A Simple Probiotic Protocol to Improve IBS & Leaky Gut
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Probiotics can help improve IBS and leaky gut, especially when used correctly.
Today, I'll walk you through:
-How probiotics work to help improve IBS
-How probiotic improve gut barrier function (leaky gut)
-A simple yet effective at-home probiotic protocol
-And tips for troubleshooting if you feel some probiotics don't sit well with you.
Please join me.
Featured Studies
pubmed.ncbi.nlm.nih.gov/30935...
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www.fortunebusinessinsights.c...
www.grandviewresearch.com/ind...
pubmed.ncbi.nlm.nih.gov/28267...
pubmed.ncbi.nlm.nih.gov/37168...
pubmed.ncbi.nlm.nih.gov/31930...
pubmed.ncbi.nlm.nih.gov/37048...
pubmed.ncbi.nlm.nih.gov/34927...
pubmed.ncbi.nlm.nih.gov/11910...
pubmed.ncbi.nlm.nih.gov/34183...
pubmed.ncbi.nlm.nih.gov/23256117
pubmed.ncbi.nlm.nih.gov/21256...
pubmed.ncbi.nlm.nih.gov/25266...
pubmed.ncbi.nlm.nih.gov/32246...
pubmed.ncbi.nlm.nih.gov/31913...
pubmed.ncbi.nlm.nih.gov/31244...
pubmed.ncbi.nlm.nih.gov/36178...
pubmed.ncbi.nlm.nih.gov/29508...
pubmed.ncbi.nlm.nih.gov/37168...
pubmed.ncbi.nlm.nih.gov/32232...
pubmed.ncbi.nlm.nih.gov/27881...
pubmed.ncbi.nlm.nih.gov/31277...
Featured Interviews
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Related Resources
Courses, free guides, and more: drruscio.com/resources?...
Timestamps
00:00 Intro
01:33 What IBS looks like
03:26 Even 60 Minutes got this wrong
09:04 The causes of IBS
13: 56 The probiotic-small intestine myth
20:20 The positive impact on mental health
24:11 Dietary triggers
25:47 Leaky gut & immune function
27:27 The protocol
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
*Full transcript available on TH-cam by clicking the “Show transcript” button on the bottom right of the video. - วิทยาศาสตร์และเทคโนโลยี
To get started with this simple probiotic protocol, check out my Triple Therapy Probiotic Powder Sticks: bit.ly/48Y2vuk These combine three powerful probiotic types into a single-serving stick, to make the protocol as easy as possible.
I am interested due to the fact I have severe constipation and methane Sibo, If you carry or can recommend a bifido only probiotic. Thank you
Can I take Oregon oil, garlic oil and berberine oil together with probiotics? I had SIBO with bad constipation. Thanks
Before gut issues: 0 anxiety, 0 depression.
After gut issues: extreme anxiety, depression, 4 different skin rashes, chronic fatigue, cognitive decline and brain fog, no sexdrive.
take care of ur gut guys.... before its too late.....
This is so true.
Me too exactly the same. Ugh you are right .. get your gut in order
100% agree. When my gut is doing better I’m a completely different person
100%
Can you suggest me a proper solution to get rid of these problems.
Been binge watching your videos to figure out what to do about chronic bloat after curing acid reflux. This morning my stomach cramps got so bad I almost canceled my appointment but took 1 probiotic and within 30min my gut calmed down. In all the gut health maze, you're the one source I trust most, especially with all the study backed knowledge you share with us. Grateful for you!
I appreciate that! :)
I take AG1 and I’m sure a lot of people have their opinions on it in but it does have lactobacillus and bifidobacterium probiotics and I wake up like 5am every morning with gut pains and feeling anxious and within 30-40 min of taking it everything calms down and I usually can fall back asleep within the hour. I took it about 30 min ago and i feel so much calmer right now so something is working!
How did you cure your GERD?
Dr. Ruscio, thanks so much for fighting these dangerous lies and misconceptions. That woman is dangerous.
In my experience of ibs, 8 days on probiotic supplement, really reduce my pain. Now I started to consume a little bit of fodmap food. Thanks Dr for review the journal and study
Thank you!
Good job on not invalidating another's intention to help,even if their conclusions don't agree with yours. I agree with yours😊 Thanks ;)
Another really great and informative video! Thanks!
