can be something outside the emotional pain? that i can exist outside of this pain? that is a revolutionary idea for me right there.. Living with emotional pain is all know, how will i be without it leaves me feeling blank and anxious.
Keep going you can do it. If you can read all you can about Developmental trauma. Then find a therapist that can do “somatic experience “ the trauma is suck in the body. It’s taken a while but I’m getting better. I dropped my “bipolar Il diagnosis “ I also started doing meditation and a lot of spiritual stuff from you tube because I was never introduced to this 🙏🏼❤️
I'm 72 and in the quick sand Anna...but for the first time ever another human being KNOWS THAT I SUFFER, THAT IT'S REAL, IT'S A THIEF, IT'S DEBILITATING AND YOU ALSO KNOW I am not a flake, i do matter, i do have worth and I can be whole...I'm FAR from it but finding you and this tribe at least have my full attention...baby steps...THANK YOU ANNA...THANK YOU TRIBE...I pray I can do this🌹💛🧡
I just started into my 60's. I feel like my whole life has been about the trauma, making sense of the trauma, trying to get over the trauma. New insights have hit hard and once again, I am in the thick of it. I am certain my nervous system is fried. I am content with small pleasures and R&R. I would like to be free of it all.
I've watched literally hundreds, probably thousands, of videos over the last several years, read books & articles, trying to heal & learn to love myself. And thankfully it hasn't been without growth. But these videos are blowing my mind! I know I have childhood trauma. I don't remember a whole lot of it. But there were abandonment issues and emotional unavailability at a young age, loss of a parent and most of the other truly loving people in my life, & abuse later in my teen years, but I only remember bits and pieces of it because apparently one of my coping mechanisms has been repression, or basically memory loss of those particular things that happened. Occasionally a more vivid memory will come up and when that has happened, I expect it to be healing for me, but it never is. I had been thinking that maybe I need to simply journal about my childhood and remember as much as I can. But I'm not sure there would be much and although I've learned to be a very forgiving person, I'm afraid that remembering more would just cause me to harbor some already existing resentful feelings. Which is why these videos feel like they are that final step for me to get past all of it. These two things are totally mind blowing to me... #1. It's not necessary to remember it, to relive it, or to even think about it. #2. That there are actual triggers in between my anxiety over something and what can turn into a full blown depression or extreme loneliness if I let it. These two things right here, as simple as they are, are things I didn't even realize existed until now. @Crappy Childhood Fairy, they should give you an honorary therapist license for what you're doing here. I literally stumbled across this while checking out a new potential dates TH-cam channel. I'll call it fate! In just 3 videos so far, I believe you have just given me the tools I needed to work with to get past the CPTSD (which I never realized I had), my abandonment issues, and my fears of moving forward (ie: fear of failure). I'll be signing up for the rest of your stuff as well. You are truly amazing!!! ❤️❤️❤️
I think part of the issue the individuals who have childhood PTSD is that we get re-traumatized over and over again bc we get picked on by so many, and even treated poorly by people who are generally considered “the nicest people”. So the childhood abuses just continues for decades and decades. We seem to be the only person who seem get the worst side of the “best” people who are just genuine angels with everyone else. Perhaps we induce the worst behaviors from others bc we can’t stand up to other people.
I totally relate to that. Sometimes I wonder if we get picked on because the “best people” see our fears and insecurities and judge us because they can’t relate to us. My sister is like this and people I work with. It feels like I have a sign on my chest that says I’m broken. I believe that other people who have done the work to heal themselves understand us and have compassion for who we are and an understanding of our vulnerabilities and therefore treat us with genuine kindness. I am learning from Anna to accept myself where I am at and I believe this may help to decrease other people’s vague but negative response to me as I will be coming from a more like able and confident self disposition. Fingers crossed.
I've experienced this myself. I know how hard it is. I've often felt it's because I'm overweight and not pretty. People can treat me as less than for sure. They are no longer there, but my work place had two very nasty women who treated me horribly when I started working there.
@@melissalopez9607 Thanks for your post. I totally relate! I have a sign on me that says “abuse me,” like the Scarlet Letter. I am still trying to figure out how to make the sign go away. Sending love!💜
Maybe even a nice person gets frustrated with someone who plays a victim over & over, instead of that victim learning how to be an overcomer. Maybe it's hard for even a nice person to hear negative complaints daily from someone who has never taken the time to get healing from their childhood issues.
To the people who are in the middle. It happened that in my life the person I had to adapt to was so different than who I really am to the point that I lost connection with myself. For many years I didn't know who I am. I always felt something was missing, that there is something more out there but I just don't know what it is. Because I was trying to understand, I navigated towards psychology and that path led me to so many discoveries about myself and others. still to this day I'm living with a vague sense of self, even though I know myself now better than I did last year and the year before. I'm not sure if I'm doing it wrong or not but I feel like it's an up and down journey. Some days my emotions are stable other days I'm completely disregulated. I do feel helpless a lot but I also feel inspired when I see content like this. Miss Anna thank you, I always get a boost of hope whenever I listen to you.
@Aya, I think you have it exactly right. It's up and down. The boosts of hope are the 'vitamins" we need to stay focused, keep moving in the right direction. It's easy to fall into negative thinking and the price for that is so much worse than we realize!
So, you're surviving, but gave up the goal of thriving. Don't give up on thriving... Consider getting help with a therapist who is trained in c-ptsd. Some things are self-help/DIY but not everything. 😕 You might do better trying to understand yourself more in a therapy relationship. Not forever, but at least until you can start taking baby steps to make the most out of who you are. I wish you the best.
I feel this. I find out that most people AREN’T your friends. No one is true. Time and time again they’ve proven it to me. Back stabbers and fakes. No thanks. I’d rather not deal with that
So glad the videos have been helpful. If you haven't already, I encourage you to check out Anna's free course, 'The Daily Practice'. Here is the link: bit.ly/CCF_DailyPractice -Calista@TeamFairy
Pete, you're condemning yourself! You've decided to fail before you've given yourself the love you never had. Accept yourself WHERE YOU'RE AT TODAY! That will help you to move towards healing. No one has a time table for THIS. See if you can do ONE thing a day that brings you joy, baby steps sweetie! Best of luck my friend!
Hi, I was recently informed that my trauma won’t stop affecting me because the abandonment, neglect, and abuse was part of my character development. I’d been in therapy most of the last 40 years. I was told I won’t get better with a capital B, but I can get better. I didn’t believe it until I was told I can improve ways to cope. If it were easier to cope with your feelings, or cope with other people, or cope with tough days, do you think you would feel better?
I had to reconnect with my pain because my trauma pushed my feelings to one side and the memory of events to the other. It's how I coped. I had to connect and feel these, unpack the trauma, learn to cope with panic attacks to get unstuck. The same techniques that I used to cope with panic attacks, like grounding using senses and breathing. I used off and on all day. It allowed me to begin connecting with the present. Music helped, too. Sometimes I needed to just mood alter to move past the moment. These videos help support me with the struggle. Commit? Just touch and go in the moment of now. I string these together as I am able and am finding the time I can cope is lengthening. Be as kind and gentle and supportive of yourself as you would a dear friend. Be that friend to you. Give yourself that compassion, empathy, support. I see your post is 1 year ago. Hope today holds more of what you want me life. We are all a work in progress. This is our time here on this planet. Do with as you will!
I've been stuck for over 50 years. I want so bad to be ok. I've lost so much because of my depression and anxiety from childhood trauma. I want to heal!
Sometimes I wonder if I will ever know what it is like to actually feel happy. I have been doing work to heal now that I know where the limiting beliefs I have held on to for so long came from, but it is very hard. Sometimes you get dragged back down into the mire. My sister is one of those people who blames everyone else for her terrible life and takes no responsibility for her own actions. She acts out, creates scenes and dramas, and I get tarred and feathered with the same crazy brush. I can’t escape the trauma because she helps to tear old wounds open. She refuses to help herself and seems to want to make everyone else around her as miserable as she is. No one loves her you see. No one is there for her. She has no friends, but she can’t admit that her behaviour actually pushes people away. Everything anyone says is a potential trigger for her. It’s exhausting talking to her because you never know what word is a minefield. Everything has to be over-analyzed. I’ve tried to help her so many times, but it always bites me in the ass. I can’t move forward myself. I’d cut her loose but I have a niece who she is destroying just like our mother did to us (who eventually committed suicide by setting her bed on fire). She seems to be wanting to create a perfect childhood for her so she can live vicariously through her daughter, but ends up mostly creating the opposite. I don’t want to be unhappy for the rest of my life, and I don’t want my niece to be affected any more than she has been.
This is hard. But here's my experience: To get out of that negative space, get your focus off the past and Off other people, and onto yourself and the symptoms you're having, and work on healing THOSE. That's what you can change. And if and when you step in with your niece, you don't want it to be depressed, hopeless you. You'll need to be very strong to do that well!
"This is kind of an advanced stage of healing.. their talents and their gifts will start emerging and filling up their lives with a sense of purpose and actions that are helpful to other people" You're speaking to my soul, Ann! I have healed so much from my childhood but I've started feeling stuck again and having to reevaluate everything I've healed from to see what I've skipped over. For some reason I cannot seem to get over that hump and reach this stage of healing. Still feeling unworthy, not good enough, and struggling with loving myself. If this helps anyone, I've realized that I've put my self-worth into my intimate relationships and now, being single, my healing has seemed to crumble somewhat. I see now where my next challenge lies. The test of true self-love!
I am becoming a mental health therapist, in training right now.I have CPTSD. You are such an inspiration. I want to specialize in CPTSD and also work with victims of narcissists as I have been one, hoping to help people too using my experience and knowledge. Thank you for the inspiration 🌺💝🌻🌈
I would like to recommend giving God a chance. Daily prayers and attending church on sundays has helped me tremendously. Before now I was not a believer.
The more i looked at religions, the more i became an atheist. I am not entirely convinced that imagining a ‘higher being’ or ‘god’ is a solution to life. While it appears to be working for you, i can’t help wondering if telling ourselves lies about beneficial beings watching over us, is not just an extension of our child like mentality to be cared for. Surely we need to grow up as a species and recognise that ‘There is no justice, JUST US!’
Write it out, journal it and shut the book. Then when your brain starts running down old scars remind yourself that you wrote it down, you don't need to keep track of that crap any more.
The message of this video seems to be: ‘Forsake your story and become popular! You can only heal through social acceptance.’ IMO, the only connection that really matters is the one with yourself. Accept yourself exactly where you are, right now. If you’re sad today, be sad. And love yourself, anyway. You’re not the problem. You never were. Give yourself the unconditional love you never got, and you will heal.
Thank you for your comment. I will never be popular. It is unlikely that I will ever have even one unpaid friend. I just want to get through the day without self-hatred.
I learned from Deepak Chopra...the solution does not exist at the level of the problem. Its at a higher level of greater awareness. "Stuck" is attachment to the problem.
Hi Anna, I wanted to say thanks and give a quick testimony. My sister and I were physically and emotionally abused, as well as being so badly neglected by our mom that it led to my sister being raped at the age of 12. We were both blamed for the things that happened to us by our abuser. The fallout from this led to 2 suicide attempts and 2 divorces. It was only after I got divorced that I sought therapy for my past and was able to bravely confront our abuser for her neglect, thus. reuniting my sister and I. I have struggled to move into the camp of the healed, because I clung so tightly to 'The Wheel', which you so accurately described in this video. It was as though you were speaking directly to me and it allowed me to break the wheel, free myself, forgive myself, love myself and stop hurting others with the frenzied, spinning, wheel. Thank you for your help. Thank you for this tool. Thank you for your love. Sincerely, W.
I had a small business before Covid, but Covid ended the business, and it is not going to return. I did not realize how important it was to me. It kept my mind off my past, I was able to travel and do things that stopped the obsession about the past. I also made a serious error in buying a condo that has been a disaster for me. So many problems all at once. I am also an older person, and these failures mean more at my age. I now think about my past crappy childhood, and I have flashbacks. It’s a horror show.
Discovering you about a month ago has been exactly what I needed. I'm in year 2 of self-love and healing. You're teaching me about what I didn't know about my behavior. It's as though you turned on the lights, and now that I can see, I feel hopeful that I can make changes and finally heal bit by bit. The daily practice is making a big difference. Its effects are cumulative. The results of the daily practice are positive and encouraging me to continue. Just me, God, and the daily practice. Thank you for educating and encouraging me.
I was doing so well last year up until March when I lost both my jobs, my connection with church friends and family. The last 9 months I've relapsed and it's hard to see the light again when the pandemic restrictions aren't going to lift anytime soon.
Ya know what's a shame? That I lived with all this pain for 67 years until I figured out how I was hurt, how I perpetuated the hurt for all this time, and what was possible instead. I have learned that you can't just walk out of the hurt, you actually do have to understand how you are caught in order to step out of the way. I kind of knew this all along as a friend of Bill W., but the death of a parent rejumbled the whole mix and meant I had to do it all over again.
