I'm with you for the next 75 days. This is so good. You're right 80 % of the stomach cut out for nothing . I've gone from a 5X now 2X, and I've gotten very lax. I'm all in too
I’m 9 mon post op VSG. I’ve been on a 2.5 month stall😢 ...sitting here stuck at 207. My surgery weight was 260. My 1 year mark is around the corner on 6/21. My goal was to be 180 by then... this weight stall has been soooo discouraging. I’ve reverted to my old toxic ways this month by NOT watching sugar/carbs/calories intake. (Total self-sabotage)....But I know I can do better for myself. I needed to see this video. ❤ Thank you.
Non bariatric participant here 👋🏽. I am excited to join this challenge with you tomorrow! I have to think about my personal goal. This is a better version than the 75 hard. No one has time to work out twice a day, lol.
lol right ! I also think working out 2 times per day would make me burn out and prevent me from being consistent with it. Just working out once daily will already require adjustment and discipline. But we got this 💪🏾💪🏾
I am with you for the next 75 days. I haven't posted for a long while and none of my VSG content is up so this will a great incentive for me to get back into it. My journey has been rocky and I know it's due to a lack of discipline. I'll keep you posted🏃🏿♀🏃🏿♀🏃🏿♀ Good luck everyone
The timing of this video is perfect! I had surgery last summer and have hit a stall for the past few weeks. My year anniversary is literally in 75 days! I'm joining you for this challenge because I want to make great progress before that one year anniversary! Thank you for the inspiration. 🙂
Karen and friends, I am in!!! Next 75 Soft Challenge is right on time to boost my accountability and over all motivation; my no slacking in snacking, to see more slack in my clothes 🥰, doing good, but I want to do great. Karen, you’re right on time, and just know that you’re being used by God, thank you for using this challenge to remind me of “ the D word Discipline!” Starting tomorrow!
I really appreciate that “you’re being used by God” comment. I often struggle wondering what my purpose is and comments like this really help me see that I am serving my purpose 💕💪🏾 wishing you sooo much success in your 75 soft journey and your journey overall 💕💕
Perfect timing! My dad just passed away and to say the least it has been tough. Traveling back and forth to help the last several months had me making poor choices in all these areas. And I’m ready to be getting back on track and reestablishing these habits!
My condolences I’m so sorry for your loss and I can understand how this caused you to fall off track. Firstly I want to just reassure you that it’s ok to fall off track sometimes especially when you have unexpected trauma, you’re human and when grieving it’s ok to give yourself grace and time to heal even if that means falling off track a bit. But now that you’re ready you just gotta get back to it and you will be right back on track to succeed. I hope that you are doing ok and that this challenge can help you both get back on track with your vsg journey 💕
I had gastric sleeve May 16th last year and I’ve turned back to old ways :( I’m starting this tomorrow morning with you and I’ll keep you up to date on my success. Positive vibes only! We got this!!!
Just saw this today! I’m with you, I’m 8 1/2 months out and only half way to my goal and even started regaining 😢 so this is coming at a perfect time. So ready to get back on track and not feel like I did this all for nothing. Thank you so much for sharing your journey with us ❤
KAREN ! I LOVE THIS!!! and I love your reasoning. You're so right that it's not just physical health but tapping into your higher-self to support the new you 🥰 I will definitely be doing this!
So glad you posted this! I'm seeing it in Monday April 15th and I'm starting TODAY. I've been at a stall in a bariatric journey and this is just what I need to get back on track. Best of luck to all of us!
This is good. I’m a year and 3 months out. But still have 50lbs to loose. I had an unexpected hysterectomy in November that threw me off. I was looking into 75 Hard at first too.
I hope you’re healing well after the hysterectomy💕 but you will definitely het back on track 💪🏾 75 hard seemed a bit intense, I may revisit that again in the future but for now I just wanna get back to being disciplined.
Hello, I stating now, am almost two years in I still have 40 more pounds to lose I am a senior citizen. No excuses I know thank you I enjoy you. I am a little late starting.
