I love beans and soak them in water with baking soda overnight. I rinse them well next day. The baking soda cuts gas way down. Hope this is helpful for you.
I'm from Nigeria and yes, we love beans😀. Personally it's my favourite thing to eat. We eat it with rice, bread, sweet potato, plantain, etc. We also blend it and make bean cakes and bean fritters. It's the diabetes meal of choice in Nigeria and typically diabetics eat it on it's own in pottage or porridge form. Hits the spot every single time 😋😉
Thank you for sharing. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
I am of Indian (India) origin, living in U S A for over 45 years. I am vegetarian. But we us We make curries with split dry beans, add vegetables to them. And we sprout the beans (like Moong, Lentils, Chickpeas, green peas etc. For sprouting, put them in water for about 6 to 8 hours, then place them on a cotton cloth and tie them, cover them under a cover and keep it in a warm place for another 8 to 10 hours. Then we cook them with seasonings and spices or mix them uncooked in the salads. Dr. Ergin I regularly watch your Videos. They are very very helpful. You explain every thing very nice way. Please keep it up. Thank you so much for all the advice.
I don't know why this wasn't mentioned, but soaking beans overnight will release the gases. On the slow carb diet, you eat half of cup of beans minimum every meal, so thats a LOT of beans. I've never experienced gas issues after soaking them everynight. And its practical too, cause you can soak and cook one big batch of beans all at once. May be anecdotal, but it literally works for me.
@@miltonj4080 Hi. I eat black beans, kidney beans, lentils, navy beans and chickpeas. Oh and split peas. I am sure I have missed some but that is what I eat weekly. Loads of fiber to fill you up and I am not hungry at night in front of the TV. Haha...danger zone in the past. Good luck friend.
I crock pot cooked some beans today and they were great. Added some Pico de Gallo, garlic, and Turmeric with bacon for flavor. After my weight training session, it was a great meal.
I lost 130lbs eating mainly beans out of a can. I would eat a piece of meat with it or cheese. I also drank a lot of water. Beans are bland yet have protein, fiber, and carbs. You don't crave un-spiced beans. I ate them slowly, didn't fret over what I was going to eat. Sometimes I would eat a couple scoops of peanut butter instead. And I even ate a lot of frozen Bean and Cheese burritos and still lost weight.
My favorite food is Rice & Beans with Sausage and Cornbread. I would eat it 5-6 days a week. If I had only 1 food to eat, it would be Rice & Beans. Got type 2 diabetes and had cut them out, cold turkey. I hate diabetes because I can't eat my favorite food. Wish there was a pill that would let me eat Rice & Beans.
When you say a cup or half, please specify if you are talking cooked or dry. I suggest we talk about dry because the gravy and water can mean different amounts for the same cup
I love beans, I put zucchini, spinach, bell pepper, onions garlic and broccoli and more when I make it. Always season it well with cumin, cayenne pepper, chicken bullion, and more. It’s such a filling meal and you won’t even need rice or bread.
Thank you Mochi C for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Hi Doktor Ergin I like making home made humus with lots of olive oil and roasted pine nuts 🥜 and eat that with my meals. I also like making mix beans salad 🥗 Beans beans and beans! I find keeps my glucose steady.😁👍
Sprouting beans can cut carbs, right? I’m going back to low carb but I fell in love with beans (which I used to hate) and don’t want to give it up. I’m counting on sprouting dry beans and enjoying without rice to keep me on track.
As a type 2 diabetic (not obese, 5ft8 male 155 lbs bf 18-20%...can't see abs but not much belly fat), is 1/3 cup of beans a good serving per day? Is it worth it to prepare and cook such a small amount? I'm on a low carb diet (but I take net carbs/fiber into account) but will eat slightly more carbs if I plan to be active about 20-30 minutes after the meal (to start burning energy and lower blood glucose) levels.
Thanks for your presentation on beans. My question: Does your advice refer to ALL beans? I ask because I use "black" beans more than any other, so I'm keen to find out. Also, I'm told that persons with kidney problems should stay away from foods with potassium but I imagine the "quantity" of potassium one consumes may be the over-riding factor. What are your thoughts?
Different beans have different glycemic loads. Black beans and pinto beans fall in the mid range and 1 cup is fine. For other beans you might want to check glycemic index/load. Soybeans and lentils are low glycemic load due to their high protein content. There is also evidence that eating beans slows blood sugar spikes even in the next meal AFTER eating beans.
can you talk about lupin beans and there effect on blood glucose and cholestrol ? and wether they are suitable for diabetic and high cholestrol level patients ?