Hit the nail right on the head! Gosh, that really struck me. It's exactly like a centrifuge. Watching your videos I always tear up, I'm not really sure why. It takes me a week or two to process what you've said, but I'm slowly starting to feel better, more alive. I'm realizing that the hurt isn't my identity, and I've allowed myself to hide there in it for so long because it was all I knew. Trauma bonded with the negativity. This is the reason I feel so out of touch. You're leading me back to me, the real me. Time to break out of this damn shell. Thank you so much🙏
That is it! Leading back to our true selves even if we don't recall who that is. Remember ... re-member ... we have been dismembered, in a way, now let us remember ourselves. Thank you.
Anna Runcle is brilliant. I'm in my 70s and have struggled but got some help along the way. (God is Alive!) Every year the problem gets more defined and CPTSD is exactly my diagnosis based on my background. Here's what's helped me: Studying the problem and Watching people like Anna Runcle, an affirmation list based on countering my stinking' thinkin', using my pen and paper to direct me and my brain by creating an everyday to do list including habits that lead to my success. Thank God for people like Anna!
The solution of imagining 50% of my symptoms isn't helpful for me. It's probably why I've been stuck for so long in my CPTSD; I'm always successfully fighting to minimize the effects of my trauma. But... this video was helpful because I realized I need to stop putting energy into the outside world. I must stop focusing on whatever is out there and entirely focus on myself. And make sure I put that first. As a daughter of narcissistic parents, I have been trained to put everybody else's needs before my own. This made me engage in toxic friendships and relations. The only way for me to break the wheel is to completely commit to the person inside the wheel. Nothing else matters. The only important thing is to connect with me, myself and I. Even the thought of focusing entirely on myself gives me space and a feeling of freedom. It makes me feel positive again. So, despite finding another solution, I want to thank you because you have made me aware of this!
It took almost 15 years and a LOT of self destructive, self sabotaging behavior before I on my own figured all this out. How I wish I could have found this channel earlier. I'm so glad you're doing this, thank you so much, and for those still doubtful, I promise you, you can and will heal and you will be amazed and the difference. Quite literally, night and day. The fog is lifted!
Crappy Childhood Fairy I would love to and plan to respond to this is the briefest and to the point way that I can but it will take some, as you can imagine it was by no means a straightforward or easy path and sometimes I feel I got lucky, but know better! I’m currently dealing with some domestic issues so my priorities lie there but I wanted to acknowledge and thank you for your comment and let you know I’m happy to share my story once I’m in a better place physically and mentally to do so! (Last few days are testing me harrddddd haha)
@@CrappyChildhoodFairy Okay, so it started when I had a legit epiphany at age 26 that I was tired of blaming my past for my crappy present. As strong of a word as epiphany is, it was only a microstep in the right direction, but an important one. I then proceeded with simply googling "why does it bother me when ____" or "why am I so ___" and doing my own research, as I couldn't afford a therapist. It took 4 years to get myself together enough to re-register for school, and another 6 to finish school and continue my research, all while entering many unhealthy relationships and having TONS of self doubt and even suicidal bouts. It was not an easy path. Understanding why the thoughts I was having were happening helped but I still had a hard time fighting them off. So I started with trying to become more aware of my cyclical thinking and either in my head or out loud saying "stop, that's not us anymore" and focusing on my breathing or anything else sensory in the present. Over the years it became easier but the depression and lack of self esteem was still there. I was raised heavily pentecostal and the trauma from those religious experiences caused me to leave the church at 13 when my mom went to jail and my life started falling apart even more, I eventually became an atheist. Through my studies in physics I found quantum mechanics and one day the link between physics and spirituality clicked for me and I found and understood my place in the universe, just like popping in the last puzzle piece, and legitimately like magic I felt clear, awakened, renewed. Now, the symptoms of my various mental illnesses still exist of course and I take medication to help, but I can honestly say I have never felt this clear or happy in my entire life, I feel like I've been born again (again not in a necessarily religious way) and I'm excited to start my new life and continue to better myself with the mastery of the tools I've learned and researched over the past 15 years
@@valentinaateljevic2531 Thank you Valentina! It's an every day work in progress but this channel and the support of friends and people like you also help!
I'm definitely in the second group, feeling hopelessly stuck. I just don't have the over the top emotional reactions leading to dysregulation that is talked about in so many of these videos. I'm more dissociated than anything. I've been doing SO badly for SO long that this is the only thing I know. I hate when people ask me how I'm doing, because I don't want to always have to say I'm doing badly, but I also don't always want to put on the mask and pretend all is fine. Most people don't know how bad things are for me, because of exactly what was said in this video: people will pull away from you eventually. They have this expectation that it will just be a bad period and then things will get better, like with the things _they_ are dealing with, so when things just don't get better for you you get the "negative" label and they pull away. There's always this catch; if you let them know how beyond help you feel, how terribly you are really doing, there is the danger is losing them. But if you don't and you keep up appearances, they won't really know you and what's going on in your life. Real connections are already very rare in this state, so more not-so-genuine relationships just lead to more sadness. It's a very exhausting and lonely place. I have tried everything and really feel beyond help now. I'm just so tired.
I am 64. My healing began 7 yrs ago when I went completely no contact with my first husband (1978-1985). No longer seeing me publicly demeaned at family events has affected my family, their perception of me as a person, so they all treat me well now and this enables me to see myself as able to heal. My bitterness is dissolving.
@@CrappyChildhoodFairy Thank you very much! Thanks to your posts and all your comments I am really getting it that I am not alone and that I am not crazy I was raised this way. God bless you all.
I did not even know I was miserable until I tried some supplements that support mood. Once I had the experience of what is it like to NOT be miserable, to have a few moments of internal peace, to NOT be dragged down mentally by the negativity I was born into, then I started making progress - for the first time, I knew the end state feeling I was working towards! Ended up discontinuing the supplements, but from that day on, my entire healing process was 1000x more effective. I was not magically "fixed", but also no longer floundering and confused.
Flashbacks are not the permanent state, but only an opportunity to heal wounds left opened in past. I love myself, I’m not guilty for my parents problems, I’m lovable, i accept the the feeling of guilt, I am not crazy because I feel guilt!
Yeah I remember the bitterness. I still feel it occasionally, mostly when distressed. It’s a toxic place to be because its like your trapped in a cement block. You’re just so angry that you are in it to begin with that you don’t want to try ways to help yourself out.
I spoke to a customer service representative at Sprint/T Mobile yesterday and wasn’t triggered. Apparently I’ve gotten further along my healing journey than I realized. Yes!! 🙌🏻 You CAN change And damn it feels good 👍🏻
Yup. Set boundaries. Started within. Exactly, started loving me. Doing what I Wanted and needed to do to Nurture myself. Heal myself. Love and protect myself. I Am Totally more at ease daily. I Am having better quality individual interactions w people. I'm not interrupting people anymore. I'm listening, but not giving a hint as to my feelings. Practicing keeping my feelings to myself. SOOO Empowering. No raised eyebrow, no sigh Nothing. I watch eyes. I listen. I'm 55 and I'm actally acting like it. I don't feel the need to tell my life story to everybody now. Everybody doesn't have to know I was incarcerated. People in my past would say why do u tell people that? I was making an honest attempt at being a functioning socially accepted being. Turns out, blurting out your weeknesses and faults isn't such a great way to cultivate the relationship you Really want. Not so fast anyhow. And in the right context. I was (Being real). I thought by letting people know b4 someone else told them. Afraid they would be offended if they found out that I hadn't told them. But since I have been realing it in. Showing my strengths, not all my flaws and weaknesses. Respecting me. And making sure I'm respected, or rather just not tolerating the disrespect. I speak up now. And respectfully express my dislike or whatever. Not being hurtful about it either. I can be honest without being hurtful. I have made progress. I had to go back to when the conditioning began. See, understand. Accept. Etc. I wanted change With all of me. Now I'm changing daily. I write it down. Then make it happen. Doing me. And I'm meeting and cultivating Way better relationships. Just a couple, but with my new coping skills. I'm Owning it. Thank you so much for info. Folks, it's IN YOU. How bad do u want it.
what a glorious success story. I so relate to the hard lessons about self-disclosure. I mean, how could you NOT tell people such a big thing as past incarceration, but you're so right -- slow and steady wins the game. Glad to have you here.
I've been enjoying this series for a while now, so it was significant to hit the wall of "oh shit, i'm in the second group!" The entire time you're talking about the possibility of healing, I'm believing it's true for many of your listeners - just not me. I realize I truly don't *believe* there's a different way of being for me. I watch the vids, read the books, go through the motions of someone on a healing journey (i did all of this with great progress only to come crashing down 10 years ago, so i REALLY feel "too broken")... all with the conviction that This Is It for me. I'm 44 and I have little to no savings, no investments, no plans, no goals - my life is functional and "successful" from the outside, till someone says "when are you taking your vacation?" at work - I don't *plan* out a season in advance - I think I'm always hoping not to be here in a year. Everything social for me, a single woman without family in a small town, is about enduring Other People's Connections. I swipe angrily at my 10 options on dating sites when I can't even imagine LITERALLY I can not imagine a healthy loving relationship. That's not in the cards for me - relationships bring death and hell into the everyday and it's not worth it. Wish I could suck these thoughts out of my mind forever and get on with it!
Seriously, go check out my Daily Practice course. That's what it's for -- sucking horrible thoughts out of your mind so you can think and "move about the cabin" and maybe make some good changes! courses.crappychildhoodfairy.com
I just got my butt handed to me by family members (sibling-in-laws) that I’m living in the past too much and repeating stories. Feeling ashamed and unsure of how to move forward. I don’t feel like my trauma is important or real enough to actually need to be healed. I totally feel stuck and can’t imagine my healed life.
I hear you. My patterns repeat every decade or so. I think I'm doing great and everything is handled and I'm at peace and the past is put away and then every decade or so, I have to reprocess stuff. I'm having issues figuring out balance between putting others first and making sure they feel important and cared for and taking care of my own health and needs both physical and emotional.
Yeah, there's a need to share and talk, but doing it with people who don't want to hear it is only going to hurt. There are better ways to heal! Please have a look at my website and see what you find. crappychildhoodfairy.com
I 100% understand how you feel. It's hard for my partner to understand and sometimes he will say "you need to stop thinking about it" its really not that easy. He does support me in his own ways, but sometimes people who haven't lived the life you have will understand, and that is okay too. But I just wrote this to myself, it's me imagining my future. It felt really good to write it and to repeat it to myself. Maybe it will help you. Life is beautiful You have a bright future ahead of you You are strong mentally and can handle big and small stressors You enjoy sunshine, rain, snow, night time and day time. You are grateful for everything you have now and will have You will learn more and more about yourself every day You don’t look at the past because it’s behind you, you focus on the present and the future. You know what makes you happy You surround yourself with positive people You surround yourself with love You learn ways to cope and come out the other side with hope and happiness You have all you need to succeed and be happy in life You have no one to please but yourself You do not rely on anyone else to make you happy You harvest healthy relationships You are healed from any past mistakes and your relationships have grown stronger because of that You do not hate any parts of yourself, you accept yourself fully You enjoy your day You are calm and at peace You found your purpose and can focus on ways to be present You are able to recognize disregulation and prevent sadness loops If you fall into a sadness loop, you do not feel guilty, you just work to get out of it You realize that no one is perfect and you have accepted that You know that the world can be beautiful You are your own super hero You are strong and capable You don’t live in fear or pain anymore You deserve the happiness and love in your life You choose to be happy every day You choose to challenge the negative thoughts and you WIN! You know who you are on the inside You love yourself You are proud of yourself and all you have become
Yes! Well expressed. I also recently realized I wasn't getting better because I couldn't imagine what "wellness" actually looked like. So, I've done a lot of writing, describing to myself what I think happiness could feel like, mentally and in the body. When we have tangible markers of wellness to look out for in our daily lives, we can then recognize the progress we're making in a more meaningful way.
I began my journey to health 3 yr.s ago. It has been full of ups and downs. Mostly up these days. I journal daily. I put up my list of gratitude on a dry erase board every night. I stick to a schedule, get outside, do gentle yoga before my morning coffee, look into a mirror into my eyes and tell myself I love you. I use breath exercise any time I feel triggered or when meeting a new person. All thanks to our crappy godmother! I am so glad I found a video of hers. It has made life doable and calm.
I am a trauma survivor and have developed complex PTSD and depression. I use art as a way to heal myself. Since I am alone in this world, no one to talk to or share my problems with, I just spend time in solitude and have learnt to embrace it. I don't want to make any new connections.
@@richasaxena6636 Wow -- serious art. That sounds wonderfully tactile and regulating. And a form of re-regulating that actually produces something useful or beautiful -- that's a gift!
@@CrappyChildhoodFairy Yes....it is keeping me alive and conscious otherwise life seems unbearable after losing my parents. It also helps me focus and concentrate because anxiety disorder makes it difficult to concentrate on work. Though I am not an artist or expert in these areas, I still like doing what I am doing now. Being artistically inclined always, this is the best outlet for my frustrations and a real stress buster. I was always fond of art and craft and it's only now that I am getting to do what I wanted to. It is a life saving technique for trauma survivors I guess.
That brief moment of imaging a different reaction was very powerful. The amazing part is the simplistic advise. Stop telling yourself the horror story of your life.
"Break the wheel." I love that. It's brilliant and makes so much sense. It feels like a cyclone just spinning and spinning and carrying me off into the desert. Thank you so much for your videos and please keep doing what you're doing.
