【Karate Tabata Workout】10 types of leg workout for faster&stronger kicks!
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- เผยแพร่เมื่อ 17 ม.ค. 2020
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The key point here is to pay attention to the speed of each workout. Take the slow parts extremely SLOWLY, and the fast parts FAST!
Check out our Ab Workout video as well!
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What I covered in this video:
karate, martial arts, karate kicks, karate kick, kick karate, karate exercise, karate workout, karate kick workout, karate kick exercise, karate leg workout, karate leg exercise, karate shotokan, karate training
#karate #martialarts #karatekicks #karatekick #kickkarate #karateexercise #karateworkout #karatekickworkout #karatekickexercise #karatelegworkout #karatelegexercise #karateshotokan #karatetraining
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Though he is a young Karateka, his knowledge is vast. Very very appreciative. Thanks from India.
Yes I agree. I am a 13 year old boy from Pakistan 🇵🇰 and my kicks have gotten really fast and stronger with this. He is good
The ❌parts are funny😂😂😂I can relate to them
haha thanks!
They are!! i keep playing back to see them. So funny😂😂
Watch me while doing these and I'm gonna take you on a laughter ride!!!
😅😅😅😅😅😅😅😅😅😅😅
🤣🤣🤣
This is great strength training for Taekwondo as well.
I agree!
❤️
How frequent? 2 or 3 times a week?
The constant rhythm leg kicks may be one of my favorites here. I'm only a few months into studies, but I notice the things that follow heavy balance are some of the "funnest" to do, once the balance is down.
People are stuck at home a lot in these parts, but I notice of of the best things for faster/powerful kicks is insane numbers of repetitions on each kick, every time exercising them. What I think some of your exercises may help more with is getting high kicks, and also adding control through movement of those kicks. I never tried the squat to kick positions you've done (though I have tried knee to kick positions), and I think I might try some of those more often. One of my favorites I watched in your video was the constant motion continuous kicks you were doing. They seem like something, I might actually be able to do fantastically, if I really put the practice in.
@@michaelrishot1839 It's really nice that you've noticed that repetition is the key! Make sure you're doing them in a correct form though! Watch my channel and please learn the correct, effective ways of moving!
I watch and do this everyday 🌸☺️ thank you so much!
I am moving abroad and was finding a good routine to follow daily without any props since no one will be there to hold a pad for me. This is perfect to start with! Thanks a lot.
Thank you for this. After multiple injuries from jiu jitsu and overtraining with burpees etc...my upper body is structurally compromised. But I can still kick and knee pretty well so going to hone in on that ability now. I just have to not get too excited and overtrain that too
I got black belt from america so i thank you so much for this 🎉
I will be giving this a try.
Thank you for checking out the video! Great!
This is awesome! I'm totally gonna use this to up my kumite! Thank-you distant Sensei
I've bee doing this for a while not having known it was specifically for kicks.
I just did most of this to stay limber and mobile.
But there are a couple things on here im glad i got to see so i could correct myself, Thank You!
Ty this help me get more stronger with my leg!
My goal is to practice this as soon as I am fully recovered from injuries from falling down stairs. Give me a few weeks and I will return to karate which is my super blessing! I love your channel!
Hope you recoverd well and come back training again .
@@zhu-yun8717 I am already resuming training as it’s helping my recovery. My motto is “Wellness through Martial Arts”. Unbelievable how quickly it’s going! Thanks for your channel.
That helps me a lot. Thanks for the video
Thank you! Sensei 😃
Thank You for this video
I'm loving these kick work out routine videos. Gives more efficient works to add or adjust for my kicking routine plan after recovering from my surgery.
Thank you for checking out the video!
Thank you dear master need to learn from you
Im italian from England and you mate help me a lot's . Thanks
this really help me in my tournaments thnx
I recently subscribed to your channel. I think this is definitely one of the best Karate channels in you tube. Keep up the good work. My mother lives in Japan. I am from the Philippines, Karate teacher and Muay Thai coach as well. Stay safe.
your video very helpful for me. thanks for sharing.
Thank you sir
important to work out to your kick is faster and stronger thank you so much to your teach oss
Thank you for checking out the video!
Cool.
Thank you.
Thank u....now i'm improving
Will definitely try these out! 🔥
Thanks so much for the correct n wrong movements..arigato
Great vid my man. I just started TKD but I can use this too as I’m a weakling right now :)
Totally! The mechanism is similar!
Slowing the motion of your kicks to near mollasus and performing them in the air with your hands up will create extreme isometric muscle in the legs and abs
Although I agree to a certain extent, the purpose of practicing slowly is to learn the correct course of the kick.
Thanks man I am trying to learn karate
So many martial artists could benefit from this workout. Great video!
I just tried your exercise. Looks like I can enjoy it about two or three laps, or maybe extending the time for each move.
Thanks bro for this
Thanks bro , thanks u thanks u very much for this !!!
i consider taekwondo a self defense and art not a killing weapon thank you very much i learned the basics because im weakling when bullies are around you earned a subscriber.
