Foods and Exercise to Increase height |

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  • เผยแพร่เมื่อ 14 ต.ค. 2024
  • #IncreaseHeight #ChildGrowth #RichProtein #RichProteinfood
    Foods and Exercise to Increase height | Healthy Food for Children | Dr. Manthena Official
    అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సూచనలు ఇస్తారు, మీ సమస్యలన్నీ పరిష్కరిస్తారు.
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ความคิดเห็น • 558

  • @rvnaidu5657
    @rvnaidu5657 3 ปีที่แล้ว +249

    ఇప్పుడు జనరేషన్ పిల్లలకు మంచి గా ఉపయోగపడే మంచి వీడియో రాజుగారు 👌👌❤❤

  • @RAHUL-mi6my
    @RAHUL-mi6my 2 ปีที่แล้ว +12

    సర్ నమస్కారం. మీ వీడియోస్ మా ఫ్యామిలీ మొత్తం ఫాలో అవుతాము కాకపోతే ఇక్కడ సమస్య అంటే ఏమిటంటే ఈరోజుల్లో చాలామంది పిల్లల్ని హాస్టల్లో ఉండి చదివిపిస్తున్నారు ఉద్యోగ పరంగా కావచ్చు ఇంకేదైనా కారణం కావచ్చు ఈ మీరు చెప్పిన ఈ జ్యూస్లు హెల్తి ఫుడ్ ఐటమ్స్ గాని హాస్టల్లో ఉన్నవారికి ఇలా ఇవ్వగలుగుతాము హాస్టల్ లో ఉండే పిల్లలకు ఎక్కువ రోజులు నిల్వ ఉండే ఫుడ్ ఐటమ్స్ మాకు చూపించగలరు దీనివల్ల పిల్లలకు మంచి డైట్ ఇవ్వగలుగుతాం

  • @kondapallivenkatadurgama-db7tg
    @kondapallivenkatadurgama-db7tg ปีที่แล้ว +7

    తాతగారు మీరు చాలా మందికి చాలా సహాయం చేస్తున్నారు మీకు చాలా ధన్యవాదాలు తాతాగరు

  • @doylelewis944
    @doylelewis944 8 หลายเดือนก่อน +26

    A round of applause for daily stretching and 4 bottles of Height-Ryzer Supplement! 🌟 Commencing at 26 and 5'8", I've proudly grown to 5'11" within 5 months. Your video worked like magic! 💪🚀

    • @saimanohar5298
      @saimanohar5298 7 หลายเดือนก่อน

      Bro height ryzer ala order cheyali

    • @pavanprince4645
      @pavanprince4645 5 หลายเดือนก่อน

      Is it true brother

    • @Rnka_-vq1hl
      @Rnka_-vq1hl 4 หลายเดือนก่อน

      What is the height Ryzer supplement

    • @AspGAMING333
      @AspGAMING333 หลายเดือนก่อน

      Broo pls cheppandi height ryzer ala under pettali akada dorukuthundhi pls cheppandi

  • @rvnaidu5657
    @rvnaidu5657 3 ปีที่แล้ว +37

    రాజు గారికి హృదయపూర్వక నమస్కారాలు🙏🙏

  • @kondapallivenkatadurgama-db7tg
    @kondapallivenkatadurgama-db7tg ปีที่แล้ว +4

    తాతగారు మీరు చాలా మందికి సహాయం చేశారు నాకు కూడా చాలా సహాయం చేశారు మీకు చాలా ధన్యవాదాలు తెలుపుతూ

  • @muralipotnuru441
    @muralipotnuru441 3 ปีที่แล้ว +31

    ధన్యవాదములు గురువు గారు 🙏🙏🙏

  • @samusmal3335
    @samusmal3335 ปีที่แล้ว +21

    Nice diet.Will follow for my kids.Thanks Doctor Garu 🙏❤ Currently using Height Ryzer Supplement and it seems work so nice for height increase ❤❤