Ive been in this space where I’ve broken the wheel but now back on as I lost my 19 year old son almost two years ago and now all the negativity is back and false beliefs. Thank you for this video.
I'm so, so sorry for your loss. Big hugs to you @Julie_B. May you find a strength within and from all around to both hold this loss and shine brightly.
i just wanted to say to you, how much i understand. i long ago left the wheel and then enormous loss hit me all at once, its so easy to get back on that wheel in heart breaking circumstances. but sticking with the image of the wheel and then bicycles ???... you never forget how to ride... do you see where i am going with this ? Julie i promise you we have both got off it before and we can both do it again ! go well
Interesting. I'm in both. Tried a lot, not much success. Feel bitter but not about the past, as its alot of current things/people that make you never heal/retraumatize us. I just stay away from toxic people but its hard as so many out there. Action is best and I need to keep believing it will get better. So we have to be real positive & hide our pain to get support? I got lost there tho & been hiding my pain all my life. Thanks for your hope 💜❤💙
Not hiding pain. Just not focusing on it so much. Here's a metaphor. Having your period. You don't necessarily talk about it everywhere you go. It's there. You're not "hiding it," or lying about it, or pretending you don't get periods. You're just not focusing on it or talking to everyone about it. Maybe just a friend or two, from time to time.
@@CrappyChildhoodFairy Ok. Good analogy thanks.☺ I don't tell most about my problems tho & only occasionally, so it just struck a chord like I was doing something wrong. I feel others are always dumping on me & they don't have cptsd...just like me listening👍
@@zenawarrior7442 It seems many of us are sympathetic and longing for connection, so we stay stuck in the listener role while others dump endlessly on us, yet when we want to be heard, they don't want to hear it. I finally realized NOBODY wants to hear that negative stuff, who does it help? You can tell it a thousand times, if won't make things better. What people would rather hear is hot to find hope.
This is great advice! Thank u so much! I'm truly gonna try this! Emotionally I've been stuck in the past because it's all I know! My physical health has held me back for about 12yrs! I've been trying to just get well physically! But now I feel that's not enough! I want the life I feel GOD intended for me to have! My spirit I feel is crying out help it's time to live & not just exist!!!
years from now there will be documentaries told about this amazing insightful compassionate doggedly determined women anna, lover of this community of needy people. lord bless and strengthen anna.
What a wonderful exercise. I LOVED imagining myself in a triggering situation and feeling only 50% of the dysregulation I usually feel! I'm going to use this one on a regular basis. I learned a trick that's working for me, since I've been dysregulated so often over the past week. I was driving somewhere and was stressed about it and suddenly thought to simply repeat to myself "This, this, this," from your suggestion of meditating, and it worked! At first I said it more like thisthisthis, then slowed it down a lot, and it's helping me a lot. Used it again today going to a first appointment with a grief counsellor and it helped that too.
Maybe that second group can't heal because they're in a position where they are still being traumatized by their surroundings. Like someone with a splinter needs the splinter removed to heal fully. If not the skin will grow around it and you can function, but it hurts.
Thank you for this. I am well on my way to healing now but your videos do help. I wish I would have found you earlier and not struggled for 5 years. I was abused daily and literally brainwashed (adopted just to be used and abused) for 23 years, spent 3 years in a daze after escaping. Connecting is still hard, so is trust. I need to find work but I've been hurt by companies treating me badly as well as my CPTSD ruining my life and getting me fired. I also just learned my CPTSD physically makes it hard for my body to burn fat. So even though I'm doing everything right with eating clean, exercising daily, etc. I only lose 1 pound a week when my doctor says I should be losing 2 to 3 based on how overweight I am. I'm frustrated but moving forward. I can do this! I like finding new tools, I use workbooks right now.
Yes! Never underestimate the power of one small step at a time! Completely changes everything, especially compared with doing nothing. YOu've got this!
I really like and have found comfort in your channel, after almost 2 years of a non-healing therapy immersed relationship. The synchronicity of you popping up in my view at this point in my show has given me pause. Thank you😿
Sometimes I feel like I got it, other times I feel like my trauma is going to kill me. I endured incest, physical, verbal and emotional abuse that went on for years almost on a daily basis until I was 13. I sort of blocked it out and couldn't remember for years and now that I remember I feel like am going to die, some of what happened is just unspeakable and I've been having relentless flashbacks for two months now and I'm completely frozen, confused and extremely as terrified as I used to be. I was in therapy from 2013 to 2017 and It wasn't that much of a help so I decided to quit and educate myself and try to figure this out, I still wasn't very social and had panic attacks but I managed better than when I was zombified with meds and in therapy and it's so upsetting because just when I started working on my myself and feeling a lot of improvement and actually pursing what Ive always dreamed of doing just when I started feeling better about myself this cluster fuck happens and I have never felt more hopeless. It is a tough wheel to break indeed. Thought I would let it out here. It's just so fucking hard.
I am definitely stuck in the story. It is very much like a loop. I hate it. And I definitely feel hopeless. I go back and forth on whether to write my story or not. And I have written a lot of it. I am torn on whether to go back to it or not. Since I'm still very reactive and it does effect my mood as well as my reactivity, if I'm ever going to write it (or go back and continue) it's probably best to do it after some serious semblance of recovery. I decided today I'm going to binge watch your videos since I fell off and stopped watching at one point. So I just came from "How do I make People Stop Triggering Me?" I already knew the answer, that it's actually up to us to work the triggers out. And I love your idea to sit down and start the writing exercise when having been triggered. But I'd have to say the most important part here is to catch myself without getting into the spin and getting deep into the outburst/reaction. How did you start doing that? Because once I'm worked up all I want to do is run and well, I can't physically run.
Hi @Wordivore, by now you've probably seen that I teach a free course showing people exactly how I learned to reduce the symptoms of trauma. It's called the Daily Practice and it's on my courses page at courses.crappychildhoodfairy.com
I’ve been abused by 4 family members ( inappropriate touching )... and groomed for abuse by an older family member. It was enough to cause problems... Even family members accused me of lying about a lot. I am not a liar. Truth is in the face, so on the face now. And my Vision of healing, it’s awesome 😍🦋🦋🦋🦋🤗🤗🤗🤗
This is amazing how you habe reflected on the comments and the different perspectives. This is the kind of applied knowledge that many therapists are missing and the pure, real world genius that you have.
I share this for those like me, been dealing with trauma for what seems forever, I know I am not alone, that there are more of us than there should be. What I would like to call attention is to the fact that even after 6-12-30 years of healing something may happens that 'reopens a deep emotional wound' and this goes on top of any cptsd or ptsd, it is an emotional wound that was deep, very deep. I am glad I understand this now and the only answer I have is Self Compassion, understanding, and taking care of yourself as if it was your best friend that got wounded again, self compassion at this time is the only answer
Everything about all of your videos feels like exactly what I need to hear/learn at that moment. So grateful for all you do 💚 It took me decades to even realize my trauma was trauma. I was too busy beating myself up or “surviving”. I was convinced I was the only one on this planet like me 🤦🏻♀️
I recently found you. I thought you were actually therapist who had ptsd, w/ brilliant insight. I’ve worked to get better my whole life. My upbringing & experiences growing up were extreme. I’ll leave it at that, so as not to trigger anyone. I have made a lot of progress, as I’m 54 now, & have never stopped trying to find ways to get myself back. All the therapists & modalities I’ve tried, didn’t get me very far. It’s been very frustrating. Then I became severely ill w/ a rare autoimmune-induced disorder of my vagus nerve. Doctors tell me there’s no cure. I take meds to reduce the symptoms, but that’s all they do, & not enough to stop the discomfort. It disabled me from working, my favorite therapy of hiking w/ my dog & nature photography, & even talking out loud, which eliminated socializing w/ friends- bc all those activities trigger incredibly painful spasms. Ive been stuck inside, & pretty isolated the last 5 yrs. I did take up painting, & it turned out to be incredibly therapeutic. Recently, my beloved 12 yr old German Shepherd girl passed away. I tried so hard to keep it together, but I found myself sinking. It is the worst trigger. Loss. She was my family. And I had none of my old coping mechanisms, that Id used when I lost my dogs before. I used to be a research scientist in the field of biology. I’ve been determined to figure out how to cure myself from my illness. It took awhile bc it’s complicated, & multi-faceted. I figured it out though, this year. I had it mostly figured out anyway, until you popped into my feed. I liked your TH-cam channel name, so I watched one of your videos. Then I watched several more. I was astounded. I’d actually just reached the point of thinking, even if my body gets well, I’m going to be alone. I’ve been unable to date since I broke w/ my ex in 2006. Sounds nuts to me, but I realize now, I can’t be alone in this. For the 1st time in my life, I feel as if I’m listening to someone who really can help me. Many of your explanations of the way a lot of us think & feel, & why is such an epiphany for me. It’s like I’ve got a whole new understanding now of behaviors & unhealthy thoughts.. they’re not who I am. It’s my cptsd. Now I realize the info you’re sharing is the missing link for me to get well, body AND mind. It’s already helped me tremendously in two friendships I have. You’ve helped shift my perception & it’s such a big deal, I realize the therapy I found for my body wouldn’t work without the therapy you’re giving for my mind. I watched Patrick after you (TH-cam & it’s algorithms), & together I feel like you’re really helping me re-wire my brain. I’ve never said this before to any therapist. I wanted to tell you though, bc it’s hard to express how much it means to me. I’m driven to shake off the hold all the abuse still has on me, so I can see myself & the world as the real me. I will continue to work at it. One thing you said that struck me in a diff video was, if you’re in a verbal conflict, consider that the other person is also triggered. I’m embarrassed to say that never occurred to me. It helped tremendously. I grew up as the scapegoat & only family member who saw or admitted the reality of how we lived when I was a child. I want you to know though, that this isn’t a love bomb, lol. This is true appreciation, & the researcher in me admires how you put this puzzle together. Thx again. Be well. I plan to be 😉
Honey I’ve been fighting this all my life. I’m 71. I’m a realist. It’s too late. Yes I still hate my parents. Sad part is, I don’t want to let go of the hate. I get triggered and have crying fits. This is not a pity party, it’s just reality. Thanks.
Thank You!!! I have always needed a cheerleader rooting for me..... Someone who would say "You can do it.!" Thank you for being one who cares, even though you have never seen me. 😊 ❤️
Dear Lord...THANK YOU for this beautiful soul, Anna, who among multitudes surrounding me, and through decades of desperation and the loss of who you meant for me to be, she is the only one besides you who is able to help me see myself off the tightrope above the desert and strolling the shores and beaches unyoked unburdened and AT PEACE with myself and people...in Jesus name Amen 💛💝 Anna thank you beyond measure...hopeful in Idaho
I have been doing EMDR, massage therapy and acupuncture. Since covid I have had to stay home and back slid a bit and my insomnia flared up as well. I also had an electrical fire in the middle of the night at the beginning of March, that was definitely a trigger. I was able to call 911 and they got here in time before it burned down my entire apartment complex. By the power and protection of God there was very little damage and most important there wasn’t any lives lost. I have been working hard at strengthening my relationship with my higher power who is Jesus Christ. Not only was I abused as a child... I also became an alcoholic and have done some really bad things. I’m even murderer because I had 2 abortions when I was young. Yes, abortion is an issue in our dark and evil world but why are there so many unplanned and unwanted pregnancies?! It’s because like me... I was allowed by my mom to play house with my 23 year old boyfriend when I was only 16. I personally need a savior and a redeemer. I am getting better because of my deep understanding of God’s love, protection, mercy and forgiveness. I have over 13 years of sobriety because I did the hard and sometimes grueling work suggested to me. I can’t fix my own stinking thinking... with my own stinking thinking. I needed and still need a lot of help. Pride is one reason people are getting worse instead of better. My motto is now: Process, forgive (for me and my peace), let go and let God and lastly... move on. I have learned... yes, I need to forgive for me but forgiveness does not mean I have to ever go back to the people, places, and things that made me sick in the first place. Forgiving myself has been a tough one for me but I’m improving every day. I am of no use to anyone until I am fully healed. I refuse to allow my past to interfere with my present and future. I have had a lot of bad things done to me but I also must take full responsibility for my wrongs as well. I still have amends to make to those I have wronged. I needed to make an amends to a friend that passed away before I was able to do so in person. I ended up writing him a letter even though he is no longer in the physical world. Affirmations also have helped my healing process immensely. Please if you’re not a believer in something greater than any human being... please consider getting on your knees and asking for the higher power to reveal itself to you in their true form. Look to God not other people, places and things. Sadly, I have learned that self professing “Christians” are some of the worst people I’ve ever met. The healing process is supposed to be extremely painful. Please know it does get better. Push through the pain because the miracles waiting for you are priceless. God please bless, heal and protect everyone here!!🤗❤️🙏🏼
I have been carrying a heavy weight on my shoulders - not just the sadness of all the lost relationships and screw ups - but all the dashed expectations of other people who desperately wanted me to be Mother Theresa, for their benefit. I feel so much lighter and more willing to claim a future now that I have dumped other people’s expectations of me.
