Training in Texas with a Giraffe

Check out part 1 on Zack's TH-cam Channel: • Training w/ Clarence K...
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[@zacktelander]

Hey Terrence, me again. I’m a 42 year old male with two fused ankles and I started muscle snatching 2 days ago. What should my ratio of grams of test to bench sessions per week be?

[@clarence0]

yes.

[@sonox8724]

tree fiddy

[@Ewarriorrr]

* Clarence

[@icing2203]

i have 10 inch ankles is this good

[@obi-wankenobi9871]

Best i can do is 20

[@bucetagames305]

New Clarence video out, time to beat my dingong

[@nateanglin6540]

The stone and ounce conversions for bench killed me lmao

[@bestofcrysis]

Was Clarence invited to the wedding ? Will the girafe snatch the bride ? We'll find that out in the next episode of "Terrance and the Girafe in the iron kingdom"

[@Azazel47]

Man, Clarence, bro, chill with the emotion in your voice. You sound straight up hysteric.

[@stevo8433]

We Irish need no petty human emotions. Or sterling diet of tofu and whiskey means that we can smell emotion through each other's pores

[@nicodifrancesco5843]

ZT: "When I come back, I´ll be a married man"
Clarence: What the Fuck.

[@jameslovett8697]

"I dont use my hips like that!" "He's using his legs" hahahahahahaha

[@missandeisass4671]

When is that?

[@jellebakker8193]

11:06

[@EC___]

There it is, my favorite Turbo Subaru couple

[@plantybara]

xD

[@martineldevigolsen622]

the hydraulic press going at it again

[@i_booba]

HHHMMMMFFFFFFFFPPPPPPFFFFFFFF

[@hookoffthejab1]

Welcome to the hydraulic press channel

[@TheJHrevolution]

lol..thumbnail says "basically Bulgarian" and "Very Very Weak" in Japanese

[@6subswith0vids80]

Thank you for your service

[@JdebMkay]

Thank you for your service

[@lukelyons7255]

Thank you for your service

[@connorwilliamson5121]

Thank you for your service

[@DevPatel-if2jj]

Thank you for your service

[@julidiamondlover]

I've started trying to imitate forklift sounds when I squat and I feel way more stable.

[@Snack592]

that 3526.4 oz close grip bench press for reps was nice

[@lamalditaverdad9243]

I can deadlift some of those weights....

[@touchyissues799]

I can lift all of the weight that is on those bars...
One plate at a time...

[@landowar2162]

I can one arm deadlift upside down all of the weight that is on those bars...
One plate at a time...

[@saladsn8k548]

“Pre-workout shit” is the most relatable thing I’ve ever heard... better be safe than sorry, eh?

[@atlassadsad7422]

Clark Kent looking xxxtra shredded

[@TheZhawa]

I'm a simple guy. I see Clarence, I watch.

[@marusdod3685]

You watch clarence, I see

[@averageurod8296]

and i leave a like

[@thomasquinn4469]

Kick ass video man, really enjoyed meeting you this weekend!

[@Leon-gj2to]

Perfect pre workout vid to watch rn

[@wir3564]

Young telly str8 up had a stay-inn training partner on his wedding night. That dedication to the fit tubez game right there.

[@seanwalls8036]

No zach actually married Clarence

[@wir3564]

@@seanwalls8036 I faken wish m8

[@calvinhughes6991]

Did anyone else get really excited when they got a notification to say Clarence posted?

[@bagzy868]

What a great birthday gift, thank though Clarence

[@Smoo7hy]

this camera quality is superb

[@justynpb939]

I was literally just thinking about how I could prevent myself from jumping forward while snatching before Zack jumped in with the tip

[@justinalexander5959]

Rejoice for the GOAT has uploaded

[@gabby_chan6317]

Clarence I love the way you squatch and C&J. Damn, saucey.
-your Secret fanboy, Gabby

[@JoshuaOdionson]

9:53
Goku begging for food. Why am I not surprised.

[@realcastironstrength]

That gym looks fucking sick. Also bonus points for playing some clypse

[@rdog657]

S/o to the weight measurements being put in stones/grams on the close grip bench

[@aadarshsejwal3183]

When I watch their videos I feel like I'm just hanging out with em my homies

[@Halbared]

Watching this, and I realised I was holding my breath in the squats

[@KevinOAK]

Shoutout to David Woolson in the back. I see you

[@Joeydoesmedicine]

Lol hearing an dog bark at a gym is definitely a first

[@Mnogarithm]

An dog eh?

[@shiv_ring]

Welcome back
0:49 nice music taste

[@lee9333]

7:27 I always count in ounces so that I can make a 0.1oz PR in weight every year!

[@russella1216]

We ignoring that background playlist or what?? 🔥

[@DANIELMENDOZA-mo6bg]

10:31 andrew w.k. would be proud! And Clarence face like "this is my exitement face"

[@shaunskydive]

Now this is quality content

[@6subswith0vids80]

There goes no nut '19...

[@devinbell5430]

Target brand dress shoes are fire. I got some too.

[@solt9825]

Listening to Clarence knees crack after every squat

[@donjuantrumpetajohnson]

I slipped a disc just clicking my mouse button..

[@michaeldavid8009]

Andrew W. K. is great music for pre workout jams !!!----!!! Listened to some on the way to the gym today 🤘

[@brandonjennen3673]

Please make more videos like this

[@Mettttie]

Terrence Trennedy
...one hell of a comment section...always makes sure i have popcorn ready before watching

[@slipknotx141]

Love the new haircut

[@mariusuploader]

Hey terrace, how many times a week do you train and how many of those days are legs vs other body parts

[@ansgarthebassdevourer5407]

joji vlogs are back!