You are most welcome. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
Thank you Dr. I tested every beans and found out the white beans ( navy, white beans, Lima beans, red beans) cause my sugar to go up. Black beans are the greatest ever.
Dr. Ramadan is near I fasted 3 years ago 28 days but I got sick and couldn't complete the whole 30 days it is then when I found out Im daibetic. Can you help me what and how I can fast without effecting my levels. Im not a big meat eater.but I love my rice and beans down to a weely serving 5 tablespoon each plenty of salads, THANK YOU DR. SUGER.
I am a part time vegetarian and I eat alot beans (love curries, burritos, and chilis). A friend warned me about beans effect on gout. I'm not worried since I have no symptoms but do you know what he's talking about?
I don't like to use volume measurements for foods like beans. I like to measure most foods by weight in grams ... far more accurate. In your reference to 1/3 cup of kidney beans, is that dried beans or cooked?
At Boy Scout Camp in the summer I learned a campfire song about Beans. "Beans Beans, Good for your Heart, The more you eat, the more you Fart, So eat your beans with every meal.
I am trying to lose weight. Can I eat two cups of beans with meat and eggs with no other sauce of carbs? I am also fasting everyday for 24 hours. so thats the only meal i eat.
Doesn't work for me. I love beans but they makes my blood sugar rise. I tried them as a test for a couple of months. It felt like I'd eaten a lot of sugar. The Keto guys are right.
I don't soak my beans I boil them for 10 minutes rinse and rinse the pot and do that 3 times I have IBS and an older lady told me to do it this way and no problems with them use to I had gut pain so bad and running to the bathroom with my IBS but no more
As a 20 year diabetic who changed to insulin 7 years ago I learned I can eat anything if I offset the carbs with insulin. It’s all about knowing carb to insulin ratio.
Eating beans works for me better than brown rice. Beans have carbs & protein, correct? Is it safe to eat meat & beans within the same meal since both have protein?
Beans are very healthy but you need to watch the Carb LOAD. There is only so much fiber in a certain serving; the rest of the carbs will spike the sugar.
Thanks for the info. Please feel free to share this content with more people for them to enjoy and learn. 10 Diabetic tips for you: th-cam.com/video/HZH4QASD3ss/w-d-xo.html
I'm a brittle diabetic, or my doctor says so anyway. I can't eat a damned thing. Any type of carb is out of the question. I eat from once a day to once every 2 days. And that's meat and steamed broccoli or cabbage green beans any green leafy vegetables but not green peas. That's okay because I don't like them anyway. 30 units of insulin before every meal. Losing toes right and left. Actually. Don't think I'll be around to much longer. Just waiting for another shoe to drop. Literally. My feet will probably go next.
Really, you were showing a liquid measuring cup and you should be using weigh measure, for instance red kidney beans have 60 grams of carbs for 100 grams. Beans do not have bioavailable protein, no Vitamin B12 and the iron is not heme iron. The minerals and trace elements will depend on the soil. No one needs beans, in addition to spiking insulin it causes bloating and flatulence. There are absolutely NO RC studies to indicate that they prevent cancer. There are also no studies to indicate that red meat causes cancer, in fact red meat is truly a superfood and is made up of not only saturated fat, which the body recognizes and is essential but also has monounsaturated fats too. Fat is needed also for absorption of fat-soluble vitamins D, A, E and K2.
Really disappointed a whole endocrinologist who deals with measures of nanomoles cannot measure in grams the amount of beans Instead he uses cup measures How big is a cup grande
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𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.
I love beans and soak them in water with baking soda overnight. I rinse them well next day. The baking soda cuts gas way down. Hope this is helpful for you.
Thanks for sharing!! Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Thanks for the tips to prevent gas
Q1111
I'm from Nigeria and yes, we love beans😀. Personally it's my favourite thing to eat. We eat it with rice, bread, sweet potato, plantain, etc. We also blend it and make bean cakes and bean fritters. It's the diabetes meal of choice in Nigeria and typically diabetics eat it on it's own in pottage or porridge form. Hits the spot every single time 😋😉
Thank you for sharing. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
I am of Indian (India) origin, living in U S A for over 45 years. I am vegetarian. But we us We make curries with split dry beans, add vegetables to them. And we sprout the beans (like Moong, Lentils, Chickpeas, green peas etc. For sprouting, put them in water for about 6 to 8 hours, then place them on a cotton cloth and tie them, cover them under a cover and keep it in a warm place for another 8 to 10 hours. Then we cook them with seasonings and spices or mix them uncooked in the salads. Dr. Ergin I regularly watch your Videos. They are very very helpful. You explain every thing very nice way. Please keep it up. Thank you so much for all the advice.
