頸, 背, 腰部甚至雙腿痛, 可能由於不良姿勢, 寒背或頭前傾 !3個動作改善不良姿勢, 令我們更加健康, 看起來更年青! 3 exercises to fix postures!

3個簡單作改善不良姿勢, 寒背或頭前傾, 俗稱”烏龜頸”. 不良姿勢不單止影響外觀
看起來蒼老,
還會令頸, 背, 腰部
甚至雙腿有痛症
加快關節退化. 我們可以做3個簡單作逆轉姿勢
令我們活得更加健康!
任何查詢，可以電郵:
Email: [e-mail]
DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@mayso7137]

你好呀教練多謝你運動教學長知識了多謝你教練👍👍🙏🙏！

[@LifeandStretching]

不用客氣, 謝謝你的支持!☺

[@PikHaWong]

簡單利諾，令人在短時間学會！

[@LifeandStretching]

謝謝支持!☺

[@oichulee8278]

謝謝你用心分享，中英文字幕，很專業👏🙏🧑🏻

[@LifeandStretching]

謝謝你的支持和鼓勵!☺

[@bearbear4449]

謝謝❤

[@LifeandStretching]

謝謝

[@suiyeecheung48]

多謝指導😊

[@huanzhuanliu3273]

感謝分享要同阿仔一齐做❤

[@LifeandStretching]

好的, 年青人也很適合的! *💪*

[@hooipengchuan9844]

谢谢您讲解很清楚

[@LifeandStretching]

謝謝你的支持

[@veralau88]

Thank you for sharing

[@LifeandStretching]

You are welcome

[@nonono-jv8eu]

示範得好清楚，謝謝分享❤

[@LifeandStretching]

謝謝你的支持

[@jenniferchiang5514]

请问 Alison,收紧肩胛时是呼气还是吸气？吸气时打开胸大肌，呼气是收紧肩胛，对吗？

[@LifeandStretching]

呼气時, 收紧肩胛和打开胸大肌

[@jenniferchiang5514]

@@LifeandStretching
好的！感谢你！

[@wongandy9994]

👍🙏😘