“Are My Thoughts Real or OCD?”

[@olivep7920]

Kirsty, you have such a good understanding of the way our OCD thoughts, fears, etc try to get in. Very helpful video. Thank you!

[@usbeingusthedorks]

This video brought some peace of mind! I always feel I bring myself back to the thought. "Your not diagnosed so these are your real feelings" Im talking to a therapist soon so I'm hoping that I can get a diagnosis! Thank you for this ❤️

[@ayshits]

i am at the same spot,have you got diagnosed or better???

[@usbeingusthedorks]

@@ayshits Yes! It's been a while since I posted this but I am nearly fully recovered! It's a day by day process and sometimes my thoughts are still there and i still overthink. It's all about understanding the deeper part of yourself and being at peace with yourself. I started meditation and act therapy it helped so much!

[@aguywhohikes1271]

Terrific video Kirsty! Something many of us get stuck on. Always a terrific explanation.

[@laurenmiller4984]

Kirsty this was a great video, gave a great framework of how to respond when those big thoughts come in.

[@janetaylor8921]

Excellent Kirsty!

[@johngleason4110]

Awesome video Kirsty

[@PianoCubeYT]

Thanks for this video Kirsty, I was hoping for some advice on my situation: I feel like my OCD thoughts are real because I remember actively thinking about that topic, and because I actively thought about it, I think my thoughts are real which makes me feel guilty. Could you please advise me what to do? Many thanks.

[@OCDRecovery]

We have an acceptance webinar coming up which will cover this in detail. 📧 [e-mail] for info

[@transspirit3474]

Thank you.

[@maha_chalawi]

Very very good video!