Of course, thank you for sharing
What kind of vegetables do you add to your beans?
Sounds great
I don't know why this wasn't mentioned, but soaking beans overnight will release the gases. On the slow carb diet, you eat half of cup of beans minimum every meal, so thats a LOT of beans. I've never experienced gas issues after soaking them everynight. And its practical too, cause you can soak and cook one big batch of beans all at once. May be anecdotal, but it literally works for me.
As a vegan, I eat beans everyday and have lost over 90 pds in the past year. Life changing. Awesome fiber. It has never spiked my blood sugars.
What in the world is pds?
@@Jonathan-do4qb Pounds.
Hi , Elizabeth can you share the kind of beans that you ate. I am on a diet it to to lose 85 pounds. It suggests for me to eat them.
@@miltonj4080 Hi. I eat black beans, kidney beans, lentils, navy beans and chickpeas. Oh and split peas. I am sure I have missed some but that is what I eat weekly. Loads of fiber to fill you up and I am not hungry at night in front of the TV. Haha...danger zone in the past. Good luck friend.
@@Jonathan-do4qb PDS stand for Pounds
I crock pot cooked some beans today and they were great. Added some Pico de Gallo, garlic, and Turmeric with bacon for flavor. After my weight training session, it was a great meal.
Boiled red/black beans with a small piece of ginger and garlic. Soaking the beans after washing them is good before boiling. Great video doc💕
Sounds great!
I lost 130lbs eating mainly beans out of a can. I would eat a piece of meat with it or cheese. I also drank a lot of water. Beans are bland yet have protein, fiber, and carbs. You don't crave un-spiced beans. I ate them slowly, didn't fret over what I was going to eat. Sometimes I would eat a couple scoops of peanut butter instead. And I even ate a lot of frozen Bean and Cheese burritos and still lost weight.
A bet you farted all day.
My favorite food is Rice & Beans with Sausage and Cornbread. I would eat it 5-6 days a week. If I had only 1 food to eat, it would be Rice & Beans. Got type 2 diabetes and had cut them out, cold turkey. I hate diabetes because I can't eat my favorite food. Wish there was a pill that would let me eat Rice & Beans.
well you can just cut out, the meat and dairy and you'll be fine.
When you say a cup or half, please specify if you are talking cooked or dry. I suggest we talk about dry because the gravy and water can mean different amounts for the same cup
It all depends on how your body handle beans. Always check your glucose levels before and after eating beans.
My mom has had diabetes for 51 years, beans and lentils are a frequent staple of her diet throughout her life.
This is lots of information in easy to understand terms. I am very glad for the access. Thanks! 😃👍
Thank you doctor for your videos. I cannot thank you enough for your educational videos.
Doctor, you are a well spoken, and easy to understand, especially for people like me, that are not really educated. Thank you, sir.
Thank you so much for the great info Dr Ergin. I love beans, I just have to limit my intake. Better than having none 🤗💜💜💜
You are so welcome! Help is appreciated to spread the word to more patients struggling with diabetes
I make homemade chicken soup. instead of potato and rice I substitute with white northern beans. My sugars are much better.
I love beans, I put zucchini, spinach, bell pepper, onions garlic and broccoli and more when I make it. Always season it well with cumin, cayenne pepper, chicken bullion, and more. It’s such a filling meal and you won’t even need rice or bread.
Thank you Mochi C for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Thanks dr Ergin, I love eating beans especially chickpeas.👍❤
You're welcome. I love beans too.
British Baked Beans are one of my favorite bean recipe.
Sounds good!
Hi Doktor Ergin I like making home made humus with lots of olive oil and roasted pine nuts 🥜 and eat that with my meals.
I also like making mix beans salad 🥗
Beans beans and beans!
I find keeps my glucose steady.😁👍
Thank you for sharing. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Sprouting beans can cut carbs, right? I’m going back to low carb but I fell in love with beans (which I used to hate) and don’t want to give it up. I’m counting on sprouting dry beans and enjoying without rice to keep me on track.