I very much enjoy your no nonsense, data driven conversation here.
Thank you for your very helpful and informative content. Also you have a stellar vocabulary!
Thank you!
Thank you Dr. A really informative video as always.
Glad you thought so! Thank you.
Thank you for your video. I've been suffering with really bad symptoms of IBS on and off and recently they've been impacting my sleep and overall quality of life. I started a different probiotic 3 days ago and it's been a game changer so to see an doctor quote evidence is really validating and puts me at ease that yes, this is really working, it's not in my head, I can go ahead doing what is working. So again, thank you!
You're welcome.
thank you so much for all the info 😊
Glad you like it! Thanks for the kind comment :)
Hai sir from India love to listen wow super analysis
This is huge -- HUGE.
I have had a degree of success with Super Gut yogurt. But my main go to when I suffer from a severe episode of diarrhea is charcoal tablets. They get me through the day so I can go to work.
I have been trying to watch a lot of your videos and haven't seen you talk about Akkermansia, maybe I just missed them. If you do have a video on it could you please post a link? Your videos are very much appreciated and thank you very much!
Hi, great information as always! I have ongoing IBS-D symptoms for many years now, and I’ve also had SIBO a few times too. I’m taking all three types of probiotics at once, as I have tried taking two of the three separately before (not the soil based), and I’m wondering if it’s a good idea to take all three at once and if so, how long should I take them for? I do believe in probiotics and I’m wondering if I can continue this for the foreseeable future? Or if I would only need one type for the foreseeable future as it does get costly. also, in regards to prebiotics, I do use a Monash University certified prebiotic fiber. Is this OK to have once a day?
Hi Dr. Ruscio, thanks for such an in-depth video. When introducing the 3 types of probiotics protocol, is it better to add each group individually (after the 2-3 months?) Or should we add them in all at the same time?
I like all 3 at once, unless someone is sensitive, if so then 1 at a time :-)
Some people have so much education they have no sense. Especially common sense. I just had a colonoscopy and endoscopy 2 weeks ago . I asked the Dr to check for leaky gut, she said she couldn't. I had 12 polyps removed with inflammation in small and large intestines. I still have not received a pathology report. And after the procedure she told me I never needed a colonoscopy again. 😡 opposite of my other Dr. Needless to say I will never go back to her.
It really seems that way too many medical practitioners just really don't want to be bothered these days.
'Give them a pill, send them away!'
It seems the ones that want to help us, these days, are on the internet!!
Thank you, Dr.for looking at all the angles❣
I've been using Dr. William Davis' yogurt recipe to help my SIBO. It's definitely helped me to diversify my diet including many prebiotic foods. L.Reuteri also increases dermal collagen and I've seen this benefit. I have gotten a number of compliments on my skin and that I look at least 10 years younger.
I'm about to try this yogurt im waiting on my yogurt maker! I can't wait. Has it helped with bloating? Im hoping to be able to eat or reintroduce more foods as I have been carnivore now for a few years. Are you using the starter cultures or the actual probiotics to make it? Can't wait for the wrinkle reduction
@@shanhare76 hi can you tell me where you bought your yogurt maker. I see people making this yogurt with Insta pots but I don’t have one of those so maybe I should just go for the yogurt maker. Is it easier that way? I have methane sibo constipation I do feel really good with high-protein but it stops up my colon. But I do try to do mostly proteins that I can tolerate eggs fish and turkey seem to be the easiest. It sure helps my low blood sugar just not the constipation I can’t tolerate beef at all. Excited about this yogurt.
@@shanhare76 It's absolutely helped with bloating. Just start out slow with the prebiotic fibers a gradually increase if things are going well. Best wishes!
@@lindapelle8738 I bought mine on Amazon - Suteck. It works great!
@@shanhare76 I also got the bio gaia tablets (L. Reuteri) and then the two other microbes in capsule form.
Awesome video as usual, I have a question/doubt though. Can someone take saccharomyces boulardii if the person is ASCA positive?
Hello Dr. Ruscio, thanks for all the videos regarding gut health. What is your opinion on supplements like creatine and l-glutamine? Are there any benefits taking them?
I like both! I touch on l-glutamine in this article: drruscio.com/leaky-gut-supplements/ and I have one on creatine as well: drruscio.com/how-to-take-creatine/ Hope those help!
