8 Leg Stretches to Prevent Kick Injuries!
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- เผยแพร่เมื่อ 11 ก.พ. 2025
- Kick injuries are one of the most common problems people face when practicing karate. I used to be extremely stiff, but after these leg stretches, I've never gotten kick injuries.
Just one point. Make sure your body is warmed up before trying this to get maximum results!
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• HOW TO LAND YOUR URA M...
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This video may be old but thanks. My kicks were off an after this stretch now I'm able to kick really high
I love the lenght of your videos!! Not too long... not too short... perfect👍
Haha thank you for checking out the video! Hope you can share it with your karate friends!
I love the way you teach! It is concrete, usefull and doable! May I suggest 2 new topics? 1) Short exercises to get higher with kicks
2) Short presentation of you. I mean who are you? What's your background as a karateka? As a Senseï? Your records as an athlete? It would give you additional credibility, don't you think?
Thank you very much for providing such a good content and in a fresh way!
After 10 months, I've uploaded both of them :)
Thank you for your help! All of them helped a lot. :)
Thanks 👍🏽
Love all your videos.
Very helpful thanks, have always suffered from kicks injuries but yeah not anymore
Thank you for checking out the video! Hope you can share it with your karate friends!
Thank you asian brother for your guides we asians must stay strong no matter what!✊
Thank you for checking out the video! Hope you can share it with your karate friends!
You are good sensi I use it very effective daily basis 😊
Thanks alot
Thank you idol❤
Thanks for sharing this very important video. Great advice buddy 👍
What if your already suffering a knee and groin injury! A vidio on rehabilitation would be good 👍
Groin and Hips oohh thank you so much
Thank you for your video.
May I please ask, how important is it to warm up with thoroughly before performing these stretches and are they suitable for increasing flexibility rather than just injury prevention?
I ask this as a 65 year old who has been training for about 7 years now. My lack of flexibility makes techniques like Keage and Mawashi Geri quite slow and clumsy for me.
thanks man i really neadit that
Good info
You just saved me!!!
The stretch in my shin was very very helpful , I always get injured At that point
Thank you Karate Dojo Waku .
thank you for your perfect teaching.....thanks alot master
Thank you for checking out the video! Hope you can share it with your karate friends!
Amazing
I always tend to injure my weaker left leg's groin tendon. It's also less flexible. Do you think I should stretch it more?
Don't just stretch that part, but stretch the surrounding muscles too!
Me to
@@Lovetoall229 Make exercises for the inner part of the thigh. Resistance band hooked between the door handle and your leg and pull inwards
Thanks a lot
Muhd Nasri no problem
You're the best
Thank you! Hope you can share it with your karate friends!
Please teach us more stretching exercise for perfect ura maoashi
Thank you! I find these super helpful. Just one quick question, how many seconds each? is 30 ok?
keep going
Dear you forget to stretch Heel I.e kinshuto and josokotai i. E ball of feet. Else every thing is awesome. I like your vedioes
Thanks for the great tips. Unfortunately, I have to get up and pause all the time in order to actually do all these exercises. Could you make this like you would lead a group of students? Slowly with all the iterations needed?
My left calve always get hurt when I'm doing kicks. I hope this will help
I had a hamstring tear while I was pushing myself more than my limit during a jump strech(I had done warmups). It's been 4weeks but not cured completely. What to do.?😕
Rest and only focus on exercises which you don't need to move your lower body!
@@KarateDojowaKu Thank you! OSS🙏
👍
👏👏👏👏🇧🇷
Very good 🥋
Oss
Thank you for checking out the video! Hope you can share it with your karate friends!
I think You should do a daily workout to do
I uploaded lots of workout drills and stretches!
👍❤️
Sir how practice ura mawashi giri
❤️💛💚
Oss!
Which country you 🙏
I get yellow belt in karate 🙏 but my leg are not getting high in air
Are you shotokan practitioner
Osu
Krishna Prasad S oss
When we need do in routine practice session ?
Oss
Only cause I've noticed you pronounce it funnily in a few videos:
Groin is pronounced Gro-ee-n;
You tend to say Grow-'n.
Not a big deal at all, but just thought I'd be the kind of friend who tells you when there's rice on your face 😂
Yeah I noticed that after months lol
Groyn 🙃
My knees make some strong noises.
Tumblr Bulbasaur please take a break and not push yourself