That’s exactly how I do it.
As a type 2 diabetic (not obese, 5ft8 male 155 lbs bf 18-20%...can't see abs but not much belly fat), is 1/3 cup of beans a good serving per day? Is it worth it to prepare and cook such a small amount? I'm on a low carb diet (but I take net carbs/fiber into account) but will eat slightly more carbs if I plan to be active about 20-30 minutes after the meal (to start burning energy and lower blood glucose) levels.
Thanks for your presentation on beans. My question: Does your advice refer to ALL beans? I ask because I use "black" beans more than any other, so I'm keen to find out. Also, I'm told that persons with kidney problems should stay away from foods with potassium but I imagine the "quantity" of potassium one consumes may be the over-riding factor. What are your thoughts?
Different beans have different glycemic loads. Black beans and pinto beans fall in the mid range and 1 cup is fine. For other beans you might want to check glycemic index/load. Soybeans and lentils are low glycemic load due to their high protein content. There is also evidence that eating beans slows blood sugar spikes even in the next meal AFTER eating beans.
Agreed
@@SugarMDs This was going to be my question too ... what beans are you refering to with this advice?
can you talk about lupin beans and there effect on blood glucose and cholestrol ? and wether they are suitable for diabetic and high cholestrol level patients ?
Thanks you very much Dr you help me for this because I love beans ,thanks again sweet Dr
You are most welcome. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
Beans sure are delicious. Thanks for another great video!!
They are!
Thank you Dr. I tested every beans and found out the white beans ( navy, white beans, Lima beans, red beans) cause my sugar to go up. Black beans are the greatest ever.
You're welcome. Thank you for sharing.
Beans are very healthy for diabetes. Thank you. I learned a lot
You're welcome. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Are green beans and long beans good or bad for diabetes?also the pointed gourd...
Thanks dr. Ergin very good
Thank you. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
This is very helpful. Thank you for creating and posting it.
Glad it was helpful! Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Thank you 🙏 Dr.
Most welcome! If you like this video, you may find this playlist helpful too:
th-cam.com/video/ckCwf_32YC4/w-d-xo.html
Keeps the plumbing working well.
Very useful info Doctor 👍
You're welcome. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Thank you 😊
Thank you Doctor
You're welcome. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
What about beans for people who has diabetics and hypothyroidism.
Dr. Ramadan is near I fasted 3 years ago 28 days but I got sick and couldn't complete the whole 30 days it is then when I found out Im daibetic. Can you help me what and how I can fast without effecting my levels. Im not a big meat eater.but I love my rice and beans down to a weely serving 5 tablespoon each plenty of salads, THANK YOU DR. SUGER.
You will need to be evaluated in detail. Please see an endocrinologist to get a detailed evaluation
Thank you very much God bless you.
Same to you!
Great info. Beans are also beneficial for good bacteria, especially in the colon allowing them to flourish
Great information, JZK doctor 👍
Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
Are they good for Diebetic
I am a part time vegetarian and I eat alot beans (love curries, burritos, and chilis). A friend warned me about beans effect on gout. I'm not worried since I have no symptoms but do you know what he's talking about?
I don't like to use volume measurements for foods like beans. I like to measure most foods by weight in grams ... far more accurate. In your reference to 1/3 cup of kidney beans, is that dried beans or cooked?
Like lentils and green beans
When you say a cup or 1/3 of a cup do you mean before cooking or cooked beans?
I think he means cooked.
What kind? All?
How about 1 cup beans along with 2 corn tortillas included in meal? Sorry for ignorant question.
Why most doctors say beans are to bad for diabetics people?
At Boy Scout Camp in the summer I learned a campfire song about Beans. "Beans Beans, Good for your Heart, The more you eat, the more you Fart, So eat your beans with every meal.
Thank you!!
You're welcome!
I am trying to lose weight. Can I eat two cups of beans with meat and eggs with no other sauce of carbs? I am also fasting everyday for 24 hours. so thats the only meal i eat.
Did you know that if you cook your beans in pineapple juice you get Hawaiian music??
Whenever I eat beans my sugar goes through the roof according to my CGM. What’s my problem? No rice or bread with the beans.
good morning
Good morning David!
I love beans 🌱🌱
I love bean, l can eat it every day, is it bad?
What bean can i add to potato to help slow spikes?