I think it would be helpful to mention the test which is done to determine whether you have IBS. It also determines whether you have IBS-D or IBS-C.
i'm living in japan and i've got a bloating and constipation.My skin is don't stop and continuously itchy and come out the red rash the whole body.I checked the medical check up.The japanese doctor said your inner organs are all good condition.They didn't exactly know about my disease.I found my disease by myself.And drink Probiotic Supplement and eating include highly fiber vegetable by myself.I dont go and see a japanese doctor anymore in my currently condition.Finally i can go toilet easily in daily.But not all recover at all.I think the reason is no eating all day long and eating too much at night.Because my work is so busy and they won't let me eat within working time.Some Japanese company is like a zoombie.We're like a robot.That's so sad.Thank you so much for your advise.It's really helpful.
@DrRuscioDC I have read that if you mix different strains of probiotics together, in as little as a few days the most virulent strain overtakes the other strains and it will be the only strain remaining in the mix. Wondered if you have tested your triple powder for this phenomemon and if the strains have stayed the same or diminished.
Thank you for your videos! Hmmm that woman ? Antibiotics gave me horrible colitis ie diarrhea. Florastor helps almost immediately. So there’s that. I’m recovering now from another unfortunate dose of kephlex. I have an ND and she has me on the correct probiotic and it’s helping
Great to hear
Hey Dr Ruscio, where does akkermansia fit into all of this? I haven't heard you talk about it before.
Not a fan, too speculative, but open
Fruits for better Gut health issues work as prebiotic food or..
I was diagnosed with a dudenal ulcer but after 3 months i am again having cramps in stomachs and sometimes acid relfux. I have cut down on my diet whatever i could have done. Should i again take medicine
Thank you Dr I'm better since using spore biotic probiotics. Now I'm going to increase yoga and breathing. Please dr what about inmunoglobulins? The are new updated data?
I'm taking note of your request and I'll keep an eye out for that data. :)
A nutritionist had me on a spore-based probiotic a few years ago. I don't think this type was mentioned in the video. What category do these fall under? I don't think it really helped much. Noticing more benefit from saccharomyces boulardii right now. The spore-based one was called MegaSporeBiotic.
If you haven't yet, can you address the issue of probiotic intolerance and when we should take them even if we seem to react to them? As I understand it, many of the beneficial bacteria are causing a histamine reaction due to poor health but a healthy gut won't react. So should we power through a period of reactivity to get to the other side?
The amount of histamine produced by probiotics is very small. What was causing my histamine intolerance was gluten - when I went gluten-free and took so-called 'histamine-producing' probiotics, I had no adverse reactions AND I was able to stop taking antihistamine medication a few weeks later.
@@johnosullivan6439 Do you have a source on the probiotic histimine relationship?
List of some more raw Fruits for better Gut health issues with RBC ISSUES with liver health issues
Dr Davis I just came across your video- 1st timer😊
I have a dilemma, is acid reflux a situation of not enough acid to break down your food or too much acid in the stomach? I read (2) studies stating each😮. Please explain if you have the answer. Thx
You can test your stomach acid by drinking a glass of water with a t spoonful of bicarb of soda in it. If you burp straight away, you've good stomach acid. If it takes a while or doesn't happen, you've low stomach acid. In my experience, it was too low and I was getting reflux while I slept, probably because the stomach sphincter wasn't triggered to close due to low acid levels. My teeth were being ruined. Upping magnesium levels stopped that happening. Hope this helps!
Please make a vedio ectopic heartbeat and irregular bowel movement
Noted!
Tried getting an appointment with Dr. Ruscio But he’s booked way in advance. It’s also quite expensive compared to most functional medicine doctors. I’m curious are there any health coaches that work there that can help with determining which products to purchase from your line that would help methane Sibo.
Hey there. We do have options for you. I'll paste the link here to do a free discovery call and they can help you figure out the best plan for your needs. calendly.com/ruscioinstitute/15min?month=2023-10 Hope that helps!
Feeling your pain bud
Dr great video. Just a question. Which probiotic might help to put diabetes in to remission. I read that some people who has certain bacteria in their gut don’t get diabetes. Now I am diagnosed with diabetes and want to see if I can improve my blood sugar. I am a vegetarian, thin, who exercises every day and ion a low carb diet. I had sibo which was treated and now I have Gastroparesis. My A1c is 6.5. Thanks for your suggestion.