Thanks for this!! I want to be successful in all aspects of my life! I'm 16 months post - op. I want to challenge myself. I will be starting April 18th.
I started the 75 hard march 1st and switched to soft 2 weeks after because them 2 a days was 2 much😂 I only missed one day so far due to sickness. I’m 10 months post op 133lbs down. I have 60 more to go but I find myself snacking soo much ughhh. I have to get back on track because I recently gained 4.6lbs and ion like that😩
I'm with you for the next 75 days. This is so good. You're right 80 % of the stomach cut out for nothing . I've gone from a 5X now 2X, and I've gotten very lax. I'm all in too
Yasss I will be doing weekly updates here to check in 💕💕
I’m 9 mon post op VSG. I’ve been on a 2.5 month stall😢 ...sitting here stuck at 207. My surgery weight was 260. My 1 year mark is around the corner on 6/21. My goal was to be 180 by then... this weight stall has been soooo discouraging. I’ve reverted to my old toxic ways this month by NOT watching sugar/carbs/calories intake. (Total self-sabotage)....But I know I can do better for myself. I needed to see this video. ❤ Thank you.
I’m with you. I stopped losing after 4 months I’m 7 months post op.
Same, I feel the same way - we in this together y’all. This can be so draining but I am refusing to give up, dome came too far! 😅
Non bariatric participant here 👋🏽. I am excited to join this challenge with you tomorrow! I have to think about my personal goal. This is a better version than the 75 hard. No one has time to work out twice a day, lol.
lol right ! I also think working out 2 times per day would make me burn out and prevent me from being consistent with it. Just working out once daily will already require adjustment and discipline. But we got this 💪🏾💪🏾
I am with you for the next 75 days. I haven't posted for a long while and none of my VSG content is up so this will a great incentive for me to get back into it. My journey has been rocky and I know it's due to a lack of discipline. I'll keep you posted🏃🏿♀🏃🏿♀🏃🏿♀
Good luck everyone
Yess !! Let posting it be your tool to help keep you on track !! 💕💕 you got this ✨
The timing of this video is perfect! I had surgery last summer and have hit a stall for the past few weeks. My year anniversary is literally in 75 days! I'm joining you for this challenge because I want to make great progress before that one year anniversary! Thank you for the inspiration. 🙂
I am 6weeks post-op in the gym as I watch and so down for this challenge!
Karen and friends, I am in!!! Next 75 Soft Challenge is right on time to boost my accountability and over all motivation; my no slacking in snacking, to see more slack in my clothes 🥰, doing good, but I want to do great. Karen, you’re right on time, and just know that you’re being used by God, thank you for using this challenge to remind me of “ the D word Discipline!” Starting tomorrow!
I really appreciate that “you’re being used by God” comment. I often struggle wondering what my purpose is and comments like this really help me see that I am serving my purpose 💕💪🏾 wishing you sooo much success in your 75 soft journey and your journey overall 💕💕
Perfect timing for this, I just asked you on another video if you had any ideas. Here they are!!! Thank you :)
Perfect timing! My dad just passed away and to say the least it has been tough. Traveling back and forth to help the last several months had me making poor choices in all these areas. And I’m ready to be getting back on track and reestablishing these habits!
My condolences I’m so sorry for your loss and I can understand how this caused you to fall off track. Firstly I want to just reassure you that it’s ok to fall off track sometimes especially when you have unexpected trauma, you’re human and when grieving it’s ok to give yourself grace and time to heal even if that means falling off track a bit. But now that you’re ready you just gotta get back to it and you will be right back on track to succeed.
I hope that you are doing ok and that this challenge can help you both get back on track with your vsg journey 💕
I’m definitely starting this with you. I’m 7 months out and need an accountability buddy.
Yass 💕💕 I started today and will be updating weekly 🥰🥰
I had gastric sleeve May 16th last year and I’ve turned back to old ways :( I’m starting this tomorrow morning with you and I’ll keep you up to date on my success. Positive vibes only! We got this!!!
