How To Start Calisthenics | The Best Beginner Guide
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- How to Start Calisthenics / Street Workout The Right Way! If you want to build muscle, learn cool skills, listen to this one all the way through. Major gems dropped!
► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP Samer Delgado @fitnessblazt walks you through the Ultimate Beginners Guide To Calisthenics
Get The Answers to
How Do Beginners Start Calisthenics?
Can Anyone Do Calisthenics?
What Do You Need To Start Calisthenics?
Can You Build Muscle With Calisthenics?
► Barstarzz BTX Our 12 Week Program For Calisthenics, Bodyweight Exercises bit.ly/1UTnsL5
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Love what you do guys - keep bringing it! I needed this video and I'm 70 yrs young!
Minister Bo amazing
Minister Bo 🙌🏼🙌🏼
THE PROGRAM:
-PART ONE-
Pushups
Pullups
Squats
Dips
(5-1-5) 30 reps total
-PART TWO-
Chinups
L-Sit Raises
Split Jumps
Tricep Extensions
(5-1-5) 30 reps total
Use your progressions and regressions
Doing the Lord's work. 🙏🏾
Thanks bro, been a Barstarzz fan for years. Really helped me with parkour and rock climbing training. The basics are what keep me going, no equipment, no fancy stuff, just pull-ups, push-ups and some running. Salute from Holland 😊
Must watch for all beginners out there! Even for more experience guys, we are always learning! Remember watching these competitions. Somehow I think that quality of them is not the same anymore.
It ;looks simple but its challenging AF especially without resting. But def got my heart rate up.
Great video, great tips
Great vid man! Thanks for the advice.
Awesome Im glad you liked it
Thank You for all the great Advise
We are starting now! JR & I are excited
thank you for the vid! gonna be restarting after some time off! quite excited to see the results
Usaf Raja yes let’s do it!
Amazing advice and straight to the point.
You method looks great.
Very nice information.. Its a request to you please upload a video on calisthenics diets
WELL INFORMED GIVE THANKS.
PEACE from the VIRGIN ISLANDS..💪 ✊
Sir please make a video on knock knees fix or knee valgus fix. I have a lot of problem in my lower body posture. I have been requesting for it since a long time. Please help me sir.
Added to the list
@@OfficialBarstarzz Thanks a lot sir. I will be waiting for the video.
You should probably visit a Podiatrist though.
Try the couch stretch Google it
👍
Would you say “back lever” & “front lever” are beginning exercises for someone never done??
Hi Guys! Greetings from Montreal, Canada. This looks really great! I am considering the BTX program. I had a few questions: Are there warm-ups and mobility drills in the workouts? Are there any exercises resembling Back Bridges? Are the BTX vids downloadable, or only streaming online? A few years ago, I followed some of HFK workouts, I liked the way the pushup/ dip and pullup/ dip progressions morphed into muscle-ups and planche pushups- I guess there is the same thing here in BTX? Thank you so much, and talk to you soon! Peace
Pana what do yo think about the pyramid sets for high volume? Or about drop sets like go from upper push ups to normal push ups and then to knee push ups? Abrazos pana
Bro how about your diet, do you eat clean thru out the year? I find it harder to get my diet right.
We gonna touch on this soon!
How many times per week should you do this?
Venezuela para el mundo
Aleluya hermano calisténico 💪💪💪
So these are exercises of his routine or just for beginners? How can I know Im not a beginner anymore? Is it necessary to reach the ideal BMI to start with the most advanced exercises?
When you can do the whole workout without stopping with ease then you know it's time to progress and use a weight vest like he mentioned.
how often should u workout? like 3 times a week monday wednesday and friday?
Hi man , if You want big and quickly results You need to train hard and explossive , calistenia Is all . Remember this calistenia Is better than lift weights . I'm front Perú i do 100 push UPS on the floor in 1 hour
For how long do we rest in between? The sets?
monem junior 1-3 minutes
Rest as little as possible so no rest if you can help it as long as you don't break form
Pana are you Venezuelan? I see the flag of my country!
yea he is
@@OfficialBarstarzz great ! that pride!
manuel aguilar si señor! Venezolano mi pana nacido y criado en carabobo valencia
@@blazt187u jodas qué fino !
Te iba a hacer la misma pregunta, un abrazo desde Argentina
Hello. Please, everything video translate to Russian language. Me very nice is your channel. Please, to translate. Thank your.
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I got fat
- Grizzly it happens lol