You can change your life in 90 days, here's how you do it
ฝัง
- เผยแพร่เมื่อ 29 พ.ค. 2024
- Hi lovelies, I know at certain times in life, we may feel stuck, down or just need a change. I was in that place last year but I made a commitment to change. It took me only 3 months or 90 days to become almost completely different person with a much stronger mind and body. And in this video, I'm outlining to you exactly how I did it.
Whatever journey you're on - know that you're not alone.
Love, Poppy xx
Instagram: @poppydontree
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We all know what we need to do to improve our life, we just don't do it for a variety of reasons
I know exactly what you mean and yes, been there myself hence why I made the first point about starting now :) Hope you enjoyed the video.
And sometimes we subconsciously know but it’s just not clicking and we need a gentle person to spell it out to us, like when I read Atomic Habits and James Clear said our habits make us who we are - and by that rule we are choosing who are daily - now it’s common sense right, but was a ‘woah’ moment for me. Sometimes ‘knowing’ isn’t black or white 😊
- really enjoyed the video and the gentleness of your spirit x
Reasons are excuses. Eliminate reasons and we find solutions.
@@quantum_manI love this
@@TheMwendaa Thank you. Much Love 💓
It feels like the modern world has so many ways that we avoid living well: Netflix, scrolling socials, ordering food, alcohol, drugs, buying things. That’s why so many of us (including myself) crave renewal and change. I feel like in many ways we aren’t supposed to live this way. We want to go back to a life where things were more simple and progress felt easier. But the truth is, we have to create that state. I know that my life, while great, isn’t where I want it to be, but the hardest part is truly changing on the inside.
100% we are here listening to this instead of doing healthy things. Like working out, etc. Why are we here? We were scrolling. You're 100% on point.
I agree!!! I’m trying to be more simple as well!
❤🙏❤️
OMG That's exactly how I feel!
Watched all this at the gym while trying to better myself. I’ve been very depressed since my mom died and everything seems meaningless now. Your videos have been helpful. New subscriber ❤
I know it’s so hard to see this now but YOU have so much meaning… Your life will never be the same again but that doesn’t mean you cannot reinvent it! This seems to come a sign for you! ❤ Take care of yourself, be gentle and loving with yourself and transform your life… make your mom proud! You’re so worth it! 🌸🌸🌸🌸🌸🌸🌸🌸🌸
@@LosAngelesLaura thank you love almost teared up.
I lost my mom as well. I stumbled upon this video to help myself. I know it’s hard but you got this! I have faith we will overcome this. I know our moms would want us to make our lives better and not be quitters in life. Baby steps…we are going to be okay and well!❤️God bless love 💕
I felt the same way when I lost my sister. She was so full of life and had so many plans. It made me feel like I didn’t deserve to have fun and enjoy myself. It made the things I once enjoyed seem trivial. I was even upset that her favorite singer (who was close to her age) was able to continue her life and my sister wasn’t. It will take a long time, but eventually you will be able to continue your life and function the way you did before while carrying this grief. It will get easier. She is in a better place and she is watching you! Make her proud! ❤
I lost my mom almost a year and a half ago, so I can relate. It's so hard, and life will never be the same again. I still have moments where I break down because I miss her so much, but I know that she would want me to continue on with my life , and continue to succeed, and accomplish my goals, so that's what I'm doing. And I know that her memory will always live on through me, and your mom will continue to live through you. Keep staying strong ❤
Thank you for this one. I'll be back after 90 days. I'll be focusing on my physical health and 1 high skill. (04/20/2024)
Can you update us along the way plz
I'll update in 90 days as well. (05/20/2024)
@@Ariesun24 hey wanna be accountability patners? it can stay anonymous if you want :)
I'll love to@@sashacosta3566
1.Start now
Set a deadline to your goals
2. Current life vs ideal life - awareness and start incorporating the things in your ideal life
Q:What can I do today that would greatly impact my life in a positive way that would make tomorrow and the next 90 days
3. Become confident in yourself ( change your Mindset )
Planning and strategy if you’re life
You most get ride of self doubt
You need to become a new person
Thanku
I stopped drinking over 6 weeks ago and started going to the gym and I'm already feeling improved. I can see my future and it's better without booze and I'm much happier and healthier 🖤
When it gets hard, I heard soda (can be sugar-free) can help, or plenty of (lemon) water x
Proud of you♡
Hey this is awesome! You got this! (: I am 2 weeks alcohol free right now and hoping to keep it up! I’m noticing my overall mental health is getting so much better and can’t wait to see where I am 3 months from now!