    • @arellimamatha68
      @arellimamatha68 ปีที่แล้ว

      height ryzer supplements enti cheppandi

    • @aaryadadhwal9301
      @aaryadadhwal9301 ปีที่แล้ว

      Do u increased hieght with hieght ryzer and at what age

  • @pavankumarsimbothu1890
    @pavankumarsimbothu1890 2 ปีที่แล้ว +13

    Verusenagapappu naniniyi
    Molakalu 2 types
    Kajurallu and fruits
    For morning
    No polished rice
    Korallu arikallu
    In weekly 5 times calcium rich kandipappu pesarapappu leaves curry
    Vegetables weekly 2 times soya beans
    Mill maker and soya granuales weekly 2 times
    After lunch nuvvulavunda
    Batairasam juice evening
    Asana sarvangasan yogamudrasan
    Pustrasan madyasanam
    Exercise suryanamaskara
    Vitamin D
    Puchaginja pappu

  • @avulaswapna5079
    @avulaswapna5079 3 ปีที่แล้ว +7

    Tq sir pellalaki elanti food evvali ani cheppinadhuku tq very very mouch

  • @kollamaddaiah9202
    @kollamaddaiah9202 3 ปีที่แล้ว +3

    Sir meeru swayamga chese suryanamaskaralu, dandeelu videolu youtube lo pettandi sir. Meeru presentga chesinave pettandi sir. Followers andariki chala inspirational vuntundi. Pleese sir

  • @VARMA88
    @VARMA88 3 ปีที่แล้ว +11

    అద్భుతంగా చెప్పారు.

  • @luiscooper2129
    @luiscooper2129 9 หลายเดือนก่อน +3

    Initiating this transformative journey at 30, standing at 5'10", and now proudly reaching 6'1" within 6 months. Your video is undeniably a game-changer! 🙌🌈

    • @eeshag6939
      @eeshag6939 8 หลายเดือนก่อน

      Are u serious

    • @RajuRcf
      @RajuRcf 6 หลายเดือนก่อน

      😂😂😂😂😂

    • @Rnka_-vq1hl
      @Rnka_-vq1hl 4 หลายเดือนก่อน

      It is possible really

    • @Lohith526
      @Lohith526 หลายเดือนก่อน

      @@luiscooper2129 Is this true

  • @swethapriyaswethapriya5242
    @swethapriyaswethapriya5242 3 ปีที่แล้ว +14

    Begginers kosam yoga exercises videos cheyandee plzz guruvu garu

  • @ysarada535
    @ysarada535 ปีที่แล้ว +1

    Super diet for super growth, Thank you

  • @pragya3297
    @pragya3297 3 ปีที่แล้ว +2

    Hi Dr.Manthena sir

  • @simausha3535
    @simausha3535 ปีที่แล้ว +2

    Tq sir tq so much....such a valuable information....

  • @ashannarampuram
    @ashannarampuram 3 ปีที่แล้ว +9

    Thank you soo much Dr. Gaaru 🙏🙏🙏this video very useful to me

  • @dimipandu14
    @dimipandu14 3 ปีที่แล้ว +15

    Maa pillalaku start chestunna..nannu ashirwadinchandi sir..mee inspiration tho new year start chesanu..results kuda chupistamu..wish me good luck sir🙏

    • @slaxmiradhikaslaxmiradhika3825
      @slaxmiradhikaslaxmiradhika3825 2 ปีที่แล้ว

      Result ela undandi

    • @vmmh
      @vmmh ปีที่แล้ว

      Height increase ayyara sis nenu try cheddam anukutunnam ma pillalu grow kosam

  • @kavyabyragonda2350
    @kavyabyragonda2350 3 ปีที่แล้ว +18

    Really we are very proud and blessed to have Manthena Satyanarayana Raju Garu in this generation ....🙏🙏🙏
    I will do it for my kids ..👍
    How many mother's are going to do this ??
    For the better future of your kids ....
    We need to give this type of healthy food habits rather than anything else
    Health is wealth...
    Wealth gives you every thing ......
    Dhanyavadlu Raju Garu 🙏🙏🙏

  • @asiyabanushaik2352
    @asiyabanushaik2352 3 ปีที่แล้ว +4

    Namaste Raju garu
    Exercise or yoga asanalu elanti samayam lo cheste manchidi
    Elanti sthiti (body situation) lo cheyali
    Anedi koncham vivarinchandi

  • @padmachalla963
    @padmachalla963 3 ปีที่แล้ว +14

    Nice diet.Will follow for my kids.Thanks doctor garu🙏

    • @deekshagupta4320
      @deekshagupta4320 5 หลายเดือนก่อน

      Can u plz translate it in hindi??

