8 Unbelievable Health Benefits of Coconut | नारियल के अद्भुत फायदे | Yatinder Singh

Coconut is a superfood. It can be used in various forms for various health benefits and hence adding it to your lifestyle can really do wonders. so here are 8 Unbelievable Health Benefits of Coconut ( नारियल के अद्भुत फायदे )
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Yatinder Singh

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How’s the video??

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Nice sir❤️

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Awesome sir

[@PRINCERAWAN3]

Nice tips sir

[@sonawaneprasenjeet3759]

Best sir

[@PRINCERAWAN3]

Very very nice

[@harshparmar2776]

1) Increase strength , stamina and power.
2) Keeps body and mind cool.
3) Benefical for skin.
4) Beneficial during pregnancy.
5) Beneficial for Oral health.
6) Beneficial for Thyroid patients.
7) Good for eyes, brain and heart.
8) Better than any other cooking oil.
Thanks me later!

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Thanks bhai

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Does coconut reduce cholesterol n triglycerides

[@Sonalshrivastava1072]

Coconut oil or any plant n seeds based oil never hav cholesterol

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[@Ruby37334]

I am a vegan sir and use only coconut products in my daily diet but I didn't know how good it is for the body thank you so much sir for telling us good benefits of coconut

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Thank u so much sir
You are the best fitness trainer as well as guider I have ever known 🙏
Keep it up sir we will support you 👍

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Sadi karlo

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Thank you sir for telling about coconut benefits. You are my inspiration . I am following you since 4 months and I can see the changes in my body . Thank you Sir🙏🙏🙏🙏

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Kon sa video bhai full week workout plan for muscle gain wala kya

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Sir coconut ke bare me apki jankaari bahut useful hai. 🥥 thanks sir.🏋️‍♂️

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वेरी नाइस सर

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Maine aj hi decide kya ki daily coconut water piyungi or abhi hi yeh video recommend huya 😄

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Sir video ke liye bahut bahut thank you apni diet Mein nariyal ko jarur add karunga thank you for this video sir aur videos lekar aana 😎😎 🙏🙏

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Sir itna diply koi nahi samjata hai app bhot acha samjha te ho super vedio sir love u so much

[@sri.g1]

Very well said Sir. Thanks for educating ppl about great health benefits of Coconut. It's a nature's gift! But a caution ppl: never over consume anything just because they are good for health! ....

[@prashanthkotian]

Didn’t ever know about these benefits! since I am from Deep South part of India, we use coconut as main food source but I avoid it as much as possible thinking that it has got lots of fat/bad cholesterol!
Thanks for the info sir 🙏🏻

[@Arvinder0008]

coconut is a blessing for India as described in Ayurveda Texts

[@nirmalakayastha8311]

Thank you.

[@bijujayapalan2229]

It's nice to hear it from a Champion. What you said has been saying by our ancestors.But some people has spread wrong information about coconut oil. Even some doctors adviced not to use coconut oil because of chelestrol. We keralites, (kera-cocunut), land of coconut people , should thankyou for this video. Thank you very much.💪💪💪🙏

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A good nutritionist ❤️❤️

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Thanx sir
From pakistan

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Very important information, thank you so much sir!

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Hello sir.. mai apko tab se dekh rahe hunn jab apka 94K subscriber the

[@Wakulbhai2gamer]

Thanks for your help sirji 😊

[@Prakritik_Kheti_VS]

Sir i have a confusion. You told that Coconut can help controlling Thyroid and it can help in reducing fat by increasing metabolism. My metabolism is very fast and I lose weight very rapidly. Plz suggest perfect way for me to eat coconut 🥥

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Help me
I bought creatine but it doesn't fully dissolve in water

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Bhai nahi hota vo fully mixable usko glucon- d ke sath lo.

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Bhai pani m daal k around 1min tak shake karo. Aur creatine monohydrate use kro in micronized form.

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100% beneficial

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Sir ,which food is beneficial for cracking and popping sounds of bones ?

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Ghee empty stomach or with food
Olive oil after getting up 1 teaspoon in morning plain
Dry fruits soaked in water
Boiled egg
Ismai se koi bhi shuru kar lo aram aayega

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Love from Kerala

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Thanks sir ji

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HI YATINDERJI IS COCONUT OIL ADVISABLE FOR PEOPLE WITH HEART CONDITIONS ?

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Excellent sir

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Should we take it regularly (daily) or alternative day or weekly in winter plz tell. Thanks for video

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सर पहलवान एक ही कसरत रोज़ करते हैं फिर भी उनका शरीर इतना डेवलोप केसे होता है ?

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[@kerronmcsween6095]

As usual I always in the middle of eating these things while watching these videos😄

[@d1d1601]

Is there any difference between the nutritional benefits of dry coconut and fresh coconut? If so, then which one should we consume?

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Fresh coconut

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Excellent adviser you had done for us, thankew so much for helping us to improve about coconut thanks sir...

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शानदार वीडियो
धन्यवाद

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Thank You

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Is it right to consume coconut while fasting...

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Bahot khub
Thanks sir