I am so grateful for good people like you who share their expertise on TH-cam. Although it is sad that so many of us have been clueless, wandering around wondering what is wrong with us for a long time. It is also encouraging to know that I am not alone and that we are all working towards understanding ourselves better. Peace
As a 48 yr. old with CPST, I would advise younger folks to listen to this message as it took me having a major stroke to wake up and realize EXACTLY what this kind lady is saying is THE TRUTH. Thank you Anna! 🙏🏻
Wow. Powerful testimony.
What is CPST? How is that different from PTSD???
@@chriswinter8255 C is for Complex. It refers to trauma that is followed by one traumatic event after another thereby compounding the trauma. PTSD is often a single traumatic event/situation.
I'm 41 and never got diagnosed with anything until 2002 while in the Army. I was Ithink 23 at the time. They say Ihave social anxiety with narcissitic traits. Had a crappy stepfather from about 2nd grade...but I had friends until we moved at 4th grade and the neighborhood had more kids that were troublemakers and I avoided...had a few friends but not many and one good friend drown at 9th grade. I NEVER talked to my mother when I would snap back verbally to the point she kept asking if I wanted her to make me a doctor's appt. to talk. I didn't want ot talk to her cause i didn't want her to stress or worry cause she worked two jobs ot support and i wasnt a threat so she couldn't force it o nm. So the Army came and i got drunk in the barracks and started walking around with a butterfly knife in my hand, not that I'd use it on myself or anyone
I just can't stand fake people...or those that seem to always skate by never getting busted for ANYTHING yet the first small thing I do wrong i get lectured. I pay ALL my bills and even for streaming services and then have these fucks that pirate and cheat the system and get by
Every once in a while, I catch a glimpse of who I am without the pain, without the story of the people that hurt me. In this glimpse, I am joyous, not just hopeful, in knowing that I’m going to triumph. I can react to others’ faulty perception of me in a different way. Not being ashamed of myself for their faulty perception. Not blaming them for being a part of my damage, but reveling in the knowing they can no longer bring me down. I’m holding onto that glimpse a little longer each day. I’m starting off each day by writing my fears and resentments, and letting them go, as Anna suggests. This is the beginning of my new story; with more joy, more music and more dancing in whatever form my new life takes on. Look for the glimpse of your new story, and start telling it to yourself a little more each day. Thank you, Anna!
Yes! Not believing those fears our dysregulated brains (or others) tell us is the magic in the Daily Practice!
❤️🌟
I love this! Fears and resentments. I’ll also write my gratitudes and vision of myself. Everyday!
Wow 🕊️
I am so grateful to have read this c:. It gives me so much hope for myself. That its not too late. And this great wonderful feeling of freedom is mine. The freedom that im finally giving to myself to just be fucking happy. im really glad its happening NOW and not LATER.
Best description yet- childhood PTSD is the inability to connect!
Yes!
Visually, to create a ‘pause’ or to step back, I visualize being on a boat at sea. In those stormy seas, I trim my sails and cast anchor. This allows that moment of pause- to take some deep breaths to get oxygen to all parts of my body. I try to check my thoughts as to validity. Not everything a person thinks is true. Am I listening to some dialogue that runs amuck ? What new ‘monologue’ can I put in its place. I’m not going to say its always easy, but one step is one step. Journaling or writing is useful too. Keep on keeping on if you are stuck. I’ve never met a grown person who wasn’t first an infant. Life is a process of growth daily. ✌️
@@karenalden7142 very well said thank you 🙏
I knew someone once who had all the symptoms of childhood cptsd but i was never able to find out what the trauma was- they always said their childhood was “fine”
@@somrahprincess1 that sounds like me a lot. I spent years, decades in denial. It was part of my toxic coping mechanisms.
I used to think that self compassion was just coddling yourself and self pity. When I realized that it was ok be nice to yourself and hold yourself accountable for your own choices it was life changing.
I followed that same trajectory. I think there was a time -- maybe you can relate -- when I just had to be hard on myself so I didn't fall apart.
A persisting sense of grievance is the biggest roadblock to recovery.
Well said.
Festivus comes but once a year!
@@SuperMrHiggins 🤣😂🤣
@@SuperMrHiggins "Festivus----for the rest of us!" -Frank Costanza
Gratitude!!! Yes, I feel awkward as an adult, not being able to connect with certain people in social gatherings. I get along with children and the elderly
Me too! I will seek out kids, the elderly, or pets, especially dogs.
Me too..I can connect with children or very elderly people only
I relate to this as well. I realized, that for me, it's because I won't be compared to elderly people (who are at an age where they're generally more accepting) or children. And, of course, animals don't judge.
It's so hard to imagine what life would be like not having these symptoms, when I don't remember ever not having them. Right from a young child this was my life
Yes, you're not alone in that feeling. But healing is very much possible. You may just need to work at it and experience it in order to learn the healed feeling. I find it is like a muscle. It gets easier with practice.
I can really relate to what you are saying... my mother was very brutal... she tried killing me when I was 3 yrs. old... i thought she killed my brother when he was 9 yrs. old... all I remember is trauma.4 foster homes... 4 step-dads... many different schools, always the new kid... bullied by everybody.?. Everywhere.?. Everytime.?.
Humiliated, beaten, ridiculed... then i was married for 20 yrs. to a woman that found it nessassary to tell me I was ugly, she didn't want me, need me, or like me... taught my 2 girls 👭 how to hate me... cuss at me... lie to me... my insides are screaming... CPTSD?
The hardest part is facing the reality but for me it’s that I’ve acted the same way my parents did to me, to my own children. I’m heartbroken at this realization. I’m a believer in Christ and really seeking help to stop further damage.
@@richardlong9785 my God I’m so sorry! 😢 That sounds horrific.
The more you practice focusing on something else, some activities that you would like if you did feel freer, then it will get easier and easier and you will actually become freer and freer from the past. Don't give up and don't let set backs really set you back - everybody stumbles, but just get right back up on that horse and focus on something else!
After many over reactive outbursts, which persisted for decades, and after talk therapy for years, I was summoned to jury duty for a crime of violence. I was the last jury member. I had to wait for hours after everyone answered the basic questions in which some were about personal experiences of trauma. My brother was found in a coma, beaten in the head with a baseball bat, all the bones on mis face shattered or broken, six weeks unconscious, woke up squeezing my hand after my mom told him to if he could hear us. This after visiting him for weeks with no response. Plus, our childhood was full of extreme abuse from our creepy dad. The third whammy, a lot of my close friends died horrible deaths during the AIDS epidemic. Anyhow, when it finally was my turn to speak in the jury box, I was completely agitated and almost hostile myself just having to re-live the trauma my family experienced due to violence. Afterwards, I realized that I needed psychological help. I had completed years of talk therapy which never really address my emotional outbursts, so I decided EMDR fir the first time at the age of 57. My reoccurring nightmares which plagued me for years, ended abruptly. I haven’t had that nightmare since. Some of my other symptoms are still with me, but there is a marked difference since the therapy. I recommend it and I also recommend this channel. The crappy childhood fairy is a breath of fresh air. I’m glad I’m not alone.
You're not alone! Thanks for sharing that story, it is a really unusual and dramatic way of realizing you needed more help and I'm so glad you could hear and follow that instinct. Amazing!
-Cara@TeamFairy
❤Thank you so much! I am healing more everyday and I am so grateful
aint nothing fairytale about this women shes about as real as real can get. thanks for keepin it real.
Came across this quote recently: "Trauma destroys people's relationship with time because the loss of continuity means the absolute inability to imagine a future anymore"
Myself, I'm stuck in "the wheel" & have been caught up in that ongoing obsession loop, anger, & foreshortened future. My present focus is in *imagining* a future & goals. Tough to do, it's a weak muscle but I'm confident that it's a real step to "break the wheel".
Hugs ❤️
Ohh i am in that timeless these days
..large parts of my life.....and i know it's a shame to deal with life like that but i just don't know how to break through it. I am reading a book about ptss now which is helpfull. And listen to this video of course.
Glad you're here @HPMcQueen!
Exactly.
I've been fighting so long for or against me and everything at some point I just don't even know if I'm in the wheel, out of it, broke the damn wheel, built a new one? I'm relly glad i found this place and people like you. Like me. We are not alone. I think that helps me just knowing that. being able to exchange like this. I love this channel. I love these people.
I'm guilty of being attached or maybe a more appropriate word is "addicted" to my past pain and trauma, it's become part of my identity. So my ego is saying along the lines of "Why do you want to change and surrender your identity." - Hence I have a lot of resistance to thinking differently that I can be an individual who is positive, outgoing and fun to be with and not have a trauma based identity and personality.
Hope that makes sense to some people here?
Makes perfect sense. You're self-awareness is excellent!
Try asking yourself what it is that you gain from this identity? How do you feel this identity serves you or makes you feel safe? Then ask yourself if all of the things that this identity has given you, are you able to have though while also feeling freedom, joy and empowerment in an identity that truly reflects who you are and not just an accumulation of your past xx
@@zanajex-blake9105 Good question, off the top of my head right now, this identity keeps me safe from people, any more potential hurt, shame and ridicule. Besides my trauma, I have ADHD and a stutter, so for me to function in social and work environments I find overwhelming at times when this inner child in me who was abandoned and traumatized growing up perceives everyone to be a threat, they will be nasty or condescending.
So, I'm aware I'm judging people beforehand that they are going to judge me negatively because of my trauma based personality, ADHD and stutter, it's a vicious ruminative cycle I'm often in. Hence, I'm making life difficult for myself by not being able to drop my defensive barriers and simply relax, trust people that they will be nice to me especially if I have one of my ADHD and stuttering block moments.
@@RobinDivine777 That's right - protection. At 57 I have too much trauma from childhood on up and I have struggled to break it and every single time people involved have come back at me and it has been a disaster. It's not just the CPTSD - I was diagnosed with Borderline PD at 54, and the C-PTSD after 40 years of therapy. Too late now. I hunker down and isolate. I don't want to be hurt again and the odds are not in my favor. COVID has been a blessing. My wife can't drag me out in public any more. I have a reason to be a hermit. The worst thing - I still have to work in a workplace that nearly killed me. They fear me here. At first, I was horrified and sad - I didn't want that. But now if that's the way it is and will not change - good! Leave me the Hell alone. I'm tired of people. And yes, I'm tired of myself. I've been on that ruminating wheel all my life. I wish not only that I had received my diagnoses 25 years ago, I wish I could have found this site then as well. I could have been saved.
My past is reality. I've spent a lifetime trying to be someone else when in conversation till I realized I'm always trying to be someone else. It doesn't feel good either. I want to be a me.
I saw a therapist as soon as I left home and went to college. My therapist told me that in over 30 years of practice they had never heard of such abuse. My therapist also got to meet my family through another client. She said "Never see those people again. Ever. Some of the most horrible humans I've ever encountered." I never got beyond the stage of recovery other than managing to not be suicidal all the time. Now I am an old man and it is too late. Sometimes you cannot just saunter away merrily from such scarring and pain.
😢❤️
It is have to late to get help and heal from trauma. I’m so sorry you have been hurting. I hope you have better days and the help you need. I’m sending you hugs.
Even if you are as you describe yourself “an old man” do not give up and stop believing that healing can come. Discouragement saps your own expectation for a better tomorrow. I myself endured terrible abuse for 13 yrs of childhood and I’m no longer young... we all gotta believe our tomorrows can be better!
I am so sorry for your pain. I am glad you found this site .
I'm glad you're still here, old man. Some don't get that far.
Today I made 8 perfect crepes and ate four of them . Tomorrow I will eat the other four. That's my success of the day. (Actually I have been trying to perfect my crepe recipe for years. Today it went so well. Am in shock.) Lockdown Crepes. "Its a good thing".
Wish I could share them with you! Good job doing good things @Diana.
@@CrappyChildhoodFairy Right chuffed.
I feel you on this! I had some soup and 2 crackers very proud !! ♥️🙌🏻
Lol such a sweetheart
I LOVE crepes. Forgot about making them. I fill mine with canned peaches or pears. Trying to get my appetite/motivation/energy back. Inspired me a bit
I isolate myself because I have felt like I’ve never belonged. I fear interaction with many people but generally love being around people. It’s difficult to explain why I want to go out but don’t want to go out. I also have that fear of allowing anyone to get too close because I don’t want to be hurt again.
You are describing exactly who this program was created for :)
-Cara@TeamFairy
You're describing me and my behavior, Samantha
What if the people in the first group with hope and faith are in that group because there was a "before" their trauma that taught them that not all things/people are bad? And then what about the people who literally were born into situations where there was never really a good "before trauma" time that existed--that there is no example in the minds memory to even know what that would be like to live with reduced trauma? Thank you for this video. I'm struggling with bitterness because I was born into trauma, and of course now live in a situation filled with it, as I just keep repeating my patterns. I don't want to be bitter, and yet its like I'm viewing the bitterness growing in me as if I'm watching another person. I see how dangerous and unproductive it is, and yet to be bitter almost feels
like a relief from the relentless trying that one with trauma endures. It's like your body gets tired of the struggle it takes. I don' know if any of this makes sense to anyone reading this, I'm just being honest with what I have been feeling.
Are you saying you are quite sure there is no hope for you? I offer you a choice. You don't have to take it.
Crappy Childhood Fairy I edited this while you replied.
Yeah, what you're describing is common. If you want a little breather from this mindlock, try what I'm saying. Better yet, take my free course "The Daily Practice." Many people with pasts more harsh than you can imagine, have benefitted!
