I started my fitness journey when I was in 11th, now one year has got by, and the improvement I can see is unbelievable ,not only physically, but also the mental strength the physical exercise and a proper diet will give u is quiet impressive .So don't wait ,Go For It!!!
What do you do for fitness, bro? I just entered class 12th. Havent had unhealthy since months but dont train either. Little guidance would really help🙂
@@RajThakkar248 Don't go to a gym for physical fitness bro ,just go for a run in the morning(a couple of kms maybe),get a proper sleep for almost 7-8 hrs, just do some pushups, pullups, planks whatever you like on a regular basis and you're good to go!!!
0:21 this is reality more than half of defence aspirants sirf pop ya phir adventures ki photo dekh kar motivate hote hai but real me to vo vha tk pahuchne wale k struggles ke baare m sochte hi nhi 😢😢
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1)Set your pace gradually
2)Eat right
3)High intensity interval training
4)Stay hydrated
5)Do what you like
6)Add some strength
7)Get plenty of rest
I started my fitness journey when I was in 11th, now one year has got by, and the improvement I can see is unbelievable ,not only physically, but also the mental strength the physical exercise and a proper diet will give u is quiet impressive .So don't wait ,Go For It!!!
What do you do for fitness, bro? I just entered class 12th. Havent had unhealthy since months but dont train either. Little guidance would really help🙂
@@RajThakkar248 Don't go to a gym for physical fitness bro ,just go for a run in the morning(a couple of kms maybe),get a proper sleep for almost 7-8 hrs, just do some pushups, pullups, planks whatever you like on a regular basis and you're good to go!!!
@@GouthamGNair-uc1wx Thanks😊
0:21 this is reality more than half of defence aspirants sirf pop ya phir adventures ki photo dekh kar motivate hote hai but real me to vo vha tk pahuchne wale k struggles ke baare m sochte hi nhi 😢😢
😂😂😂
If I'm 22 and not so physically fit. I played very less physical games since childhood. Should I think of joining army ?
yes you should not only think but also act as soon as you can.
Thank You 👌
I've already started my fitness journey its been 2 years ❤
Good
Is that your photo in profile??
How can i know im right for the military, is it my destiny?
@rajnisharma9050 Bhai mereko confusion ho rhi bohut
@@editsdharma108 prepare and appear for the exam..
@@anupam2208 But I haven't decided if I wanna be an army man yet. That's my question how do I know if it's my destiny
Thanks ❤
In one of your article it says crpf personnel also join RR is it true
Yes, rashtriya rifles is a voluntary ci force... U can join whether you're in army or capf doesn't matter
@@NARASIMHA_KANTETI ok.. only ACs or other ranks can also join
@@NEHALSHAWNDSILVA gates are open for everyone 🫴❤️
Brother they replace rr not join rr
Which is the appropriate age to start preparing for NDA?
From 16 years
As early as students eye open
Day u made it crystal clear to ur mind
@@shortbyprince💯
Bhai jab nda ki samjh ho usi din se start krde mene 4 attempt diye last me ssb diya merit out ho gya abhi result aya tha usme ❤
The last one- rest, thats not in Army😂
Zero stamina hota ha inka dekha ha humne 😂😂
Accha
@@shortsinfinity_6 Ha g
Kinka?
Officers ka
In mother's tummy