  • @keerthana5549
    @keerthana5549 3 ปีที่แล้ว +20

    2:20 matter starts

    • @ameenatabassummughal7203
      @ameenatabassummughal7203 2 ปีที่แล้ว +2

      Thankyou i was literally searching for your comment though👍🏻

  • @spavan2579
    @spavan2579 3 ปีที่แล้ว +9

    ధన్యవాదములు🙏

  • @francesponderi5632
    @francesponderi5632 10 หลายเดือนก่อน +2

    You are fantastic! I grew 2.7 inches taller at 28 with your tips and 3 bottles of Height-Ryzer supplement! I feel more handsome and confident! 😍💯

    • @someshkumar4366
      @someshkumar4366 10 หลายเดือนก่อน

      How brother can you please explain to me how should you grow the height..

    • @saimanohar5298
      @saimanohar5298 7 หลายเดือนก่อน

      Bro ala order cheyali bro height rzyer

  • @vasudevakaranamvasuhii6067
    @vasudevakaranamvasuhii6067 3 ปีที่แล้ว +1

    Thank you sir nanu try chesthanu ee roju nundhi chala thanks sir

  • @chinnurockingstar9652
    @chinnurockingstar9652 3 ปีที่แล้ว +1

    Raju garu meeru chaala baaga chepthunnaru

  • @subhagidijala
    @subhagidijala ปีที่แล้ว +2

    Thanks for your guidance 😊

  • @keziyamallipudi2291
    @keziyamallipudi2291 3 ปีที่แล้ว +1

    Thank you so much guruvu garu super vedio

  • @wellnessbypraneetha7526
    @wellnessbypraneetha7526 3 ปีที่แล้ว +1

    With good diet sport activities important as Bone follows Wolfs law bone cells production increases with jumping activities ..

  • @kalpanabetham8457
    @kalpanabetham8457 2 ปีที่แล้ว +89

    Ma పిల్లలు ఇలాంటి ఫుడ్ తింటే మా జన్మ దన్యమే😂😂

  • @kaparajushivaparvathi1438
    @kaparajushivaparvathi1438 3 ปีที่แล้ว +2

    High protein పెట్టిన పిల్లలకి ఆక్టివిటీ ఎలా ఉండాలో కూడా దయచేసి చెప్పండి

  • @nageswaraoch3342
    @nageswaraoch3342 7 หลายเดือนก่อน

    Tq sir for your valuable information..❤

  • @sreedevipalla6526
    @sreedevipalla6526 9 หลายเดือนก่อน

    Nice suggestions , thank you sir

  • @sailasreerepalle6137
    @sailasreerepalle6137 3 ปีที่แล้ว +2

    Good information sir tq so much

  • @snehadev536
    @snehadev536 3 ปีที่แล้ว +2

    Thyroid vaallu milmaker tinavachha cheppandi.

  • @sumaks7789
    @sumaks7789 3 ปีที่แล้ว +3

    Thanku sir very nice information for kids 👍

  • @jagadeesh618
    @jagadeesh618 3 ปีที่แล้ว

    Bow legs and knock knees gurinchi chepandi Raju garu

  • @sriharsha3749
    @sriharsha3749 3 ปีที่แล้ว +7

    Sir , sprouts and fruits thinna ventane milk thagavacha , please reply

  • @pushpabhulakshmi9129
    @pushpabhulakshmi9129 3 ปีที่แล้ว +3

    నమస్కరామ్ రాజుగారు నా వయసు 19 బక్కగా పొట్టిగా వున్నాను హైట్ ఎదగడానికి ఎన్ని ప్రయత్నాలు చేసినా ఏం ఫలితం రావడం లేదు రాజుగారు హైట్ ఎదగడానికి భోధిగా రావడానికి మంచి home remedies chepparaaaa plssss