@mediocregrumps6727 That's amazing news! It's crazy how toxic alcohol really is. Even my anxiety has decreased. Hope you keep it up. You won't regret it. I'm on day 69 today!!🖤
Im watching this video 04/24/24 im going to check back in 90 days . Its crazy i was just talking about change even made a list of things . Thanks for this motivation
Good luck, know you'll do a great change.
How's it going now?
How's it going! (:
hey i hope you are still on track but even if you are not, just know that its okay to restart! you got this
Like your voice. Strong yet gentle. Firm yet comforting
I'm watching and listening. I'm writing down notes & making a wish board. I have a treadmill and getting back in shape! I eat pretty healthy. I want to start my artwork again too. Let's do this! ❤
Let's goooo you can do this! 💪
This video has given me so much inspiration! I feel like I can reset, release, rebegin. This Solar eclipse has made me feel less interested in my main hobbies and passion. I do feel like I can again and again but in a new way! Thank you RP ❤
This is the only self help video on TH-cam I have ever everrrrrr sat down and taken notes from. This really is fantastic, sensible advice. Thank you!
Your voice sounds so assuring! And can’t keep my eyes off your hair!! Looks so good! 🥰😍
Your voice is so comforting ❤
I absolutely adore how calming and grounding your energy is. Thank you for sharing!
Thank you, this was fantastic! I hope 90-day version of me can watch this again and be happy I started today too 🥰
I really enjoyed this video. Great job taking a step-by-step approach to creating lasting change. Thank you for making it, and for your vulnerability in sharing your own story.
That bit about finding out what’s blocking my progress is important, and that usually it’s our past selves hit me so hard. I think it’s an effective way to reframe the situation. Last night, I wrote ME vs ME in my journal and it’s the same as OLD SELF vs PRESENT and FUTURE SELF.
I had perfect clear skin.everyone made comments on it. I went through a 3 month unemployment and due to anxiety i eat lots of sugary food .now i have developed cystic acne.😢I promise tomorrow will be the day i start the change and stop sugary foods.😢
Hi, thanks for the video, it's amazing. One thing I realized and currently am struggling with is that I always promise myself to start changing my life, bettering myself, but never keep the promises, I set goals and have a somewhat clear plan on how to achieve them but never actually start taking action, that's why I liked the point you made in the beginning of the video that you need to start now and not tomorrow. I believe that one can actually change their life in 90 days even if not completely.
Glad I caught this video before I went to bed. Thanks for uploading. Every one of your videos is like a telegram from the land of perseverance. I soaked up every word of what you had to say here, and I'm anxious to come back in 90 days to report back what changes I was able to make within my livelihood. Cheers Poppy. You're a rockstar :)
I'm excited to hear your report in 90 days! 💪🙌
I needed this in my life right now, thank you❤️
you possess such a soothing and calming voice, and lots of wise words here, thank you
Thank you so much for this video, I really needed to hear this. There is no right time when starting something, you just have to do it. I'm watching this video 16/05/2024, I'll be back after the 90 days.
Hej Poppy, this video has been sitting in my recommendation page for a few days now. I didn't know you, but everyday I thought "I want to watch this!". Today I did. And I related to everything you said and you know the best? You got me with your "Don't do anything else, start with this right after the video". And so I did. i created a notion page and just silently journaled for about an hour on the categories "Body, Mind, Soul, Career, Writing/Content and Finance". And I feel so much calmer and clearer, that is the best exercise I have been doing in forever! Thank you so much. And "Hi", new follower here 😄
Love the life audit. Will implement this process. I'm doing the 12 week year. It's amazing.
This is the type of Vlog I want to see right now! Keep on uploading this kind of content.
Great advice and your presentation and delivery is very peaceful and noncondemning.
you have such a beautiful, soothing and soft voice. thank you for the soothing video
Your voice is so soothing
thank you so much for your advice! Also girl your hair is beautiful and looks so soft!!
Thanks lovely ❤
This is pure gold💛Thank you, thank you, thank you for sharing. I will be back in 90 days, that’s 21 August 😊
Thank you for sharing! Very motivational. This is all things I think about in the back of my head but for you to say it out loud is very impactful m. Thank you!
Thanks for this video, you have no idea how your videos motivate me, I’m going to try this 90 days challenge and I’ll come back here to testify, I know I can do this
Yes girl, keep me posted.
I´ll be back in 90 days. I really need a change right now so I´m really determined now to finally stop waiting for motivation and starting today, thank you so much for this video!
You can do this! 💪
I needed to hear this. Thank you
She's glowing 🌟
subscribed and love your purpose in life. Applaud your higher self!
This video reaffirmed what I am doing to try to improve my life. ❤
That's amazing to hear!
