How the book Atomic Habits influenced my goal setting
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- เผยแพร่เมื่อ 8 พ.ย. 2023
- In this video I am reviewing my goal and routine setting system with ideas from Atomic Habits by James Clear.
Hope you enjoy it!
01:24 My favourite ideas form Atomic Habits
04:00 Building my systems and my new identity
07:40 Mapping out my habits
18:30 Filling in the habit tracker
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Atomic Habits:
www.goodreads.com/book/show/4...
Planner:
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Oh I absolutely love how you broke down your new systems. Thanks for sharing!
For meditation you can make it a routine to prepare a drink you really enjoy and light a candle you love.
Thank you so much! It is a great suggestion, and I absolutely love candles.
Great strategy! I read the book last year and I need to start implementing everything that I learn.
I’ve shared this video several times. What a great implementation strategy!
Thank you!
I love how you take actions after reading a book. And sharing your reading journal!
Thank you!