Yasss keep me updated! I will be checking in weekly with videos here on TH-cam 💕💕
I'm in ... Let's go!!!🎉 Almost 2 months post op... My words for the year is discipline
Yesss I have DISCIPLINE in big letters on my vision board 💕💕
Just saw this today! I’m with you, I’m 8 1/2 months out and only half way to my goal and even started regaining 😢 so this is coming at a perfect time. So ready to get back on track and not feel like I did this all for nothing. Thank you so much for sharing your journey with us ❤
I’m in! So excited 😆 you are correct, I did not lay on that table for nothing. Let’s go!
I think you're awesome and you have inspired me thank you❤️
KAREN ! I LOVE THIS!!! and I love your reasoning. You're so right that it's not just physical health but tapping into your higher-self to support the new you 🥰 I will definitely be doing this!
So glad you posted this! I'm seeing it in Monday April 15th and I'm starting TODAY. I've been at a stall in a bariatric journey and this is just what I need to get back on track. Best of luck to all of us!
This is good. I’m a year and 3 months out. But still have 50lbs to loose. I had an unexpected hysterectomy in November that threw me off. I was looking into 75 Hard at first too.
I hope you’re healing well after the hysterectomy💕 but you will definitely het back on track 💪🏾
75 hard seemed a bit intense, I may revisit that again in the future but for now I just wanna get back to being disciplined.
I have about 50 lbs to lose as well. I'm looking forward to this challenge. I hope we can support each other. I had my surgery 2/1/23.
Im starting tomorrow with you! I'm watching this at 10:23pm so I am sooo not prepared but I have every intention of hitting these goals!
I’m starting the challenge tomorrow we got this 💪🏾
Yayy !! 💕💕💕
This is perfect! I’m with you for this challenge.🫶🏽💪🏽
I will be starting this challenge with you today!!
Yes girl!! I'll be joining you 🎉❤
I’ve lost motivation due to a 3 month stall so I’m hoping this gets things going
Let’s do this ! Perfect timing
I'm in and excited!
Yayyy 💕💕💕
Thank you for this! I’m 16 months out and need to get back to weight loss since I have not met my goal yet
Hello, I stating now, am almost two years in I still have 40 more pounds to lose I am a senior citizen. No excuses I know thank you I enjoy you. I am a little late starting.
I’m in! Let’s go!!
💕💕💕
I'm in! 222 pounds and it's really good time for me. About to go do yard work at my dad's tomorrow.
Yayy !!! And hard work counts as exercise!! 💪🏾💪🏾
Thanks for this!! I want to be successful in all aspects of my life! I'm 16 months post - op. I want to challenge myself. I will be starting April 18th.
Excellent video and I accept the challenge 😊
Thank youu 💕 Yayy ! We are going to smash this challenge 💪🏾💪🏾
I definitely relate to feeling "content" at almost 2 years PO. I am less disciplined than in those early PO stages.
Starting 75 soft in the morning
Yass let me know how that goes !! I’m starting tomorrow as well 💕
I’m in 3 weeks out from VGS! Just starting my vitamins today.
I’m with you! Starting tomorrow 4/15!!!
I’m doing it with youuuu!!❤❤❤
Omg 8 to 10 sleep lol I'm lucky for 6
Get in as much as you can realistically for your lifestyle !
I started the 75 hard march 1st and switched to soft 2 weeks after because them 2 a days was 2 much😂 I only missed one day so far due to sickness. I’m 10 months post op 133lbs down. I have 60 more to go but I find myself snacking soo much ughhh. I have to get back on track because I recently gained 4.6lbs and ion like that😩
I’m starting tomorrow, I’ll do my best!!! also my period starts tomorrow 😂
Ok I so bad at weight almost 2 yrs out what so it mea. 4oz like the whole meal, including side ?
Love this ❤
💕💕💕
@@karensandiego I will be joining with you.
Im in 11 mos post vsg.
Congratssss 🎊🎉💕
I am in
Yayy 💕💕
I need a push wish u can just inbox after 630 pm get to zumba now
I’m in