Power Endurance With Adam Ondra | Adam Ondra's Training Series Ep.4
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- เผยแพร่เมื่อ 7 ส.ค. 2017
- In part four of our training series with Adam Ondra, we look at building power endurance using a campus board. We visit Adam's home gym as he takes us through his personal regime for building strength. Remember to be careful when trying these exercises, bad technique can lead to injury.
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Power Endurance With Adam Ondra | Adam Ondra's Training Series Ep.4 - กีฬา
He has muscles I didn't even know humans had
Imagine shaking Adam´s hand, he would have shattered your fingers...
what a legend
Shake my hand and it's the same story. I'm even stronger a climber than Ondra is, and I'm going to be the first to ever climb 10a
@@EGbean2 lol okay man, whatever you say.
@@sebastianflynn1746 Yeah the doubters are just more fuel to the flame
@@EGbean2 just post a video of you doing 1-5-9 and date today, better yet just say my name at the beginning of the vid, I'll wait.
@@sebastianflynn1746 now did I say stronger climber or stronger on the hangboard? There's a difference. If you want to see 1 2 3s I'll tag you in the video
Frodo Baggins' face, Gollum's climbing skills.
Haha
@@mathdavies9546 ha ha ha legendary comment.
Man, you could study every muscle in the human body just looking at his body. The definition is unreal.
Theese muscles are insane...so much power and endurance
it's totally amazing what a well trained human body is able to do!
i dont even climb myself, but i love that dude, respect!
And here I am drinking 10 beers after a day at the gym.
Sei una bestia!! Grande!!
I think his unique posturing is something to be critically examined. His style is very circumstance applicable.
damn, he got shredded
3:33 back six pack
🌲
A backpack.
Es una máquina!! 🤩 🤩
nice video ondra is a beast
Amazing
man, this always impresses me!!! and i love a campus board and pull up bar!!! he really is incredible
Genius!!!
Two large meat lovers pizza one monster energy drink and I'm ready for El Capitan....ready to sit my ass at the base and watch other climbers do their stuff!
not even a sweat. 🤘
I'am stunned, i mean look at this Back of Steal!!! 😳
Alexander Schulz steel
What a beast!
His head makes me think of the legendary French climber Patrick Edlinger !
1 exercise with 1-10 moves 6(rec 3-4) times 30sec rest 2mins macro rest between each exercise
Awesome
1:34 where van i buy that huge amazing hangboard in the back???
Epic
what a beast
Puedo conseguir ese cuerpo si a dia de hoy tengo 30 años, peso 95 y mido 184cm o es impossible?
Please someone tell me whats the fingerboard's brand in the background
We would like to see some core routine from adam
What a fucking beast
Yeah
I want to buy a campus board but I dont have the place to make it overhanging does it need to be overhanging?
negative, straight up and down is good
Maybe it's time we changed the terms static and statically to 'slow' and 'slowly'. If something is static it doesn't move at all.
Any reason why he doesn't wear a weighted vest? Doesn't have to be loads extra just something more to change it up and get more strength.
if you take a look at the wall, they are some weighted accessories right there. Im sure he mixes some in - but you will find even a little extra will hinder the endurance part of the workout. with only his body weight, by the end he is really struggling. weighted vest will shorten the amount of time under tension, meaning lower # of exercises, so less coordination and variance in what he is doing.
@@0_hype u can get stronger with as little as 40% of your max so technically he may just not need one. He could get more volume in and could train more often perhaps.
Most insane part for me is that his weight is only around 70kg and he is covered in muscles ...
he is ripped as fuck
I'm pretty sure his power endurance is 100x my max 1 rep injury maker strength training but I will give a chance and will see the video xD
El tiene musculos que no existen :O
That same green kneepant in every videos of him
... but why?
Didnt know Josh Groban was ripped af
Half His left eyebrow was left behind when he came along....
Right eyebrow*
It's absolutely ridiculous to do anything like that before having 8a level, for 3 reasons.
The most important thing to work on is mental strength, and it only comes by climbing!
Secondly, if you work too much on strength you will not improve in technique, and a strong climber with no technique won't get far (high :p).
Finally the strength will also come by climbing itself (unless you're at least an 8a climber).
If you really want to practice something for the good of your climbing performance (aside from climbing!!), do stretching! It is way more important and you will see the difference very quickly.
Ye i agree. He uses these tools because its safer than constantly pulling on high grades, he can get alot of volume in this way, more efficient than say climbing 30 7a back to back, on very technical stuff.
His physice got me interested in the doping aspect of climbing..
Oskar Wiklund he’s probably not doping. He’s a very small size and the time under tension is key for hypertrophic gains
Doping is the general term. But there are tons of substances he can take that will help his climbing. There is a big misconception that steroids make you big, they don't unless you are training to get big. Runners take steroids, cyklers etc.
Steroids not only make you stronger, they allow you to train much more without injury, your body recovers faster. It would allow him to train harder and for his ligaments to get stronger as well which is so important for a climber.
Steroids also help you much more easily loose fat, which is what made me think that doping is probably used a lot. Being as shredded as he his isn't easy, so steroids would help him a ton with his climbing.
And that is just one substance. So the question remains, I wonder what the culture around doping is in high level climbing.
Oskar Wiklund he’s a competitive climber who competes in high level competitions that have mandatory drug tests once a month and the risk of being caught taking drugs would be to big a risk as he lives off sponsorships etc... there is no way an athlete like Adam would be taking any sort of performance enhancing drug!
@@BobMarley-vl5gl I agree to a point but that's also the same thing we said about Lance Armstrong
jesus christ... his back at 3:40... total freak
Gloups
you must learn to rest on one arm lock off...
He's already able to do that
Hey man it is Simon. How are you? It has been a while
So much fails trying to reach the ceiling.
Yeah go train with adam ondra:
He: does one move
you: yeah I'll go train alone
Adam has the charisma of a campus board.
I sense a bit of jealousy.
Second that.
Passion, talent and commitment seems to be a winning combo as well as personally inspirational
Nejsi adam onndra. Pri je to čech takže bis mluvil česky
Giraffe
I think I counted 10 packs of abs ; P
Adam is a tremendous climber.
Pretty sure he will be the first person who will climb a 10a.
Dimitris Tampakiotis, he said 10a will be impossible for him during his lifetime, perhaps 9c+ in many years
Adam is quite humble, if Silence is not upgraded to 9c+ I would be quite surprised. 10a will require much work though for him I think. Very strong climber for sure.
I will be the first to climb 10a, and I'll do it on a cool day where the rock has the best grip.
Knowing secrets like this makes me the world's best climber
Miles Johnson ok bold words but any video to back it up?