Many probiotics work similarly, so a multistrain might be a good bet. Of course, you can always run this by your practitioner to be sure.
@@DrRuscioDC Thank you so much for the reply.
can coconut kefir heal gut
Thank you for your valuable information. I have fatigue, gut issues, brain fog and tight anus muscles...
Will probiotic heal this problem?
Thanks for reaching out. So sorry to hear about the issues you’re dealing with. Please know that due to legal restraints, I cannot address personal medical issues outside of the practice. If you’re interested in becoming a patient, please contact the clinic: drruscio.com/virtual-clinic/ We’d love to have you. Check out my website as well, there you can find a lot of information on those topics.
👍👍
what about l glutamine? it's good for gut problems in general?
I like glutamine
The first time it helped cure my leaky gut/chronic b12 deficiency, in a few months. The second time, less effective but still important!😎
If probiotics worked then why doesn’t mark pimentel use it in his protocol or recommend it? For ibs
I think Mark has done some important work, but he appears to be biased against probiotics and not following the data on this.
would you recommend the same probiotics for those with sibo?
I would :-)
Doctor,
I was looking for a blend of 10billion cfu supplement in your store but could not find it.
Please help
Lactobif product has heavy metals in it so I doubt if I should buy it ?
I have ulcer at the junction of small and large intestine and the reason was unknown inflammation and my crp is elevated like around 10
We have yet to modify the formula, but you're welcome to get the probiotic of your choice and adjust the dose accordingly. :)
Thankyou Doctor, by when will your formula be ready ?
I am from India and planning to get it from abroad
Is greek yoghurt a good probiotic
Yes, greek yogurt is a great choice.
Can i get any appointment for my issue? I have ileum ulcers
Sure! You can become a patient here: drruscio.com/virtual-clinic/
Probiotics help my digestion very much and reduce inflammation. But i get severe constipation, so i have to get off it. ):
Hi Dr. Ruscio, I’ve seen great improvement in my IBS symptoms with the triple category protocol, especially after adding in S. Boulardii. I’d like to home batch a fermented food using this yeast and see if I have greater improvement. Is there a safe way to do this? I saw an option here: th-cam.com/video/cTKJPsDjHfI/w-d-xo.html
Adding in fermented foods on top of the probiotic supplements (kefir, yogurt, kombucha, etc.) have each made me incrementally better, but I haven’t found any popular food options containing S. Boulardii. Thank you for all the effective recommendations you share!
Great to hear! I don't know enough about making fermented foods to comment, sorry!
How’s it work with SIBO?
Directly answer that question in this video :)
I can take more than one in addition to Boulardii ???? 😮
Simple answer, yes
Does this work for acid reflux?
This may help answer your question:
drruscio.com/gastrointestinal-symptoms/
@@DrRuscioDC I’m doing many of these things and other additional ones. Thought I had low stomach acid but now I’m not sure. Trying to quit PPIs but the reflux comes back with a vengeance.
The issue is some of us can’t take probiotics the histamine reactions aren’t simply worth it and worsen symptoms for weeks on end
I hear you. So I've touched on this before, but probiotics actually have an anti-histamine effect. So even if they contain a small amount, they often have a net positive effect on the gut. You can also find probiotic strains that don't have histamine, if you have a severe sensitivity.
@@DrRuscioDC I’ve tried the low histamine ones i get bad reactions still unfortunately wish i could do a consult with you
Looks good but low FODMAP diet? Forget it! I would starve to death🙄so I prefer to take my probiotics, high dose B12 for chronic deficiency, and now starting methylfolate, sure to improve my health!
Thankfully there are lots of options
with the women in the video. If you know about neuro-linguistic etc, Looking to the left when listening, responding and after responding is the biggest sign of lying.
That's interesting!
Does smoking affect the gut
Not the best thing, I would only in moderation
💖❤️🙏❤️💖
coco nt
hahahaha, I appreciate your sarcasm about these "medical professional", and then blew there pathetic statements out of the water, unfortunately they still get a massive salary no doubt, which highlights the failure of the system
dont be tooo techenical tel it in simpel terms and shorten the viedo
just go carnivore