Thanks
Doesn't work for me. I love beans but they makes my blood sugar rise. I tried them as a test for a couple of months. It felt like I'd eaten a lot of sugar. The Keto guys are right.
Blessings to you Dr.
Same to you.
beans create lot of gases in stomach, how to supress the gases
i pour milk over them and eat them in place of a breakfast cereal. that's after i soak them overnight and cook them the next morning..
Can I eat them for a week
I don't soak my beans I boil them for 10 minutes rinse and rinse the pot and do that 3 times I have IBS and an older lady told me to do it this way and no problems with them use to I had gut pain so bad and running to the bathroom with my IBS but no more
As a 20 year diabetic who changed to insulin 7 years ago I learned I can eat anything if I offset the carbs with insulin. It’s all about knowing carb to insulin ratio.
Oh dear! That is just not the approach to take! 🤦♂️
Very foolish listen to Dr Fung's videos and how to reverse diabetis. No doubt you are overweight too .
Is it one cup before or after they’re soaked and cooked ?
One cup cooked
I could die without beans and legumes
I love these kidney beans
Can you talk about soy beans? And estrogen
Beans are a no no on keto. And keto works!!
are black eye peas/....beans too?
Beans!!
Tin of baked beans in tomato sauce?
Reduced sugar ones
Eating beans works for me better than brown rice. Beans have carbs & protein, correct? Is it safe to eat meat & beans within the same meal since both have protein?
👍
Beans are very healthy but you need to watch the Carb LOAD. There is only so much fiber in a certain serving; the rest of the carbs will spike the sugar.
Thanks for the info. Please feel free to share this content with more people for them to enjoy and learn. 10 Diabetic tips for you: th-cam.com/video/HZH4QASD3ss/w-d-xo.html
Abi saygılar
Why diabetics are high in risk of cancer?
Insulin resistance
Beans still raise my blood sugar. Everyone is different.
@@Jb-ky1ri never ate em before.
God I love pinto beans.
I'll skip the beans.
I gave up beans and lost more weight..
I'm a brittle diabetic, or my doctor says so anyway. I can't eat a damned thing. Any type of carb is out of the question. I eat from once a day to once every 2 days. And that's meat and steamed broccoli or cabbage green beans any green leafy vegetables but not green peas. That's okay because I don't like them anyway. 30 units of insulin before every meal. Losing toes right and left. Actually. Don't think I'll be around to much longer. Just waiting for another shoe to drop. Literally. My feet will probably go next.
Sorry to hear that. Here's a secret to a Diabetic Diet: th-cam.com/video/kQs9jx21F6Y/w-d-xo.html
😢
I love eating beans it makes me gasey 🤣🤣
Just drop a 1/8 teaspoon of baking soda while cooking and zero gas.. same if added to tomato sauce.
And add ginger fresh or powder no gas at all but beans spike blood sugar very high😕
@@mariamsatar4141 therefore add olive oil and spices as the Dr suggests. It will lower your sugar spikes.
❤️🤲
Why’s are diabetics more susceptible to cancer?
I found that black beans don’t give me gas. So I eat a lot of black beans. Lentils, however, definitely has me passing gas all day.
Cant eat too much..gas
Omg
Byeee
$$
Really, you were showing a liquid measuring cup and you should be using weigh measure, for instance red kidney beans have 60 grams of carbs for 100 grams. Beans do not have bioavailable protein, no Vitamin B12 and the iron is not heme iron. The minerals and trace elements will depend on the soil. No one needs beans, in addition to spiking insulin it causes bloating and flatulence. There are absolutely NO RC studies to indicate that they prevent cancer. There are also no studies to indicate that red meat causes cancer, in fact red meat is truly a superfood and is made up of not only saturated fat, which the body recognizes and is essential but also has monounsaturated fats too. Fat is needed also for absorption of fat-soluble vitamins D, A, E and K2.
Really disappointed a whole endocrinologist who deals with measures of nanomoles cannot measure in grams the amount of beans
Instead he uses cup measures
How big is a cup grande
𝐁𝐮𝐲 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭, 𝐃𝐈𝐀𝐕𝐈𝐓𝐀𝐌𝐈𝐍, 𝐖𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐒 𝐅𝐎𝐑𝐌𝐔𝐋𝐀-𝐅𝐀𝐓 𝐁𝐔𝐑𝐍𝐄𝐑
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Are green beans and long beans good or bad for diabetes?also the pointed gourd...
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