Plank - 6 Worst Mistakes That You Should Avoid ❌

[@NehaDixit-z1n]

Thank you so much sir hum log ko batane ke liye

[@hiteshsoni1888]

Very Excellent
Thanks sir ji

[@akhileshbhalerao6908]

Awesome ..thanks

[@mr.hacker8199]

Good and benificial tips

[@NikhilNautiyal]

Glad you liked it bro 😊

[@rohitshah6618]

TQ Sir🙏🙏

[@rakeshkumar-dy8vx]

Gud info sir thnku thnku ❤

[@aamirbajracharyashakya6678]

sir what about breathing pattern?

[@ritaKumari-vl5tw]

Thankyou sir

[@superindia8234]

❤❤❤❤❤nice information sir

[@hasanpathan9402]

Thanks sir ❤️

[@jayanandtailor4645]

Nice information sirji

[@kozomoungrk4470]

Please make a video of all types planks

[@shouvikbhattacharya7862]

Thank you

[@jogananda792]

Sukriya bhai...

[@teosuperman_]

Very nice work bro great job 🔥👍💪

[@NikhilNautiyal]

Thanks a lot bro 😊

[@vivekg662]

Great explanation bro ..

[@mukeshthakur4257]

Superbb brp btaane ka tarika bahut achha hai ..good

[@balusultan8433]

thanku sir for ur sugesation

[@vrushabhmahadik8873]

M Balu suggestion

[@NikhilNautiyal]

Your welcome bro 😊

[@sadhanasingh2775]

Is that any side effects in cervical pain?????

[@rameshkumarsehrawat3642]

Very nice.

[@NikhilNautiyal]

Thank you 😄

[@anjumshahzad9313]

Good sir

[@NikhilNautiyal]

Thank you bro 😊

[@sumairafatima5680]

Thank u sir 👍👌

[@NikhilNautiyal]

Your welcome buddy 😊

[@stark-verse9215]

Bhaiya
What about burpee exercise
I have heard from someone but i don't know much about its advantages and process.
So, with a humble request
Plz make a video on this topic 😁😁😁

[@NikhilNautiyal]

Don't worry brother, will soon make a video on that exercise too 😊

[@dipakkumartiwari4954]

pull ups ke mistakes ke liye ek video banaye

[@bikramsarkar2622]

Vaiya kaya apo bigginer kaise sit up suru kara.. Aisa koyi video bana sakhteho plz...

[@pratipkarmakar01]

Good video Nikhil

[@NikhilNautiyal]

Thank you bro 😊

[@Nareshkumar-ic2ts]

Plz make a video on cobra stretch

[@dharmveerrathore01]

Kya plank se belly fat Kam hoga please 🙏 reply

[@bharathi151991]

How to identify whether we are doing correct or not ..do we need to record

[@jeetdasgupta8420]

Plz make a video on lat pull down and also some variations

[@NikhilNautiyal]

Will soon make a video on this topic too bro 😊

[@deepakyadav7326]

Hmme kaise pta chlega ki hmara spine neutral h ya nhi.

[@durga5726]

Hello sir,
6) not keeping the neck neutral
Smjh mein nhi ya hai sir fir se ek baar bata do sir kaise krna hai

[@Factwould12]

Hip position zameen se pettak kitna inch batou

[@itsme-jg5sw]

Bhai,v shape body v
Banane k upar k vdo banaiee

[@NikhilNautiyal]

Watch this video bro : th-cam.com/video/_NxxoowEozE/w-d-xo.html

[@viraltanwar2791]

Chest ko shef me lane ki liye konse excisize hai please

[@fardeenohshit4772]

Good video

[@NikhilNautiyal]

Thank you bro 😊

[@mayankupreti4874]

Nice buddy

[@NikhilNautiyal]

Thanks bro 😊

[@rajatdey8132]

One time plank ka duration time apne bataya nahi. Pura din me kitne bar plank karna achha rahega. Aur ek bat, Plank Kane ka samay bridging kaysa hona chahiye.

[@aviaditya3064]

One time one time

[@mr_krrishu_sirsa4240]

Sit zym jate time ja practice krte time kya pehne kuch pehna jruri h ja nhi जैसे लंगोट

[@almas2739]

brother mai ek teengager ho or mujay plz belly exercise batai jis say meray belly ka fat loss ho jai or is exercise ko apnay gar kar sakay!Thank u!

[@NikhilNautiyal]

You can follow this workout bro : th-cam.com/video/X6lYBkGQIUw/w-d-xo.html

[@radha...6237]

Sir i m 13 and i m doing workouts for abs and my society people are saying that "tu abhi bacha" nhi krpayega" ese bolte h me bhot demotivate hota hu

[@LovepreetSingh-bt9ur]

Sir me night shift job Karta hu but me hi gym join karne Chatha hu sir gym join karen se koi baby me viknes to nhi aygi sir plz reply me

[@prabirhazra7317]

Sir how to get v taper body 😢😢😢

[@NikhilNautiyal]

Will make a video on this topic soon bro 😊

[@yashadesara9209]

Please Crunches mistake pe banao bhai

[@adityachaudhari5911]

Already hai

[@NikhilNautiyal]

Watch this video bro : th-cam.com/video/ds573qx6fAY/w-d-xo.html

[@yashadesara9209]

@@NikhilNautiyal thx bro

[@mohdrehan5184]

Bhai plank karne ke bad back ka darad kaise kum kare

[@chsajidshams2880]

How can my back strong

[@Girirajsinh_Rajput]

thanos type attitude 😉

[@subhashbartwal1638]

Thoda short m video bnao .bahut lambi h faltu bahut baat kre jisse video lambi ho gyi

[@rohantyagi9904]

I like your voice🔥

[@NikhilNautiyal]

Thank you bro 😊

[@Himanshu-od5uz]

Your father is my teacher in cfti agra😊

[@NikhilNautiyal]

Glad to know that brother 😊

[@nisargchauhan7664]

Squats mistakes

[@NikhilNautiyal]

Watch it here bro : th-cam.com/video/RnH1_jPWE6c/w-d-xo.html

[@nisargchauhan7664]

@@NikhilNautiyal thanks sir

[@shivamsingh9482]

Push ups

[@dakshddyt2006]

Mera kamar ka darad thik ho gya

[@fardeenohshit4772]

, bhai aapko Aisi body Banane Mein Kitna time Laga

[@NikhilNautiyal]

I've been working out from past 6 years bro 😊