If you feel that it's hopeless to change something then don't waste your energy fixating on it or trying to change it. If you know in your heart it won't change then accept that fact and you will have more space and energy for something new to enter your life. If you were a dish made up of some ingredients and you always tasted the same, the only way to change that is by adding more ingredients.
Totally understand
Thank you for this, I am right there, bitter, lonely and out of hope, numb to my own life
Me too!
Hi Nathalie I hear you. I don't know if it was this or another video where they said it's like 20% of people could be diagnosed with cptsd. I personally think it's a lot more than this who grew up in less than nurturing environments and I gotta believe it's the number one reason for societal issues like addictions, violence, depression, bullying, eating disorders etc.
I have to give myself credit for having made it this far in life with all my issues and have been able to take care of myself having had a alcoholic father and a mentally ill mother who was diagnosed with paranoid schizophrenia and I think undiagnosed borderline pd. and was insane to be around because of her volcanic insane behavior. I lived in fear of her or even talking to her as this might set her off, which at times it did. I had to walk on egg shells around her because of how miserable she felt from her own ungrieved dysfunctional depression era childhood. I still have that feeling of looming catastrophe to this day from constant exposure to her and her behavior growing up and not being able to say or do anything about it just like my dad's alcoholism, just shut up and endure it.
I've survived every day of my life since my childhood, got low self esteem, lack of boundaries, constantly in fight or flight, freeze or fawn mode, constant doubt for anything I ever do, fear, shame, difficult time interacting with people and making friends, all sorts of physical health problems etc. But I have gratitude for having made it to this age and I try to work at getting better little by little in ACoA 12 step group.
I encourage you who have survived thus far in life to do the same. I go back and forth with this feeling and sometimes feel better or worse but I don't think I ever truly acknowledged how bad it was going up and how I'm seriously affected by this. I minimize and think other people had it worse than I did which may be true but my childhood was pretty bad too. Sorry to dump and ramble on but there are a lot of us out here in the world who grew up in these sad environments who deserve t lead peaceful and serene lives. I wish you the best Nathalie because you most certainly deserve it.
@@brianwalsh1401 this sounds so much like my life , I am astonished
I am aware others have lived a life resembling mine , but it is the first time I read it like this almost word for word.
@@shywalker404 I'm sorry to hear that but not surprised. In the 12 step groups I hear a lot people share things that could've come right out of my mouth which is one of the reasons these groups are so valuable.
Our past sticks to us like gum on a shoe. It takes work to learn new tools and let go of the pain but thank god I have the opportunity to do this because I don't know if I would be alive right now. So thank you for your comment because it let's me know I'm in good company. I wish you the best in life because we deserve it.
I wish that the god who created us, would have seen fit to make us a little better equipped to endure the demonic hell from the hands of our caretakers and others in this life; so that so much precious time, beauty and lives would not be lost?! The injustice of the fragility, alone, is mind blowing!
This is a lecture that should be given in childbirth classes. Pregnant women young and old need to be warned of the ramifications of being a bad parent. Learn how to be a good one so you don't have to have your child online 30 years later looking at the crappy childhood fairy. I'm sorry you have to be an online counselor, but I'm at least glad you're there
haha!! yes!! yes!! yes!!! great point! excellent advice!
Why are you blaming women? Does it not take both parents involved to raise a healthy child? Yes you're right. It should be taught in Parenting classes in highschool for all students
I fully resent the fact that my mother is totally oblivious to the harm she has caused me and still expects everyone to care about her drama
Narcissism also needs to be taught in middle/ high school.
Uhh, KINDA LATE.
Whether you think you can or you cant......... you're right. We tend to 'own' our trauma and our damage. We become one with it. It becomes our entire identity. So if you can fully embrace being damaged, you can also fully embrace being healed. It's all in what we tell ourselves. Thanks again for another thought provoking, healing message! I cant get enough of your videos.
Thanks for sharing!
-Calista@TeamFairy
This video made me cry for the first time in a long time... therapy didn’t work for me but I’m working on myself and I think things will get better, finally. Even if I don’t know where I’m going quite yet I think i will be okay. Thank you Anna for making me feel less alone.
Thank you for sharing this here, so others too can feel less alone! Glad you're here.
Same here, Outlaw!
I'm on meds through the VA...but yeah...Therapy doesn't work for me and usually costs more then i can afford I can'd make it, like with the VA. They usually have sessions during the day hwen I work..and I'd feel weird talking about childhood issues among guys that would be talking about shit that happened in war time
@@Mandalor_the_Strange Hi I have seen from some online comments from vets and others that many who have PTSD from combat also have wounding from childhood CPTSD that makes it harder to carry the burden.. I have heard some vets have had help with keeping more emotionally regulated and sleeping better with a low carb, or ketogenic or carnivore diet. I have had some help with it the glucose being more even helps with the fight flight freeze responses and a thing called GABA.. it is calming as are Wim Hofs breathing exercises that's the physical side Anna stuff is great and whatever spiritual answers we can find to not give up and to rebuild ourselves and to accept and carry... I
am asking God to help too cause I am just me...
Unlike you JL I cry all the time. Thank you So much Crappy Childhood Fairy for your insights and help!
I got better when I had transportation. It changed my life..
Very cool! I love hearing stories like this! Practical solutions!
*_Caroline Myss coined the term “woundology” to describe how some people define themselves by their physical, emotional, or social wounds. In Why People Don’t Heal and How They Can, Myss writes that many people hoping to heal “are striving to confront their wounds, valiantly working to bring meaning to terrible past experiences and traumas, and exercising compassionate understanding of others who share their wounds. But they are not healing. They have redefined their lives around their wounds and the process of accepting them. They are not working to get beyond their wounds. In fact, they are stuck in their wounds"_*
:)
oh wow. thank you for quoting that! very helpful!
acceptance is a huge part of life, but i think people struggle to discern between what they should accept and what they should work on.
I am finally in the healing group. What I am really struggling with is the grief of how much of my life I lost to unsealed trauma. Maybe you can do a video on this. I missed so much, including having a family and the grief of this is overwhelming sometimes. Thank you so much for all you do! 😊
Thanks for listening!
-Cara@TeamFairy
I feel the same: grief. Sorrowly miss those happy relationships, other people had and have in their life , while I had never.
Maybe there's some comfort in knowing that you're not alone in feeling that way? Everyone feels they missed out on some important milestone. It's a very human experience that life takes us on one journey to the exclusion of others. I suggest you research "meaning-making." Take care
@@CrappyChildhoodFairy +1 for Danielle's idea - the grief that comes with healing.
I have the same life story. It’s unbearable.
Don’t give up on yourself, everyone has a unique, beautiful gift to share with the world. Thanks Anna, awesome.
You've summed it up beautifully!
A habit tracker is helpful for me...self care things i need to pay attention to...because as we all know, we quickly can get knocked off center.
Me too!
How do you do a habit tracker?
@@debbiewitched67 you can find one by searching same name on Amazon and track things that help you do things to help you remain. Positive and moving forward
This is great!
you mean i can be something outside the emotional pain? that i can exist outside of this pain? that is a revolutionary idea for me right there.. Living with emotional pain is all know, how will i be without it leaves me feeling blank and anxious.
That's why there's the Daily Practice. To deal with the ups and downs of experiencing your life.
Keep going you can do it. If you can read all you can about Developmental trauma. Then find a therapist that can do “somatic experience “ the trauma is suck in the body. It’s taken a while but I’m getting better. I dropped my “bipolar Il diagnosis “ I also started doing meditation and a lot of spiritual stuff from you tube because I was never introduced to this 🙏🏼❤️
Even depressed Eeyore, on his most emo days, was accepted by Pooh and friends.
gosh, i never realized eyore was depressed.
I’ve heard it said that each character in that story is a different neurosis
@@Beowulf-wt3kb makes sense. And if we accept these characters in a book, is it not possible to accept their attributes in real life?
@@Beowulf-wt3kb and have you worked out what the others had?
@@esotericsolitaire right
I'm 72 and in the quick sand Anna...but for the first time ever another human being KNOWS THAT I SUFFER, THAT IT'S REAL, IT'S A THIEF, IT'S DEBILITATING AND YOU ALSO KNOW I am not a flake, i do matter, i do have worth and I can be whole...I'm FAR from it but finding you and this tribe at least have my full attention...baby steps...THANK YOU ANNA...THANK YOU TRIBE...I pray I can do this🌹💛🧡
Hell ya! We got your back.. hope things have been well for you and moving forward over this past year
I just started into my 60's. I feel like my whole life has been about the trauma, making sense of the trauma, trying to get over the trauma. New insights have hit hard and once again, I am in the thick of it. I am certain my nervous system is fried. I am content with small pleasures and R&R. I would like to be free of it all.
You're in the right place! -Calista@TeamFairy
Thank you! @@CrappyChildhoodFairy
I've watched literally hundreds, probably thousands, of videos over the last several years, read books & articles, trying to heal & learn to love myself. And thankfully it hasn't been without growth. But these videos are blowing my mind! I know I have childhood trauma. I don't remember a whole lot of it. But there were abandonment issues and emotional unavailability at a young age, loss of a parent and most of the other truly loving people in my life, & abuse later in my teen years, but I only remember bits and pieces of it because apparently one of my coping mechanisms has been repression, or basically memory loss of those particular things that happened. Occasionally a more vivid memory will come up and when that has happened, I expect it to be healing for me, but it never is. I had been thinking that maybe I need to simply journal about my childhood and remember as much as I can. But I'm not sure there would be much and although I've learned to be a very forgiving person, I'm afraid that remembering more would just cause me to harbor some already existing resentful feelings.
Which is why these videos feel like they are that final step for me to get past all of it. These two things are totally mind blowing to me...
#1. It's not necessary to remember it, to relive it, or to even think about it.
#2. That there are actual triggers in between my anxiety over something and what can turn into a full blown depression or extreme loneliness if I let it.
These two things right here, as simple as they are, are things I didn't even realize existed until now.
@Crappy Childhood Fairy, they should give you an honorary therapist license for what you're doing here. I literally stumbled across this while checking out a new potential dates TH-cam channel. I'll call it fate! In just 3 videos so far, I believe you have just given me the tools I needed to work with to get past the CPTSD (which I never realized I had), my abandonment issues, and my fears of moving forward (ie: fear of failure). I'll be signing up for the rest of your stuff as well. You are truly amazing!!! ❤️❤️❤️
Thank you for that awesome summary! Great insight :)
I think part of the issue the individuals who have childhood PTSD is that we get re-traumatized over and over again bc we get picked on by so many, and even treated poorly by people who are generally considered “the nicest people”. So the childhood abuses just continues for decades and decades. We seem to be the only person who seem get the worst side of the “best” people who are just genuine angels with everyone else. Perhaps we induce the worst behaviors from others bc we can’t stand up to other people.
I totally relate to that. Sometimes I wonder if we get picked on because the “best people” see our fears and insecurities and judge us because they can’t relate to us. My sister is like this and people I work with. It feels like I have a sign on my chest that says I’m broken. I believe that other people who have done the work to heal themselves understand us and have compassion for who we are and an understanding of our vulnerabilities and therefore treat us with genuine kindness.
I am learning from Anna to accept myself where I am at and I believe this may help to decrease other people’s vague but negative response to me as I will be coming from a more like able and confident self disposition. Fingers crossed.
I've experienced this myself. I know how hard it is. I've often felt it's because I'm overweight and not pretty. People can treat me as less than for sure. They are no longer there, but my work place had two very nasty women who treated me horribly when I started working there.
It's coz we SEE things that other ppl are blind to coz we had to be super vigilant as kids. Now we can't help but see things that others don't
@@melissalopez9607 Thanks for your post. I totally relate! I have a sign on me that says “abuse me,” like the Scarlet Letter. I am still trying to figure out how to make the sign go away. Sending love!💜
Maybe even a nice person gets frustrated with someone who plays a victim over & over, instead of that victim learning how to be an overcomer. Maybe it's hard for even a nice person to hear negative complaints daily from someone who has never taken the time to get healing from their childhood issues.
To the people who are in the middle. It happened that in my life the person I had to adapt to was so different than who I really am to the point that I lost connection with myself. For many years I didn't know who I am. I always felt something was missing, that there is something more out there but I just don't know what it is. Because I was trying to understand, I navigated towards psychology and that path led me to so many discoveries about myself and others. still to this day I'm living with a vague sense of self, even though I know myself now better than I did last year and the year before. I'm not sure if I'm doing it wrong or not but I feel like it's an up and down journey. Some days my emotions are stable other days I'm completely disregulated. I do feel helpless a lot but I also feel inspired when I see content like this. Miss Anna thank you, I always get a boost of hope whenever I listen to you.
@Aya, I think you have it exactly right. It's up and down. The boosts of hope are the 'vitamins" we need to stay focused, keep moving in the right direction. It's easy to fall into negative thinking and the price for that is so much worse than we realize!
Aya Ahmed very well said. I’m 58 and wish I had your perspective. Thanks
Bless you in your journey ! Iv been riding this rollercoaster ride a very long time and I'm tired and want off.
This assumes that you WANT connection. I'm 52 and have pretty much resigned myself to eventually become a total recluse with my books.