    • @TV-uy8xy
      @TV-uy8xy 27 วันที่ผ่านมา

      @@pushpabhulakshmi9129 follow this buddy

  • @superstar6154
    @superstar6154 3 ปีที่แล้ว +1

    Gurugaru exercise evening chaste good

  • @marripelliswathi871
    @marripelliswathi871 2 ปีที่แล้ว +2

    Thank you sir 🤩for telling nice information to us..... Definitely l will try to my children......

  • @beulahkallepalli2654
    @beulahkallepalli2654 3 ปีที่แล้ว +13

    Thank you so much sir for your valuable information. These are very useful to us... One year baby ki food schedule cheppandi sir please

  • @-sandhya999
    @-sandhya999 3 หลายเดือนก่อน

    Tq so much guruvu gaaru

  • @v.manikyachari7445
    @v.manikyachari7445 3 ปีที่แล้ว +5

    Thank you use full video sir🙏

  • @durgasoundarya8826
    @durgasoundarya8826 3 ปีที่แล้ว +2

    Pillalki tavrga Matalu ravalnte am chyali chepandi sir.

  • @kallapillidevi8488
    @kallapillidevi8488 8 หลายเดือนก่อน

    సర్ మా ఆయన పొట్టి నేను కూడా పొట్టి మరి మా పిల్లలు అయినా పొడువు అవ్వాలి ఏమి చెయ్యాలి చెప్పండి

  • @saisushmaiska7515
    @saisushmaiska7515 3 ปีที่แล้ว +16

    I know sir u made this video for me I asked in your comment section and helped me a lot thank you ❤🌹🌹🌹❤so much sir.

    • @saisushmaiska7515
      @saisushmaiska7515 3 ปีที่แล้ว +2

      @@dr.manthenaofficial3931 really u r only replying for us or anyone sir

  • @vemavarapugiribabu5194
    @vemavarapugiribabu5194 3 ปีที่แล้ว +2

    Super Raju garu

  • @DhanuDinoo951
    @DhanuDinoo951 2 ปีที่แล้ว +2

    Doctor garu food yekkuva tesukovala

  • @putakalamarisubbarao9495
    @putakalamarisubbarao9495 3 ปีที่แล้ว +2

    Thank you Raju garu for your valuable information

  • @realtalks9472
    @realtalks9472 ปีที่แล้ว +1

    Sir my son having vitamin D as 10 ..can he use 60kIU ..dosage vitamin D ??

  • @pukkallasaikishre488
    @pukkallasaikishre488 3 ปีที่แล้ว +2

    Thank you sir ☺️☺️, Having said that happened in your life

  • @unnamsaimanikanta287
    @unnamsaimanikanta287 3 ปีที่แล้ว +1

    Ayya swami nuvvu anni nijamena cheppedhi lekapothe manushulu chavadaniki chepthunavva

  • @seshuroyalty3833
    @seshuroyalty3833 ปีที่แล้ว

    Tq. Sir for ur best information

  • @anushaanu1902
    @anushaanu1902 3 ปีที่แล้ว +2

    Sir annintikanna best video edhi sir please cheppadi time chala thakuvaga undhi na age ki please

  • @navyakosaraju5482
    @navyakosaraju5482 3 ปีที่แล้ว +1

    Sir , will soya chunks give equal benefits as soya seeds.

  • @sanjanam3104
    @sanjanam3104 3 ปีที่แล้ว

    pachimirchi badulu black pepper daily roju curries and pappulo vadacha. Black pepper daily vadite advantages and disadvantages enti.vadite black pepper ela vadali.Dini mida oka video cheyyandi please.