Is that it? I watched the entire video and wished there was more! I love your approach and humility. This is just what I needed. As we go into Winter here in South Africa, I'm going to hibernate (get off social etc) to change my life in the next 90 days. I'll be back x
Thanks you so much , this video is so helpful and I’m so thankful for the advice on this video
The best self help video I’ve come across in a while. I paused to do my life audit and I’m happy to be getting on with it. Thank you ❤ Also, I just subscribed.
That's so sweet I'm so happy to hear that and happy you made a start on your life audit 🎉
I love the 12 week year so much. After reading that I read The Miracle Morning and that has been incredible in my life. It’s been 4 months and I’ve changed so much that my brain is still catching up and often does not recognize this ‘new’ person. My actions are so second nature and so different to what they used to be that it’s like I’m living in someone else’s body and mind. I would love to hear someone talk more about this- how we have to learn who the new person is after the old one is shed 🩷🫶 thank you for this video! ✨🙏🏼🥰
In the process sis,
Thanks for sharing, wish me luck🙏🏻😊♥️
Delightful video, thank you for sharing your journey!
You have definitely comforted me and I feel less alone just from meeting you today. Thank you. Life audit is my step1 today. This gave directional clarity & structure
Her voice helped me get through my day 🥹
watching this on the first week of summer, hoping to be where I want to be and on the productive happy track by the time I start my sophomore year of high school :) I’ll update in may
I do this in a waywith habit stacking. I think of 1 thing i want to change and do it until its a habit. Through this i have quit mcdonalds, energy drinks, and am quitting smoking. Have added reading, walking and hobbies back into my daily life and started doing a 5 task a day to do list. I also cut out social media on my phone and cut down on tv to be 1-2 days a week. Im going to take on writing where i am and where iwant to be.
Just like some other comments here, I am also commenting to check back my progress in 90 days. Hopefully this way I will feel like I'll be held accountable and work towards it.
hey wanna be accountability patners? it can stay anonymous if you want :)
This is wonderful advice ❤
So happy I found your channel. Very grateful for the knowledge and sharing your journey. Looking forward to working on my own. ✨🙏💗
Welcome aboard!
Thank you so much ma'am, for this great insight.
You were directly talking to me.
I have been struggling to be seen by sharing my life journey living with sickle cell. But I felt discouraged along the line due to slow growth on my channel.
I have started the journey of re-inventing myself, after suffering so much stigmatization and abandonment from friends.
I say thank you and thank you again for sharing this value packed content. I just subscribed
Currently going through a tough phase -- I have joined my dream job (highly grateful to God) but suddenly I find a lot of my close friends being toxic and talking shit about me.even though there has been no fight or misunderstandings. When I was struggling in my old underpaid job, each one of them was being so empathetic towards me and now suddenly their attitude has changed. Please make a video on how to deal when close friends/ best friends suddenly change
Plz don't let their jealousy derail you & your success ..hopefully you will find true friends who are happy for you ...I have had lottts of this in my life & it's hard to find new friends but stay strong
thank you so much for this video.... A m 33 now and still struggling. I came to figure motivation is actually not the problem. The problem is Consistent
This is great. Glad you are sharing your journey. I feel the same way. I have actually done life audits (like 15 times) and restarted life more times than I remember. Incidentally, I am doing a big re-start process right now. And the things you are mentioning are so much like what I have done... and how you are sharing is so much like what I am trying to do now. Glad to have found your channel!
You are my favourite youtuber from know on I am really thankful to you for making this really amazing video.👍🏻🤗😊
Thank you for this video! I got a lot out of this❤
You deserve much more subscribers!
I love you girl ❤❤❤❤ keep going!!!!!!!!!
Thank you so much for this video, it was very helpful ❤
I' m here to improve my english. Thanks you for your topic. ❤
I'm here to gush - your delivery of the message, your experience, your intellect, your polished sense of style are simply stunning. Wow. When are you free?
I’ll be back in 90 days!
I do believe that motivation still important as motivation gives you that energy and joy to do your goals. I think it's also important to find ways to get your motivation back as I do believe that motivation is not there always. It's OK to have a break but not for too long. Without motivation I don't think you'll find joy of doing stuff which leads bad results.
Super inspiring video, I am always trying to become a better version of myself and often fall into the trap of doing everything at once but this year I’m taking a slower more consistent approach, it’s going to take longer but it’s worth it to have solid habits and changes! Also your hair looks SO good!!
Thank you! I have done the same in the past! I've also been following your journey and I think you're doing extremely well with keeping the consistency going 👏.
@@reinventingpoppy thank you so much!! i think the pressure of filming helps a bit with the consistency haha
Consistent action turns dreams into reality 👌
Thank you so much for this video. I'm definitely starting my 90 days transformation challenge this morning 😊
hey wanna be accountability patners? it can stay anonymous if you want :)
Thank u for this video.