[@xinsanedefeatx]

The technical term for a pre-workout-poop is a PPP, or a pre-practice-poop. First coined by some delinquents in wrastling practice

[@paulisthelegend]

Super human. Look at those quads

[@TheFlash-dr1kr]

Ikr. Want mine to be like that one day.

[@markpascual100]

that 440 looked like a grinder but it was pretty clean

[@digi_mini3340]

Sick af thumbnail

[@davidthomas9960]

Clarry I never realise before but your C&J looks so much like Szymon Kolecki’s

[@daniil9959]

awesome man!

[@eugenepoon]

> No hook snatch
> Uses thumb tape anyway

[@gingerdude4014]

More videos like this please

[@sunnyday6133]

What is that Daehan Minguk t-shirt that Mr. Giraffe is weaing? Why and also, where did he find it? 👀

[@charvos1]

Cool music in that gym, pusha t, kanye and run the jewels damn

[@midguy4265]

Rihanna

[@DarrenMcStravick]

Hey Clarence, do you ever get pain in your shoulder joint from doing snatches?
I ask because I'm probably going to finally get my ass into gear and start lifting while I study and I'm just a lil worried about shoulder health.

[@meocats]

do internal rotation more

[@Halbared]

also the first time I've seen stone used in a video

[@andrewthebeast3716]

I got a program that's two four six eight which is 8x2 6x2 4x2 I do these for squats. I'm 15. Im wondering if that's a good rep range and set for my squats for strength.

[@jimwokeup]

Lmao in the end... "what the fuck."

[@hanswurst1541]

10:19 - 10:30 LMFAO!

[@armwrestlingfan6804]

I didn't know you and Dirt Nasty lifted together, Clarence

[@StefanBruhn83]

I'm not sure what's going on with the squats, I tried counting to 5 but I never seemed to get there?!

[@Joonasvarp]

clearly Zack has been playing some drums

[@rkmalexander7710]

nice pr at 7:29 with 3527.4 oz 👏👏👏

[@keksauraisks]

Hey Clarence how much tren should I use to maximize my snatch performance?

[@Queenfan36]

That ending lmao

[@Mnogarithm]

What the fuck

[@christ34fj]

Clarence is not human hes a Sayain !

[@ThePasswordz]

12:34 look how fucking crooket that wall is.

[@ronaldinho4eva1]

That little smile from the back when he said "I will be a married man." was cute.

[@Bludcraze]

Clarence why dont you bring out a brand of weightlifting shorts ?

[@webapp31]

Anybody know where to find the shorts Clarence is wearing?

[@thechairman74]

In his suitcase??

[@JdebMkay]

The best way is to f him, pull down his shorts with your toes then run out the house naked get in the car, fly back home, post a pic of the shorts in his Discord.

[@DevPatel-if2jj]

Jurjen de Boer wat

[@MsVasiliu]

what supplements do you take ? @clarence

[@costaanto4067]

Oh my Clarence you've adopted dogs, that's nice giving them love that way. But do you guys in Europe un thé United-States

[@ratzikratzi]

Hey Clarence, wanna give us the Snakepham compilations back?
I promise to still watch all your videos on your channel.

[@CoconutCrabGaming]

9:18
D O G G O
D E T E C T E D

[@baqikenny]

lol dogs in the gym

[@ericy1]

Hey its David from brazos valley barbell

[@ingelheim2195]

Dis' gon' be lit

[@SachAlvarez]

hey man i don't use my hips like that, what's going on?

[@GreenOnions6]

That ending

[@samkagel9402]

Where do you get your shorts?

[@morningcoffeeOW]

I smelled Clarence away from me in TEXAS

[@sunnyday6133]

So many great bankers playing in the background wtf.

[@damiantoro2965]

When Powerlifting meeting?

[@ianward5468]

What part of Texas Clarence??

[@scottessery100]

if zacks the giraffe whats Clarence? ice bath?

[@ogre36]

Clarence can’t party unless there is Hi-C.

[@testo1740]

Please do more vlogs

[@tomingram9717]

10:20 the difference in weightlifting experience is clear

[@xhitomusic7345]

Yo Clarence, you stated that you think that the back extension is a good exercise for the lower back and you've also stated that you don't train the deadlift regularly. I believe suggesting that you trained it once every few months. Would it then be safe to assume that you train back extensions because you don't have any lower back movements? If you were deadlifting regularly, would you still feel the need to do back extensions?

[@jackal8607]

He trains back extensions for extra strengthening of the low back. He squats everyday and pulls heavy fairly often, that clearly works the low back a lot. That being said, he does back extensions for EXTRA low back work. Obviously if he was doing deadlifts regularly he would cut the amount of back extensions he was doing by at least a large amount, as deadlifts work the low back tremendously.

[@xhitomusic7345]

@@jackal8607 What do you mean by, "pulls"? What does he pull if he doesn't deadlift?

[@rhysharvey4779]

@@xhitomusic7345 cleaning and snatching and other variants

[@jackal8607]

xHito Music clean pulls, snatch pulls

[@jackal8607]

xHito Music plus he does stiff leg deadlifts as well I’ve seen him do them often in certain training videos

[@doogleisfat]

140 power, best bit

[@user-cl7jq2jp7x]

11:13 for the girls

[@hyunwhanjoe3477]

Zack wearing a Korea shirt at 10:32

[@branw303]

My shoulders hurt watching these snatches

[@samscil]

Where's the intro from my boy telly?

[@zacktelander]

samscil what’s good fit freakz

[@br3npatterson]

Cliff hanger.... will there be a mrs giraffe?

[@KubeShark]

Song 10:19?

[@juniorthe3rd891]

Where in texas bro?

[@cdmarshall7448]

Zack, a member of Giraffic Park. Clarence, the new Popeye, eats spinach grows stronger.