  • @subramanyaswamy9041
    @subramanyaswamy9041 3 ปีที่แล้ว +1

    Sir pillalaki anni karjulalu tinipistey vedi cheyadaa...
    rojuki rendu karjulalu matreyme kaddaa dr. Suggest chestaru...
    plz clarify ...
    And also fermented idly dosa and multigrain chapati iyi eppudu tinipiyyali

  • @mdsofi5200
    @mdsofi5200 ปีที่แล้ว +1

    Very nice thanku sir

  • @gabbarsing847
    @gabbarsing847 7 วันที่ผ่านมา

    సార్ మీరు చెప్పొనా ఆకు కూరలు పొడి చేసుకొని తినవచ్చా

  • @amarreddy6357
    @amarreddy6357 3 ปีที่แล้ว +5

    Sir my age 20 followed ur videoes from last 2 years in future I wll suggest ur food always

  • @komaragirisuneetha221
    @komaragirisuneetha221 3 ปีที่แล้ว +4

    Sir chathi perugudalaku tips cheppandi sir please 🙏

  • @ashokpalavalasa1138
    @ashokpalavalasa1138 3 ปีที่แล้ว +3

    Thanku you Raju garu

  • @bandijyothi338
    @bandijyothi338 ปีที่แล้ว +1

    Nice video Raju garu

  • @saigiri8429
    @saigiri8429 3 ปีที่แล้ว +6

    Raju Garu now I'm 20 these methods are applicable to gain height

    • @heighteningmax
      @heighteningmax 7 หลายเดือนก่อน

      I have secret methods to increase your height even after 20 📈 I'll guide you @ours_growth

  • @saveripriya76
    @saveripriya76 3 ปีที่แล้ว +1

    Chala chala dhanyavadalu sir

  • @sravanthib8971
    @sravanthib8971 2 ปีที่แล้ว

    Gfcf diet gurinchi video cheyyandi sir

  • @swapnalakshmireddy7333
    @swapnalakshmireddy7333 3 ปีที่แล้ว +1

    Thank you sir but
    Ofter 25years

  • @shivaganesh830
    @shivaganesh830 3 ปีที่แล้ว

    Pediasure will give best results for 14 years old plz reply it's very important plz sir

  • @saiteja1002
    @saiteja1002 2 ปีที่แล้ว +3

    Naa age ippudu 17 sir nenu height avvagalaanaa..

  • @chakriekota355
    @chakriekota355 3 ปีที่แล้ว +5

    Very useful information sir..🙏🙏

  • @JeannineBarry-lu8kj
    @JeannineBarry-lu8kj 6 หลายเดือนก่อน +1

    ..Thank you soo much Dr. Gaaru 🙏
    Age : 21🎈 Gender : female💃
    Current height :📐 169cm Desired height :📐 185cm
    Month : 3 √ I listen to this every night as well other subliminals as well as stretching every morning and I use Shiydf🛩 height supplement. At the end of the third month, I gained 7cm📐 in height. It's an incredible feeling💕💗💃

    • @Rnka_-vq1hl
      @Rnka_-vq1hl 4 หลายเดือนก่อน +1

      Really how is it possible?

    • @Rnka_-vq1hl
      @Rnka_-vq1hl 4 หลายเดือนก่อน +1

      Congratulations for achieving your dream height 🎉

  • @muralimalthunkar5526
    @muralimalthunkar5526 3 ปีที่แล้ว +1

    May this help for my growth Raju Garu🙄 tnq so much🤝

  • @ramanapv3255
    @ramanapv3255 ปีที่แล้ว

    Thank u arogya devudu

  • @keerthivemula5904
    @keerthivemula5904 11 วันที่ผ่านมา

    Sir can we use homeopathy for 11years girl is it safe

  • @slakshmi873
    @slakshmi873 3 ปีที่แล้ว

    గురువు గారు మా చిన్న బాబుహైట్ పెరగాలి..పెద్ద బాబు పర్లేదు...పోషకాహారం తినడు....తినిపించడం అంటే కత్తి మీద సాము....కాస్త దిగులుగా వుంది...ప్రతి రోజు జీ తెలుగు లో మీ ప్రోగ్రాం చూస్తాం...అలా అయినా తెలుస్తుంది అని...