So, you're surviving, but gave up the goal of thriving. Don't give up on thriving... Consider getting help with a therapist who is trained in c-ptsd. Some things are self-help/DIY but not everything. 😕 You might do better trying to understand yourself more in a therapy relationship. Not forever, but at least until you can start taking baby steps to make the most out of who you are. I wish you the best.
What's a former fundie?
I feel this. I find out that most people AREN’T your friends. No one is true. Time and time again they’ve proven it to me. Back stabbers and fakes. No thanks. I’d rather not deal with that
Been totally stuck for years. Stumbled on this and makes more sense then anything else I've seen
Very glad you're here!
I have childhood ptsd and can’t afford your classes. So, I am grateful for these free ones. Wish I could delve deeper.
So glad the videos have been helpful. If you haven't already, I encourage you to check out Anna's free course, 'The Daily Practice'. Here is the link: bit.ly/CCF_DailyPractice
-Calista@TeamFairy
The struggle is real..! “Help” I am beyond stuck. And can’t believe I cannot commit to moving forward 🤷♂️
No commitment required. Just one step.
Pete, you're condemning yourself! You've decided to fail before you've given yourself the love you never had. Accept yourself WHERE YOU'RE AT TODAY! That will help you to move towards healing. No one has a time table for THIS. See if you can do ONE thing a day that brings you joy, baby steps sweetie! Best of luck my friend!
Hi, I was recently informed that my trauma won’t stop affecting me because the abandonment, neglect, and abuse was part of my character development. I’d been in therapy most of the last 40 years. I was told I won’t get better with a capital B, but I can get better. I didn’t believe it until I was told I can improve ways to cope. If it were easier to cope with your feelings, or cope with other people, or cope with tough days, do you think you would feel better?
I had to reconnect with my pain because my trauma pushed my feelings to one side and the memory of events to the other. It's how I coped. I had to connect and feel these, unpack the trauma, learn to cope with panic attacks to get unstuck. The same techniques that I used to cope with panic attacks, like grounding using senses and breathing. I used off and on all day. It allowed me to begin connecting with the present. Music helped, too. Sometimes I needed to just mood alter to move past the moment. These videos help support me with the struggle. Commit? Just touch and go in the moment of now. I string these together as I am able and am finding the time I can cope is lengthening. Be as kind and gentle and supportive of yourself as you would a dear friend. Be that friend to you. Give yourself that compassion, empathy, support.
I see your post is 1 year ago. Hope today holds more of what you want me life. We are all a work in progress. This is our time here on this planet. Do with as you will!
I've been stuck for over 50 years. I want so bad to be ok. I've lost so much because of my depression and anxiety from childhood trauma. I want to heal!
Glad you're here- if you haven't already check out the website crappychildhoodfairy.com/
❤️🙏🏾
Sometimes I wonder if I will ever know what it is like to actually feel happy. I have been doing work to heal now that I know where the limiting beliefs I have held on to for so long came from, but it is very hard. Sometimes you get dragged back down into the mire. My sister is one of those people who blames everyone else for her terrible life and takes no responsibility for her own actions. She acts out, creates scenes and dramas, and I get tarred and feathered with the same crazy brush. I can’t escape the trauma because she helps to tear old wounds open. She refuses to help herself and seems to want to make everyone else around her as miserable as she is. No one loves her you see. No one is there for her. She has no friends, but she can’t admit that her behaviour actually pushes people away. Everything anyone says is a potential trigger for her. It’s exhausting talking to her because you never know what word is a minefield. Everything has to be over-analyzed. I’ve tried to help her so many times, but it always bites me in the ass. I can’t move forward myself. I’d cut her loose but I have a niece who she is destroying just like our mother did to us (who eventually committed suicide by setting her bed on fire). She seems to be wanting to create a perfect childhood for her so she can live vicariously through her daughter, but ends up mostly creating the opposite. I don’t want to be unhappy for the rest of my life, and I don’t want my niece to be affected any more than she has been.
This is hard. But here's my experience: To get out of that negative space, get your focus off the past and Off other people, and onto yourself and the symptoms you're having, and work on healing THOSE. That's what you can change. And if and when you step in with your niece, you don't want it to be depressed, hopeless you. You'll need to be very strong to do that well!
"This is kind of an advanced stage of healing.. their talents and their gifts will start emerging and filling up their lives with a sense of purpose and actions that are helpful to other people" You're speaking to my soul, Ann! I have healed so much from my childhood but I've started feeling stuck again and having to reevaluate everything I've healed from to see what I've skipped over. For some reason I cannot seem to get over that hump and reach this stage of healing. Still feeling unworthy, not good enough, and struggling with loving myself. If this helps anyone, I've realized that I've put my self-worth into my intimate relationships and now, being single, my healing has seemed to crumble somewhat. I see now where my next challenge lies. The test of true self-love!
Persevere, @oneandonlyjm47...
I am becoming a mental health therapist, in training right now.I have CPTSD. You are such an inspiration. I want to specialize in CPTSD and also work with victims of narcissists as I have been one, hoping to help people too using my experience and knowledge. Thank you for the inspiration 🌺💝🌻🌈
Wonderful!
I would like to recommend giving God a chance. Daily prayers and attending church on sundays has helped me tremendously. Before now I was not a believer.
The more i looked at religions, the more i became an atheist. I am not entirely convinced that imagining a ‘higher being’ or ‘god’ is a solution to life. While it appears to be working for you, i can’t help wondering if telling ourselves lies about beneficial beings watching over us, is not just an extension of our child like mentality to be cared for. Surely we need to grow up as a species and recognise that ‘There is no justice, JUST US!’
Its okay if you're stuck - if you find this content it means you are on the right track. Keep going on with your healing dear friend ❤
Great attitude :)
Write it out, journal it and shut the book. Then when your brain starts running down old scars remind yourself that you wrote it down, you don't need to keep track of that crap any more.
The message of this video seems to be: ‘Forsake your story and become popular! You can only heal through social acceptance.’ IMO, the only connection that really matters is the one with yourself. Accept yourself exactly where you are, right now. If you’re sad today, be sad. And love yourself, anyway. You’re not the problem. You never were. Give yourself the unconditional love you never got, and you will heal.
💯
💯
Wow that resonates beautiful comment.
Thank you for your comment. I will never be popular. It is unlikely that I will ever have even one unpaid friend. I just want to get through the day without self-hatred.
I learned from Deepak Chopra...the solution does not exist at the level of the problem. Its at a higher level of greater awareness. "Stuck" is attachment to the problem.
And Daily Practice is a great way to get "unstuck" :) bit.ly/CCF_DailyPractice
-Cara@TeamFairy
My TH-cam parent 🥰🙏
Yes! Sometimes I imagine I go visit my younger self and teach myself to bypass all the trouble!
Blessing for orphans.
Hi Anna, I wanted to say thanks and give a quick testimony.
My sister and I were physically and emotionally abused, as well as being so badly neglected by our mom that it led to my sister being raped at the age of 12. We were both blamed for the things that happened to us by our abuser.
The fallout from this led to 2 suicide attempts and 2 divorces. It was only after I got divorced that I sought therapy for my past and was able to bravely confront our abuser for her neglect, thus. reuniting my sister and I.
I have struggled to move into the camp of the healed, because I clung so tightly to 'The Wheel', which you so accurately described in this video.
It was as though you were speaking directly to me and it allowed me to break the wheel, free myself, forgive myself, love myself and stop hurting others with the frenzied, spinning, wheel.
Thank you for your help. Thank you for this tool. Thank you for your love.
Sincerely, W.
Well done champ
I had a small business before Covid, but Covid ended the business, and it is not going to return. I did not realize how important it was to me. It kept my mind off my past, I was able to travel and do things that stopped the obsession about the past. I also made a serious error in buying a condo that has been a disaster for me. So many problems all at once. I am also an older person, and these failures mean more at my age. I now think about my past crappy childhood, and I have flashbacks. It’s a horror show.
Sorry to hear of your struggles, glad you are here.
-Cara@TeamFairy
Discovering you about a month ago has been exactly what I needed. I'm in year 2 of self-love and healing. You're teaching me about what I didn't know about my behavior. It's as though you turned on the lights, and now that I can see, I feel hopeful that I can make changes and finally heal bit by bit.
The daily practice is making a big difference. Its effects are cumulative. The results of the daily practice are positive and encouraging me to continue. Just me, God, and the daily practice.
Thank you for educating and encouraging me.
This is so great to hear! We have way more offerings, like membership on the website :)
-Cara@TeamFairy
I was doing so well last year up until March when I lost both my jobs, my connection with church friends and family. The last 9 months I've relapsed and it's hard to see the light again when the pandemic restrictions aren't going to lift anytime soon.
Ya know what's a shame? That I lived with all this pain for 67 years until I figured out how I was hurt, how I perpetuated the hurt for all this time, and what was possible instead. I have learned that you can't just walk out of the hurt, you actually do have to understand how you are caught in order to step out of the way. I kind of knew this all along as a friend of Bill W., but the death of a parent rejumbled the whole mix and meant I had to do it all over again.
Death rattles us, I understand. Being a friend of Bill W is a great asset though :)
-Cara@TeamFairy
Hit the nail right on the head! Gosh, that really struck me. It's exactly like a centrifuge. Watching your videos I always tear up, I'm not really sure why. It takes me a week or two to process what you've said, but I'm slowly starting to feel better, more alive. I'm realizing that the hurt isn't my identity, and I've allowed myself to hide there in it for so long because it was all I knew. Trauma bonded with the negativity. This is the reason I feel so out of touch. You're leading me back to me, the real me. Time to break out of this damn shell. Thank you so much🙏
What a beautiful comment. Thank you. I'm saving this!
That is it! Leading back to our true selves even if we don't recall who that is. Remember ... re-member ... we have been dismembered, in a way, now let us remember ourselves. Thank you.
It amazes me that, at 75, I have only begun figuring this out in the last 5 years. so glad I found you.
And we're glad you are here!
Nika@TeamFairy
I am Breaking the Wheel. I am ready Annie to Heal from Childhood Trauma.. 😍💖💜🙏🏽
Yes you are!
Anna Runcle is brilliant. I'm in my 70s and have struggled but got some help along the way. (God is Alive!) Every year the problem gets more defined and CPTSD is exactly my diagnosis based on my background. Here's what's helped me: Studying the problem and Watching people like Anna Runcle, an affirmation list based on countering my stinking' thinkin', using my pen and paper to direct me and my brain by creating an everyday to do list including habits that lead to my success. Thank God for people like Anna!
My breathing space was to leave home and live in England for 2.5 years. Healing for me has come from my strong faith but it has taken my whole life.
That sounds right!
Faith helps.
The solution of imagining 50% of my symptoms isn't helpful for me. It's probably why I've been stuck for so long in my CPTSD; I'm always successfully fighting to minimize the effects of my trauma. But... this video was helpful because I realized I need to stop putting energy into the outside world. I must stop focusing on whatever is out there and entirely focus on myself. And make sure I put that first.
As a daughter of narcissistic parents, I have been trained to put everybody else's needs before my own. This made me engage in toxic friendships and relations. The only way for me to break the wheel is to completely commit to the person inside the wheel. Nothing else matters. The only important thing is to connect with me, myself and I.
Even the thought of focusing entirely on myself gives me space and a feeling of freedom. It makes me feel positive again. So, despite finding another solution, I want to thank you because you have made me aware of this!
It took almost 15 years and a LOT of self destructive, self sabotaging behavior before I on my own figured all this out. How I wish I could have found this channel earlier. I'm so glad you're doing this, thank you so much, and for those still doubtful, I promise you, you can and will heal and you will be amazed and the difference. Quite literally, night and day. The fog is lifted!
Wow! What a strong testimonial. How did you heal?
Crappy Childhood Fairy I would love to and plan to respond to this is the briefest and to the point way that I can but it will take some, as you can imagine it was by no means a straightforward or easy path and sometimes I feel I got lucky, but know better! I’m currently dealing with some domestic issues so my priorities lie there but I wanted to acknowledge and thank you for your comment and let you know I’m happy to share my story once I’m in a better place physically and mentally to do so! (Last few days are testing me harrddddd haha)
@@CrappyChildhoodFairy Okay, so it started when I had a legit epiphany at age 26 that I was tired of blaming my past for my crappy present. As strong of a word as epiphany is, it was only a microstep in the right direction, but an important one.
I then proceeded with simply googling "why does it bother me when ____" or "why am I so ___" and doing my own research, as I couldn't afford a therapist. It took 4 years to get myself together enough to re-register for school, and another 6 to finish school and continue my research, all while entering many unhealthy relationships and having TONS of self doubt and even suicidal bouts. It was not an easy path.
Understanding why the thoughts I was having were happening helped but I still had a hard time fighting them off. So I started with trying to become more aware of my cyclical thinking and either in my head or out loud saying "stop, that's not us anymore" and focusing on my breathing or anything else sensory in the present. Over the years it became easier but the depression and lack of self esteem was still there.
I was raised heavily pentecostal and the trauma from those religious experiences caused me to leave the church at 13 when my mom went to jail and my life started falling apart even more, I eventually became an atheist.
