Ease Patellofemoral Arthritis: Try These 9 Best Exercises

Suffering from Patellofemoral Arthritis? There are 9 exercises that can help. From seated leg raises to mini squats, these exercises are designed to strengthen your knees and reduce arthritis pain. Always remember to consult with your doctor before starting a new exercise regime. #PatellofemoralArthritis #KneeExercises #painmanagement
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[@omneiaty1323]

Amazing doctor ❤❤

[@FeelGoodLife]

Thank you, @omneiaty1323. I would really appreciate it if you will video this video a thumbs up and subscribe to my channel.☺☺☺

[@priyanshupanwar5364]

hello doctor how much time it take to recover after these excersize because after a month later my 1 mile race happen what should i do please reply

[@FeelGoodLife]

Hi, @priyanshupanwar5364. The time it takes to recover after exercise can vary depending on factors like your fitness level, the intensity of your workouts, and how well you take care of your body.
Since you have a 1-mile race coming up in a month, it's important to focus on a balanced training plan. Gradually increase your running distance and intensity over the next few weeks, allowing for adequate rest and recovery in between sessions.
Here's also a great resource that might help you. Please check out this link: www.feelgoodlife.com/how-to-prevent-and-get-rid-of-patellofemoral-pain-syndrome-exercises-stretches/
Don't forget to give this video a thumbs up and subscribe to my channel. ☺☺☺

[@randomvidz8742]

It hurts when I bend my leg especially when laying down and when I rotate my knee I feel it in the back of my knee and calf and knee and shin.

[@FeelGoodLife]

Hi @randomvidz8742, sorry to hear you're feeling discomfort. It could be related to patellofemoral arthritis or other knee issues. It's best to consult a healthcare professional for personalized advice. In the meantime, gentle stretching and low-impact exercises from this video might provide some relief.
Let me share the related article of this video. Please check out this link: www.feelgoodlife.com/exercises-for-patellofemoral-arthritis
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

[@randomvidz8742]

@@FeelGoodLife thank you for your help, I used to kick the heavy bag with alot of power sometimes, do heavy lifting and weights I was 16-17. I got this pain in November now 18 but still hurting. It's been life changing for all the wrong reasons. I'm not even sure what it is but if it's knee arthritis then I will do the exercises you've showed. Thank you for your help.

[@FeelGoodLife]

You're welcome, @randomvidz8742! Our exercises can help with knee arthritis, but we still recommend consulting a healthcare professional for a proper diagnosis and personalized advice. Gentle movements and stretches may provide relief in the meantime. We're here to support you on your journey to feeling better. Take care!
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