  • @lillyjoshnxc6535
    @lillyjoshnxc6535 2 ปีที่แล้ว +1

    Thanksgiving this tip

  • @arunakanchumarthi7214
    @arunakanchumarthi7214 2 หลายเดือนก่อน

    Sir thanks🙏

  • @urkundi2451
    @urkundi2451 3 ปีที่แล้ว

    Sir thankyou my father and we are r your followers please tell me that these food I have to eat salt free or with salt please clarify sir

  • @RajKumar-qg8sx
    @RajKumar-qg8sx 3 ปีที่แล้ว +3

    Thank you sir for world's best diet

  • @dharmarao418
    @dharmarao418 3 ปีที่แล้ว +8

    Thank you so much raju garu ❤ ..

  • @srihithatadisettisrihithatadis
    @srihithatadisettisrihithatadis 2 ปีที่แล้ว +1

    Mi ashramam lo height peragadaniki emaniia vunnaya sir

  • @harikrishnayadav2329
    @harikrishnayadav2329 2 ปีที่แล้ว

    సార్ నాకు 21y నేను యిప్పుడు హైట్ పెరిగే అవకాశం వుంతుందా లేదా చెప్పండి గురువు గారు ప్లీస్

  • @Pavan209.
    @Pavan209. ปีที่แล้ว +1

    Thank you lot

  • @papaduppala5250
    @papaduppala5250 3 ปีที่แล้ว +1

    Saraswathi lehyam uses cheppandi sir

  • @Jezz720
    @Jezz720 2 ปีที่แล้ว

    Dhanyavaadaalu guruvugaaru...🙏🙏🙏

  • @anilcircle7793
    @anilcircle7793 3 ปีที่แล้ว

    సార్ బయట షాపుల్లో నువ్వుల లడ్డూలు దొరుకుతాయి అవి కొనుక్కోవచ్చా

  • @nithyashanthi8499
    @nithyashanthi8499 3 ปีที่แล้ว +2

    ఇయర్ కి ఎంత పెరుగుతారు సార్? త్వరగా రిప్లై ఇవ్వండి సార్

  • @manduchandansingh7138
    @manduchandansingh7138 3 ปีที่แล้ว

    Chaala videos chussamu sir..meeru cheppinaatu kuda chesi chusthammu

  • @iamgaya3173
    @iamgaya3173 ปีที่แล้ว

    We r eating protein. But how to know how much protein we r taking daily

  • @ashokpalavalasa1138
    @ashokpalavalasa1138 3 ปีที่แล้ว +4

    Thank you Raju garu

  • @kassandraromero9994
    @kassandraromero9994 2 ปีที่แล้ว +11

    Thank you sir very nice information for kids 👍👌
    I managed to gain 2.5 inches of height in 1 year with regular sleep and Growth Boom pro Height System every day.
    This is a really amazing surprise. I am 22years old and gaining this height gave me incredible happiness and confidence.

    • @madhusree3016
      @madhusree3016 ปีที่แล้ว

      Have done what the sir told in video

  • @anjanvac
    @anjanvac 3 ปีที่แล้ว

    Vande patralu
    Thine patralu natural ga clean chese vidhanam cheppandi please

  • @mschandbasha3973
    @mschandbasha3973 2 ปีที่แล้ว

    I am regulary pedia shore drinking use chayala wadda

  • @sajeedamakeovers
    @sajeedamakeovers 4 หลายเดือนก่อน

    I am 14years old suddenly I stopped glowing hight now I'm 4.5 some people tell

  • @boxing8687
    @boxing8687 3 ปีที่แล้ว +1

    5.40 to badam what are that foods ???

  • @vbrand1937
    @vbrand1937 3 ปีที่แล้ว +2

    Thank you sir
    Height kosam maro video cheyandi....sir

  • @thirumalarajuSailaja
    @thirumalarajuSailaja 3 ปีที่แล้ว +1

    Sir ee time lo enda manchidhi cheppara please

  • @KGanesh-qy4dj
    @KGanesh-qy4dj 7 หลายเดือนก่อน

    Thanks for saying 😊😊