Cooking with Lynn - how to make a perfect hard boiled egg

7/18/24 - ‪@47abc‬ It’s Thursday and that means we are back in Lynn Matava’s kitchen! Lynn is a nutrition educator with the University of Maryland Extension.
If you’re looking for quick way to make perfect hard-boiled eggs, then Lynn has the recipe for you. Lynn says eggs are very high in protein and are packed full of vitamin D which she says is rare for non-fortified foods. They are also affordable and low calorie. You can use them in salads or have them as breakfast.
Lynn suggests using an ice bath to get a perfect yellow yolk. If they overcook, they could turn green!
Check out the full cooking tutorial to learn more and share your version of this delicious recipe with us by using the hashtag #UMDyum.