Through my studies in physics I found quantum mechanics and one day the link between physics and spirituality clicked for me and I found and understood my place in the universe, just like popping in the last puzzle piece, and legitimately like magic I felt clear, awakened, renewed.
Now, the symptoms of my various mental illnesses still exist of course and I take medication to help, but I can honestly say I have never felt this clear or happy in my entire life, I feel like I've been born again (again not in a necessarily religious way) and I'm excited to start my new life and continue to better myself with the mastery of the tools I've learned and researched over the past 15 years
@@itsniea
Hi! You and your story are amazing!
Thx for sharing❣
@@valentinaateljevic2531 Thank you Valentina! It's an every day work in progress but this channel and the support of friends and people like you also help!
I'm definitely in the second group, feeling hopelessly stuck. I just don't have the over the top emotional reactions leading to dysregulation that is talked about in so many of these videos. I'm more dissociated than anything. I've been doing SO badly for SO long that this is the only thing I know. I hate when people ask me how I'm doing, because I don't want to always have to say I'm doing badly, but I also don't always want to put on the mask and pretend all is fine. Most people don't know how bad things are for me, because of exactly what was said in this video: people will pull away from you eventually. They have this expectation that it will just be a bad period and then things will get better, like with the things _they_ are dealing with, so when things just don't get better for you you get the "negative" label and they pull away. There's always this catch; if you let them know how beyond help you feel, how terribly you are really doing, there is the danger is losing them. But if you don't and you keep up appearances, they won't really know you and what's going on in your life. Real connections are already very rare in this state, so more not-so-genuine relationships just lead to more sadness. It's a very exhausting and lonely place. I have tried everything and really feel beyond help now. I'm just so tired.
I understand that stuck feeling. This practice changed my life bit.ly/38JfzK1
-Cara@TeamFairy
I am 64. My healing began 7 yrs ago when I went completely no contact with my first husband (1978-1985). No longer seeing me publicly demeaned at family events has affected my family, their perception of me as a person, so they all treat me well now and this enables me to see myself as able to heal. My bitterness is dissolving.
Never having validation from a Narassistic mother who adopted me. I never knew what end was up.
Welcome to our community
-Cara@TeamFairy
@@CrappyChildhoodFairy Thank you very much! Thanks to your posts and all your comments I am really getting it that I am not alone and that I am not crazy I was raised this way. God bless you all.
Me too. My narc adoptive mom wrecked me 🫶
I did not even know I was miserable until I tried some supplements that support mood. Once I had the experience of what is it like to NOT be miserable, to have a few moments of internal peace, to NOT be dragged down mentally by the negativity I was born into, then I started making progress - for the first time, I knew the end state feeling I was working towards! Ended up discontinuing the supplements, but from that day on, my entire healing process was 1000x more effective. I was not magically "fixed", but also no longer floundering and confused.
Great insight!
Flashbacks are not the permanent state, but only an opportunity to heal wounds left opened in past. I love myself, I’m not guilty for my parents problems, I’m lovable, i accept the the feeling of guilt, I am not crazy because I feel guilt!
Yeah I remember the bitterness. I still feel it occasionally, mostly when distressed. It’s a toxic place to be because its like your trapped in a cement block. You’re just so angry that you are in it to begin with that you don’t want to try ways to help yourself out.
Yeah, I think we all know it. Glad not to be stuck there!
Ok this lady is good. Totally relatable . the wheel of a toxic relationship and abuse. Let us get to healing
Yes. let the healing commence :)
-Cara@TeamFairy
I spoke to a customer service representative at Sprint/T Mobile yesterday and wasn’t triggered.
Apparently I’ve gotten further along my healing journey than I realized. Yes!! 🙌🏻
You CAN change
And damn it feels good 👍🏻
Proud of you! That's great! :)
Ashley @TeamFairy
Yup. Set boundaries. Started within. Exactly, started loving me. Doing what I Wanted and needed to do to Nurture myself. Heal myself. Love and protect myself. I Am Totally more at ease daily. I Am having better quality individual interactions w people. I'm not interrupting people anymore. I'm listening, but not giving a hint as to my feelings. Practicing keeping my feelings to myself. SOOO Empowering. No raised eyebrow, no sigh Nothing. I watch eyes. I listen. I'm 55 and I'm actally acting like it. I don't feel the need to tell my life story to everybody now. Everybody doesn't have to know I was incarcerated. People in my past would say why do u tell people that? I was making an honest attempt at being a functioning socially accepted being. Turns out, blurting out your weeknesses and faults isn't such a great way to cultivate the relationship you Really want. Not so fast anyhow. And in the right context. I was (Being real). I thought by letting people know b4 someone else told them. Afraid they would be offended if they found out that I hadn't told them. But since I have been realing it in. Showing my strengths, not all my flaws and weaknesses. Respecting me. And making sure I'm respected, or rather just not tolerating the disrespect. I speak up now. And respectfully express my dislike or whatever. Not being hurtful about it either. I can be honest without being hurtful. I have made progress. I had to go back to when the conditioning began. See, understand. Accept. Etc. I wanted change With all of me. Now I'm changing daily. I write it down. Then make it happen. Doing me. And I'm meeting and cultivating Way better relationships. Just a couple, but with my new coping skills. I'm Owning it. Thank you so much for info. Folks, it's IN YOU. How bad do u want it.
what a glorious success story. I so relate to the hard lessons about self-disclosure. I mean, how could you NOT tell people such a big thing as past incarceration, but you're so right -- slow and steady wins the game. Glad to have you here.
You shine such light in confusion!!!!!!!!
Thank you -- that's a lovely thing to say!
I've been enjoying this series for a while now, so it was significant to hit the wall of "oh shit, i'm in the second group!" The entire time you're talking about the possibility of healing, I'm believing it's true for many of your listeners - just not me. I realize I truly don't *believe* there's a different way of being for me. I watch the vids, read the books, go through the motions of someone on a healing journey (i did all of this with great progress only to come crashing down 10 years ago, so i REALLY feel "too broken")... all with the conviction that This Is It for me. I'm 44 and I have little to no savings, no investments, no plans, no goals - my life is functional and "successful" from the outside, till someone says "when are you taking your vacation?" at work - I don't *plan* out a season in advance - I think I'm always hoping not to be here in a year. Everything social for me, a single woman without family in a small town, is about enduring Other People's Connections. I swipe angrily at my 10 options on dating sites when I can't even imagine LITERALLY I can not imagine a healthy loving relationship. That's not in the cards for me - relationships bring death and hell into the everyday and it's not worth it. Wish I could suck these thoughts out of my mind forever and get on with it!
Seriously, go check out my Daily Practice course. That's what it's for -- sucking horrible thoughts out of your mind so you can think and "move about the cabin" and maybe make some good changes! courses.crappychildhoodfairy.com
I just got my butt handed to me by family members (sibling-in-laws) that I’m living in the past too much and repeating stories. Feeling ashamed and unsure of how to move forward. I don’t feel like my trauma is important or real enough to actually need to be healed. I totally feel stuck and can’t imagine my healed life.
I hear you. My patterns repeat every decade or so. I think I'm doing great and everything is handled and I'm at peace and the past is put away and then every decade or so, I have to reprocess stuff.
I'm having issues figuring out balance between putting others first and making sure they feel important and cared for and taking care of my own health and needs both physical and emotional.
Yeah, there's a need to share and talk, but doing it with people who don't want to hear it is only going to hurt. There are better ways to heal! Please have a look at my website and see what you find. crappychildhoodfairy.com
I 100% understand how you feel. It's hard for my partner to understand and sometimes he will say "you need to stop thinking about it" its really not that easy. He does support me in his own ways, but sometimes people who haven't lived the life you have will understand, and that is okay too. But I just wrote this to myself, it's me imagining my future. It felt really good to write it and to repeat it to myself. Maybe it will help you.
Life is beautiful
You have a bright future ahead of you
You are strong mentally and can handle big and small stressors
You enjoy sunshine, rain, snow, night time and day time.
You are grateful for everything you have now and will have
You will learn more and more about yourself every day
You don’t look at the past because it’s behind you, you focus on the present and the future.
You know what makes you happy
You surround yourself with positive people
You surround yourself with love
You learn ways to cope and come out the other side with hope and happiness
You have all you need to succeed and be happy in life
You have no one to please but yourself
You do not rely on anyone else to make you happy
You harvest healthy relationships
You are healed from any past mistakes and your relationships have grown stronger because of that
You do not hate any parts of yourself, you accept yourself fully
You enjoy your day
You are calm and at peace
You found your purpose and can focus on ways to be present
You are able to recognize disregulation and prevent sadness loops
If you fall into a sadness loop, you do not feel guilty, you just work to get out of it
You realize that no one is perfect and you have accepted that
You know that the world can be beautiful
You are your own super hero
You are strong and capable
You don’t live in fear or pain anymore
You deserve the happiness and love in your life
You choose to be happy every day
You choose to challenge the negative thoughts and you WIN!
You know who you are on the inside
You love yourself
You are proud of yourself and all you have become
Yes! Well expressed. I also recently realized I wasn't getting better because I couldn't imagine what "wellness" actually looked like. So, I've done a lot of writing, describing to myself what I think happiness could feel like, mentally and in the body. When we have tangible markers of wellness to look out for in our daily lives, we can then recognize the progress we're making in a more meaningful way.
And I guess more to the point, it wasn't that I wasn't improving before, but I wasn't able to see it, without knowing what to look for.
Glad you found us :)
-Cara@TeamFairy
I began my journey to health 3 yr.s ago. It has been full of ups and downs. Mostly up these days. I journal daily. I put up my list of gratitude on a dry erase board every night. I stick to a schedule, get outside, do gentle yoga before my morning coffee, look into a mirror into my eyes and tell myself I love you. I use breath exercise any time I feel triggered or when meeting a new person. All thanks to our crappy godmother! I am so glad I found a video of hers. It has made life doable and calm.
Lovely! Happy you are here!
I am a trauma survivor and have developed complex PTSD and depression. I use art as a way to heal myself. Since I am alone in this world, no one to talk to or share my problems with, I just spend time in solitude and have learnt to embrace it. I don't want to make any new connections.
What's your art form?
@@CrappyChildhoodFairy I like to paint/sketch, make gypsum plaster showpieces, clay modelling etc.
@@richasaxena6636 Wow -- serious art. That sounds wonderfully tactile and regulating. And a form of re-regulating that actually produces something useful or beautiful -- that's a gift!
@@CrappyChildhoodFairy Yes....it is keeping me alive and conscious otherwise life seems unbearable after losing my parents. It also helps me focus and concentrate because anxiety disorder makes it difficult to concentrate on work. Though I am not an artist or expert in these areas, I still like doing what I am doing now. Being artistically inclined always, this is the best outlet for my frustrations and a real stress buster. I was always fond of art and craft and it's only now that I am getting to do what I wanted to. It is a life saving technique for trauma survivors I guess.
Yesterday was the best day ever, today is the best day ever too
That brief moment of imaging a different reaction was very powerful. The amazing part is the simplistic advise. Stop telling yourself the horror story of your life.
Works for so many of us :)
"Break the wheel." I love that. It's brilliant and makes so much sense. It feels like a cyclone just spinning and spinning and carrying me off into the desert. Thank you so much for your videos and please keep doing what you're doing.
Yes, a cyclone sometimes. Or an airplane with the door open at 35,000 feet...
Ive been in this space where I’ve broken the wheel but now back on as I lost my 19 year old son almost two years ago and now all the negativity is back and false beliefs. Thank you for this video.
I'm so, so sorry for your loss. Big hugs to you @Julie_B. May you find a strength within and from all around to both hold this loss and shine brightly.
i just wanted to say to you, how much i understand. i long ago left the wheel and then enormous loss hit me all at once, its so easy to get back on that wheel in heart breaking circumstances. but sticking with the image of the wheel and then bicycles ???... you never forget how to ride... do you see where i am going with this ? Julie i promise you we have both got off it before and we can both do it again ! go well
So sorry for your loss. Good luck to mending yourself.
@@CrappyChildhoodFairy how can get in contact with you? I would like asked you a question.
Interesting. I'm in both. Tried a lot, not much success. Feel bitter but not about the past, as its alot of current things/people that make you never heal/retraumatize us. I just stay away from toxic people but its hard as so many out there. Action is best and I need to keep believing it will get better. So we have to be real positive & hide our pain to get support? I got lost there tho & been hiding my pain all my life. Thanks for your hope 💜❤💙
Not hiding pain. Just not focusing on it so much. Here's a metaphor. Having your period. You don't necessarily talk about it everywhere you go. It's there. You're not "hiding it," or lying about it, or pretending you don't get periods. You're just not focusing on it or talking to everyone about it. Maybe just a friend or two, from time to time.
@@CrappyChildhoodFairy Ok. Good analogy thanks.☺ I don't tell most about my problems tho & only occasionally, so it just struck a chord like I was doing something wrong. I feel others are always dumping on me & they don't have cptsd...just like me listening👍
@@zenawarrior7442 It seems many of us are sympathetic and longing for connection, so we stay stuck in the listener role while others dump endlessly on us, yet when we want to be heard, they don't want to hear it. I finally realized NOBODY wants to hear that negative stuff, who does it help? You can tell it a thousand times, if won't make things better. What people would rather hear is hot to find hope.