I appreciate it
Wow you are so pretty. Your facial expressions look really sincere and mesmerizing
Keep in mind that achieving an ideally healthy body need not include going to the gym three or four times a week, which takes a LOT of time and money. If it helps you and you can achieve it, fine, but there are other ways to get strong without the gym. Here are a few: walking/running; yoga; calisthenics; weight lifting; hiking, skipping; etc... Thanks for this inspirational and encouraging video. :)
Don’t forget TH-cam work out videos
Here for the calm vibes
This video is *chefs kiss*
Thanks for a fantastic video!
It’s true I changed my life in 3 months. I now have a new job in a new career that pays more I work from home and I lost over 10 lbs.
Super advice - thank you ❤❤
Thank you for sharing your knowledge. you are wonderful
Decisiveness is everything
Hello sis can I change my life in my 30s? I just turned 30 last month.. And I wasted my 20s pleasing people got hurt now I am unemployed unmarried.. Being a woman in our Indian 🇮🇳 society it feels like a burden and left out.. Everyone around me are either married have kids or have a job..
Dearest, there are a lot of women (and men) whose life started only after 30. A recent example is Victoria Monet who had a baby, got married, and won 3 Oscar’s only after 30 while she’s been working hard all of her life but got no recognition. 30 is not old. You can do whatever you want and your age has nothing to do with it. The writer of Harry Potter was depressed and in a toxic relationship and only started writing in her late 30s/ early 40s. You’re still very young and you can achieve your dreams 🤍
Hello, I am writing this as I can relate with you. A little background about me I am turning 32 this year. I was drowning in loans and I had a broken heart. I am unmarried cll. I was addicted to weed.This January I promised myself to change. You won't believe I have lost 3 kgs ( I am yet to reach my goal) . I am healthy. Haven't smoked in last 3 months.My dad who never pays for me, has reached out all of a sudden and gave me some cash. I payed a part of my loan. All I did was meditate, work on my habits, get out of victim mode, repeated to myself that I can achieve whatever I want everyday whenever I doubt myself. Lastly I am working on building an online business. So if I can do it you can too. Yes it is not going to be easy but you can do it.😊
@@pramitanaskar6652 wow you are very strong 💪 .. Now I know everything happens for a reason I'm ready to work on myself. Hopefully one day everything will fall into place whoever is going through this pain will heal. ❤
@@Msharma30 im going through the same, lets work on ourselves together
I am facing the same issue
I'm from India too 33 unmarried unemployed
love the vid xx i'll be back in 90 days
GOODLUCK
So tired of my old self.
Commenting for accountability. I'll be back on 11 August.
- ZERO alcohol, cannabis (6 days sober rn and feel much better!).
- Wake up 07:00, sleep 22:00.
- Calisthenics routine at least 3x per week.
- Complete A+ certification.
- 5 min mindfulness meditation per day to start (longer if I feel a benefit).
- Bite the bullet and get that nose piercing you've always wanted.
- Find a hobby totally new to you that you enjoy.
- Choose discomfort.
- I can be a bit too self-centered sometimes, so invest more time and energy into others. Tend to and cultivate these relationships as you would a garden. This takes conscious effort.
hey wanna be accountability patners? it can stay anonymous if you want :)
People resist change. People are afraid of change. Use the word, "adjustments". It's far less intimidating.
Thank you so much ☺️ your voice is soothing to hear.and I'm starting out now
You got this!
(05/7/2024) Starting date ☺️ I'll be back after 90 days . working on my new skills and learning instead of wasting time on social media.
Good luck. I’m addicted to my phone. It’s sad really
@@douglassmith215 same but we'll get through it, you got this. Goodluck
Excellent video! I am going to start today. I want a consistent bedtime routine.
Great video i'll be back in 90 days from now🎉
Great video. Thanks for sharing this with us
Did not know i needed tjis thank you
It's so helpful❤ thank you
Great tips loved ur guidance..thanks a lot god bless ❤
Love your videos so much!
Thank you so much!! ❤
You’re a gem girl 🤍 thank you for this video and the great tips!
Thx Poppy! 👍
Thank you so much
20/05/2024 I'll be right in 90 days I want my dream body, my dream job and will change my personality. I have started learning french language and moreover i have started reading good books.now it became a part of my life. I'll improve my life snf and get what i want in my life I'll get. See you after 90 days from now ie 18 aug blessed 💗❤❤
I hope I can stand on
21/05/2024 I am almost 28yo, my boyfriend of 6 years dumped me 2 weeks ago and I am trying to use this as a push to finally work on myself. I hope that at the end of summer 2024 I'll feel and be better 💪
very good video, so happy I just found you
great video, thank you
Life auditing, right now! BrB! 😊
I need to practice this