I'm glad my videos helped you out!
This one is really useful training! Thanks for sharing! Just subscribed 👍
Some Do's and Don't.... Explaination is 👍
Awesome exercise thank you for making this video
No problem! Thank you for checking out the video!
Well explained. Thanks for sharing. 🙏
Thank you for checking out the video!
Awesome videos brother!! Very helpful and have helped me improve !! Thank you !
Thank you for checking out the video! No problem!
Great moves, thank you for making this work out.. Will try this 🦿
Thank you for checking out the video!
Congratulations for 200k subscribers ❤️🔥
Excelente. Muchas gracias
gracias!
Thank you I wasn't able to do some kicks recently but after this video got good results
Nice sir excellent
Thanks for sharing 🙌
Thank you for checking out the video!
Thank you for the video we can learn from it
Thank you for checking out the video!
Ty so much...looking for something like this for so long! Oss
Thank you for checking out the video! I have other exercises, so please check those out too!
Thanks for this
Thank you for checking out the video!
Thank you master
Thank you for checking out the video!
you r a master
Love the video
This was AWESOME! thanks!
Thank you for checking out the video!
Thanks a lot
Thank you for checking out the video!
This is very good! Since my dojo doesn't teach us a lot of kicks
Very nice
Awesome uncle
THANK
I'm new in karate so im watching this 😁😂 fighting ❤️
I'm getting back into shape/exercising more, I grew up playing soccer at a relatively high level and snowboarding and I'm just curious - for the exercises where you're extending your legs slowly with a hand on the wall, is it beneficial in any way try the exercises without a hand on the wall? Just wondering if this helps further improve balance and just getting the properly feel for putting the exercises/training into actual use (sparring/competition/etc.). Thanks and great channel! Glad I found it.
very nice
Great work out...Thanx for the reminder.. We have simular work out 1min per leg .. we love these type of drills.. get superkicks
Nice! Thank you for checking out the video!
@@KarateDojowaKu 🙏
Excellent exercises. I appreciated the 10-second breaks between them. Many lessons seem to refrain from breaks of any kind between exercises. The result is that students are too physically exhausted on a muscular level to pay attention to any of their techniques. I think a successful sensei should know when to rest his students during training. Sadly, there are many sanseis out there, not many of them are successful.
Thanks
Thank you for checking out the video!
Very nice 👍🙂
Really thanks for also telling what not to do, pretty sure I was (am) doing that only (which wasn't benefitting at all)
Tq sir
I completed.. Yes I completed...
Watching your video 😂
Thanks 😊 bro
Thank you for checking out the video!
Arigato gozaimasu Yuske-san.
super
Thanks sir..🎉 "I AM FROM SRI LANKA "🇱🇰
...I used to do taekwondo and I wish I could hold on to the wall for the "keagari","mm..gawashi?" And "figure of 8" lol~ it would make it so much easier~ I eventually got used to it just standing on one leg but still~
Thank you for checking out the video!
Nice workout
Thank you for checking out the video!
Great and simple video. Domo arigato gozaimasu. The last excercise, i guess you mean: Draw an eight (hachi, 八) with your leg.
Great
Thank you for checking out the video!
Dude. Your videos are very good. In addition, what you show in this video is very correct and helps a lot.
BRAVO!
(i am 3 dan in taekwondo (wtf) and 1 dan in (itf)).
Thank you for checking out the video! Glad you liked it!
The best karate student
Haha yep
Well explained video,,, I love this,,, these exercises may help if you do bboying,,, because of the high kicks you do
haha maybe, yes!
Yo are king of karate
Im orange belt in karate but my kicks are sloppy im sure this will help me... Btw you very good looking😍😍
The writing H part is incredibly hard, but I will try it again! Thanks for sharing
No problem!
I'll definitely give these ago I've an upcoming tournament in a week so I could do with these excersies
Thank you for checking out the video! How did your tournament do?
@@KarateDojowaKu I believe it got cancelled which sucks but still got to practice for the next one which probably will be next year
I will repeat it everyday until i get flexible like u 🤗🤗🤗
How was it after 2 months?
@@KarateDojowaKu that's right...i wanna know too
@Asma Bella how’s it now after 6 months?
how's it after 9 months?
Never heard again lol
جيد waw gooooood
Dope workout video! Have you made a video talking about stretches for kicks?
I made that a few weeks ago! Please check it out!
Excellent packtice ❤❤❤
Piece of cake dude I do it with weights and squat lower please
That's good for you!
Very good! Osss!
Thank you for checking out the video!
Bro im ur new subscriber.....
Very nice! ... I saw an eight instead of an H
0:52 on the left Gangnam Style !!!
sensei, you sure have a strong pair of legs, I don't have that yet haha
Plz make a video how to split easily
NYC sensei
How many times per day and should I get a warm-up before I do these?
I have a question so when your holding the kick shield for you partner what is the best way to stand more firmly? 😅 last practice i fell straight on my butt while holding the kick shield…
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Спасибо, что посмотрели видео!