@@elkekirkpatrick6481 - "What people would rather hear is how to find hope !" Thank you for this - Yes ! The penny has finally dropped for me too.
This is great advice! Thank u so much! I'm truly gonna try this! Emotionally I've been stuck in the past because it's all I know! My physical health has held me back for about 12yrs! I've been trying to just get well physically! But now I feel that's not enough! I want the life I feel GOD intended for me to have! My spirit I feel is crying out help it's time to live & not just exist!!!
🛬 🇩🇴🏝 ............starting a new chapter of my life!!
years from now there will be documentaries told about this amazing insightful compassionate doggedly determined women anna, lover of this community of needy people. lord bless and strengthen anna.
That's so sweet :)
-Cara@TeamFairy
What a wonderful exercise. I LOVED imagining myself in a triggering situation and feeling only 50% of the dysregulation I usually feel! I'm going to use this one on a regular basis. I learned a trick that's working for me, since I've been dysregulated so often over the past week. I was driving somewhere and was stressed about it and suddenly thought to simply repeat to myself "This, this, this," from your suggestion of meditating, and it worked! At first I said it more like thisthisthis, then slowed it down a lot, and it's helping me a lot. Used it again today going to a first appointment with a grief counsellor and it helped that too.
That's great! Thanks for sharing how healing is looking in your life :)
-Cara@TeamFairy
Maybe that second group can't heal because they're in a position where they are still being traumatized by their surroundings. Like someone with a splinter needs the splinter removed to heal fully. If not the skin will grow around it and you can function, but it hurts.
Thank you for this. I am well on my way to healing now but your videos do help. I wish I would have found you earlier and not struggled for 5 years. I was abused daily and literally brainwashed (adopted just to be used and abused) for 23 years, spent 3 years in a daze after escaping. Connecting is still hard, so is trust. I need to find work but I've been hurt by companies treating me badly as well as my CPTSD ruining my life and getting me fired. I also just learned my CPTSD physically makes it hard for my body to burn fat. So even though I'm doing everything right with eating clean, exercising daily, etc. I only lose 1 pound a week when my doctor says I should be losing 2 to 3 based on how overweight I am. I'm frustrated but moving forward. I can do this! I like finding new tools, I use workbooks right now.
Yes! Never underestimate the power of one small step at a time! Completely changes everything, especially compared with doing nothing. YOu've got this!
If your Dr isn't supportive, look around for a different one. We pay them, they work FOR us. Good luck sweetie!
What you said about losing the belief that one can ever be better is very true.
Hope not true for you :)
I really like and have found comfort in your channel, after almost 2 years of a non-healing therapy immersed relationship. The synchronicity of you popping up in my view at this point in my show has given me pause.
Thank you😿
Sometimes I feel like I got it, other times I feel like my trauma is going to kill me. I endured incest, physical, verbal and emotional abuse that went on for years almost on a daily basis until I was 13. I sort of blocked it out and couldn't remember for years and now that I remember I feel like am going to die, some of what happened is just unspeakable and I've been having relentless flashbacks for two months now and I'm completely frozen, confused and extremely as terrified as I used to be. I was in therapy from 2013 to 2017 and It wasn't that much of a help so I decided to quit and educate myself and try to figure this out, I still wasn't very social and had panic attacks but I managed better than when I was zombified with meds and in therapy and it's so upsetting because just when I started working on my myself and feeling a lot of improvement and actually pursing what Ive always dreamed of doing just when I started feeling better about myself this cluster fuck happens and I have never felt more hopeless. It is a tough wheel to break indeed. Thought I would let it out here. It's just so fucking hard.
You describe very well your situation. Keep going, you are brave . Warm regards from Europe, Croatia.
@@zemljankavesna thank you for reading the entirety of my comment and thank you for your kind words.
I am definitely stuck in the story. It is very much like a loop. I hate it. And I definitely feel hopeless. I go back and forth on whether to write my story or not. And I have written a lot of it. I am torn on whether to go back to it or not. Since I'm still very reactive and it does effect my mood as well as my reactivity, if I'm ever going to write it (or go back and continue) it's probably best to do it after some serious semblance of recovery.
I decided today I'm going to binge watch your videos since I fell off and stopped watching at one point. So I just came from "How do I make People Stop Triggering Me?" I already knew the answer, that it's actually up to us to work the triggers out. And I love your idea to sit down and start the writing exercise when having been triggered. But I'd have to say the most important part here is to catch myself without getting into the spin and getting deep into the outburst/reaction. How did you start doing that? Because once I'm worked up all I want to do is run and well, I can't physically run.
Hi @Wordivore, by now you've probably seen that I teach a free course showing people exactly how I learned to reduce the symptoms of trauma. It's called the Daily Practice and it's on my courses page at courses.crappychildhoodfairy.com
I’ve been abused by 4 family members ( inappropriate touching )... and groomed for abuse by an older family member.
It was enough to cause problems...
Even family members accused me of lying about a lot. I am not a liar.
Truth is in the face, so on the face now. And my Vision of healing, it’s awesome 😍🦋🦋🦋🦋🤗🤗🤗🤗
Very good you are on your path!
This is amazing how you habe reflected on the comments and the different perspectives. This is the kind of applied knowledge that many therapists are missing and the pure, real world genius that you have.
thank you :)
I share this for those like me, been dealing with trauma for what seems forever, I know I am not alone, that there are more of us than there should be. What I would like to call attention is to the fact that even after 6-12-30 years of healing something may happens that 'reopens a deep emotional wound' and this goes on top of any cptsd or ptsd, it is an emotional wound that was deep, very deep. I am glad I understand this now and the only answer I have is Self Compassion, understanding, and taking care of yourself as if it was your best friend that got wounded again, self compassion at this time is the only answer
Everything about all of your videos feels like exactly what I need to hear/learn at that moment. So grateful for all you do 💚 It took me decades to even realize my trauma was trauma. I was too busy beating myself up or “surviving”. I was convinced I was the only one on this planet like me 🤦🏻♀️
Reassuring when we realize we aren't all alone with this :)
-Cara@TeamFairy
I recently found you. I thought you were actually therapist who had ptsd, w/ brilliant insight. I’ve worked to get better my whole life. My upbringing & experiences growing up were extreme. I’ll leave it at that, so as not to trigger anyone.
I have made a lot of progress, as I’m 54 now, & have never stopped trying to find ways to get myself back. All the therapists & modalities I’ve tried, didn’t get me very far. It’s been very frustrating. Then I became severely ill w/ a rare autoimmune-induced disorder of my vagus nerve. Doctors tell me there’s no cure. I take meds to reduce the symptoms, but that’s all they do, & not enough to stop the discomfort. It disabled me from working, my favorite therapy of hiking w/ my dog & nature photography, & even talking out loud, which eliminated socializing w/ friends- bc all those activities trigger incredibly painful spasms. Ive been stuck inside, & pretty isolated the last 5 yrs. I did take up painting, & it turned out to be incredibly therapeutic.
Recently, my beloved 12 yr old German Shepherd girl passed away. I tried so hard to keep it together, but I found myself sinking. It is the worst trigger. Loss. She was my family. And I had none of my old coping mechanisms, that Id used when I lost my dogs before.
I used to be a research scientist in the field of biology. I’ve been determined to figure out how to cure myself from my illness. It took awhile bc it’s complicated, & multi-faceted. I figured it out though, this year. I had it mostly figured out anyway, until you popped into my feed. I liked your TH-cam channel name, so I watched one of your videos. Then I watched several more.
I was astounded. I’d actually just reached the point of thinking, even if my body gets well, I’m going to be alone. I’ve been unable to date since I broke w/ my ex in 2006. Sounds nuts to me, but I realize now, I can’t be alone in this.
For the 1st time in my life, I feel as if I’m listening to someone who really can help me. Many of your explanations of the way a lot of us think & feel, & why is such an epiphany for me. It’s like I’ve got a whole new understanding now of behaviors & unhealthy thoughts.. they’re not who I am. It’s my cptsd.
Now I realize the info you’re sharing is the missing link for me to get well, body AND mind.
It’s already helped me tremendously in two friendships I have. You’ve helped shift my perception & it’s such a big deal, I realize the therapy I found for my body wouldn’t work without the therapy you’re giving for my mind.
I watched Patrick after you (TH-cam & it’s algorithms), & together I feel like you’re really helping me re-wire my brain. I’ve never said this before to any therapist. I wanted to tell you though, bc it’s hard to express how much it means to me. I’m driven to shake off the hold all the abuse still has on me, so I can see myself & the world as the real me. I will continue to work at it.
One thing you said that struck me in a diff video was, if you’re in a verbal conflict, consider that the other person is also triggered. I’m embarrassed to say that never occurred to me. It helped tremendously.
I grew up as the scapegoat & only family member who saw or admitted the reality of how we lived when I was a child. I want you to know though, that this isn’t a love bomb, lol. This is true appreciation, & the researcher in me admires how you put this puzzle together. Thx again. Be well. I plan to be 😉
Honey I’ve been fighting this all my life. I’m 71. I’m a realist. It’s too late. Yes I still hate my parents. Sad part is, I don’t want to let go of the hate. I get triggered and have crying fits. This is not a pity party, it’s just reality. Thanks.
Anger/ hate is a 'mask' to cover up your real feelings, (grieve). A mask is not reality, it's never too late.....
Sending love and hugs.
It's only late when u r 6 feet under.
I'm so sorry Becky
Thank You!!! I have always needed a cheerleader rooting for me..... Someone who would say "You can do it.!" Thank you for being one who cares, even though you have never seen me. 😊 ❤️
You can do it!!!!
-Cara@TeamFairy
@@CrappyChildhoodFairy 🤗
Dear Lord...THANK YOU for this beautiful soul, Anna, who among multitudes surrounding me, and through decades of desperation and the loss of who you meant for me to be, she is the only one besides you who is able to help me see myself off the tightrope above the desert and strolling the shores and beaches unyoked unburdened and AT PEACE with myself and people...in Jesus name Amen 💛💝
Anna thank you beyond measure...hopeful in Idaho
I feel the same way. Anna came at a time that I needed her. I have been trying to do the daily practice. I am not perfect. Thank you Jesus! 🎉
Thank You, this is your purpose in life to help us see the way out of our trapped souls
Thanks for watching!
-Cara@TeamFairy
I have been doing EMDR, massage therapy and acupuncture. Since covid I have had to stay home and back slid a bit and my insomnia flared up as well. I also had an electrical fire in the middle of the night at the beginning of March, that was definitely a trigger. I was able to call 911 and they got here in time before it burned down my entire apartment complex. By the power and protection of God there was very little damage and most important there wasn’t any lives lost. I have been working hard at strengthening my relationship with my higher power who is Jesus Christ. Not only was I abused as a child... I also became an alcoholic and have done some really bad things. I’m even murderer because I had 2 abortions when I was young. Yes, abortion is an issue in our dark and evil world but why are there so many unplanned and unwanted pregnancies?! It’s because like me... I was allowed by my mom to play house with my 23 year old boyfriend when I was only 16. I personally need a savior and a redeemer. I am getting better because of my deep understanding of God’s love, protection, mercy and forgiveness. I have over 13 years of sobriety because I did the hard and sometimes grueling work suggested to me. I can’t fix my own stinking thinking... with my own stinking thinking. I needed and still need a lot of help. Pride is one reason people are getting worse instead of better. My motto is now: Process, forgive (for me and my peace), let go and let God and lastly... move on. I have learned... yes, I need to forgive for me but forgiveness does not mean I have to ever go back to the people, places, and things that made me sick in the first place. Forgiving myself has been a tough one for me but I’m improving every day. I am of no use to anyone until I am fully healed. I refuse to allow my past to interfere with my present and future. I have had a lot of bad things done to me but I also must take full responsibility for my wrongs as well. I still have amends to make to those I have wronged. I needed to make an amends to a friend that passed away before I was able to do so in person. I ended up writing him a letter even though he is no longer in the physical world. Affirmations also have helped my healing process immensely. Please if you’re not a believer in something greater than any human being... please consider getting on your knees and asking for the higher power to reveal itself to you in their true form. Look to God not other people, places and things. Sadly, I have learned that self professing “Christians” are some of the worst people I’ve ever met. The healing process is supposed to be extremely painful. Please know it does get better. Push through the pain because the miracles waiting for you are priceless. God please bless, heal and protect everyone here!!🤗❤️🙏🏼
I have been carrying a heavy weight on my shoulders - not just the sadness of all the lost relationships and screw ups - but all the dashed expectations of other people who desperately wanted me to be Mother Theresa, for their benefit. I feel so much lighter and more willing to claim a future now that I have dumped other people’s expectations of me.
@N N ❣️
I am so grateful for good people like you who share their expertise on TH-cam. Although it is sad that so many of us have been clueless, wandering around wondering what is wrong with us for a long time. It is also encouraging to know that I am not alone and that we are all working towards understanding ourselves better. Peace
It is encouraging and reassuring! We have people now :)
-Cara@TeamFairy
Your videos are part of what has saved my life. I can talk and think about methods all the time. Practicing it is another story. Thank you so much.
I truly feel you are like Saint to me Ana 😇 Thank you so so much for what you doing to help people who feel hurt as i m.I can change and i will🙏
That is so kind of you to say. God bless you.